Ginger Long

U-32 High School (Uhsd #32) • 2025 • VT

912

1500m

902

4:40.56

800m

858

2:18.30

400m

809

1:00.85

5K XC

773

18:42.00

Peak: 901 • 1.01x • 1 groups

Trophy Case

VT 3x

'22-'24 1500m

State Champion

VT 2x

'24-'25 600m

State Champion

VT 2x

'22-'24 5K XC

State Champion

'25 1600m

State Champion

Class Rankings

Graduation Year 2025

#1256

Nation

#3

State

Wins Against

Max: 1250

100m

583

Points

14.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2023 HS	U-32 Home Meet 2	14.33	5	583

1000m

756

Points

3:09.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2025 HS	VTFOA Weekend 5	3:09.28	2	756
Jan. 26, 2025 HS	Vermont State Championship	3:16.77	5	678

1500m

902

Points

4:40.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2025 HS	Essex HS Invitational/NE Qualifier	4:40.56	2	902
May 25, 2024 HS	Essex HS TF Invitational - NE Champ Qualifier	4:44.83	5	872
May 3, 2025 HS	Twilight TF Invitational @ South Burlington	4:45.34	2	869
May 11, 2024 HS	Burlington HS TF Invitational	4:45.98	2	865
May 4, 2024 HS	Twilight Invitational @ South Burlington HS	4:47.79	1	852
May 10, 2025 HS	Burlington HS TF Invitational	4:48.06	4	851
April 12, 2025 HS	SJA Home Meet #1	4:50.50	1	834
June 3, 2022 HS	D2 Vermont TF State Championship	4:51.35	1	828
June 6, 2025 HS	Div. 2 Vermont State TF Championship	4:51.57	1	827
May 31, 2024 HS	Div.2 Vermont TF State Championship	4:52.90	1	818
April 23, 2024 HS	St J vs MMU, NCU, U32, LI, Stanstead	4:55.93	1	798
May 28, 2022 HS	Essex Invitational	5:00.01	6	772
April 16, 2024 HS	STJ vs U32	5:01.00	2	765
Dec. 31, 2023 HS	VTFOA HS Indoor #3	5:07.72	2	723
Jan. 14, 2024 HS	VTFOA HS Indoor #5	5:08.58	1	718
May 5, 2022 HS	NCUHS Meet #1	5:08.69	1	717
April 30, 2022 HS	Twilight TF Meet @ South Burlington	5:10.60	6	705
May 19, 2022 HS	Middlebury HS Host TF Meet	5:10.70	2	705
Feb. 4, 2023 HS	Vermont Indoor State Championship	5:11.23	1	701
May 6, 2023 HS	Twilight South Burlington TF Invitational	5:11.76	9	698
Jan. 7, 2023 HS	Northeast Invitational	5:14.12	1	684
May 4, 2023 HS	U-32 Home Meet 1	5:14.70	1	680
April 11, 2022 HS	South Burl. HS Host TF Meet #1	5:15.83	3	673
May 17, 2023 HS	Middlebury HS Host TF Meet	5:17.22	6	665
Jan. 14, 2023 HS	VITA TF Indoor Meet #5	5:17.52	1	663

1600m

886

Points

5:02.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	New England Interscholastic Outdoor Track and Field Championship	5:02.36	9	886
Jan. 26, 2025 HS	Vermont State Championship	5:10.55	1	834
June 11, 2022 HS	New England Interscholastic Outdoor Track and Field Championship	5:21.24	18	769
Dec. 21, 2024 HS	First Annual Chip Langmaid Invitational	5:29.29	2	721

200m

607

Points

29.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2024 HS	CVU HS Host TF Meet #3	29.04	6	607

300m

700

Points

45.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2025 HS	VTFOA Weekend 5	45.37	6	700
Dec. 31, 2023 HS	VTFOA HS Indoor #3	46.09	2	669

3000m

757

Points

10:54.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Twilight Invitational @ South Burlington HS	10:54.14	3	757
April 30, 2025 HS	U-32 Home HS meet 1	10:56.70	1	749
April 12, 2025 HS	SJA Home Meet #1	11:12.74	2	706
April 11, 2024 HS	Burlington HS Host TF Meet #1	11:19.56	1	688
May 4, 2023 HS	U-32 Home Meet 1	11:21.80	1	682
Jan. 6, 2024 HS	North East Invitational	11:22.97	1	679
May 9, 2023 HS	Essex HS Host TF Meet #3	11:28.31	2	665
April 16, 2024 HS	STJ vs U32	11:32.41	1	654
May 19, 2022 HS	Middlebury HS Host TF Meet	11:34.65	2	648
May 8, 2024 HS	MMU Home Track #2	11:46.19	1	619

