Performance Dashboard
Athlete analytics & progression tracking
10000m
1036
Points
33:59.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 33:59.72 | 21 | 1036 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 34:39.29 | 11 | 1003 |
1000m
859
Points
3:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 3:00.01 | 2 | 859 |
| Jan. 17, 2021 | The VA Showcase | 3:02.70 | 9 | 829 |
| Feb. 13, 2021 | 2021 VHSL Region 6D Indoor Championship | 3:05.43 | 1 | 798 |
| Feb. 6, 2021 | 2021 Liberty District Indoor Track Region Qualifier | 3:05.68 | 1 | 796 |
1500m
1046
Points
4:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | Virginia High Performance | 4:20.57 | 2 | 1046 |
| March 12, 2023 | New Balance Nationals Indoor | 4:29.45 | 12 | 981 |
| April 13, 2024 | Virginia Grand Prix | 4:30.69 | 9 | 972 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:30.74 | 21 | 971 |
| Feb. 11, 2023 | Millrose Games | 4:31.03 | 3 | 969 |
| March 13, 2022 | New Balance Nationals Indoor | 4:34.81 | 16 | 942 |
| Jan. 15, 2023 | The VA Showcase | 4:35.26 | 1 | 939 |
| May 1, 2021 | DMV Showcase | 4:43.92 | 8 | 879 |
1600m
993
Points
4:46.30
Personal Record
2mile
1018
Points
10:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:09.21 | 5 | 1018 |
| March 12, 2023 | New Balance Nationals Indoor | 10:13.97 | 9 | 1004 |
| March 13, 2022 | New Balance Nationals Indoor | 10:19.80 | 10 | 987 |
| Jan. 15, 2023 | The VA Showcase | 10:24.00 | 3 | 975 |
| June 19, 2022 | New Balance Nationals Outdoor | 10:24.47 | 9 | 974 |
| Jan. 16, 2022 | The VA Showcase | 10:33.06 | 3 | 949 |
3000m
1041
Points
9:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | ACC Indoor Track & Field Championships | 9:19.59 | 23 | 1041 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 9:19.59 | 23 | 1041 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:23.01 | 52 | 1030 |
| Jan. 25, 2025 | Penn 10 Team Elite | 9:23.55 | 3 | 1028 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:25.56 | 5 | 1022 |
| Jan. 27, 2024 | Penn State National Open | 9:35.58 | 15 | 990 |
| March 12, 2023 | New Balance Nationals Indoor | 9:35.68 | 12 | 990 |
| March 13, 2022 | New Balance Nationals Indoor | 9:40.00 | 9 | 976 |
| April 30, 2022 | The Penn Relays Carnival | 9:41.64 | 6 | 971 |
| April 30, 2022 | The Penn Relays Carnival | 9:41.64 | 6 | 971 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 9:43.07 | 28 | 966 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:44.37 | 6 | 962 |
| Jan. 16, 2022 | The VA Showcase | 9:54.17 | 5 | 932 |
3200m
972
Points
10:20.97
Personal Record
4000m_cc
929
Points
13:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 13:31.10 | 1 | 929 |
| Sept. 2, 2023 | Spider Alumni Open | 13:32.10 | 2 | 927 |
5000m
1039
Points
16:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 16:05.84 | 6 | 1039 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:10.26 | 41 | 1031 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 16:30.05 | 19 | 995 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 16:30.05 | 19 | 995 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 16:37.53 | 22 | 982 |
5000m_cc
978
Points
16:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 16:39.90 | 1 | 978 |
| Sept. 14, 2024 | Virginia Invitational | 16:42.00 | 3 | 974 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 17:16.80 | 60 | 913 |
| Nov. 26, 2022 | Champs South Regional | 17:16.97 | 5 | 913 |
| Oct. 15, 2022 | Third Battle Invitational | 17:19.40 | 1 | 909 |
| Oct. 16, 2021 | Third Battle Invitational | 17:51.80 | 2 | 854 |
| March 22, 2021 | Langley, Herndon, Washington-Liberty | 17:52.15 | 1 | 854 |
| Sept. 24, 2022 | Oatlands Invitational | 18:14.00 | 1 | 818 |
| Oct. 2, 2021 | Octoberfest Invitational | 18:14.00 | 2 | 818 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 18:14.60 | 24 | 817 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 18:17.00 | 1 | 813 |
| March 31, 2021 | The Pole Green Spring Championships | 18:18.00 | 4 | 811 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:22.00 | 38 | 805 |
| Oct. 19, 2019 | Third Battle Invitational | 18:30.70 | 5 | 791 |
| Sept. 25, 2020 | Shenandoah Valley Cross Country League - Race 1 - 5k (A Real XC | 18:32.00 | 0 | 789 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 18:36.00 | 2 | 782 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:53.00 | 2 | 756 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:54.00 | 7 | 754 |
| Oct. 9, 2020 | Shenandoah Valley Cross Country League - Race 2 - 5k | 19:10.90 | 58 | 728 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 19:13.00 | 3 | 725 |
| Sept. 28, 2019 | Octoberfest Invitational | 19:31.00 | 6 | 697 |
| Sept. 14, 2019 | Oatlands Invitational | 20:39.00 | 39 | 599 |
| Aug. 31, 2019 | Great Meadow Invitational | 21:22.00 | 44 | 541 |
6000m_cc
1019
Points
19:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 19:59.10 | 18 | 1019 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 20:09.50 | 3 | 1004 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 20:39.10 | 26 | 962 |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:45.70 | 34 | 953 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:49.60 | 151 | 947 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 21:05.80 | 159 | 925 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:14.10 | 21 | 914 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:18.10 | 71 | 908 |
800m
943
Points
2:12.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:12.93 | 1 | 943 |
| May 26, 2022 | 6A Region D Championship | 2:15.92 | 1 | 895 |
| March 30, 2022 | Liberty District @ McLean | 2:16.00 | 2 | 894 |
| Jan. 8, 2022 | Virginia Beach High School Relays | 2:18.61 | 1 | 854 |
| Oct. 24, 2020 | =PR= Fall Track Meet #2 | 2:26.23 | 1 | 741 |
| May 5, 2021 | Yorktown, WL, Herndon | 2:30.50 | 1 | 681 |
mile
988
Points
4:48.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:48.74 | 3 | 988 |
| March 12, 2023 | New Balance Nationals Indoor | 4:49.15 | 13 | 985 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:50.56 | 5 | 976 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:50.93 | 9 | 973 |
| Feb. 11, 2023 | Millrose Games | 4:51.29 | 3 | 971 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:51.74 | 22 | 968 |
| Jan. 15, 2023 | The VA Showcase | 4:54.22 | 1 | 951 |
| March 13, 2022 | New Balance Nationals Indoor | 4:54.94 | 23 | 947 |
| Jan. 8, 2022 | Virginia Beach High School Relays | 5:02.63 | 1 | 896 |
| Jan. 17, 2021 | The VA Showcase | 5:10.34 | 16 | 847 |
| Jan. 11, 2020 | Montgomery Invitational | 5:10.36 | 4 | 847 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:16.45 | 25 | 809 |
3mile_cc
886
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Monroe Parker Invitational | 16:54.00 | 1 | 886 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 17:05.00 | 1 | 867 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 17:09.00 | 1 | 860 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 17:28.00 | 2 | 828 |
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 17:34.00 | 2 | 818 |
| Sept. 11, 2021 | Monroe Parker Invitational | 17:37.00 | 1 | 813 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 17:52.00 | 3 | 787 |
| April 8, 2021 | 2020 Liberty District CC Championship | 17:54.00 | 2 | 784 |
| Oct. 24, 2019 | 2019 Liberty District CC Championship | 18:00.00 | 1 | 774 |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 18:02.00 | 2 | 771 |
| March 27, 2021 | 2020 Region D CC Challenge | 18:13.00 | 1 | 753 |
| Sept. 7, 2019 | Monroe Parker Invitational | 19:16.00 | 1 | 655 |
Long-Distance
Event Group
1039
Points
16:05.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Virginia Challenge | 16:05.84 | 6 | 1039 |
| March 29, 2025 | 10000m | Raleigh Relays | 33:59.72 | 21 | 1036 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:10.26 | 41 | 1031 |
| May 17, 2025 | 10000m | ACC Outdoor Track & Field Championships | 34:39.29 | 11 | 1003 |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 16:30.05 | 19 | 995 |
Mid-D
Event Group
943
Points
2:12.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | 2023 =PR= Northern Virginia Invitational | 2:12.93 | 1 | 943 |
| May 26, 2022 | 800m | 6A Region D Championship | 2:15.92 | 1 | 895 |
| March 30, 2022 | 800m | Liberty District @ McLean | 2:16.00 | 2 | 894 |
| Jan. 25, 2022 | 1000m | Liberty District Qualifier @ Wakefield | 3:00.01 | 2 | 859 |
| Jan. 8, 2022 | 800m | Virginia Beach High School Relays | 2:18.61 | 1 | 854 |
Mile
Event Group
1046
Points
4:20.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | Virginia High Performance | 4:20.57 | 2 | 1046 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:46.30 | 1 | 993 |
| May 27, 2023 | 1600m | RunningLane Track Championships | 4:46.88 | 3 | 989 |
| May 27, 2023 | Mile | RunningLane Track Championships | 4:48.74 | 3 | 988 |
| May 26, 2022 | 1600m | 6A Region D Championship | 4:47.05 | 1 | 988 |
Distance
Event Group
1041
Points
9:19.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 9:19.59 | 23 | 1041 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 9:19.59 | 23 | 1041 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 9:23.01 | 52 | 1030 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 9:23.55 | 3 | 1028 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 9:25.56 | 5 | 1022 |
Cross Country
Event Group
1019
Points
19:59.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 19:59.10 | 18 | 1019 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 20:09.50 | 3 | 1004 |
| Sept. 12, 2025 | 5K XC | Virginia Invitational | 16:39.90 | 1 | 978 |
| Sept. 14, 2024 | 5K XC | Virginia Invitational | 16:42.00 | 3 | 974 |
| Sept. 27, 2024 | 6000mCC | Nuttycombe Wisconsin Invitational | 20:39.10 | 26 | 962 |
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