Performance Dashboard
Athlete analytics & progression tracking
1000m
565
Points
3:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Section 5 RWTL #5 | 3:28.34 | 6 | 565 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 3:32.73 | 7 | 525 |
| March 9, 2021 | Section 5 Best Of Season | 3:42.64 | 49 | 440 |
1500m
719
Points
5:08.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | GVSU Extra Weekend Meet | 5:08.35 | 38 | 719 |
| April 5, 2025 | Geneseo Early Season Invitational | 5:10.40 | 28 | 706 |
| May 12, 2023 | Harrison Dillard Twilight | 5:10.94 | 32 | 703 |
| May 12, 2023 | Harrison Dillard Twilight | 5:10.94 | 32 | 703 |
| April 13, 2025 | Brockport Multi Outdoor | 5:20.20 | 14 | 647 |
| May 28, 2022 | Section 5 Class Champs | 5:22.22 | 9 | 636 |
| April 30, 2022 | His and Hers | 5:22.40 | 11 | 634 |
| May 2, 2024 | East Coast Outdoor Championships | 5:26.95 | 11 | 608 |
| June 10, 2021 | Section 5 Class Champs | 5:27.24 | 12 | 607 |
| May 21, 2022 | Monroe County Champ | 5:30.31 | 19 | 589 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 5:30.64 | 4 | 587 |
| May 29, 2021 | Gates-Chili Spartan Invite | 5:30.70 | 10 | 587 |
| May 9, 2025 | 2025 Harrison Dillard Twilight | 5:30.81 | 48 | 586 |
| May 10, 2024 | Harrison Dillard Twilight | 5:30.81 | 48 | 586 |
| May 10, 2024 | Harrison Dillard Twilight | 5:30.81 | 48 | 586 |
| June 5, 2021 | Royal Comet Invitational | 5:31.59 | 13 | 582 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 5:34.49 | 6 | 566 |
| May 14, 2021 | Victor Invitational | 5:35.64 | 10 | 560 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 5:35.67 | 1 | 559 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 5:36.56 | 5 | 555 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 5:40.09 | 19 | 535 |
3000m
713
Points
11:10.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | GVSU Big Meet (Saturday) | 11:10.02 | 47 | 713 |
| June 3, 2022 | Section 5 State Qualifier | 11:18.97 | 5 | 689 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 11:27.09 | 10 | 668 |
| May 7, 2022 | Runnin' Cadet Classic | 11:30.63 | 4 | 659 |
| March 19, 2025 | Redhawk Invitational | 11:32.35 | 8 | 654 |
| Jan. 24, 2025 | RIT January Friday Meet | 11:32.54 | 1 | 654 |
| May 13, 2022 | Lancer Invite | 11:37.58 | 5 | 641 |
| Feb. 18, 2024 | East Coast Conference | 11:43.58 | 12 | 626 |
| Feb. 18, 2024 | ECC Indoor Track and Field Championship | 11:43.58 | 12 | 626 |
| Feb. 16, 2025 | East Coast Conference | 11:48.75 | 14 | 613 |
| May 28, 2022 | Section 5 Class Champs | 11:50.44 | 10 | 609 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 11:51.30 | 6 | 606 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 11:51.95 | 16 | 605 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 11:53.25 | 10 | 602 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 11:55.85 | 6 | 595 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 12:05.90 | 13 | 571 |
| Feb. 11, 2023 | GVSU Big Meet Saturday | 12:09.46 | 42 | 562 |
| June 10, 2021 | Section 5 Class Champs | 12:10.91 | 13 | 559 |
| May 22, 2021 | Runnin' Cadet Classic | 12:18.29 | 5 | 541 |
3000msc
769
Points
12:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2025 | ECC Outdoor Track and Field Championship | 12:27.71 | 4 | 769 |
5000m
674
Points
19:46.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Harrison Dillard Twilight | 19:46.48 | 18 | 674 |
| May 12, 2023 | Harrison Dillard Twilight | 19:46.48 | 18 | 674 |
| Feb. 16, 2025 | East Coast Conference | 19:54.08 | 7 | 663 |
5000m_cc
641
Points
20:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | East Coast Conference Cross Country Championships | 20:09.40 | 20 | 641 |
| Nov. 5, 2022 | East Coast Conference Cross Country Championships | 20:29.50 | 18 | 612 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 20:40.30 | 99 | 597 |
| Oct. 21, 2023 | East Coast Conference XC Championships | 20:40.60 | 20 | 597 |
| Oct. 14, 2023 | Canisius Alumni Classic | 20:41.90 | 60 | 595 |
| Oct. 15, 2022 | Canisius Alumni Classic | 21:23.10 | 100 | 539 |
| Sept. 14, 2024 | Daemen Alumni Invitational | 21:28.00 | 27 | 533 |
| Sept. 24, 2022 | Harry Anderson Invitational | 21:45.00 | 101 | 511 |
| Sept. 30, 2023 | Louisville XC Classic | 22:01.00 | 342 | 490 |
| Nov. 21, 2020 | Section 5 Championships | 22:13.00 | 26 | 475 |