3200m

672

Points

12:13.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2025 HS	VTFOA Weekend 4	12:13.45	1	672

400m

809

Points

1:00.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2023 HS	U-32 Home Meet 2	1:00.85	1	809
May 31, 2024 HS	Div.2 Vermont TF State Championship	1:01.34	2	793
May 20, 2024 HS	CVU HS Host TF Meet #3	1:01.89	1	775
June 1, 2023 HS	Vermont State Outdoor TF Championship	1:02.28	3	763
May 24, 2022 HS	CVU Host TF Meet #3	1:04.64	3	689

4000m_cc

627

Points

16:02.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	16:02.40	11	627

5000m_cc

773

Points

18:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2023 HS	Foot Locker Northeast Regional	18:42.00	22	773
Nov. 11, 2023 HS	88th New England XC Championships	18:44.83	30	768
Nov. 9, 2024 HS	89th New England XC Championships	18:48.00	19	763
Nov. 4, 2023 HS	Vermont HS Cross-Country Run Meet of Champions, Grade Championsh	18:56.27	3	750
Aug. 31, 2024 HS	Essex HS Cross-Country Run Invitational	19:00.00	1	745
Oct. 19, 2024 HS	NVAC Mountain Cross-Country Run Championship	19:05.70	1	736
Sept. 23, 2023 HS	Manchester Invitational	19:08.90	8	731
Sept. 14, 2024 HS	Nashua North X-C Invitational	19:11.50	2	727
Nov. 30, 2024 HS	Foot Locker Northeast Regional	19:23.80	54	708
Oct. 26, 2024 HS	Vermont HS State Championships	19:35.90	1	690
Sept. 3, 2022 HS	Essex HS Cross-Country Run Invitational	19:52.20	4	666
Oct. 5, 2024 HS	Woods Trail Run - HIGH SCHOOL Events	19:58.70	5	656
Nov. 6, 2021 HS	Vermont Cross-Country Run Meet of Champions	20:03.73	9	649
Sept. 14, 2023 HS	Danville Cross Country Meet	20:18.10	1	628
Oct. 28, 2023 HS	Vermont HS Cross-Country Run Championship	20:33.30	1	607
Oct. 29, 2022 HS	Vermont Cross-Country Run State Championship	20:38.90	1	599
Sept. 2, 2023 HS	Essex Cross Country Invitational	20:51.50	5	582
Oct. 21, 2023 HS	NVAC Mountain Div. Cross-Country Run Championship	20:59.30	2	571
Sept. 25, 2021 HS	Manchester Invitational	21:49.00	41	506
Oct. 22, 2022 HS	NVAC Mountain Divison Championships	21:58.00	5	494
Oct. 30, 2021 HS	Vermont State XC Championships	22:04.70	40	486
Oct. 30, 2021 HS	Vermont State XC Championships	22:04.70	13	486
Nov. 13, 2021 HS	New England Cross Country Championships	22:11.20	117	478
Oct. 16, 2021 HS	NVAC Mountain Division Championship Meet	22:51.80	11	428
Oct. 4, 2022 HS	NVAC MT Division Meet at STJ	23:06.00	6	412
Sept. 4, 2021 HS	Essex Cross-Country Run Invitational	23:34.90	59	379
Sept. 7, 2021 HS	U-32 XC Invitational 2021	24:17.28	6	334

600m

856

Points

1:38.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	New England Championship	1:38.55	8	856
Jan. 27, 2024 HS	Vermont TF Indoor State Championship	1:39.18	1	843
Jan. 26, 2025 HS	Vermont State Championship	1:40.56	1	814
Jan. 6, 2024 HS	North East Invitational	1:41.00	1	805
Jan. 5, 2025 HS	VTFOA Weekend 4	1:43.81	1	749

