Glenn Rose

Tallwood • 2012 • VA

648

RANGE

2000mSC

627

6:52.50

800m

616

2:06.24

3200m

569

10:16.38

5K XC

491

16:59.66

Peak: 626 • 1.04x • 3 groups

Glenn Rose

Tallwood • 2012 • VA

N/A

3000mSC

608

10:44.60

Mile

601

4:44.14

8000mCC

542

28:03.70

5000m

516

16:48.81

Peak: 626 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#2889

Nation

#102

State
Steeple

2000msc • 6:52.50

#118

Nation

#2

State
Mid-D

800m • 2:06.24

#1739

Nation

#78

State
Mile

1600m • 4:43.75

#1987

Nation

#68

State

Wins Against

Max: 1250

1000m

346

Points

3:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2011 HS	Beach District Regular Season #2	3:02.00	5	346

1500m

535

Points

4:30.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2011 HS	Virginia AAU District Qualifier	4:30.34	1	535
April 11, 2015 HS	Aggie Invitational	4:32.85	25	511
March 30, 2014 HS	Commonwealth Duals	4:36.59	18	478
March 28, 2015 HS	Doc Jopson Invite	4:38.10	26	465
June 7, 2009 HS	Virginia AAU Association Championships	4:48.34	8	380

1600m

589

Points

4:43.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2012 HS	Beach District - Cox, Green Run, Salem at Tallwood	4:43.75	2	589
April 18, 2012 HS	Beach District - Green Run, Kempsville, FC at Tallwood	4:48.95	1	543
Jan. 17, 2012 HS	Beach District Regular Season #2	4:50.47	5	529
Jan. 20, 2011 HS	Beach District Regular Season #2	4:54.96	8	491
May 13, 2010 HS	Beach District Outdoor T&F Championships	4:55.92	11	483
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	4:56.18	21	481
Feb. 12, 2010 HS	Beach District Indoor T&F Championships	4:57.05	12	474
Jan. 29, 2011 HS	St. Christopher's Invitational	4:57.60	55	469
Jan. 21, 2010 HS	Beach District Regular Season #2	4:58.23	4	464
Dec. 9, 2009 HS	Tallwood Polar Bear Meet #1	4:58.24	4	464
April 3, 2010 HS	CNU HS Captains Classic	5:02.20	29	432
Jan. 9, 2010 HS	CNU High School Showcase	5:03.23	50	424
April 17, 2010 HS	Tallwood Team Challenge	5:04.58	18	414
April 28, 2010 HS	Kempsville Meet	5:05.24	4	409
May 2, 2012 HS	Beach District - Bayside, Princess Anne at Tallwood	5:05.74	3	405
Jan. 17, 2009 HS	Liberty High School Invitational	5:08.01	111	388
Dec. 16, 2009 HS	Tallwood Polar Bear Meet #2	5:08.24	5	386
Feb. 13, 2009 HS	Beach District Championships	5:08.59	16	384
May 2, 2009 HS	2009 T.C. Williams Invitational	5:11.04	25	366
May 14, 2009 HS	Beach District Outdoor Track Championship	5:11.91	16	360
Jan. 12, 2011 HS	Tallwood Polar Bear Meet #2	5:13.24	3	350
April 11, 2009 HS	Tallwood Team Challenge	5:22.22	20	290

2000msc

627

Points

6:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	6:52.50	3	627
May 5, 2012 HS	T.C. Williams Invitational	6:58.61	3	596
May 7, 2011 HS	T.C. Williams Invitational	7:10.91	3	537
May 1, 2010 HS	T.C. Williams Invitational	7:11.40	2	535
May 2, 2009 HS	2009 T.C. Williams Invitational	7:17.91	2	505
July 3, 2011 HS	Area 3 AAU Junior Olympic Games National Qualifier	7:19.88	1	496
June 12, 2010 HS	MileStat.com Elite Track Gala	7:32.64	19	440
June 6, 2009 HS	MileStat.com Elite Track Gala	7:55.34	17	349
June 27, 2010 HS	AAU Area 3 National Qualifier	7:59.06	1	335
Aug. 7, 2010 HS	AAU Junior Olympic Games	8:00.43	35	330

