Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
31:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 31:35.96 | 18 | 824 |
1000m
727
Points
2:37.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2008 | Section 11 Boys Coaches Meet | 2:37.04 | 0 | 727 |
| Dec. 4, 2009 | Fordham Season Opener | 2:42.90 | 11 | 625 |
1500m
783
Points
4:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Monmouth University Invitational | 4:06.26 | 8 | 783 |
| March 24, 2012 | Monmouth Season Opener | 4:12.90 | 33 | 709 |
| April 8, 2006 | Suffolk Officials Meet | 4:35.90 | 6 | 484 |
1600m
767
Points
4:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 41st Glenn D. Loucks Games | 4:25.60 | 13 | 767 |
| March 8, 2008 | New York State Championships | 4:27.31 | 7 | 749 |
| March 8, 2008 | New York State Championships | 4:27.31 | 7 | 749 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 4:27.48 | 15 | 747 |
| Dec. 6, 2006 | Season best | 4:28.26 | 5 | 739 |
| Feb. 12, 2008 | Section 11 State Qualifier | 4:31.42 | 2 | 707 |
| May 24, 2007 | Section 11 Division Champs | 4:36.74 | 7 | 655 |
2mile
802
Points
9:26.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 9:26.96 | 11 | 802 |
| Dec. 6, 2006 | Season best | 9:28.54 | 2 | 795 |
3000m
761
Points
8:54.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Penn Relays Carnival | 8:54.49 | 17 | 761 |
| Jan. 20, 2007 | Yale Track Classic | 9:00.84 | 19 | 729 |
| Jan. 20, 2007 | Yale Track Classic | 9:00.84 | 19 | 729 |
| Jan. 14, 2011 | New York City Gotham Cup | 9:12.92 | 40 | 672 |
3000msc
852
Points
9:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | Section 11 State Qualifier | 9:35.80 | 1 | 852 |
| May 3, 2008 | St. Anthony's Invitational | 9:36.75 | 1 | 848 |
| May 3, 2008 | St. Anthony's Invitational | 9:36.75 | 1 | 848 |
| May 5, 2007 | St. Anthony's Invitational | 9:50.05 | 1 | 798 |
| June 2, 2007 | Section 11 State Qualifier | 9:51.36 | 2 | 793 |
| June 3, 2006 | Section 11 State Qualifier | 9:57.73 | 4 | 770 |
| May 24, 2007 | Section 11 Division Champs | 10:02.07 | 1 | 754 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 10:02.17 | 19 | 753 |
| May 25, 2006 | Section 11 Division Champs | 10:04.81 | 3 | 744 |
3200m
848
Points
9:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:14.05 | 4 | 848 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 9:16.86 | 3 | 834 |
| June 2, 2007 | Section 11 State Qualifier | 9:22.13 | 2 | 808 |
| June 7, 2008 | Section 11 State Qualifier | 9:24.06 | 1 | 799 |
| Dec. 6, 2006 | Season best | 9:25.24 | 2 | 794 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 9:27.28 | 10 | 784 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:27.31 | 11 | 784 |
| May 29, 2008 | Sec 11 Suffolk Boys Champs | 9:31.63 | 2 | 764 |
| Feb. 13, 2007 | Section 11 State Qualifier | 9:34.71 | 2 | 749 |
| May 24, 2007 | Section 11 Division Champs | 9:35.94 | 2 | 744 |
| May 6, 2006 | St. Anthony's Invitational | 9:53.91 | 6 | 663 |
| May 7, 2005 | St. Anthony's Invitational | 9:53.91 | 6 | 663 |
| March 3, 2007 | New York State Champioships | 10:01.50 | 20 | 631 |
| Dec. 6, 2005 | Season best | 10:10.10 | 13 | 595 |
| May 25, 2006 | Section 11 Division Champs | 10:10.71 | 6 | 592 |
| April 15, 2006 | Suffolk Boys Coaches Meet | 10:12.64 | 2 | 584 |
| May 28, 2005 | Section 11 State Qualifier | 10:19.13 | 10 | 558 |
4000m_cc
620
Points
12:43.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:43.66 | 0 | 620 |
| Oct. 6, 2007 | St. Anthony's Invitational | 13:05.00 | 0 | 551 |
5000m
861
Points
14:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:43.35 | 41 | 861 |
| June 21, 2008 | Nike Outdoor Nationals | 15:05.22 | 5 | 794 |
| March 16, 2008 | National Scholastic Indoor Championships | 15:11.18 | 4 | 777 |
| March 31, 2012 | FDU Knights Classic | 15:38.60 | 1 | 698 |
5000m_cc
662
Points
15:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 15:51.80 | 2 | 662 |
| Nov. 17, 2007 | New York Federations | 16:05.00 | 5 | 627 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 16:25.60 | 41 | 574 |
| Nov. 18, 2006 | New York Federations | 16:30.40 | 21 | 562 |
| Sept. 15, 2007 | Jim Smith Invitational | 16:44.50 | 0 | 527 |
| Sept. 20, 2007 | Bob Pratt Invitational | 16:55.40 | 0 | 501 |
| Nov. 19, 2005 | New York Federations | 17:20.20 | 75 | 444 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 17:49.90 | 84 | 381 |