800m

858

Points

2:18.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2025 HS	U-32 Home HS meet 1	2:18.30	1	858
May 25, 2024 HS	Essex HS TF Invitational - NE Champ Qualifier	2:20.53	2	824
June 6, 2025 HS	Div. 2 Vermont State TF Championship	2:22.67	1	792
May 11, 2024 HS	Burlington HS TF Invitational	2:22.68	2	792
May 10, 2025 HS	Burlington HS TF Invitational	2:22.79	3	791
Feb. 18, 2024 HS	USATF-NE Indoor T&F Championship	2:23.37	6	782
June 3, 2022 HS	D2 Vermont TF State Championship	2:26.60	3	736
May 28, 2022 HS	Essex Invitational	2:27.12	8	728
April 23, 2024 HS	St J vs MMU, NCU, U32, LI, Stanstead	2:28.03	1	715
May 11, 2022 HS	U32 Monster Meet	2:29.10	1	700
May 8, 2024 HS	MMU Home Track #2	2:29.76	1	691
May 9, 2023 HS	Essex HS Host TF Meet #3	2:33.05	3	647
April 11, 2022 HS	South Burl. HS Host TF Meet #1	2:36.63	2	600
May 19, 2022 HS	Middlebury HS Host TF Meet	2:37.03	1	595

mile

794

Points

5:18.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	New England HS Indoor Track & Field Championship	5:18.94	19	794
March 8, 2025 HS	Rising Stars Classic	5:25.76	11	753

Short Sprints

Event Group

607

Points

29.04

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2024 HS	200m	CVU HS Host TF Meet #3	29.04	6	607
May 23, 2023 HS	100m	U-32 Home Meet 2	14.33	5	583

Mid-D

Event Group

858

Points

2:18.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2025 HS	800m	U-32 Home HS meet 1	2:18.30	1	858
March 2, 2024 HS	600m	New England Championship	1:38.55	8	856
Jan. 27, 2024 HS	600m	Vermont TF Indoor State Championship	1:39.18	1	843
May 25, 2024 HS	800m	Essex HS TF Invitational - NE Champ Qualifier	2:20.53	2	824
Jan. 26, 2025 HS	600m	Vermont State Championship	1:40.56	1	814
Jan. 6, 2024 HS	600m	North East Invitational	1:41.00	1	805
June 6, 2025 HS	800m	Div. 2 Vermont State TF Championship	2:22.67	1	792
May 11, 2024 HS	800m	Burlington HS TF Invitational	2:22.68	2	792
May 10, 2025 HS	800m	Burlington HS TF Invitational	2:22.79	3	791
Feb. 18, 2024 HS	800m	USATF-NE Indoor T&F Championship	2:23.37	6	782
Jan. 12, 2025 HS	1000m	VTFOA Weekend 5	3:09.28	2	756
Jan. 5, 2025 HS	600m	VTFOA Weekend 4	1:43.81	1	749
June 3, 2022 HS	800m	D2 Vermont TF State Championship	2:26.60	3	736
May 28, 2022 HS	800m	Essex Invitational	2:27.12	8	728
April 23, 2024 HS	800m	St J vs MMU, NCU, U32, LI, Stanstead	2:28.03	1	715
May 11, 2022 HS	800m	U32 Monster Meet	2:29.10	1	700
May 8, 2024 HS	800m	MMU Home Track #2	2:29.76	1	691
Jan. 26, 2025 HS	1000m	Vermont State Championship	3:16.77	5	678
May 9, 2023 HS	800m	Essex HS Host TF Meet #3	2:33.05	3	647
April 11, 2022 HS	800m	South Burl. HS Host TF Meet #1	2:36.63	2	600
May 19, 2022 HS	800m	Middlebury HS Host TF Meet	2:37.03	1	595

