Performance Dashboard
Athlete analytics & progression tracking
1000m
879
Points
2:58.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 2:58.33 | 1 | 879 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:59.68 | 6 | 863 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 3:01.06 | 5 | 847 |
| Feb. 7, 2015 | David Oliver Classic | 3:01.58 | 2 | 841 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 3:02.08 | 3 | 836 |
| Jan. 3, 2015 | Bulldog Invitational | 3:03.56 | 2 | 819 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 3:04.08 | 2 | 813 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 3:08.79 | 7 | 762 |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 3:10.63 | 3 | 742 |
1500m
941
Points
4:35.00
Personal Record
1600m
879
Points
5:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | NCHSAA 4A State Championship | 5:03.50 | 3 | 879 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 5:07.85 | 3 | 851 |
| Feb. 6, 2016 | David Oliver Classic | 5:11.55 | 1 | 828 |
| April 18, 2015 | CAP 8 Championships | 5:12.58 | 1 | 822 |
| March 5, 2016 | 2016 Tiger Relays | 5:13.20 | 1 | 818 |
| Jan. 31, 2015 | Eastern High School Challenge | 5:16.02 | 2 | 800 |
| March 19, 2016 | JJ Knox Track & Field Classic | 5:16.81 | 4 | 795 |
| March 29, 2014 | JJ Knox Track & Field Classic | 5:17.90 | 3 | 789 |
| April 30, 2016 | CAP 8 Championships | 5:24.37 | 7 | 750 |
| April 16, 2014 | Leesville Road Home Meet | 5:33.00 | 2 | 699 |
| March 18, 2015 | Leesville Road Home Meet | 5:35.34 | 1 | 686 |
| March 8, 2014 | Tiger Relays | 5:36.20 | 1 | 681 |
2mile_cc
703
Points
12:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 12:05.60 | 9 | 703 |
200m
683
Points
28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2014 | Broughton Home Meet | 28.04 | 2 | 683 |
| March 18, 2015 | Leesville Road Home Meet | 28.14 | 2 | 675 |
300m
785
Points
43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | NCRunners Holiday Invitational | 43.50 | 20 | 785 |
3000m
875
Points
10:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | MEAC Indoor Track and Field Championship | 10:12.80 | 2 | 875 |
| Feb. 9, 2019 | Darius Dixon Memorial | 10:19.24 | 1 | 856 |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 10:36.24 | 4 | 807 |
| Dec. 1, 2018 | JDL College Kick-Off Classic | 10:39.64 | 1 | 797 |
3000m_cc
595
Points
11:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Wake County Kickoff Classic | 11:55.90 | 12 | 595 |
3000msc
889
Points
11:30.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 11:30.13 | 1 | 889 |
| April 13, 2019 | Aggie Invitational | 11:41.70 | 1 | 864 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 11:44.19 | 1 | 859 |
3200m
657
Points
12:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2015 | Leesville Road Home Meet | 12:19.70 | 1 | 657 |
400m
897
Points
58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Weems Baskin Invitational | 58.26 | 1 | 897 |
| April 7, 2015 | Millbrook Home Meet | 59.04 | 1 | 870 |
| March 16, 2014 | New Balance Nationals Indoor | 1:02.29 | 55 | 762 |
| March 20, 2013 | Wakefield Home Meet | 1:02.34 | 3 | 761 |
| April 13, 2013 | Wake County Championship | 1:03.10 | 1 | 737 |
| March 23, 2013 | Phoenix High School Classic | 1:05.27 | 12 | 670 |
| May 1, 2014 | CAP 8 Last Chance Meet | 1:05.48 | 7 | 664 |
4000m_cc
706
Points
15:20.00
Personal Record
500m
832
Points
1:18.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Eastern High School Challenge | 1:18.89 | 2 | 832 |
| Jan. 17, 2015 | JDL Mini Meets | 1:19.57 | 6 | 815 |
| Dec. 6, 2014 | Liberty Christmas Invitational | 1:19.70 | 2 | 812 |
| Feb. 7, 2015 | David Oliver Classic | 1:20.07 | 5 | 803 |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 1:20.80 | 1 | 785 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 1:23.04 | 12 | 732 |