3000m

523

Points

9:46.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2013 HS	Captain's Invitational	9:46.70	13	523
Jan. 25, 2014 HS	Captain's Invitational	9:59.44	14	472
Feb. 8, 2015 HS	Vince Brown Invitational	10:03.34	23	456
Feb. 8, 2014 HS	Vince Brown Invitational	10:05.94	31	446
Jan. 17, 2015 HS	Liberty Open	10:11.30	23	426

3000msc

608

Points

10:44.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Wake Forest Open	10:44.60	22	608
April 13, 2013 HS	Norfolk State Relays	10:46.70	4	601
May 4, 2013 HS	Mason Dixon Conference Championships	10:49.37	7	593
March 30, 2013 HS	Commonwealth Duals	11:00.14	5	559
April 12, 2014 HS	Aggie Invitational	11:30.38	7	469

3200m

569

Points

10:16.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Atlantic Coast Invitational	10:16.38	10	569
May 17, 2012 HS	Beach District Outdoor T&F Championships	10:17.83	3	563
April 7, 2012 HS	CNU's 28th Annual HS Captains Classic	10:19.01	5	559
Feb. 10, 2012 HS	Beach District Indoor T&F Championships	10:21.54	8	549
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	10:22.52	19	545
Jan. 14, 2012 HS	Suffolk Stars Invitational	10:24.17	11	538
April 21, 2012 HS	Tallwood Team Challenge	10:26.74	6	528
May 19, 2011 HS	Beach District Outdoor T&F Championships	10:26.77	9	528
Jan. 7, 2012 HS	CNU High School Showcase	10:27.09	12	527
May 5, 2012 HS	T.C. Williams Invitational	10:27.95	3	524
April 8, 2011 HS	Norfolk Academy Meet #3	10:29.75	2	517
May 26, 2012 HS	Eastern Region Championships	10:37.29	14	488
May 7, 2011 HS	T.C. Williams Invitational	10:38.62	10	483
Feb. 19, 2011 HS	Eastern Region Indoor T&F Championships	10:40.67	12	476
Feb. 11, 2011 HS	Beach District Indoor T&F Championships	10:40.94	6	475
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	10:45.10	17	459
March 14, 2012 HS	Beach District - Kempsville, Cox, Kellam at Tallwood	10:46.06	2	456
April 13, 2011 HS	Tallwood Meet	10:51.54	2	436
March 23, 2011 HS	Tallwood Meet #1	10:52.24	3	434
Jan. 29, 2011 HS	St. Christopher's Invitational	10:53.11	33	431
April 6, 2011 HS	Landstown Meet	10:53.24	1	430
Jan. 9, 2010 HS	CNU High School Showcase	10:54.38	32	426
April 16, 2011 HS	Tallwood Team Challenge	10:57.09	11	417
Jan. 15, 2011 HS	Suffolk Stars Invitational	10:57.82	9	415
Jan. 17, 2012 HS	Beach District Regular Season #2	11:03.84	4	394
Jan. 29, 2010 HS	St. Christophers School Indoor Track & Field Invitational	11:05.01	28	390
Jan. 8, 2011 HS	CNU High School Showcase	11:05.94	32	387
Dec. 8, 2010 HS	Tallwood Polar Bear Meet #1	11:07.24	1	383
Jan. 21, 2010 HS	Beach District Regular Season #2	11:10.94	6	371
Jan. 17, 2009 HS	Liberty High School Invitational	11:12.32	64	366
April 3, 2010 HS	CNU HS Captains Classic	11:17.42	23	350
April 14, 2010 HS	Landstown Meet #4	11:18.24	3	347
Dec. 16, 2009 HS	Tallwood Polar Bear Meet #2	11:22.24	4	335
Feb. 12, 2010 HS	Beach District Indoor T&F Championships	11:23.64	14	331
March 24, 2010 HS	Tallwood Meet #2	11:25.24	1	326
May 13, 2010 HS	Beach District Outdoor T&F Championships	11:26.44	16	322
Feb. 13, 2009 HS	Beach District Championships	11:36.08	13	294
April 11, 2009 HS	Tallwood Team Challenge	11:40.59	20	281
Jan. 10, 2009 HS	CNU HS Showcase	11:48.30	55	259
May 14, 2009 HS	Beach District Outdoor Track Championship	11:51.17	23	252

