Performance Dashboard
Athlete analytics & progression tracking
1000m
696
Points
3:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | LIS Championships | 3:14.99 | 0 | 696 |
| Feb. 22, 2003 | LIS Championships | 3:15.34 | 0 | 693 |
| Feb. 23, 2002 | LIS Championships | 3:18.44 | 0 | 661 |
| Jan. 13, 2001 | CNU Showcase | 3:19.40 | 0 | 652 |
| Feb. 3, 2001 | Viking Last Chance Invitational | 3:19.93 | 0 | 646 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 3:21.73 | 0 | 628 |
1500m
787
Points
4:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2002 | VA USATF State Track Meet | 4:57.66 | 0 | 787 |
| June 9, 2001 | VA USATF State Track Meet | 5:03.78 | 0 | 748 |
1600m
799
Points
5:16.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2001 | VIS State Meet | 5:16.28 | 0 | 799 |
| May 11, 2002 | LIS Championships | 5:16.54 | 0 | 797 |
| Dec. 20, 2003 | Green Dragon Relays | 5:18.70 | 0 | 784 |
| Feb. 19, 2005 | LIS Championships | 5:19.40 | 0 | 780 |
| April 6, 2002 | Colonial Relays | 5:19.71 | 0 | 778 |
| Jan. 4, 2003 | East Coast Invitational | 5:19.82 | 0 | 777 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 5:19.83 | 0 | 777 |
| April 13, 2002 | CNU Captain Classic | 5:20.19 | 0 | 775 |
| Jan. 3, 2004 | East Coast Invitational | 5:22.05 | 0 | 764 |
| Dec. 15, 2001 | Dragon Relays | 5:22.19 | 0 | 763 |
| Jan. 15, 2005 | FUMA Invitational | 5:22.30 | 0 | 762 |
| Feb. 22, 2003 | LIS Championships | 5:22.34 | 0 | 762 |
| Feb. 23, 2002 | LIS Championships | 5:23.24 | 0 | 757 |
| Dec. 21, 2002 | Dragon Relays | 5:23.48 | 0 | 755 |
| June 15, 2002 | adidas Outdoor Championships | 5:24.16 | 0 | 751 |
| Feb. 2, 2002 | Green Dragon Last Chance Invite | 5:26.31 | 0 | 738 |
| Jan. 8, 2005 | CNU Showcase | 5:27.05 | 0 | 734 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 5:28.81 | 0 | 724 |
| Jan. 5, 2002 | East Coast Invitational | 5:31.88 | 0 | 706 |
| May 14, 2005 | LIS Championships | 5:32.10 | 0 | 705 |
| Dec. 18, 2004 | Green Dragon Relays | 5:33.02 | 0 | 699 |
| May 18, 2002 | VIS State Meet | 5:33.03 | 0 | 699 |
| Jan. 10, 2004 | CNU Showcase | 5:35.15 | 0 | 687 |
| Jan. 12, 2002 | CNU Showcase | 5:35.30 | 0 | 686 |
| May 21, 2005 | VIS State Meet | 5:35.63 | 0 | 684 |
| May 17, 2005 | TCIS Championships | 5:36.00 | 0 | 682 |
| April 16, 2005 | Peninsula Relays | 5:40.66 | 0 | 656 |
3000m
811
Points
10:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2002 | Colonial Relays | 10:34.97 | 0 | 811 |
| June 9, 2002 | VA USATF State Track Meet | 10:47.53 | 0 | 775 |
3200m
837
Points
11:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Norfolk Academy Invitational | 11:09.04 | 0 | 837 |
| Jan. 11, 2003 | CNU Showcase | 11:17.65 | 0 | 814 |
| April 13, 2002 | CNU Captain Classic | 11:23.73 | 0 | 798 |
| May 11, 2002 | LIS Championships | 11:25.74 | 0 | 793 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 11:27.99 | 0 | 787 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 11:30.60 | 0 | 780 |
| Jan. 8, 2005 | CNU Showcase | 11:31.64 | 0 | 777 |
| June 15, 2002 | adidas Outdoor Championships | 11:34.80 | 0 | 769 |
| Feb. 19, 2005 | LIS Championships | 11:35.54 | 0 | 767 |
| Jan. 4, 2003 | East Coast Invitational | 11:36.26 | 0 | 765 |
| Jan. 15, 2005 | FUMA Invitational | 11:38.54 | 0 | 759 |
| May 18, 2002 | VIS State Meet | 11:39.74 | 0 | 756 |
| May 19, 2001 | VIS State Meet | 11:49.75 | 0 | 731 |
| Feb. 22, 2003 | LIS Championships | 11:50.74 | 0 | 728 |
| Feb. 23, 2002 | LIS Championships | 11:52.64 | 0 | 724 |
| Jan. 19, 2002 | FUMA Indoor Track Invitational | 11:53.84 | 0 | 721 |
| May 21, 2005 | VIS State Meet | 12:01.89 | 0 | 700 |
| Jan. 5, 2002 | East Coast Invitational | 12:02.40 | 0 | 699 |
| May 17, 2005 | TCIS Championships | 12:11.58 | 0 | 677 |
