Performance Dashboard
Athlete analytics & progression tracking
1500m
664
Points
5:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 5:17.38 | 17 | 664 |
| Aug. 7, 2004 | AAU Junior Olympic Games | 5:20.26 | 0 | 647 |
| April 8, 2006 | Asics Duke Invitational | 5:21.03 | 57 | 642 |
1600m
720
Points
5:29.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | Eastern Region Meet | 5:29.43 | 0 | 720 |
| May 14, 2004 | Eastern District Meet | 5:37.53 | 0 | 674 |
| April 10, 2004 | Norfolk Invitational Relays | 5:39.85 | 0 | 661 |
| April 3, 2004 | All-American Track Classic | 5:43.37 | 0 | 641 |
| March 5, 2005 | VHSL Group AAA State Meet | 6:08.41 | 26 | 511 |
3000m
619
Points
11:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | MEAC Championships | 11:46.04 | 11 | 619 |
| Jan. 21, 2006 | CNU College Invitational | 12:06.91 | 12 | 568 |
5000m_cc
631
Points
20:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Norfolk State Invitiational | 20:16.00 | 0 | 631 |
| Oct. 22, 2003 | Eastern District Meet | 20:26.00 | 0 | 617 |
| Sept. 24, 2005 | Great American XC Festival | 22:06.70 | 93 | 483 |
5000m
629
Points
20:17.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 20:17.69 | 35 | 629 |
| April 8, 2006 | Asics Duke Invitational | 20:55.64 | 70 | 576 |
6000m_cc
552
Points
26:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 26:13.22 | 42 | 552 |
800m
770
Points
2:24.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2004 | VA AAU State Meet | 2:24.22 | 0 | 770 |
| May 5, 2007 | Nike Spring Invitational | 2:32.58 | 27 | 653 |
| Feb. 18, 2006 | MEAC Championships | 2:35.17 | 20 | 619 |
| May 12, 2007 | TJ Penultimate Experience | 2:35.42 | 17 | 615 |
| April 28, 2007 | Cassels XBC Track Classic | 2:35.68 | 22 | 612 |
| April 14, 2007 | Northern Virginia Invitational | 2:40.94 | 27 | 546 |
Mile
Event Group
720
Points
5:29.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2003 | 1600m | Eastern Region Meet | 5:29.43 | 0 | 720 |
| May 14, 2004 | 1600m | Eastern District Meet | 5:37.53 | 0 | 674 |
| March 24, 2006 | 1500m | Raleigh Relays | 5:17.38 | 17 | 664 |
| April 10, 2004 | 1600m | Norfolk Invitational Relays | 5:39.85 | 0 | 661 |
| Aug. 7, 2004 | 1500m | AAU Junior Olympic Games | 5:20.26 | 0 | 647 |
Distance
Event Group
619
Points
11:46.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | MEAC Championships | 11:46.04 | 11 | 619 |
| Jan. 21, 2006 | 3000m | CNU College Invitational | 12:06.91 | 12 | 568 |
Cross Country
Event Group
631
Points
20:16.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2005 | 5K XC | Norfolk State Invitiational | 20:16.00 | 0 | 631 |
| Oct. 22, 2003 | 5K XC | Eastern District Meet | 20:26.00 | 0 | 617 |
| Oct. 15, 2005 | 6000mCC | Tribe Open | 26:13.22 | 42 | 552 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 22:06.70 | 93 | 483 |
Long-Distance
Event Group
629
Points
20:17.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2006 | 5000m | Raleigh Relays | 20:17.69 | 35 | 629 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 20:55.64 | 70 | 576 |
Mid-D
Event Group
770
Points
2:24.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2004 | 800m | VA AAU State Meet | 2:24.22 | 0 | 770 |
| May 5, 2007 | 800m | Nike Spring Invitational | 2:32.58 | 27 | 653 |
| Feb. 18, 2006 | 800m | MEAC Championships | 2:35.17 | 20 | 619 |
| May 12, 2007 | 800m | TJ Penultimate Experience | 2:35.42 | 17 | 615 |
| April 28, 2007 | 800m | Cassels XBC Track Classic | 2:35.68 | 22 | 612 |
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