| Jan. 11, 2014 | Durham Striders Invitational | 1:29.07 | 26 | 597 |
5000m_cc
767
Points
18:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 18:45.49 | 7 | 767 |
| Oct. 26, 2019 | MEAC Cross Country Championships | 18:46.50 | 5 | 766 |
| Oct. 6, 2018 | Great American Cross Country Festival | 18:52.20 | 2 | 757 |
| Oct. 5, 2019 | Great American Cross Country Festival | 18:55.20 | 1 | 752 |
| Oct. 12, 2018 | VertCross Invitational | 18:56.20 | 17 | 751 |
| Oct. 13, 2018 | High Point University Vertcross | 18:56.20 | 17 | 751 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 19:09.50 | 15 | 730 |
| Oct. 20, 2015 | CAP 8 Conference Championship | 19:13.03 | 5 | 725 |
| Sept. 6, 2014 | Seahawk Invitational | 19:18.47 | 14 | 716 |
| Oct. 4, 2014 | Wendy's Invitational | 19:19.00 | 26 | 715 |
| Oct. 1, 2016 | Great American Cross Country Festival | 19:19.70 | 2 | 714 |
| Sept. 20, 2014 | adidas XC Challenge | 19:20.40 | 38 | 713 |
| Sept. 17, 2016 | adidas XC Challenge | 19:21.40 | 63 | 712 |
| Oct. 15, 2016 | Delaware State Invitational | 19:22.20 | 2 | 711 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 19:24.60 | 15 | 707 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 19:32.24 | 2 | 695 |
| Oct. 28, 2017 | MEAC Cross Country Championships | 19:39.40 | 21 | 685 |
| Nov. 2, 2013 | NCHSAA State Championships | 19:49.40 | 63 | 670 |
| Oct. 27, 2018 | MEAC Championships | 19:58.70 | 13 | 656 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 20:01.81 | 17 | 652 |
| Oct. 14, 2014 | CAP 8 Conference Championship | 20:03.70 | 7 | 649 |
| Nov. 7, 2015 | NCHSAA State Championship | 20:07.09 | 29 | 644 |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 20:15.71 | 35 | 632 |
| Nov. 1, 2014 | NCHSAA State Championship | 20:21.53 | 53 | 624 |
| Oct. 15, 2013 | CAP-8 Conference Championship | 20:30.10 | 19 | 611 |
| Sept. 22, 2015 | Leesville Road Home Meet | 20:51.00 | 1 | 582 |
| Oct. 9, 2013 | Wakefield, Leesville, Panther Creek, Green Hope Quad | 20:52.30 | 5 | 581 |
| Oct. 5, 2013 | Hagan Stone XC Classic | 20:58.67 | 27 | 572 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 22:01.80 | 22 | 489 |
| Sept. 10, 2013 | Sanderson Home Meet | 23:28.00 | 11 | 387 |
6000m_cc
659
Points
24:36.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 24:36.93 | 72 | 659 |
| Oct. 18, 2019 | High Point University Vertcross | 24:43.60 | 73 | 651 |
600m
940
Points
1:34.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 1:34.62 | 1 | 940 |
| Jan. 12, 2018 | UAB Blazer Invite | 1:36.92 | 6 | 890 |
800m
1018
Points
2:08.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 2:08.36 | 1 | 1018 |
| May 13, 2018 | Mount Olive Final Qualifier | 2:08.91 | 1 | 1009 |
| May 5, 2018 | MEAC Outdoor Championship | 2:09.08 | 3 | 1006 |
| June 4, 2016 | NCRunners Elite Tune-Up & BORDER CLASH | 2:09.12 | 2 | 1005 |
| March 31, 2018 | Pepsi Florida Relays | 2:09.47 | 28 | 999 |
| March 30, 2019 | Pepsi Florida Relays | 2:10.42 | 32 | 984 |
| May 21, 2016 | NCHSAA 4A State Championship | 2:10.44 | 2 | 983 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 2:10.48 | 1 | 983 |
| May 6, 2017 | MEAC Outdoor Championship | 2:10.52 | 2 | 982 |
| May 9, 2015 | NCHSAA 4A State Championship | 2:11.07 | 1 | 973 |
| May 17, 2015 | Aggie Last Chance | 2:11.17 | 5 | 971 |
| April 22, 2017 | Duke Invitational | 2:11.24 | 1 | 970 |
| April 14, 2018 | Aggie Invitational | 2:11.26 | 3 | 970 |
| May 5, 2018 | MEAC Outdoor Championship | 2:11.29 | 3 | 969 |
| April 10, 2021 | Aggie Invitational | 2:11.35 | 4 | 968 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 2:12.06 | 1 | 957 |
| April 13, 2019 | Aggie Invitational | 2:12.06 | 9 | 957 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 2:12.06 | 1 | 957 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 2:12.19 | 1 | 955 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 2:12.19 | 1 | 955 |
