Performance Dashboard
Athlete analytics & progression tracking
1000m
971
Points
2:50.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Navy vs. Princeton Dual | 2:50.53 | 1 | 971 |
1500m
1016
Points
4:24.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 4:24.62 | 3 | 1016 |
| March 30, 2019 | adidas Raleigh Relays | 4:26.06 | 22 | 1006 |
| Feb. 6, 2016 | North Coast Qualifying Meet | 4:58.57 | 5 | 781 |
1600m
994
Points
4:46.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 4:46.22 | 1 | 994 |
| May 12, 2018 | MCAL Finals | 4:49.76 | 1 | 970 |
| March 31, 2018 | Stanford Invitational | 4:50.09 | 4 | 967 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 4:53.18 | 1 | 947 |
| March 18, 2017 | Dublin Distance Fiesta | 4:55.35 | 1 | 932 |
| May 20, 2017 | North Coast Section Redwood Empire | 4:55.40 | 1 | 932 |
| May 27, 2017 | CIF North Coast Section Meet of Champions | 5:03.60 | 8 | 878 |
| May 23, 2015 | North Coast Section Redwood Empire | 5:06.11 | 4 | 862 |
| May 21, 2016 | North Coast Section Redwood Empire | 5:08.56 | 4 | 847 |
| March 21, 2015 | Dublin Distance Fiesta | 5:08.85 | 5 | 845 |
| March 19, 2016 | Dublin Distance Fiesta | 5:09.67 | 7 | 840 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 5:22.61 | 3 | 760 |
| May 12, 2018 | MCAL Finals | 5:34.44 | 1 | 691 |
| May 27, 2017 | CIF North Coast Section Meet of Champions | 5:49.81 | 12 | 606 |
3000m
1009
Points
9:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:29.50 | 20 | 1009 |
| Feb. 24, 2019 | IVY League Indoor Championship | 9:34.60 | 4 | 993 |
| April 1, 2017 | Stanford Invitational | 9:58.26 | 1 | 919 |
3200m
992
Points
10:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Arcadia Invitational | 10:14.11 | 3 | 992 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 10:25.95 | 1 | 958 |
| March 17, 2018 | Dublin Distance Fiesta | 10:29.46 | 1 | 948 |
| June 2, 2018 | CIF State Track and Field Championships | 10:35.81 | 10 | 930 |
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 10:50.77 | 1 | 887 |
| May 12, 2018 | MCAL Finals | 11:21.80 | 1 | 803 |
| May 20, 2017 | North Coast Section Redwood Empire | 11:31.91 | 3 | 777 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 11:41.14 | 2 | 753 |
5000m_cc
942
Points
17:00.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 17:00.17 | 4 | 942 |
| Oct. 7, 2017 | Clovis Invitational | 17:28.20 | 6 | 894 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 17:30.70 | 2 | 890 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:33.80 | 113 | 884 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 17:33.90 | 2 | 884 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 17:49.30 | 1 | 858 |
| Oct. 8, 2016 | Asics Clovis Invitational | 18:05.70 | 14 | 831 |
| Sept. 26, 2015 | Stanford Invitational | 18:16.10 | 17 | 814 |
| Oct. 10, 2015 | Asics Clovis Invitational | 18:22.00 | 19 | 805 |
| Oct. 1, 2016 | Stanford Invitational | 18:25.00 | 25 | 800 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:29.90 | 31 | 792 |
| Oct. 11, 2014 | Asics Clovis Invitational | 19:00.12 | 46 | 744 |
| Dec. 3, 2016 | Foot Locker West Regional | 19:15.40 | 38 | 721 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 19:21.00 | 72 | 712 |
| Dec. 2, 2017 | Foot Locker West Regional | 20:22.20 | 96 | 623 |
6000m_cc
955
Points
20:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:44.50 | 19 | 955 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:28.03 | 153 | 895 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:29.20 | 132 | 893 |
| Oct. 18, 2019 | Penn State National Invitational | 21:29.70 | 29 | 893 |
| Oct. 27, 2018 | Ivy League Championships | 21:34.70 | 29 | 886 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:52.00 | 31 | 863 |
| Oct. 30, 2021 | Ivy League XC Championship | 21:56.80 | 32 | 857 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 22:03.20 | 27 | 848 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:03.80 | 110 | 771 |
| Sept. 3, 2021 | Lehigh Invitational | 23:25.60 | 35 | 744 |
800m
951
Points
2:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2019 | UNF Spring Break Invitational | 2:12.40 | 6 | 951 |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 2:12.91 | 5 | 943 |
| April 22, 2017 | Viking Invitational | 2:13.28 | 1 | 937 |