Mile

Event Group

902

Points

4:40.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2025 HS	1500m	Essex HS Invitational/NE Qualifier	4:40.56	2	902
June 14, 2025 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	5:02.36	9	886
May 25, 2024 HS	1500m	Essex HS TF Invitational - NE Champ Qualifier	4:44.83	5	872
May 3, 2025 HS	1500m	Twilight TF Invitational @ South Burlington	4:45.34	2	869
May 11, 2024 HS	1500m	Burlington HS TF Invitational	4:45.98	2	865
May 4, 2024 HS	1500m	Twilight Invitational @ South Burlington HS	4:47.79	1	852
May 10, 2025 HS	1500m	Burlington HS TF Invitational	4:48.06	4	851
Jan. 26, 2025 HS	1600m	Vermont State Championship	5:10.55	1	834
April 12, 2025 HS	1500m	SJA Home Meet #1	4:50.50	1	834
June 3, 2022 HS	1500m	D2 Vermont TF State Championship	4:51.35	1	828
June 6, 2025 HS	1500m	Div. 2 Vermont State TF Championship	4:51.57	1	827
May 31, 2024 HS	1500m	Div.2 Vermont TF State Championship	4:52.90	1	818
April 23, 2024 HS	1500m	St J vs MMU, NCU, U32, LI, Stanstead	4:55.93	1	798
March 1, 2025 HS	Mile	New England HS Indoor Track & Field Championship	5:18.94	19	794
May 28, 2022 HS	1500m	Essex Invitational	5:00.01	6	772
June 11, 2022 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	5:21.24	18	769
April 16, 2024 HS	1500m	STJ vs U32	5:01.00	2	765
March 8, 2025 HS	Mile	Rising Stars Classic	5:25.76	11	753
Dec. 31, 2023 HS	1500m	VTFOA HS Indoor #3	5:07.72	2	723
Dec. 21, 2024 HS	1600m	First Annual Chip Langmaid Invitational	5:29.29	2	721
Jan. 14, 2024 HS	1500m	VTFOA HS Indoor #5	5:08.58	1	718
May 5, 2022 HS	1500m	NCUHS Meet #1	5:08.69	1	717
April 30, 2022 HS	1500m	Twilight TF Meet @ South Burlington	5:10.60	6	705
May 19, 2022 HS	1500m	Middlebury HS Host TF Meet	5:10.70	2	705
Feb. 4, 2023 HS	1500m	Vermont Indoor State Championship	5:11.23	1	701
May 6, 2023 HS	1500m	Twilight South Burlington TF Invitational	5:11.76	9	698
Jan. 7, 2023 HS	1500m	Northeast Invitational	5:14.12	1	684
May 4, 2023 HS	1500m	U-32 Home Meet 1	5:14.70	1	680
April 11, 2022 HS	1500m	South Burl. HS Host TF Meet #1	5:15.83	3	673
May 17, 2023 HS	1500m	Middlebury HS Host TF Meet	5:17.22	6	665
Jan. 14, 2023 HS	1500m	VITA TF Indoor Meet #5	5:17.52	1	663

Long Sprints

Event Group

809

Points

1:00.85

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2023 HS	400m	U-32 Home Meet 2	1:00.85	1	809
May 31, 2024 HS	400m	Div.2 Vermont TF State Championship	1:01.34	2	793
May 20, 2024 HS	400m	CVU HS Host TF Meet #3	1:01.89	1	775
June 1, 2023 HS	400m	Vermont State Outdoor TF Championship	1:02.28	3	763
Jan. 12, 2025 HS	300m	VTFOA Weekend 5	45.37	6	700
May 24, 2022 HS	400m	CVU Host TF Meet #3	1:04.64	3	689
Dec. 31, 2023 HS	300m	VTFOA HS Indoor #3	46.09	2	669

Distance

Event Group

757

Points

10:54.14

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	3000m	Twilight Invitational @ South Burlington HS	10:54.14	3	757
April 30, 2025 HS	3000m	U-32 Home HS meet 1	10:56.70	1	749
April 12, 2025 HS	3000m	SJA Home Meet #1	11:12.74	2	706
April 11, 2024 HS	3000m	Burlington HS Host TF Meet #1	11:19.56	1	688
May 4, 2023 HS	3000m	U-32 Home Meet 1	11:21.80	1	682
Jan. 6, 2024 HS	3000m	North East Invitational	11:22.97	1	679
Jan. 5, 2025 HS	3200m	VTFOA Weekend 4	12:13.45	1	672
May 9, 2023 HS	3000m	Essex HS Host TF Meet #3	11:28.31	2	665
April 16, 2024 HS	3000m	STJ vs U32	11:32.41	1	654
May 19, 2022 HS	3000m	Middlebury HS Host TF Meet	11:34.65	2	648
May 8, 2024 HS	3000m	MMU Home Track #2	11:46.19	1	619