| May 14, 2005 | LIS Championships | 12:29.10 | 0 | 635 |
4x400m
417
Points
5:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | LIS Championships | 5:16.54 | 0 | 417 |
5000m_cc
783
Points
18:35.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 18:35.76 | 0 | 783 |
| Sept. 7, 2002 | Newport News Invitational | 18:40.00 | 0 | 776 |
| Nov. 24, 2001 | Foot Locker South Regional | 18:42.30 | 0 | 772 |
| Nov. 29, 2003 | Foot Locker South Regional | 18:45.00 | 0 | 768 |
| Oct. 5, 2002 | William & Mary Invitational | 18:46.00 | 0 | 767 |
| Sept. 14, 2002 | Outer Banks Invitational | 18:49.00 | 0 | 762 |
| Oct. 25, 2002 | TCIS Championships | 18:55.00 | 0 | 752 |
| Sept. 8, 2001 | Newport News Invitational | 19:30.00 | 0 | 699 |
| Nov. 9, 2001 | LIS XC Championships | 19:39.00 | 0 | 685 |
| Nov. 1, 2002 | VIS State XC Meet | 19:41.72 | 0 | 681 |
| Sept. 6, 2003 | Newport News Invitational | 19:48.00 | 0 | 672 |
| Sept. 11, 2004 | Newport News Invitational | 19:55.00 | 0 | 662 |
| Nov. 2, 2001 | VIS State XC Meet | 20:12.00 | 0 | 637 |
| Nov. 8, 2002 | LIS XC Championships | 20:14.00 | 0 | 634 |
| Oct. 31, 2003 | VIS State XC Meet | 20:19.77 | 0 | 626 |
| Sept. 10, 2005 | Lou Onesty Invitational | 20:25.78 | 64 | 618 |
| Nov. 6, 2004 | VIS State XC Meet | 20:29.72 | 0 | 612 |
| Nov. 12, 2004 | LIS Championships | 20:43.65 | 0 | 593 |
800m
707
Points
2:28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2001 | VIS State Meet | 2:28.59 | 0 | 707 |
3mile_cc
779
Points
17:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2002 | Norfolk Academy All-Comers Meet | 17:57.00 | 0 | 779 |
| Nov. 17, 2001 | MileStat.com Invitational | 18:39.00 | 0 | 712 |
| Sept. 27, 2002 | Norfolk Academy Invitational | 19:19.00 | 0 | 650 |
| Nov. 23, 2002 | MileStat.com Invitational | 19:20.90 | 0 | 647 |
| Oct. 2, 2004 | William & Mary Invitational | 19:54.00 | 0 | 598 |
Mid-D
Event Group
707
Points
2:28.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2001 | 800m | VIS State Meet | 2:28.59 | 0 | 707 |
| Feb. 19, 2005 | 1000m | LIS Championships | 3:14.99 | 0 | 696 |
| Feb. 22, 2003 | 1000m | LIS Championships | 3:15.34 | 0 | 693 |
| Feb. 23, 2002 | 1000m | LIS Championships | 3:18.44 | 0 | 661 |
| Jan. 13, 2001 | 1000m | CNU Showcase | 3:19.40 | 0 | 652 |
Mile
Event Group
799
Points
5:16.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2001 | 1600m | VIS State Meet | 5:16.28 | 0 | 799 |
| May 11, 2002 | 1600m | LIS Championships | 5:16.54 | 0 | 797 |
| June 9, 2002 | 1500m | VA USATF State Track Meet | 4:57.66 | 0 | 787 |
| Dec. 20, 2003 | 1600m | Green Dragon Relays | 5:18.70 | 0 | 784 |
| Feb. 19, 2005 | 1600m | LIS Championships | 5:19.40 | 0 | 780 |
Distance
Event Group
837
Points
11:09.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2002 | 3200m | Norfolk Academy Invitational | 11:09.04 | 0 | 837 |
| Jan. 11, 2003 | 3200m | CNU Showcase | 11:17.65 | 0 | 814 |
| April 6, 2002 | 3000m | Colonial Relays | 10:34.97 | 0 | 811 |
| April 13, 2002 | 3200m | CNU Captain Classic | 11:23.73 | 0 | 798 |
| May 11, 2002 | 3200m | LIS Championships | 11:25.74 | 0 | 793 |
Relays
Event Group
417
Points
5:16.54
Personal Record
4x400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2002 | 4x400m | LIS Championships | 5:16.54 | 0 | 417 |
Cross Country
Event Group
783
Points
18:35.76
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:35.76 | 0 | 783 |
| Oct. 18, 2002 | 3 Mile XC | Norfolk Academy All-Comers Meet | 17:57.00 | 0 | 779 |
| Sept. 7, 2002 | 5K XC | Newport News Invitational | 18:40.00 | 0 | 776 |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 18:42.30 | 0 | 772 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 18:45.00 | 0 | 768 |
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