Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
941
Points
30:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:09.70 | 41 | 941 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:02.10 | 147 | 869 |
1000m
762
Points
2:35.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | GSTC Pre Nats Tune-Up | 2:35.12 | 2 | 762 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 2:39.27 | 1 | 687 |
| Feb. 17, 2020 | Section 2 Division II Championship | 2:43.76 | 1 | 611 |
| Jan. 29, 2022 | Section 2 Division II Championship | 2:46.49 | 1 | 566 |
| Feb. 2, 2020 | Colonial Council Championships | 2:46.60 | 1 | 564 |
| Feb. 17, 2019 | Section 2 Division II Championship | 2:47.06 | 8 | 557 |
| Feb. 10, 2019 | Section 2 Colonial Council Champs | 2:49.81 | 2 | 514 |
| Feb. 13, 2022 | Colonial Council Champs | 2:52.05 | 1 | 481 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 2:53.80 | 4 | 456 |
1500m
964
Points
3:51.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Trials of Miles: Track Night NYC | 3:51.03 | 3 | 964 |
| May 4, 2025 | Duke Twilight | 3:52.43 | 37 | 946 |
| April 12, 2025 | Duke Invitational | 3:53.33 | 51 | 935 |
| March 13, 2022 | New Balance Nationals Indoor | 3:54.71 | 20 | 918 |
| April 17, 2021 | GSTC Spring Opener | 3:57.19 | 2 | 888 |
| Jan. 18, 2020 | New Balance Games | 4:06.38 | 8 | 781 |
1600m
1009
Points
4:04.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2022 | East Coast Track and Field Championships | 4:04.03 | 1 | 1009 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:09.94 | 1 | 939 |
| June 24, 2021 | East Coast Track and Field Championships | 4:12.67 | 3 | 908 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:14.83 | 3 | 883 |
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 4:17.95 | 1 | 849 |
| June 10, 2021 | Section 2 Group 2 Sectional Championships | 4:18.79 | 1 | 840 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:20.20 | 7 | 824 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 4:20.65 | 3 | 819 |
| May 25, 2022 | Section 2 Group 2 | 4:20.74 | 1 | 818 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 4:22.63 | 2 | 798 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 4:25.67 | 1 | 766 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 4:26.05 | 1 | 762 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 4:27.79 | 8 | 744 |
| May 31, 2019 | Section 2 State Qualifier | 4:28.82 | 4 | 734 |
| Feb. 23, 2020 | Section 2 State Qualifier | 4:29.06 | 1 | 731 |
| May 10, 2019 | Shen Invitational | 4:29.60 | 6 | 726 |
| Feb. 5, 2022 | Section 2 State Qualifier | 4:30.47 | 1 | 717 |
| Feb. 17, 2020 | Section 2 Division II Championship | 4:32.13 | 1 | 700 |
| Feb. 17, 2019 | Section 2 Division II Championship | 4:35.15 | 6 | 670 |
| Jan. 29, 2022 | Section 2 Division II Championship | 4:35.37 | 1 | 668 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 4:35.55 | 1 | 667 |
| Feb. 24, 2019 | Section 2 State Qualifier | 4:38.99 | 7 | 633 |
| Feb. 10, 2019 | Section 2 Colonial Council Champs | 4:40.54 | 2 | 619 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 4:40.92 | 6 | 615 |
| Feb. 2, 2020 | Colonial Council Championships | 4:43.34 | 1 | 593 |
| Dec. 27, 2018 | Section 2 League Meets 4 | 4:44.70 | 3 | 580 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 4:48.80 | 4 | 544 |
| Feb. 13, 2022 | Colonial Council Champs | 4:49.82 | 1 | 535 |
| May 17, 2018 | Colonial Council Champs | 4:54.25 | 7 | 497 |
| May 23, 2018 | Section 2 Group 1 | 5:03.25 | 18 | 424 |
| April 14, 2018 | CBA/La Salle Relays | 5:05.08 | 3 | 410 |
2mile
926
Points
9:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:01.80 | 8 | 926 |
| March 13, 2022 | New Balance Nationals Indoor | 9:09.21 | 21 | 889 |
| Dec. 22, 2019 | Bishop Loughlin Games | 9:34.47 | 1 | 767 |
2000m_cc
591
Points
6:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 6:03.40 | 1 | 591 |
3000m
880
Points
8:31.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:31.41 | 14 | 880 |
| Jan. 11, 2020 | Yale Track Classic | 8:40.57 | 1 | 832 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 8:45.41 | 1 | 807 |
| Jan. 12, 2019 | Yale Track Classic | 9:15.30 | 52 | 661 |
3200m
919
Points
8:59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 8:59.88 | 3 | 919 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:02.79 | 4 | 904 |
| Feb. 7, 2022 | The Varsity Classic | 9:18.77 | 1 | 825 |
| June 3, 2022 | Section 2 State Qualifier | 9:20.17 | 1 | 818 |
| May 29, 2021 | The Futures at MOHON | 9:21.11 | 1 | 813 |
| May 21, 2022 | Ballston Spa Classic | 9:27.38 | 1 | 784 |
| Feb. 5, 2022 | Section 2 State Qualifier | 9:34.27 | 1 | 751 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 9:37.63 | 1 | 736 |
| May 31, 2019 | Section 2 State Qualifier | 9:41.60 | 5 | 718 |
| May 14, 2019 | Colonial Council Champs | 9:47.81 | 1 | 690 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 10:26.50 | 1 | 529 |
| Feb. 13, 2022 | Colonial Council Champs | 11:04.25 | 1 | 393 |
4000m_cc
552
Points
13:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:04.70 | 1 | 552 |
| Sept. 22, 2018 | Ocean State Invitational | 13:44.30 | 2 | 435 |
4500m_cc
560
Points
14:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 14:46.20 | 2 | 560 |
| Oct. 19, 2018 | Rensselaer County | 14:53.64 | 3 | 540 |
5000m
966
Points
14:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 14:10.30 | 4 | 966 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:12.42 | 13 | 959 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:31.09 | 35 | 899 |
| April 27, 2024 | Charlotte Invitational | 14:33.27 | 14 | 892 |
| March 29, 2025 | Raleigh Relays | 14:36.87 | 174 | 881 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 15:12.61 | 2 | 773 |
5000m_cc
780
Points
15:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Charlotte Opener | 15:10.10 | 9 | 780 |
| Sept. 25, 2021 | Ocean State Invitational | 15:14.34 | 2 | 768 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:18.60 | 3 | 755 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 15:28.30 | 4 | 727 |
| Nov. 20, 2021 | NY Federation Championships | 15:34.70 | 1 | 709 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:36.70 | 17 | 704 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 15:37.10 | 1 | 703 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 15:47.90 | 1 | 673 |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:05.30 | 80 | 626 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:10.10 | 6 | 613 |
| Nov. 23, 2019 | NY Federation Championships | 16:23.20 | 3 | 580 |
| Sept. 7, 2019 | Blackbird XC Invitational | 16:26.91 | 2 | 570 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 16:51.10 | 2 | 511 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:49.60 | 33 | 381 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 18:01.10 | 6 | 358 |
800m
946
Points
1:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 2 State Qualifier | 1:52.87 | 1 | 946 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 1:53.69 | 1 | 924 |
| May 25, 2022 | Section 2 Group 2 | 1:53.80 | 1 | 921 |
| May 17, 2022 | Colonial Council Championships | 1:56.77 | 1 | 842 |
| June 10, 2021 | Section 2 Group 2 Sectional Championships | 1:57.07 | 1 | 835 |
| May 14, 2019 | Colonial Council Champs | 2:03.81 | 4 | 670 |
| Feb. 4, 2019 | The Varsity Classic | 2:08.47 | 41 | 567 |
| May 10, 2018 | Bemus Frosh/Soph Invitational | 2:17.16 | 4 | 398 |
8000m_cc
920
Points
24:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 24:00.50 | 58 | 920 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:04.30 | 35 | 913 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:47.80 | 145 | 839 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:04.50 | 204 | 811 |
mile
1007
Points
4:05.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2022 | East Coast Track and Field Championships | 4:05.65 | 1 | 1007 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:07.67 | 7 | 983 |