600m
269
Points
1:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | Knight Classic | 1:43.10 | 19 | 269 |
800m
793
Points
1:58.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2008 | Sec 11 Suffolk Boys Champs | 1:58.71 | 2 | 793 |
8000m_cc
815
Points
25:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 25:02.00 | 112 | 815 |
| Oct. 30, 2010 | MAAC Cross Country Championships | 25:27.70 | 18 | 773 |
| Oct. 1, 2010 | Paul Short Run | 26:17.00 | 267 | 696 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:19.40 | 67 | 692 |
| Oct. 9, 2009 | Metropolitan Cross Country Championships | 26:24.00 | 9 | 685 |
| Sept. 19, 2009 | Iona Meet of Champions | 26:40.69 | 48 | 660 |
d
1
Points
21-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | NY Metropolitan Outdoor Championships | 21-4 | 15 | 1 |
mile
829
Points
4:21.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2008 | Hispanic Games | 4:21.32 | 0 | 829 |
| Dec. 16, 2007 | 54th Bishop Loughlin Games | 4:24.70 | 0 | 793 |
| Feb. 26, 2008 | 71st Eastern States Championships | 4:28.96 | 7 | 749 |
| Dec. 6, 2006 | Season best | 4:29.86 | 4 | 739 |
| Feb. 27, 2007 | 70th Eastern States Championships | 9:28.54 | 4 | 1 |
s
1
Points
20-11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2010 | Fordham Season Opener | 20-11.25 | 17 | 1 |
3mile_cc
650
Points
15:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2007 | Brown Invitational | 15:21.40 | 0 | 650 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 15:41.60 | 6 | 594 |
Long-Distance
Event Group
861
Points
14:43.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:43.35 | 41 | 861 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 31:35.96 | 18 | 824 |
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 15:05.22 | 5 | 794 |
| March 16, 2008 | 5000m | National Scholastic Indoor Championships | 15:11.18 | 4 | 777 |
| March 31, 2012 | 5000m | FDU Knights Classic | 15:38.60 | 1 | 698 |
Mid-D
Event Group
793
Points
1:58.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2008 | 800m | Sec 11 Suffolk Boys Champs | 1:58.71 | 2 | 793 |
| Jan. 13, 2008 | 1000m | Section 11 Boys Coaches Meet | 2:37.04 | 0 | 727 |
| Dec. 4, 2009 | 1000m | Fordham Season Opener | 2:42.90 | 11 | 625 |
| Dec. 5, 2010 | 600m | Knight Classic | 1:43.10 | 19 | 269 |
Mile
Event Group
829
Points
4:21.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2008 | Mile | Hispanic Games | 4:21.32 | 0 | 829 |
| Dec. 16, 2007 | Mile | 54th Bishop Loughlin Games | 4:24.70 | 0 | 793 |
| March 27, 2010 | 1500m | Monmouth University Invitational | 4:06.26 | 8 | 783 |
| May 10, 2008 | 1600m | 41st Glenn D. Loucks Games | 4:25.60 | 13 | 767 |
| March 8, 2008 | 1600m | New York State Championships | 4:27.31 | 7 | 749 |
Distance
Event Group
848
Points
9:14.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2008 | 3200m | NYSPHSAA - NY State Champs | 9:14.05 | 4 | 848 |
| May 10, 2008 | 3200m | 41st Glenn D. Loucks Games | 9:16.86 | 3 | 834 |
| June 2, 2007 | 3200m | Section 11 State Qualifier | 9:22.13 | 2 | 808 |
| March 16, 2008 | 2Mile | National Scholastic Indoor Championships | 9:26.96 | 11 | 802 |
| June 7, 2008 | 3200m | Section 11 State Qualifier | 9:24.06 | 1 | 799 |
Steeple
Event Group
852
Points
9:35.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 3000mSC | Section 11 State Qualifier | 9:35.80 | 1 | 852 |
| May 3, 2008 | 3000mSC | St. Anthony's Invitational | 9:36.75 | 1 | 848 |
| May 3, 2008 | 3000mSC | St. Anthony's Invitational | 9:36.75 | 1 | 848 |
| May 5, 2007 | 3000mSC | St. Anthony's Invitational | 9:50.05 | 1 | 798 |
| June 2, 2007 | 3000mSC | Section 11 State Qualifier | 9:51.36 | 2 | 793 |
Cross Country
Event Group
815
Points
25:02.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:02.00 | 112 | 815 |
| Oct. 30, 2010 | 8000mCC | MAAC Cross Country Championships | 25:27.70 | 18 | 773 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:17.00 | 267 | 696 |
| Nov. 20, 2010 | 8000mCC | IC4A/ECAC Championships | 26:19.40 | 67 | 692 |
| Oct. 9, 2009 | 8000mCC | Metropolitan Cross Country Championships | 26:24.00 | 9 | 685 |
Throws
Event Group
1
Points
21-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | D | NY Metropolitan Outdoor Championships | 21-4 | 15 | 1 |
| Dec. 3, 2010 | S | Fordham Season Opener | 20-11.25 | 17 | 1 |
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