Cross Country

Event Group

773

Points

18:42.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	18:42.00	22	773
Nov. 11, 2023 HS	5K XC	88th New England XC Championships	18:44.83	30	768
Nov. 9, 2024 HS	5K XC	89th New England XC Championships	18:48.00	19	763
Nov. 4, 2023 HS	5K XC	Vermont HS Cross-Country Run Meet of Champions, Grade Championsh	18:56.27	3	750
Aug. 31, 2024 HS	5K XC	Essex HS Cross-Country Run Invitational	19:00.00	1	745
Oct. 19, 2024 HS	5K XC	NVAC Mountain Cross-Country Run Championship	19:05.70	1	736
Sept. 23, 2023 HS	5K XC	Manchester Invitational	19:08.90	8	731
Sept. 14, 2024 HS	5K XC	Nashua North X-C Invitational	19:11.50	2	727
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	19:23.80	54	708
Oct. 26, 2024 HS	5K XC	Vermont HS State Championships	19:35.90	1	690
Sept. 3, 2022 HS	5K XC	Essex HS Cross-Country Run Invitational	19:52.20	4	666
Oct. 5, 2024 HS	5K XC	Woods Trail Run - HIGH SCHOOL Events	19:58.70	5	656
Nov. 6, 2021 HS	5K XC	Vermont Cross-Country Run Meet of Champions	20:03.73	9	649
Sept. 14, 2023 HS	5K XC	Danville Cross Country Meet	20:18.10	1	628
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:02.40	11	627
Oct. 28, 2023 HS	5K XC	Vermont HS Cross-Country Run Championship	20:33.30	1	607
Oct. 29, 2022 HS	5K XC	Vermont Cross-Country Run State Championship	20:38.90	1	599
Sept. 2, 2023 HS	5K XC	Essex Cross Country Invitational	20:51.50	5	582
Oct. 21, 2023 HS	5K XC	NVAC Mountain Div. Cross-Country Run Championship	20:59.30	2	571
Sept. 25, 2021 HS	5K XC	Manchester Invitational	21:49.00	41	506
Oct. 22, 2022 HS	5K XC	NVAC Mountain Divison Championships	21:58.00	5	494
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	22:04.70	40	486
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	22:04.70	13	486
Nov. 13, 2021 HS	5K XC	New England Cross Country Championships	22:11.20	117	478
Oct. 16, 2021 HS	5K XC	NVAC Mountain Division Championship Meet	22:51.80	11	428
Oct. 4, 2022 HS	5K XC	NVAC MT Division Meet at STJ	23:06.00	6	412
Sept. 4, 2021 HS	5K XC	Essex Cross-Country Run Invitational	23:34.90	59	379
Sept. 7, 2021 HS	5K XC	U-32 XC Invitational 2021	24:17.28	6	334

Season Bests

Mile event group

1500m 2022 · D2 Vermont …

4:51.35 828 pts

1500m 2023 · Vermont Ind…

5:11.23 701 pts

1500m 2024 · Essex HS TF…

4:44.83 872 pts

1500m 2025 · Essex HS In…

4:40.56 902 pts

Mid-D event group

800m 2022 · D2 Vermont …

2:26.60 736 pts

800m 2023 · Essex HS Ho…

2:33.05 647 pts

600m 2024 · New England…

1:38.55 856 pts

800m 2025 · U-32 Home H…

2:18.30 858 pts

Long Sprints event group

400m 2022 · CVU Host TF…

1:04.64 689 pts

400m 2023 · U-32 Home M…

1:00.85 809 pts

400m 2024 · Div.2 Vermo…

1:01.34 793 pts

300m 2025 · VTFOA Weeke…

45.37 700 pts

Cross Country event group

5000m 2021 · Vermont Cro…

20:03.73 649 pts

5000m 2022 · Essex HS Cr…

19:52.20 666 pts

5000m 2023 · Foot Locker…

18:42.00 773 pts

5000m 2024 · 89th New En…

18:48.00 763 pts

Distance event group

3000m 2022 · Middlebury …

11:34.65 648 pts

3000m 2023 · U-32 Home M…

11:21.80 682 pts

3000m 2024 · Twilight In…

10:54.14 757 pts

3000m 2025 · U-32 Home H…

10:56.70 749 pts

Short Sprints event group

100m 2023 · U-32 Home M…

14.33 583 pts

200m 2024 · CVU HS Host…

29.04 607 pts

Ginger Long

Ginger Long

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

100m

1000m

1500m

1600m

200m

300m

3000m

3200m

400m

4000m_cc

5000m_cc

600m

800m

mile

Short Sprints

Mid-D

Mile

Long Sprints

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Ginger Long

Ginger Long

Trophy Case

Class Rankings

Wins Against

100m

1000m

1500m

1600m

200m

300m

3000m

3200m

400m

4000m_cc

5000m_cc

600m

800m

mile

Short Sprints

Mid-D

Mile

Long Sprints

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...