5000m

516

Points

16:48.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	VMI-W&L Track and Field Carnival	16:48.81	0	516
April 6, 2013 HS	Duke Invitational	16:50.24	21	513
Jan. 26, 2013 HS	Liberty Open	17:21.83	13	440

5000m_cc

491

Points

16:59.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2011 HS	Beach District Championships	16:59.66	8	491
Nov. 3, 2011 HS	Eastern Region XC Championships	17:09.81	30	467
Nov. 4, 2010 HS	Eastern Region XC Championships	17:11.88	30	463
Oct. 20, 2010 HS	Beach District XC Championships	17:16.07	15	453
Oct. 16, 2010 HS	MileStat.com XC Invitational	17:19.00	21	447
Oct. 5, 2011 HS	Virginia Beach Schools Meet #5	17:20.27	1	444
Oct. 1, 2011 HS	2nd Annual Panther Cross Country Invitational	17:22.44	3	439
Sept. 17, 2011 HS	William & Mary Invitational	17:25.00	12	433
Sept. 21, 2013 HS	adidas Cross Country Challenge	17:34.00	29	414
Oct. 14, 2009 HS	Virginia Beach Schools Meet #5	17:35.97	6	410
Sept. 24, 2011 HS	9th Annual Chesapeake Public Schools Invitational	17:38.85	18	404
Sept. 25, 2010 HS	Chesapeake Invitational	17:43.25	27	394
Sept. 21, 2011 HS	Virginia Beach Schools Meet #3	17:44.27	7	392
Oct. 6, 2010 HS	Virginia Beach Schools XC Meet #5	17:46.07	5	388
Sept. 14, 2011 HS	Virginia Beach Schools Meet #2	17:52.14	2	376
Sept. 30, 2009 HS	Virginia Beach Schools Meet #3	17:53.47	5	373
Oct. 15, 2011 HS	The Stampede Cross Country Classic	17:56.45	5	367
Oct. 21, 2009 HS	Beach District XC Championships	17:58.60	20	363
Nov. 5, 2009 HS	Eastern Region XC Championships	18:02.40	62	355
Sept. 29, 2010 HS	Virginia Beach Schools XC Meet #4	18:06.37	4	347
Sept. 7, 2011 HS	Virginia Beach Schools Meet #1	18:32.14	3	299
Sept. 22, 2010 HS	Virginia Beach Schools XC Meet #3	18:35.34	5	293
Oct. 17, 2009 HS	Runnin With The Wolves Rocktoberfest	18:36.90	47	290
Sept. 26, 2009 HS	Chesapeake Invitational	18:44.93	79	276
Oct. 10, 2009 HS	Lee-Davis Subvarsity Invitational	18:45.45	23	275
Oct. 22, 2008 HS	Beach District Championships	18:46.58	44	273
Oct. 7, 2009 HS	Virginia Beach Schools Meet #4	18:47.35	7	272
Sept. 15, 2010 HS	Virginia Beach Schools XC Meet #2	18:48.79	10	269
Sept. 12, 2009 HS	Newport News Invitational	18:50.00	60	267
Oct. 2, 2010 HS	Octoberfest Invitational	18:54.00	67	260
Sept. 16, 2009 HS	Virginia Beach Schools Meet #2	18:56.86	12	255
Sept. 20, 2014 HS	adidas XC Challenge	19:08.30	63	236
Sept. 8, 2010 HS	Virginia Beach Schools XC Meet #1	19:22.57	11	214
Sept. 24, 2008 HS	Virginia Beach Schools XC Meet #3	19:23.77	12	212
Oct. 8, 2008 HS	Virginia Beach Schools XC Meet #5	19:32.96	28	198
Sept. 9, 2009 HS	Virginia Beach Schools Meet #1	19:49.99	14	174
Oct. 1, 2008 HS	Virginia Beach Schools XC Meet #4	20:00.00	16	160
Oct. 11, 2008 HS	Lee-Davis Subvarsity Invitational	20:08.00	5	150
Sept. 27, 2008 HS	Chesapeake Invitational	20:22.30	115	132
Sept. 10, 2008 HS	Virginia Beach Schools XC Meet #1	20:46.75	25	104
Sept. 17, 2008 HS	Virginia Beach Schools XC Meet #2	21:01.29	27	89

