Performance Dashboard
Athlete analytics & progression tracking
100m
893
Points
12.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Aggie Invite | 12.51 | 47 | 893 |
100h
622
Points
17.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | UNCW Seahawk Invitational | 17.49 | 6 | 622 |
| March 8, 2025 | UNCW Seahawk Invitational | 17.65 | 7 | 607 |
1000m
801
Points
3:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2020 | Section 11 County Champs | 3:05.20 | 4 | 801 |
| Feb. 3, 2019 | Section 11 County Champs | 3:05.68 | 2 | 796 |
| Feb. 11, 2019 | Section 11 State Qualifier | 3:06.37 | 7 | 788 |
| Feb. 23, 2019 | Long Island Elite Meet | 3:08.47 | 8 | 765 |
| Jan. 20, 2019 | Section 11 League Champs | 3:09.45 | 3 | 755 |
| Feb. 10, 2020 | Section 11 State Qualifier | 3:09.82 | 8 | 751 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 3:11.90 | 3 | 728 |
| Jan. 16, 2022 | Stanner Games | 3:13.53 | 13 | 711 |
| March 9, 2021 | Season 11 Best Of Season | 3:15.00 | 4 | 696 |
| Dec. 15, 2019 | Section 11 Cross Over B | 3:15.89 | 3 | 687 |
| Jan. 6, 2022 | Section 11 Jim Howard (Small Schools) | 3:19.91 | 2 | 646 |
| Dec. 19, 2018 | Section 11 Cross Over C | 3:20.39 | 2 | 642 |
| Dec. 19, 2021 | Section 11 Girls Crossover C | 3:24.54 | 2 | 601 |
1500m
778
Points
4:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Long Island Elite Meet | 4:59.10 | 1 | 778 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:59.24 | 17 | 777 |
| Jan. 5, 2020 | Section 11 Crossover D | 5:06.82 | 3 | 729 |
| Dec. 13, 2018 | Section 11 Cross Over B | 5:09.86 | 5 | 710 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 5:12.02 | 1 | 696 |
| Jan. 20, 2019 | Section 11 League Champs | 5:12.09 | 5 | 696 |
| Nov. 30, 2018 | North Shore High School Season Opener | 5:22.75 | 11 | 632 |
| Jan. 6, 2022 | Section 11 Jim Howard (Small Schools) | 5:28.27 | 14 | 601 |
| Jan. 12, 2020 | Section 11 Jim Howard | 5:30.28 | 10 | 589 |
2000msc
850
Points
7:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 11 Division 2 Girls | 7:28.60 | 1 | 850 |
| June 18, 2021 | Suffolk County Sectional Champs | 7:32.32 | 1 | 837 |
| May 23, 2019 | Section 11 Division Champs | 7:38.36 | 2 | 816 |
| June 1, 2019 | Section 11 State Qualifier | 7:42.61 | 6 | 801 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 7:44.40 | 1 | 795 |
| May 22, 2021 | Port Jeff Steeplefest | 7:47.37 | 1 | 785 |
| May 8, 2021 | Section 11 Best Of Season Duals | 7:47.37 | 1 | 785 |
| April 9, 2022 | Port Jeff Steeplefest | 8:16.73 | 7 | 689 |
2400m_cc
657
Points
9:05.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Bob Pratt Invitational | 9:05.67 | 2 | 657 |
300m
827
Points
42.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 42.62 | 10 | 827 |
| Dec. 23, 2018 | Section 11 Crossover D | 44.76 | 3 | 727 |
400m
878
Points
58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 58.80 | 15 | 878 |
| April 23, 2022 | The New York Relays | 59.68 | 3 | 848 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 59.83 | 2 | 843 |
| Feb. 24, 2025 | MEAC Indoor Championships | 1:00.59 | 17 | 818 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 1:00.92 | 3 | 807 |
| May 8, 2021 | Section 11 Best Of Season Duals | 1:01.14 | 13 | 800 |
| March 13, 2022 | Nike Indoor Nationals | 1:02.67 | 36 | 750 |
400h
971
Points
1:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 1:01.78 | 10 | 971 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 1:01.97 | 5 | 965 |
| April 19, 2025 | Aggie Invite | 1:02.74 | 5 | 943 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 1:02.78 | 7 | 942 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 1:03.46 | 7 | 923 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 1:03.56 | 3 | 921 |
| June 3, 2022 | Section XI State Qualifier | 1:03.82 | 1 | 913 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 1:03.93 | 7 | 910 |
| March 29, 2025 | Raleigh Relays | 1:04.21 | 35 | 903 |
| April 12, 2025 | Duke Invitational | 1:04.27 | 30 | 901 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 1:04.78 | 2 | 887 |
