Performance Dashboard
Athlete analytics & progression tracking
10000m
996
Points
29:31.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2015 | Big Ten Outdoor Championships | 29:31.42 | 4 | 996 |
| May 15, 2016 | Big Ten Outdoor Championships | 29:55.50 | 5 | 961 |
| May 30, 2015 | NCAA Division I East Preliminary | 30:06.30 | 8 | 946 |
| May 28, 2016 | NCAA Division I East Preliminary | 30:22.71 | 17 | 923 |
10000m_cc
917
Points
30:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:27.00 | 12 | 917 |
1500m
906
Points
3:55.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Pac-12/Big Ten Challenge | 3:55.76 | 14 | 906 |
| May 3, 2013 | Jim Thorpe Open | 4:03.72 | 5 | 812 |
1600m
857
Points
4:17.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Ches-Mont Championship | 4:17.17 | 2 | 857 |
| April 30, 2011 | 8th Annual Unionville Invitational | 4:20.28 | 1 | 823 |
| May 12, 2010 | Ches-Mont Championship | 4:22.76 | 4 | 797 |
| March 27, 2010 | 26th Pennsylvania Track Classic | 4:30.16 | 2 | 720 |
| May 6, 2009 | Ches-Mont Championships | 4:36.32 | 8 | 659 |
| April 25, 2009 | 6th Annual Unionville Invitational | 4:36.90 | 8 | 653 |
| May 8, 2008 | Ches-Mont Championships | 4:59.50 | 7 | 454 |
3000m
969
Points
8:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | Penn State Blue-White Meet | 8:15.18 | 3 | 969 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 8:54.55 | 12 | 760 |
| Feb. 13, 2010 | Glen Mills Girls Invitational #2 | 9:02.67 | 3 | 720 |
| Dec. 10, 2008 | Hill School Indoor Invitational | 10:25.10 | 11 | 376 |
3200m
880
Points
9:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | PIAA T&F State Championships | 9:07.53 | 1 | 880 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 9:07.66 | 1 | 879 |
| May 20, 2011 | PIAA District 1 AAA Championships | 9:14.32 | 1 | 846 |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:16.25 | 5 | 837 |
| May 29, 2010 | PIAA T&F State Championships | 9:20.98 | 15 | 814 |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:21.14 | 1 | 813 |
| April 9, 2011 | 4th Annual Viking Invitational | 9:28.38 | 1 | 779 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:50.25 | 2 | 679 |
400m
540
Points
56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | Rustin Invitational | 56.00 | 12 | 540 |
5000m
993
Points
14:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 14:02.09 | 7 | 993 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 14:09.66 | 7 | 968 |
| Feb. 13, 2016 | Husky Classic | 14:14.91 | 8 | 951 |
| May 15, 2016 | Big Ten Outdoor Championships | 14:15.29 | 6 | 950 |
| April 9, 2016 | Pepsi Team Invitational | 14:20.13 | 5 | 934 |
| May 18, 2014 | Big Ten Outdoor Championships | 14:25.22 | 15 | 918 |
| May 17, 2015 | Big Ten Outdoor Championships | 14:25.91 | 4 | 916 |
| April 12, 2015 | Bison Outdoor Classic | 14:29.61 | 5 | 904 |
| April 26, 2014 | The Penn Relays Carnival | 14:29.68 | 6 | 904 |
| April 13, 2014 | Bison Outdoor Classic | 14:37.82 | 9 | 878 |
| April 27, 2013 | The Penn Relays Carnival | 14:45.08 | 17 | 855 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 16:04.00 | 3 | 629 |
| Oct. 22, 2009 | Ches-Mont Championships | 16:17.00 | 4 | 596 |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:18.00 | 12 | 593 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 16:20.00 | 9 | 588 |
| Nov. 7, 2009 | PIAA State Championships | 16:36.00 | 22 | 548 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 16:52.00 | 4 | 509 |
| Oct. 24, 2008 | PIAA District 1 Championships | 17:00.00 | 152 | 490 |
| Oct. 3, 2009 | Steel City Invitational | 17:06.00 | 6 | 476 |