| Jan. 27, 2024 | Penn State National Open | 4:08.26 | 33 | 976 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:08.99 | 7 | 967 |
| May 20, 2022 | ToM: Track Night NYC | 4:09.04 | 5 | 967 |
| May 20, 2022 | Trials of Miles: Track Night NYC | 4:09.04 | 5 | 967 |
| May 20, 2022 | Track Night NYC | 4:09.04 | 5 | 967 |
| Jan. 25, 2025 | Hokie Invitational | 4:10.82 | 8 | 946 |
| July 3, 2021 | The Outdoor Nationals | 4:12.41 | 11 | 928 |
| March 13, 2022 | New Balance Nationals Indoor | 4:12.54 | 22 | 926 |
| April 30, 2022 | The Penn Relays Carnival | 4:13.53 | 5 | 915 |
| April 30, 2022 | The Penn Relays Carnival | 4:13.53 | 5 | 915 |
| Jan. 20, 2024 | Dick Taylor Carolina Challenge | 4:14.05 | 3 | 909 |
| March 27, 2021 | GSTC East Coast Winter Championships | 4:16.00 | 4 | 887 |
| March 1, 2022 | US Army - Eastern States Championships | 4:21.20 | 1 | 830 |
| Jan. 18, 2020 | New Balance Games | 4:23.02 | 8 | 811 |
| April 9, 2022 | CBA-La Salle Relays | 4:24.32 | 1 | 797 |
| May 18, 2019 | Eddy Games | 4:27.04 | 10 | 768 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:33.49 | 11 | 703 |
| April 13, 2019 | CBA/La Salle Relays | 4:33.54 | 1 | 702 |
| April 14, 2018 | CBA/La Salle Relays | 5:05.08 | 3 | 424 |
3mile_cc
735
Points
14:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 14:51.70 | 1 | 735 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 14:59.13 | 1 | 713 |
| Oct. 29, 2021 | Colonial Council Championships | 15:14.70 | 1 | 668 |
| Oct. 25, 2019 | Colonial Council Championships | 15:18.70 | 1 | 657 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 15:34.20 | 1 | 614 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 16:11.60 | 1 | 517 |
| Oct. 26, 2018 | Sec. 2 Colonial Council Championships | 16:39.00 | 6 | 451 |
| Nov. 2, 2018 | Section 2 Championships | 16:47.88 | 6 | 431 |
Cross Country
Event Group
941
Points
30:09.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:09.70 | 41 | 941 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:00.50 | 58 | 920 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:04.30 | 35 | 913 |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 31:02.10 | 147 | 869 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:47.80 | 145 | 839 |
Mid-D
Event Group
946
Points
1:52.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2022 | 800m | Section 2 State Qualifier | 1:52.87 | 1 | 946 |
| June 11, 2022 | 800m | NYSPHSAA - NY State Champs | 1:53.69 | 1 | 924 |
| May 25, 2022 | 800m | Section 2 Group 2 | 1:53.80 | 1 | 921 |
| May 17, 2022 | 800m | Colonial Council Championships | 1:56.77 | 1 | 842 |
| June 10, 2021 | 800m | Section 2 Group 2 Sectional Championships | 1:57.07 | 1 | 835 |
Mile
Event Group
1009
Points
4:04.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2022 | 1600m | East Coast Track and Field Championships | 4:04.03 | 1 | 1009 |
| June 26, 2022 | Mile | East Coast Track and Field Championships | 4:05.65 | 1 | 1007 |
| Feb. 8, 2025 | Mile | The 62nd East Coast Invitational | 4:07.67 | 7 | 983 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:08.26 | 33 | 976 |
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 4:08.99 | 7 | 967 |
Distance
Event Group
926
Points
9:01.80
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 9:01.80 | 8 | 926 |
| June 11, 2022 | 3200m | NYSPHSAA - NY State Champs | 8:59.88 | 3 | 919 |
| March 5, 2022 | 3200m | NYSPHSAA -NY State Champs | 9:02.79 | 4 | 904 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:09.21 | 21 | 889 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 8:31.41 | 14 | 880 |
Long-Distance
Event Group
966
Points
14:10.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Eagle Elite Invitational | 14:10.30 | 4 | 966 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:12.42 | 13 | 959 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:31.09 | 35 | 899 |
| April 27, 2024 | 5000m | Charlotte Invitational | 14:33.27 | 14 | 892 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:36.87 | 174 | 881 |
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