| March 8, 2025 | UNCW Seahawk Invitational | 1:04.97 | 1 | 882 |
| June 15, 2022 | Long Island Meet Of Champions | 1:04.99 | 1 | 881 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 1:05.21 | 7 | 875 |
| May 24, 2022 | Section XI County "A" Championships | 1:05.31 | 1 | 873 |
| May 14, 2022 | Glenn D. Loucks Games | 1:05.38 | 3 | 871 |
| April 29, 2023 | APP State Open | 1:06.03 | 1 | 853 |
| March 22, 2024 | Phoenix Invitational | 1:06.15 | 1 | 850 |
| June 8, 2021 | Section 11 Division 2 Girls | 1:06.44 | 1 | 842 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 1:06.90 | 1 | 830 |
| June 24, 2021 | Long Island Meet Of Champions | 1:08.01 | 3 | 801 |
| May 8, 2021 | Section 11 Best Of Season Duals | 1:08.24 | 7 | 795 |
| April 19, 2022 | Deer Park Invitational | 1:09.17 | 1 | 772 |
| May 23, 2019 | Section 11 Division Champs | 1:10.16 | 5 | 747 |
| April 23, 2019 | Deer Park Invite | 1:10.64 | 3 | 735 |
| May 10, 2019 | Don Bohlinger Invitational | 1:10.67 | 3 | 734 |
| May 15, 2021 | Don Bohlinger Invitational | 1:10.79 | 2 | 731 |
| April 28, 2019 | Westhampton Beach Invitational | 1:12.11 | 7 | 699 |
| May 23, 2019 | Section 11 Division Champs | 1:13.70 | 6 | 661 |
4500m_cc
592
Points
18:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:32.80 | 67 | 592 |
500m
735
Points
1:22.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 1:22.92 | 12 | 735 |
5000m_cc
674
Points
19:46.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2019 | Section 11 Championships | 19:46.64 | 2 | 674 |
| Nov. 1, 2025 | MEAC Cross Country Championships | 19:50.00 | 21 | 669 |
| Oct. 14, 2023 | Upstate Invitational | 20:02.00 | 146 | 652 |
| Oct. 23, 2021 | The Ocean Breeze Edward J.J. Bowes Invitational | 20:04.50 | 7 | 648 |
| Oct. 7, 2023 | Great American XC Festival | 20:07.20 | 11 | 644 |
| Oct. 10, 2025 | Royals Cross Country Challenge | 20:09.10 | 124 | 641 |
| Oct. 4, 2019 | Tom Knipfing Invitational | 20:09.89 | 1 | 640 |
| Oct. 29, 2019 | Section XI Division Championships | 20:11.14 | 12 | 638 |
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 20:18.80 | 13 | 627 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 20:32.00 | 13 | 609 |
| Sept. 6, 2024 | Wilmington Beach Blast | 20:32.70 | 16 | 608 |
| Sept. 6, 2024 | Wilmington Beach Blast - Nighttime Cross Country | 20:32.70 | 16 | 608 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 20:38.40 | 6 | 600 |
| Oct. 12, 2019 | Suffolk Officials Invitational | 20:38.59 | 3 | 600 |
| Nov. 2, 2024 | MEAC Cross Country Championships | 20:38.90 | 30 | 599 |
| Sept. 21, 2024 | adidas XC Challenge | 20:39.10 | 125 | 599 |
| Oct. 29, 2022 | MEAC Cross Country Championships | 20:42.60 | 20 | 594 |
| Oct. 7, 2022 | Royals XC Challenge | 20:47.80 | 174 | 587 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 20:52.10 | 30 | 581 |
| Oct. 4, 2025 | Great American XC Festival | 20:55.50 | 22 | 576 |
| Nov. 2, 2018 | Section 11 Championships | 20:58.07 | 21 | 573 |
| Oct. 23, 2018 | Section XI Division Championships | 21:10.18 | 31 | 556 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 21:10.36 | 31 | 556 |
| Oct. 1, 2021 | St. Anthony's Invitational | 21:14.50 | 10 | 551 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 21:15.72 | 6 | 549 |
| Sept. 14, 2019 | Jim Smith Invitational | 21:18.53 | 2 | 545 |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:21.93 | 7 | 541 |
| Sept. 20, 2025 | adidas XC Challenge | 21:24.30 | 127 | 538 |
| Sept. 11, 2021 | Jim Smith Invitational | 21:46.50 | 4 | 509 |
| Nov. 5, 2021 | Section 11 Championships | 22:00.86 | 41 | 490 |
| Oct. 28, 2021 | Section XI Division Championships | 22:49.20 | 67 | 432 |
600m
852
Points
1:38.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 1:38.73 | 5 | 852 |
| Feb. 26, 2022 | Long Island Elite Meet | 1:39.81 | 3 | 829 |
| Feb. 14, 2022 | Section XI State Qualifier Meet | 1:41.34 | 4 | 798 |
| Jan. 9, 2022 | Section 11 Girls Crossover E | 1:43.13 | 2 | 762 |
| Feb. 6, 2022 | Section XI Girls Small School Championships | 1:43.51 | 3 | 755 |
| Dec. 9, 2018 | Section 11 Cross Over A | 1:46.69 | 1 | 693 |