800m

616

Points

2:06.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2012 HS	Beach District - Bayside, Green Run, Ocean Lakes @ Landstown	2:06.24	3	616
March 28, 2012 HS	Beach District - Cox, Green Run, Salem at Tallwood	2:07.52	3	588
May 2, 2012 HS	Beach District - Bayside, Princess Anne at Tallwood	2:14.02	4	456
May 1, 2010 HS	T.C. Williams Invitational	2:22.54	25	308

8000m_cc

542

Points

28:03.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	Don Cathcart Invitational	28:03.70	56	542
Nov. 16, 2013 HS	NCAA D3 South/Southeast Regional	28:37.00	121	498
Oct. 31, 2015 HS	ODAC XC Championship	28:39.20	58	495
Nov. 10, 2012 HS	NCAA D3 South/Southeast Regional Championships	29:14.00	100	451
Nov. 14, 2015 HS	NCAA DIII South/Southeast Regional	29:21.60	114	442
Nov. 15, 2014 HS	NCAA D3 South/Southeast Regional	29:32.13	144	429
Oct. 18, 2014 HS	CNU Invitational	29:50.40	44	407
Sept. 27, 2014 HS	Don Cathcart Invitational	30:16.50	141	377
Sept. 11, 2015 HS	ODAC Preview	30:25.00	45	368
Oct. 17, 2015 HS	DIII South/Southeast Regional Preview	30:42.60	70	349
Sept. 15, 2012 HS	Coach Achtzehn Classic	31:02.97	39	327
Nov. 2, 2013 HS	ODAC Championship	31:16.00	62	313

mile

601

Points

4:44.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2013 HS	Mason-Dixon Conference Indoor Championship	4:44.14	8	601
Feb. 21, 2015 HS	Kent Taylor Invitational	4:50.75	15	542
Feb. 28, 2016 HS	Old Dominion Athletic Conference Championships	4:50.80	4	541
Jan. 18, 2014 HS	Hampton University Indoor Invitational	4:52.17	1	530
Jan. 31, 2015 HS	Captain's Invitational/Combined Events	4:52.29	26	528
Dec. 8, 2012 HS	CNU Holiday Open (College)	4:53.25	29	520
Feb. 8, 2013 HS	Ursinus Open	4:53.56	16	518
Feb. 21, 2016 HS	Kent Taylor Invitational	4:56.00	6	497
Dec. 7, 2013 HS	CNU Holiday Open (College)	4:57.96	20	481

Mid-D

Event Group

616

Points

2:06.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2012 HS	800m	Beach District - Bayside, Green Run, Ocean Lakes @ Landstown	2:06.24	3	616
March 28, 2012 HS	800m	Beach District - Cox, Green Run, Salem at Tallwood	2:07.52	3	588
May 2, 2012 HS	800m	Beach District - Bayside, Princess Anne at Tallwood	2:14.02	4	456
Jan. 20, 2011 HS	1000m	Beach District Regular Season #2	3:02.00	5	346
May 1, 2010 HS	800m	T.C. Williams Invitational	2:22.54	25	308