| Oct. 16, 2008 | Ches-Mont Championships | 17:43.00 | 36 | 395 |
| Oct. 4, 2008 | Steel City Invitational | 18:04.20 | 34 | 352 |
6000m_cc
887
Points
17:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Lock Haven Dolan Duals | 17:55.91 | 2 | 887 |
800m
745
Points
2:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Ches-Mont Championship | 2:00.66 | 4 | 745 |
| April 15, 2011 | Warrior Invitational | 2:02.23 | 7 | 707 |
| May 12, 2010 | Ches-Mont Championship | 2:02.45 | 8 | 702 |
| May 1, 2010 | 7th Annual Unionville Invitational | 2:03.52 | 7 | 677 |
| March 31, 2010 | Rustin Invitational | 2:07.78 | 11 | 582 |
| Dec. 16, 2009 | Hill School Invitational | 2:09.82 | 5 | 539 |
| May 6, 2009 | Ches-Mont Championships | 2:12.31 | 27 | 489 |
8000m_cc
929
Points
23:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 23:55.70 | 35 | 929 |
| Nov. 2, 2014 | Big Ten Championships | 23:55.80 | 11 | 928 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:53.20 | 36 | 830 |
| Sept. 29, 2012 | Greater Louisville Classic | 25:30.58 | 24 | 768 |
mile
871
Points
4:17.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 4:17.51 | 1 | 871 |
| Jan. 11, 2010 | Chester County Indoor Championships | 4:38.21 | 4 | 657 |
Long-Distance
Event Group
996
Points
29:31.42
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2015 | 10000m | Big Ten Outdoor Championships | 29:31.42 | 4 | 996 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:02.09 | 7 | 993 |
| Feb. 27, 2016 | 5000m | Big Ten Indoor Conference Championship | 14:09.66 | 7 | 968 |
| May 15, 2016 | 10000m | Big Ten Outdoor Championships | 29:55.50 | 5 | 961 |
| Feb. 13, 2016 | 5000m | Husky Classic | 14:14.91 | 8 | 951 |
Cross Country
Event Group
929
Points
23:55.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 23:55.70 | 35 | 929 |
| Nov. 2, 2014 | 8000mCC | Big Ten Championships | 23:55.80 | 11 | 928 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:27.00 | 12 | 917 |
| Sept. 5, 2014 | 6000mCC | Lock Haven Dolan Duals | 17:55.91 | 2 | 887 |
| Oct. 18, 2014 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:53.20 | 36 | 830 |
Mile
Event Group
906
Points
3:55.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 1500m | Pac-12/Big Ten Challenge | 3:55.76 | 14 | 906 |
| June 3, 2011 | Mile | 6th Annual Pennsylvania Distance Festival | 4:17.51 | 1 | 871 |
| May 11, 2011 | 1600m | Ches-Mont Championship | 4:17.17 | 2 | 857 |
| April 30, 2011 | 1600m | 8th Annual Unionville Invitational | 4:20.28 | 1 | 823 |
| May 3, 2013 | 1500m | Jim Thorpe Open | 4:03.72 | 5 | 812 |
Distance
Event Group
969
Points
8:15.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 3000m | Penn State Blue-White Meet | 8:15.18 | 3 | 969 |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 9:07.53 | 1 | 880 |
| May 6, 2011 | 3200m | 6th Puma/Henderson Track & Field Invitational | 9:07.66 | 1 | 879 |
| May 20, 2011 | 3200m | PIAA District 1 AAA Championships | 9:14.32 | 1 | 846 |
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 9:16.25 | 5 | 837 |
Long Sprints
Event Group
540
Points
56.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2011 | 400m | Rustin Invitational | 56.00 | 12 | 540 |
Mid-D
Event Group
745
Points
2:00.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2011 | 800m | Ches-Mont Championship | 2:00.66 | 4 | 745 |
| April 15, 2011 | 800m | Warrior Invitational | 2:02.23 | 7 | 707 |
| May 12, 2010 | 800m | Ches-Mont Championship | 2:02.45 | 8 | 702 |
| May 1, 2010 | 800m | 7th Annual Unionville Invitational | 2:03.52 | 7 | 677 |
| March 31, 2010 | 800m | Rustin Invitational | 2:07.78 | 11 | 582 |
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