| Jan. 25, 2020 | Hokie Invitational (College) | 2:12.42 | 3 | 951 |
| May 6, 2017 | MEAC Outdoor Championship | 2:12.82 | 3 | 945 |
| April 24, 2021 | Aggie Classic | 2:13.17 | 4 | 939 |
| May 16, 2021 | Aggie Twilight | 2:13.20 | 6 | 939 |
| June 21, 2015 | New Balance Nationals Outdoor | 2:13.36 | 22 | 936 |
| April 23, 2016 | NCRunners Elite Invitational | 2:13.66 | 1 | 931 |
| Feb. 18, 2017 | MEAC Indoor Championships | 2:13.70 | 2 | 930 |
| June 28, 2015 | NC USATF Association Meet | 2:13.71 | 1 | 930 |
| June 26, 2016 | NC USATF JO Championship | 2:13.85 | 1 | 928 |
| Feb. 4, 2017 | Camel City Elite Invite | 2:13.94 | 1 | 927 |
| June 19, 2016 | New Balance Nationals Outdoor | 2:14.23 | 19 | 922 |
| Jan. 21, 2017 | Hokie Invitational (College) | 2:14.27 | 1 | 921 |
| Feb. 20, 2021 | Camel City Invitational | 2:14.59 | 8 | 916 |
| March 31, 2017 | VertKlasse Meeting | 2:14.83 | 5 | 912 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 2:14.94 | 2 | 911 |
| Feb. 6, 2016 | David Oliver Classic | 2:14.95 | 1 | 911 |
| April 15, 2017 | Aggie Invitational | 2:15.02 | 7 | 909 |
| July 12, 2015 | USATF Region 3 Championship | 2:15.07 | 1 | 909 |
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 2:15.11 | 7 | 908 |
| May 4, 2019 | MEAC Outdoor Championship | 2:15.47 | 10 | 902 |
| April 25, 2015 | Frosh/Soph Invitational | 2:15.72 | 1 | 898 |
| Jan. 19, 2019 | Hokie Invitational (College) | 2:15.98 | 4 | 894 |
| March 23, 2019 | VertKlasse Meeting | 2:16.08 | 11 | 893 |
| May 14, 2017 | Aggie Last Chance | 2:16.15 | 8 | 892 |
| Feb. 3, 2018 | Camel City Elite Invite | 2:16.66 | 6 | 884 |
| April 21, 2018 | Duke Invitational | 2:16.75 | 8 | 882 |
| Feb. 17, 2018 | MEAC Indoor Championships | 2:17.37 | 4 | 873 |
| April 20, 2019 | Duke Invitational | 2:17.38 | 42 | 873 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 2:17.48 | 1 | 871 |
| May 17, 2014 | NCHSAA 4A State Championship | 2:17.82 | 5 | 866 |
| April 11, 2015 | Taco Bell Classic | 2:18.14 | 10 | 861 |
| Jan. 2, 2016 | NC United Youth Track & Field Classic | 2:18.18 | 1 | 860 |
| April 18, 2015 | CAP 8 Championships | 2:19.08 | 1 | 846 |
| May 30, 2015 | Powerade State Games - Youth | 2:19.10 | 1 | 846 |
| Jan. 18, 2020 | Gamecock Opener | 2:19.11 | 7 | 846 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 2:19.23 | 1 | 844 |
| April 12, 2014 | Wake County Championships | 2:19.31 | 2 | 843 |
| Jan. 27, 2018 | Liberty Kickoff | 2:19.67 | 6 | 837 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 2:19.87 | 4 | 834 |
| Feb. 2, 2019 | Carolina Challenge | 2:19.99 | 9 | 833 |
| Jan. 30, 2016 | Camel City Elite Invite | 2:20.00 | 20 | 832 |
| March 21, 2015 | Phoenix High School Classic | 2:20.10 | 2 | 831 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 2:20.82 | 14 | 820 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:21.53 | 17 | 809 |
| July 13, 2014 | USATF Region 3 Championship | 2:21.58 | 2 | 809 |
| March 22, 2014 | Phoenix High School Classic | 2:21.72 | 3 | 807 |
| April 26, 2014 | CAP 8 Championships | 2:21.76 | 2 | 806 |
| March 29, 2014 | JJ Knox Track & Field Classic | 2:22.06 | 3 | 802 |
| March 26, 2014 | Leesville Road Home Meet | 2:22.70 | 1 | 792 |
| June 23, 2013 | USATF Region 16 JO Championships | 2:22.76 | 5 | 791 |
| June 22, 2014 | NC USATF Association Meet | 2:23.06 | 1 | 787 |
| April 27, 2013 | CAP 8 Championships | 2:28.14 | 6 | 714 |
| March 18, 2015 | Leesville Road Home Meet | 2:32.81 | 4 | 650 |
| March 27, 2013 | Heritage Home Meet | 2:33.60 | 4 | 639 |
| March 13, 2013 | Leesville Road Home Meet | 2:42.00 | 3 | 533 |
mile
914
Points
4:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Carolina Challenge | 4:59.94 | 1 | 914 |