Mile

Event Group

601

Points

4:44.14

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2013 HS	Mile	Mason-Dixon Conference Indoor Championship	4:44.14	8	601
March 28, 2012 HS	1600m	Beach District - Cox, Green Run, Salem at Tallwood	4:43.75	2	589
April 18, 2012 HS	1600m	Beach District - Green Run, Kempsville, FC at Tallwood	4:48.95	1	543
Feb. 21, 2015 HS	Mile	Kent Taylor Invitational	4:50.75	15	542
Feb. 28, 2016 HS	Mile	Old Dominion Athletic Conference Championships	4:50.80	4	541
June 12, 2011 HS	1500m	Virginia AAU District Qualifier	4:30.34	1	535
Jan. 18, 2014 HS	Mile	Hampton University Indoor Invitational	4:52.17	1	530
Jan. 17, 2012 HS	1600m	Beach District Regular Season #2	4:50.47	5	529
Jan. 31, 2015 HS	Mile	Captain's Invitational/Combined Events	4:52.29	26	528
Dec. 8, 2012 HS	Mile	CNU Holiday Open (College)	4:53.25	29	520
Feb. 8, 2013 HS	Mile	Ursinus Open	4:53.56	16	518
April 11, 2015 HS	1500m	Aggie Invitational	4:32.85	25	511
Feb. 21, 2016 HS	Mile	Kent Taylor Invitational	4:56.00	6	497
Jan. 20, 2011 HS	1600m	Beach District Regular Season #2	4:54.96	8	491
May 13, 2010 HS	1600m	Beach District Outdoor T&F Championships	4:55.92	11	483
April 2, 2011 HS	1600m	CNU's 27th Annual HS Captains Classic	4:56.18	21	481
Dec. 7, 2013 HS	Mile	CNU Holiday Open (College)	4:57.96	20	481
March 30, 2014 HS	1500m	Commonwealth Duals	4:36.59	18	478
Feb. 12, 2010 HS	1600m	Beach District Indoor T&F Championships	4:57.05	12	474
Jan. 29, 2011 HS	1600m	St. Christopher's Invitational	4:57.60	55	469
March 28, 2015 HS	1500m	Doc Jopson Invite	4:38.10	26	465
Jan. 21, 2010 HS	1600m	Beach District Regular Season #2	4:58.23	4	464
Dec. 9, 2009 HS	1600m	Tallwood Polar Bear Meet #1	4:58.24	4	464
April 3, 2010 HS	1600m	CNU HS Captains Classic	5:02.20	29	432
Jan. 9, 2010 HS	1600m	CNU High School Showcase	5:03.23	50	424
April 17, 2010 HS	1600m	Tallwood Team Challenge	5:04.58	18	414
April 28, 2010 HS	1600m	Kempsville Meet	5:05.24	4	409
May 2, 2012 HS	1600m	Beach District - Bayside, Princess Anne at Tallwood	5:05.74	3	405
Jan. 17, 2009 HS	1600m	Liberty High School Invitational	5:08.01	111	388
Dec. 16, 2009 HS	1600m	Tallwood Polar Bear Meet #2	5:08.24	5	386
Feb. 13, 2009 HS	1600m	Beach District Championships	5:08.59	16	384
June 7, 2009 HS	1500m	Virginia AAU Association Championships	4:48.34	8	380
May 2, 2009 HS	1600m	2009 T.C. Williams Invitational	5:11.04	25	366
May 14, 2009 HS	1600m	Beach District Outdoor Track Championship	5:11.91	16	360
Jan. 12, 2011 HS	1600m	Tallwood Polar Bear Meet #2	5:13.24	3	350
April 11, 2009 HS	1600m	Tallwood Team Challenge	5:22.22	20	290

Steeple

Event Group

627

Points

6:52.50

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	2000mSC	MileStat.com Elite Track Classic presented by Lucky Foot	6:52.50	3	627
March 21, 2015 HS	3000mSC	Wake Forest Open	10:44.60	22	608
April 13, 2013 HS	3000mSC	Norfolk State Relays	10:46.70	4	601
May 5, 2012 HS	2000mSC	T.C. Williams Invitational	6:58.61	3	596
May 4, 2013 HS	3000mSC	Mason Dixon Conference Championships	10:49.37	7	593
March 30, 2013 HS	3000mSC	Commonwealth Duals	11:00.14	5	559
May 7, 2011 HS	2000mSC	T.C. Williams Invitational	7:10.91	3	537
May 1, 2010 HS	2000mSC	T.C. Williams Invitational	7:11.40	2	535
May 2, 2009 HS	2000mSC	2009 T.C. Williams Invitational	7:17.91	2	505
July 3, 2011 HS	2000mSC	Area 3 AAU Junior Olympic Games National Qualifier	7:19.88	1	496
April 12, 2014 HS	3000mSC	Aggie Invitational	11:30.38	7	469
June 12, 2010 HS	2000mSC	MileStat.com Elite Track Gala	7:32.64	19	440
June 6, 2009 HS	2000mSC	MileStat.com Elite Track Gala	7:55.34	17	349
June 27, 2010 HS	2000mSC	AAU Area 3 National Qualifier	7:59.06	1	335
Aug. 7, 2010 HS	2000mSC	AAU Junior Olympic Games	8:00.43	35	330