| May 30, 2015 | CIF North Coast Section Meet of Champions | 2:13.60 | 3 | 932 |
| March 18, 2017 | Dublin Distance Fiesta | 2:14.30 | 2 | 921 |
| March 17, 2018 | Dublin Distance Fiesta | 2:14.77 | 3 | 913 |
| April 2, 2016 | Stanford Invitational | 2:15.67 | 7 | 899 |
| May 21, 2016 | North Coast Section Redwood Empire | 2:15.83 | 1 | 897 |
| May 30, 2015 | CIF North Coast Section Meet of Champions | 2:16.23 | 4 | 890 |
| May 12, 2018 | MCAL Finals | 2:16.90 | 1 | 880 |
| May 23, 2015 | North Coast Section Redwood Empire | 2:17.71 | 1 | 867 |
| June 6, 2015 | CIF State Track and Field Championships | 2:18.01 | 25 | 863 |
| March 21, 2015 | Dublin Distance Fiesta | 2:18.96 | 2 | 848 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 2:18.97 | 1 | 848 |
| April 25, 2015 | Viking Track Classic | 2:19.31 | 1 | 843 |
| March 19, 2016 | Dublin Distance Fiesta | 2:22.34 | 4 | 797 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 2:24.39 | 1 | 767 |
| May 12, 2018 | MCAL Finals | 2:25.69 | 1 | 749 |
| Feb. 7, 2015 | Cal Berkeley Indoor State Qualifier | 2:28.45 | 4 | 709 |
mile
1002
Points
4:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Harvard-Yale-Princeton | 4:46.75 | 1 | 1002 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 4:49.77 | 4 | 981 |
| April 15, 2017 | Brooks Mt. SAC Relays | 4:54.41 | 4 | 950 |
| June 8, 2018 | Brooks PR Invitational | 4:54.49 | 9 | 950 |
| April 1, 2017 | Stanford Invitational | 5:03.01 | 11 | 894 |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 5:18.96 | 7 | 794 |
3mile_cc
878
Points
16:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | CIF North Coast Section Championships | 16:58.60 | 2 | 878 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 17:13.00 | 3 | 853 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 17:26.30 | 1 | 831 |
| Aug. 25, 2017 | Redwood vs. Maria Carillo | 18:06.21 | 1 | 764 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:18.30 | 13 | 745 |
| Nov. 8, 2017 | MCAL Championships | 18:19.10 | 1 | 743 |
| Sept. 19, 2015 | De La Salle/Carondelet Nike CC Invitational | 18:47.00 | 22 | 699 |
| Oct. 24, 2015 | Mt SAC Invitational | 18:53.00 | 22 | 690 |
| Sept. 17, 2016 | De La Salle/Carondelet Nike CC Invitational | 19:03.10 | 28 | 674 |
| Nov. 21, 2015 | CIF North Coast Section Championships | 19:04.00 | 16 | 673 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 19:09.00 | 6 | 665 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:15.60 | 61 | 655 |
Mid-D
Event Group
971
Points
2:50.53
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 1000m | Navy vs. Princeton Dual | 2:50.53 | 1 | 971 |
| March 22, 2019 | 800m | UNF Spring Break Invitational | 2:12.40 | 6 | 951 |
| May 28, 2016 | 800m | CIF North Coast Section Meet of Champions | 2:12.91 | 5 | 943 |
| April 22, 2017 | 800m | Viking Invitational | 2:13.28 | 1 | 937 |
| May 30, 2015 | 800m | CIF North Coast Section Meet of Champions | 2:13.60 | 3 | 932 |
Mile
Event Group
1016
Points
4:24.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Sam Howell Invite | 4:24.62 | 3 | 1016 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:26.06 | 22 | 1006 |
| Jan. 26, 2019 | Mile | Harvard-Yale-Princeton | 4:46.75 | 1 | 1002 |
| May 19, 2018 | 1600m | CIF North Coast Section Redwood Empire Area | 4:46.22 | 1 | 994 |
| Jan. 11, 2019 | Mile | Wesley A. Brown Invitational | 4:49.77 | 4 | 981 |
Distance
Event Group
1009
Points
9:29.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:29.50 | 20 | 1009 |
| Feb. 24, 2019 | 3000m | IVY League Indoor Championship | 9:34.60 | 4 | 993 |
| April 7, 2018 | 3200m | Arcadia Invitational | 10:14.11 | 3 | 992 |
| May 26, 2018 | 3200m | CIF North Coast Section Meet of Champions | 10:25.95 | 1 | 958 |
| March 17, 2018 | 3200m | Dublin Distance Fiesta | 10:29.46 | 1 | 948 |
Cross Country
Event Group
955
Points
20:44.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:44.50 | 19 | 955 |
| Sept. 29, 2018 | 5K XC | Loyola Lakefront XC Invitational | 17:00.17 | 4 | 942 |
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 21:28.03 | 153 | 895 |
| Oct. 7, 2017 | 5K XC | Clovis Invitational | 17:28.20 | 6 | 894 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:29.20 | 132 | 893 |
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