Performance Dashboard
Athlete analytics & progression tracking
10000m
943
Points
30:08.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 30:08.28 | 6 | 943 |
10000m_cc
891
Points
30:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 30:45.80 | 28 | 891 |
| Nov. 12, 2005 | NCAA D1 New England Regional | 31:25.60 | 42 | 838 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 32:49.10 | 26 | 731 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 34:08.70 | 87 | 636 |
1600m
756
Points
4:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:26.60 | 17 | 756 |
3000m
892
Points
8:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:29.20 | 6 | 892 |
| Jan. 15, 2010 | New York City Gotham Cup | 8:41.84 | 9 | 825 |
3200m
798
Points
9:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:24.33 | 9 | 798 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:33.21 | 14 | 756 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 9:51.91 | 17 | 672 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 10:03.76 | 17 | 621 |
5000m
900
Points
14:30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | IC4A Indoor Championship | 14:30.84 | 10 | 900 |
| Jan. 30, 2010 | Terrier Classic | 14:31.24 | 18 | 899 |
5000m_cc
544
Points
16:37.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2003 | New York Federations | 16:37.58 | 22 | 544 |
| Nov. 20, 2004 | New York Federations | 16:40.80 | 31 | 536 |
8000m_cc
874
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 24:27.00 | 403 | 874 |
| Sept. 29, 2006 | Paul Short Run | 25:01.00 | 0 | 817 |
Long-Distance
Event Group
943
Points
30:08.28
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 10000m | Bison Outdoor Classic | 30:08.28 | 6 | 943 |
| March 6, 2010 | 5000m | IC4A Indoor Championship | 14:30.84 | 10 | 900 |
| Jan. 30, 2010 | 5000m | Terrier Classic | 14:31.24 | 18 | 899 |
Cross Country
Event Group
891
Points
30:45.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 30:45.80 | 28 | 891 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:27.00 | 403 | 874 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 New England Regional | 31:25.60 | 42 | 838 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:01.00 | 0 | 817 |
| Nov. 15, 2008 | 10000mCC | NCAA Northeast Regional Championships (College) | 32:49.10 | 26 | 731 |
Mile
Event Group
756
Points
4:26.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 1600m | NYSPHSAA - NY State Champs | 4:26.60 | 17 | 756 |
Distance
Event Group
892
Points
8:29.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:29.20 | 6 | 892 |
| Jan. 15, 2010 | 3000m | New York City Gotham Cup | 8:41.84 | 9 | 825 |
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:24.33 | 9 | 798 |
| June 5, 2004 | 3200m | NYSPHSAA - NY State Champs | 9:33.21 | 14 | 756 |
| March 6, 2005 | 3200m | NYSPHSAA -NY State Champs | 9:51.91 | 17 | 672 |
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