Distance

Event Group

569

Points

10:16.38

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2012 HS	3200m	Atlantic Coast Invitational	10:16.38	10	569
May 17, 2012 HS	3200m	Beach District Outdoor T&F Championships	10:17.83	3	563
April 7, 2012 HS	3200m	CNU's 28th Annual HS Captains Classic	10:19.01	5	559
Feb. 10, 2012 HS	3200m	Beach District Indoor T&F Championships	10:21.54	8	549
April 28, 2012 HS	3200m	MileStat.com Elite Track Classic presented by Lucky Foot	10:22.52	19	545
Jan. 14, 2012 HS	3200m	Suffolk Stars Invitational	10:24.17	11	538
April 21, 2012 HS	3200m	Tallwood Team Challenge	10:26.74	6	528
May 19, 2011 HS	3200m	Beach District Outdoor T&F Championships	10:26.77	9	528
Jan. 7, 2012 HS	3200m	CNU High School Showcase	10:27.09	12	527
May 5, 2012 HS	3200m	T.C. Williams Invitational	10:27.95	3	524
Jan. 20, 2013 HS	3000m	Captain's Invitational	9:46.70	13	523
April 8, 2011 HS	3200m	Norfolk Academy Meet #3	10:29.75	2	517
May 26, 2012 HS	3200m	Eastern Region Championships	10:37.29	14	488
May 7, 2011 HS	3200m	T.C. Williams Invitational	10:38.62	10	483
Feb. 19, 2011 HS	3200m	Eastern Region Indoor T&F Championships	10:40.67	12	476
Feb. 11, 2011 HS	3200m	Beach District Indoor T&F Championships	10:40.94	6	475
Jan. 25, 2014 HS	3000m	Captain's Invitational	9:59.44	14	472
April 2, 2011 HS	3200m	CNU's 27th Annual HS Captains Classic	10:45.10	17	459
Feb. 8, 2015 HS	3000m	Vince Brown Invitational	10:03.34	23	456
March 14, 2012 HS	3200m	Beach District - Kempsville, Cox, Kellam at Tallwood	10:46.06	2	456
Feb. 8, 2014 HS	3000m	Vince Brown Invitational	10:05.94	31	446
April 13, 2011 HS	3200m	Tallwood Meet	10:51.54	2	436
March 23, 2011 HS	3200m	Tallwood Meet #1	10:52.24	3	434
Jan. 29, 2011 HS	3200m	St. Christopher's Invitational	10:53.11	33	431
April 6, 2011 HS	3200m	Landstown Meet	10:53.24	1	430
Jan. 9, 2010 HS	3200m	CNU High School Showcase	10:54.38	32	426
Jan. 17, 2015 HS	3000m	Liberty Open	10:11.30	23	426
April 16, 2011 HS	3200m	Tallwood Team Challenge	10:57.09	11	417
Jan. 15, 2011 HS	3200m	Suffolk Stars Invitational	10:57.82	9	415
Jan. 17, 2012 HS	3200m	Beach District Regular Season #2	11:03.84	4	394
Jan. 29, 2010 HS	3200m	St. Christophers School Indoor Track & Field Invitational	11:05.01	28	390
Jan. 8, 2011 HS	3200m	CNU High School Showcase	11:05.94	32	387
Dec. 8, 2010 HS	3200m	Tallwood Polar Bear Meet #1	11:07.24	1	383
Jan. 21, 2010 HS	3200m	Beach District Regular Season #2	11:10.94	6	371
Jan. 17, 2009 HS	3200m	Liberty High School Invitational	11:12.32	64	366
April 3, 2010 HS	3200m	CNU HS Captains Classic	11:17.42	23	350
April 14, 2010 HS	3200m	Landstown Meet #4	11:18.24	3	347
Dec. 16, 2009 HS	3200m	Tallwood Polar Bear Meet #2	11:22.24	4	335
Feb. 12, 2010 HS	3200m	Beach District Indoor T&F Championships	11:23.64	14	331
March 24, 2010 HS	3200m	Tallwood Meet #2	11:25.24	1	326
May 13, 2010 HS	3200m	Beach District Outdoor T&F Championships	11:26.44	16	322
Feb. 13, 2009 HS	3200m	Beach District Championships	11:36.08	13	294
April 11, 2009 HS	3200m	Tallwood Team Challenge	11:40.59	20	281
Jan. 10, 2009 HS	3200m	CNU HS Showcase	11:48.30	55	259
May 14, 2009 HS	3200m	Beach District Outdoor Track Championship	11:51.17	23	252

Long-Distance

Event Group

516

Points

16:48.81

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2013 HS	5000m	VMI-W&L Track and Field Carnival	16:48.81	0	516
April 6, 2013 HS	5000m	Duke Invitational	16:50.24	21	513
Jan. 26, 2013 HS	5000m	Liberty Open	17:21.83	13	440

Cross Country

Event Group

542

Points

28:03.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2013 HS	8000mCC	Don Cathcart Invitational	28:03.70	56	542
Nov. 16, 2013 HS	8000mCC	NCAA D3 South/Southeast Regional	28:37.00	121	498
Oct. 31, 2015 HS	8000mCC	ODAC XC Championship	28:39.20	58	495
Oct. 20, 2011 HS	5K XC	Beach District Championships	16:59.66	8	491
Nov. 3, 2011 HS	5K XC	Eastern Region XC Championships	17:09.81	30	467
Nov. 4, 2010 HS	5K XC	Eastern Region XC Championships	17:11.88	30	463
Oct. 20, 2010 HS	5K XC	Beach District XC Championships	17:16.07	15	453
Nov. 10, 2012 HS	8000mCC	NCAA D3 South/Southeast Regional Championships	29:14.00	100	451
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	17:19.00	21	447
Oct. 5, 2011 HS	5K XC	Virginia Beach Schools Meet #5	17:20.27	1	444
Nov. 14, 2015 HS	8000mCC	NCAA DIII South/Southeast Regional	29:21.60	114	442
Oct. 1, 2011 HS	5K XC	2nd Annual Panther Cross Country Invitational	17:22.44	3	439
Sept. 17, 2011 HS	5K XC	William & Mary Invitational	17:25.00	12	433
Nov. 15, 2014 HS	8000mCC	NCAA D3 South/Southeast Regional	29:32.13	144	429
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	17:34.00	29	414
Oct. 14, 2009 HS	5K XC	Virginia Beach Schools Meet #5	17:35.97	6	410
Oct. 18, 2014 HS	8000mCC	CNU Invitational	29:50.40	44	407
Sept. 24, 2011 HS	5K XC	9th Annual Chesapeake Public Schools Invitational	17:38.85	18	404
Sept. 25, 2010 HS	5K XC	Chesapeake Invitational	17:43.25	27	394
Sept. 21, 2011 HS	5K XC	Virginia Beach Schools Meet #3	17:44.27	7	392
Oct. 6, 2010 HS	5K XC	Virginia Beach Schools XC Meet #5	17:46.07	5	388
Sept. 27, 2014 HS	8000mCC	Don Cathcart Invitational	30:16.50	141	377
Sept. 14, 2011 HS	5K XC	Virginia Beach Schools Meet #2	17:52.14	2	376
Sept. 30, 2009 HS	5K XC	Virginia Beach Schools Meet #3	17:53.47	5	373
Sept. 11, 2015 HS	8000mCC	ODAC Preview	30:25.00	45	368
Oct. 15, 2011 HS	5K XC	The Stampede Cross Country Classic	17:56.45	5	367
Oct. 21, 2009 HS	5K XC	Beach District XC Championships	17:58.60	20	363
Nov. 5, 2009 HS	5K XC	Eastern Region XC Championships	18:02.40	62	355
Oct. 17, 2015 HS	8000mCC	DIII South/Southeast Regional Preview	30:42.60	70	349
Sept. 29, 2010 HS	5K XC	Virginia Beach Schools XC Meet #4	18:06.37	4	347
Sept. 15, 2012 HS	8000mCC	Coach Achtzehn Classic	31:02.97	39	327
Nov. 2, 2013 HS	8000mCC	ODAC Championship	31:16.00	62	313
Sept. 7, 2011 HS	5K XC	Virginia Beach Schools Meet #1	18:32.14	3	299
Sept. 22, 2010 HS	5K XC	Virginia Beach Schools XC Meet #3	18:35.34	5	293
Oct. 17, 2009 HS	5K XC	Runnin With The Wolves Rocktoberfest	18:36.90	47	290
Sept. 26, 2009 HS	5K XC	Chesapeake Invitational	18:44.93	79	276
Oct. 10, 2009 HS	5K XC	Lee-Davis Subvarsity Invitational	18:45.45	23	275
Oct. 22, 2008 HS	5K XC	Beach District Championships	18:46.58	44	273
Oct. 7, 2009 HS	5K XC	Virginia Beach Schools Meet #4	18:47.35	7	272
Sept. 15, 2010 HS	5K XC	Virginia Beach Schools XC Meet #2	18:48.79	10	269
Sept. 12, 2009 HS	5K XC	Newport News Invitational	18:50.00	60	267
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	18:54.00	67	260
Sept. 16, 2009 HS	5K XC	Virginia Beach Schools Meet #2	18:56.86	12	255
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	19:08.30	63	236
Sept. 8, 2010 HS	5K XC	Virginia Beach Schools XC Meet #1	19:22.57	11	214
Sept. 24, 2008 HS	5K XC	Virginia Beach Schools XC Meet #3	19:23.77	12	212
Oct. 8, 2008 HS	5K XC	Virginia Beach Schools XC Meet #5	19:32.96	28	198
Sept. 9, 2009 HS	5K XC	Virginia Beach Schools Meet #1	19:49.99	14	174
Oct. 1, 2008 HS	5K XC	Virginia Beach Schools XC Meet #4	20:00.00	16	160
Oct. 11, 2008 HS	5K XC	Lee-Davis Subvarsity Invitational	20:08.00	5	150
Sept. 27, 2008 HS	5K XC	Chesapeake Invitational	20:22.30	115	132
Sept. 10, 2008 HS	5K XC	Virginia Beach Schools XC Meet #1	20:46.75	25	104
Sept. 17, 2008 HS	5K XC	Virginia Beach Schools XC Meet #2	21:01.29	27	89