| Dec. 30, 2019 | Len Pietrewicz Invitational | 1:48.37 | 20 | 662 |
800m
826
Points
2:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 2:20.45 | 10 | 826 |
| Feb. 3, 2024 | Liberty Open | 2:21.91 | 8 | 804 |
| Feb. 8, 2025 | Liberty Open | 2:22.33 | 25 | 798 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 2:29.18 | 4 | 699 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:30.24 | 35 | 685 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 2:31.07 | 3 | 673 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Season 11 Best Of Season | 4-4 | 33 | 1 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4-10 | 18 | 1 |
mile
756
Points
5:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 5:25.29 | 6 | 756 |
3mile_cc
535
Points
20:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Suffern Invitational | 20:39.50 | 18 | 535 |
| Sept. 18, 2021 | Suffern Invitational | 20:42.80 | 8 | 530 |
Short Sprints
Event Group
893
Points
12.51
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 100m | Aggie Invite | 12.51 | 47 | 893 |
Hurdles
Event Group
971
Points
1:01.78
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 400H | Duke Twilight | 1:01.78 | 10 | 971 |
| May 8, 2024 | 400H | MEAC Outdoor Track & Field Championships | 1:01.97 | 5 | 965 |
| April 19, 2025 | 400H | Aggie Invite | 1:02.74 | 5 | 943 |
| May 17, 2025 | 400H | MEAC Outdoor Track & Field Championships | 1:02.78 | 7 | 942 |
| May 8, 2024 | 400H | MEAC Outdoor Track & Field Championships | 1:03.46 | 7 | 923 |
Mid-D
Event Group
852
Points
1:38.73
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 600m | Visit Winston-Salem College Kick-off | 1:38.73 | 5 | 852 |
| Feb. 26, 2022 | 600m | Long Island Elite Meet | 1:39.81 | 3 | 829 |
| Feb. 20, 2024 | 800m | MEAC Indoor Track & Field Championships | 2:20.45 | 10 | 826 |
| Feb. 3, 2024 | 800m | Liberty Open | 2:21.91 | 8 | 804 |
| Feb. 2, 2020 | 1000m | Section 11 County Champs | 3:05.20 | 4 | 801 |
Mile
Event Group
778
Points
4:59.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 1500m | Long Island Elite Meet | 4:59.10 | 1 | 778 |
| May 8, 2021 | 1500m | Section 11 Best Of Season Duals | 4:59.24 | 17 | 777 |
| Feb. 15, 2019 | Mile | North Shore High School Pre-National Invitational | 5:25.29 | 6 | 756 |
| Jan. 5, 2020 | 1500m | Section 11 Crossover D | 5:06.82 | 3 | 729 |
| Dec. 13, 2018 | 1500m | Section 11 Cross Over B | 5:09.86 | 5 | 710 |
Steeple
Event Group
850
Points
7:28.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 2000mSC | Section 11 Division 2 Girls | 7:28.60 | 1 | 850 |
| June 18, 2021 | 2000mSC | Suffolk County Sectional Champs | 7:32.32 | 1 | 837 |
| May 23, 2019 | 2000mSC | Section 11 Division Champs | 7:38.36 | 2 | 816 |
| June 1, 2019 | 2000mSC | Section 11 State Qualifier | 7:42.61 | 6 | 801 |
| May 15, 2019 | 2000mSC | Longwood Frosh/Soph Champs | 7:44.40 | 1 | 795 |
Cross Country
Event Group
674
Points
19:46.64
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2019 | 5K XC | Section 11 Championships | 19:46.64 | 2 | 674 |
| Nov. 1, 2025 | 5K XC | MEAC Cross Country Championships | 19:50.00 | 21 | 669 |
| Sept. 22, 2018 | 2400mCC | Bob Pratt Invitational | 9:05.67 | 2 | 657 |
| Oct. 14, 2023 | 5K XC | Upstate Invitational | 20:02.00 | 146 | 652 |
| Oct. 23, 2021 | 5K XC | The Ocean Breeze Edward J.J. Bowes Invitational | 20:04.50 | 7 | 648 |
Long Sprints
Event Group
878
Points
58.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 400m | Morgan State Legacy Track & Field Meet | 58.80 | 15 | 878 |
| April 23, 2022 | 400m | The New York Relays | 59.68 | 3 | 848 |
| Feb. 5, 2023 | 400m | VWU Richard Drake Invitational | 59.83 | 2 | 843 |
| Jan. 18, 2025 | 300m | Dick Taylor Carolina Challenge | 42.62 | 10 | 827 |
| Feb. 24, 2025 | 400m | MEAC Indoor Championships | 1:00.59 | 17 | 818 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2021 | HJ | Season 11 Best Of Season | 4-4 | 33 | 1 |
| May 8, 2021 | HJ | Section 11 Best Of Season Duals | 4-10 | 18 | 1 |
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