| Feb. 23, 2019 | MEAC Indoor Track and Field Championship | 5:01.60 | 2 | 903 |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 5:06.07 | 3 | 874 |
| April 11, 2015 | Taco Bell Classic | 5:08.04 | 7 | 862 |
| Jan. 25, 2020 | Hokie Invitational (College) | 5:08.96 | 20 | 856 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 5:11.66 | 5 | 839 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 5:11.71 | 5 | 839 |
| Jan. 7, 2017 | Orange & Purple Classic | 5:12.22 | 1 | 835 |
| Jan. 6, 2018 | Orange & Purple Classic | 5:18.46 | 3 | 797 |
| Jan. 13, 2018 | UAB Vulcan Invite | 5:19.20 | 10 | 792 |
| Dec. 7, 2019 | JDL College Kick-Off | 5:19.77 | 2 | 789 |
| Jan. 2, 2016 | NC United Youth Track & Field Classic | 5:24.69 | 1 | 759 |
| Feb. 17, 2018 | MEAC Indoor Championships | 5:29.97 | 12 | 728 |
| Feb. 18, 2017 | MEAC Indoor Championships | 5:47.94 | 10 | 627 |
Mid-D
Event Group
1018
Points
2:08.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 800m | MEAC Outdoor Track & Field Championships | 2:08.36 | 1 | 1018 |
| May 13, 2018 | 800m | Mount Olive Final Qualifier | 2:08.91 | 1 | 1009 |
| May 5, 2018 | 800m | MEAC Outdoor Championship | 2:09.08 | 3 | 1006 |
| June 4, 2016 | 800m | NCRunners Elite Tune-Up & BORDER CLASH | 2:09.12 | 2 | 1005 |
| March 31, 2018 | 800m | Pepsi Florida Relays | 2:09.47 | 28 | 999 |
Mile
Event Group
941
Points
4:35.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | MEAC Outdoor Track & Field Championships | 4:35.00 | 3 | 941 |
| April 17, 2021 | 1500m | USC Open Invitational | 4:38.05 | 6 | 919 |
| March 30, 2019 | 1500m | Pepsi Florida Relays | 4:38.53 | 26 | 916 |
| Feb. 2, 2019 | Mile | Carolina Challenge | 4:59.94 | 1 | 914 |
| Aug. 2, 2015 | 1500m | USATF National JO Outdoor Track and Field Championship | 4:40.23 | 3 | 904 |
Cross Country
Event Group
767
Points
18:45.49
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | NCHSAA 4A Mideast Regional | 18:45.49 | 7 | 767 |
| Oct. 26, 2019 | 5K XC | MEAC Cross Country Championships | 18:46.50 | 5 | 766 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 18:52.20 | 2 | 757 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 18:55.20 | 1 | 752 |
| Oct. 12, 2018 | 5K XC | VertCross Invitational | 18:56.20 | 17 | 751 |
Short Sprints
Event Group
683
Points
28.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2014 | 200m | Broughton Home Meet | 28.04 | 2 | 683 |
| March 18, 2015 | 200m | Leesville Road Home Meet | 28.14 | 2 | 675 |
Long Sprints
Event Group
897
Points
58.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 400m | Weems Baskin Invitational | 58.26 | 1 | 897 |
| April 7, 2015 | 400m | Millbrook Home Meet | 59.04 | 1 | 870 |
| Feb. 1, 2014 | 500m | Eastern High School Challenge | 1:18.89 | 2 | 832 |
| Jan. 17, 2015 | 500m | JDL Mini Meets | 1:19.57 | 6 | 815 |
| Dec. 6, 2014 | 500m | Liberty Christmas Invitational | 1:19.70 | 2 | 812 |
Distance
Event Group
875
Points
10:12.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | MEAC Indoor Track and Field Championship | 10:12.80 | 2 | 875 |
| Feb. 9, 2019 | 3000m | Darius Dixon Memorial | 10:19.24 | 1 | 856 |
| Feb. 29, 2020 | 3000m | MEAC Indoor Track and Field Championship | 10:36.24 | 4 | 807 |
| Dec. 1, 2018 | 3000m | JDL College Kick-Off Classic | 10:39.64 | 1 | 797 |
| March 24, 2015 | 3200m | Leesville Road Home Meet | 12:19.70 | 1 | 657 |
Steeple
Event Group
889
Points
11:30.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 3000mSC | MEAC Outdoor Track & Field Championships | 11:30.13 | 1 | 889 |
| April 13, 2019 | 3000mSC | Aggie Invitational | 11:41.70 | 1 | 864 |
| March 20, 2021 | 3000mSC | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 11:44.19 | 1 | 859 |
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