Season Bests

Steeple event group

2000mSC 2009 · 2009 T.C. W…

7:17.91 505 pts

2000mSC 2010 · T.C. Willia…

7:11.40 535 pts

2000mSC 2011 · T.C. Willia…

7:10.91 537 pts

2000mSC 2012 · MileStat.co…

6:52.50 627 pts

Mid-D event group

800m 2010 · T.C. Willia…

2:22.54 308 pts

1000m 2011 · Beach Distr…

3:02.00 346 pts

800m 2012 · Beach Distr…

2:06.24 616 pts

Mile event group

1600m 2009 · Liberty Hig…

5:08.01 388 pts

1600m 2010 · Beach Distr…

4:55.92 483 pts

1500m 2011 · Virginia AA…

4:30.34 535 pts

1600m 2012 · Beach Distr…

4:43.75 589 pts

Distance event group

3200m 2009 · Liberty Hig…

11:12.32 366 pts

3200m 2010 · CNU High Sc…

10:54.38 426 pts

3200m 2011 · Beach Distr…

10:26.77 528 pts

3200m 2012 · Atlantic Co…

10:16.38 569 pts

Cross Country event group

5000m 2008 · Beach Distr…

18:46.58 273 pts

5000m 2009 · Virginia Be…

17:35.97 410 pts

5000m 2010 · Eastern Reg…

17:11.88 463 pts

5000m 2011 · Beach Distr…

16:59.66 491 pts

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