| Sept. 18, 2021 | West Seneca Invitational | 22:20.22 | 19 | 466 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 22:41.00 | 3 | 441 |
| Nov. 6, 2021 | Section 5 Championships | 23:07.60 | 40 | 410 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 23:33.00 | 7 | 381 |
| Oct. 23, 2021 | Marion Invitational | 24:07.00 | 59 | 345 |
| Oct. 9, 2021 | The Legends Invitational | 24:43.00 | 24 | 308 |
6000m_cc
724
Points
23:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA Division II East Region Cross Country Championships | 23:42.10 | 27 | 724 |
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 24:13.70 | 54 | 686 |
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 24:52.50 | 60 | 641 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 24:54.20 | 253 | 639 |
| Oct. 22, 2022 | Go-Fast River Run | 25:22.00 | 85 | 608 |
| Oct. 12, 2024 | Lewis Crossover | 25:32.83 | 303 | 596 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 25:45.50 | 262 | 582 |
600m
647
Points
1:49.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 1:49.19 | 28 | 647 |
| March 9, 2021 | Section 5 Best Of Season | 1:58.05 | 39 | 495 |
800m
614
Points
2:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2023 | Houghton December Classic | 2:35.52 | 8 | 614 |
| Dec. 8, 2023 | GVSU Holiday Open | 2:36.79 | 23 | 598 |
| Feb. 10, 2024 | GVSU Big Meet (Saturday) | 2:37.18 | 58 | 593 |
| April 30, 2022 | His and Hers | 2:41.23 | 20 | 542 |
mile
686
Points
5:37.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | GVSU Holiday Open | 5:37.31 | 32 | 686 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:40.92 | 16 | 666 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 5:42.19 | 24 | 659 |
| Dec. 1, 2023 | Houghton December Classic | 5:47.07 | 7 | 632 |
| Jan. 26, 2024 | RIT January Friday Meet | 5:53.59 | 14 | 597 |
3mile_cc
381
Points
22:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Monroe County Championships | 22:41.30 | 102 | 381 |
| Oct. 2, 2021 | McQuaid Invitational | 23:18.90 | 124 | 339 |
Mid-D
Event Group
647
Points
1:49.19
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 600m | GVSU Big Meet- (Friday) | 1:49.19 | 28 | 647 |
| Dec. 1, 2023 | 800m | Houghton December Classic | 2:35.52 | 8 | 614 |
| Dec. 8, 2023 | 800m | GVSU Holiday Open | 2:36.79 | 23 | 598 |
| Feb. 10, 2024 | 800m | GVSU Big Meet (Saturday) | 2:37.18 | 58 | 593 |
| Jan. 15, 2022 | 1000m | Section 5 RWTL #5 | 3:28.34 | 6 | 565 |
Mile
Event Group
719
Points
5:08.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | GVSU Extra Weekend Meet | 5:08.35 | 38 | 719 |
| April 5, 2025 | 1500m | Geneseo Early Season Invitational | 5:10.40 | 28 | 706 |
| May 12, 2023 | 1500m | Harrison Dillard Twilight | 5:10.94 | 32 | 703 |
| May 12, 2023 | 1500m | Harrison Dillard Twilight | 5:10.94 | 32 | 703 |
| Dec. 8, 2023 | Mile | GVSU Holiday Open | 5:37.31 | 32 | 686 |
Distance
Event Group
713
Points
11:10.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | GVSU Big Meet (Saturday) | 11:10.02 | 47 | 713 |
| June 3, 2022 | 3000m | Section 5 State Qualifier | 11:18.97 | 5 | 689 |
| Feb. 8, 2025 | 3000m | Brockport Invitational & Multi | 11:27.09 | 10 | 668 |
| May 7, 2022 | 3000m | Runnin' Cadet Classic | 11:30.63 | 4 | 659 |
| March 19, 2025 | 3000m | Redhawk Invitational | 11:32.35 | 8 | 654 |
Steeple
Event Group
769
Points
12:27.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2025 | 3000mSC | ECC Outdoor Track and Field Championship | 12:27.71 | 4 | 769 |
Long-Distance
Event Group
674
Points
19:46.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 5000m | Harrison Dillard Twilight | 19:46.48 | 18 | 674 |
| May 12, 2023 | 5000m | Harrison Dillard Twilight | 19:46.48 | 18 | 674 |
| Feb. 16, 2025 | 5000m | East Coast Conference | 19:54.08 | 7 | 663 |
Cross Country
Event Group
724
Points
23:42.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2025 | 6000mCC | NCAA Division II East Region Cross Country Championships | 23:42.10 | 27 | 724 |
| Nov. 9, 2024 | 6000mCC | NCAA Division II East Region Cross Country Championships | 24:13.70 | 54 | 686 |
| Nov. 4, 2023 | 6000mCC | NCAA Division II East Region Cross Country Championships | 24:52.50 | 60 | 641 |
| Oct. 26, 2024 | 5K XC | East Coast Conference Cross Country Championships | 20:09.40 | 20 | 641 |
| Nov. 18, 2023 | 6000mCC | NCAA Division II National Cross Country Championships | 24:54.20 | 253 | 639 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava