Performance Dashboard
Athlete analytics & progression tracking
1500m
908
Points
4:39.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 4:39.62 | 2 | 908 |
| April 19, 2025 | Virginia Challenge | 4:41.00 | 31 | 899 |
| March 16, 2024 | USF Bulls Alumni Invitational | 4:43.20 | 28 | 884 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:21.56 | 10 | 639 |
1600m
844
Points
5:08.96
Personal Record
2mile_cc
609
Points
12:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2019 | Harrier Invitational | 12:45.00 | 5 | 609 |
| Sept. 15, 2018 | Harrier Invitational | 13:18.00 | 3 | 536 |
3000m
857
Points
10:18.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 10:18.98 | 14 | 857 |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:19.12 | 25 | 857 |
| March 6, 2021 | Polar Bear Champs | 11:04.72 | 10 | 727 |
3000msc
958
Points
10:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 10:58.93 | 2 | 958 |
| April 14, 2025 | Bison Outdoor Classic | 11:03.24 | 15 | 949 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 11:05.22 | 18 | 944 |
| April 16, 2023 | Bison Outdoor Classic | 11:11.98 | 19 | 929 |
3200m
826
Points
11:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Pope John Paul @ Potttown | 11:13.39 | 1 | 826 |
| May 6, 2021 | Pope John Paul II vs. Pottstown HS | 11:18.48 | 1 | 812 |
| May 22, 2021 | PIAA District 1 AAA Championships | 11:21.46 | 8 | 804 |
| May 21, 2022 | PIAA District 1 AAA Championships | 11:21.65 | 8 | 804 |
| May 1, 2021 | 13th Viking Invitational | 11:33.49 | 1 | 772 |
| April 12, 2022 | Pope John Paul II HS vs Upper Merion | 11:53.96 | 1 | 720 |
| May 1, 2019 | Pope John Paul II Dual #3 | 12:04.43 | 1 | 694 |
| May 11, 2019 | Pioneer Athletic Conference Championship | 12:14.12 | 4 | 671 |
| April 13, 2019 | 12th Annual Viking Invitational | 12:41.36 | 10 | 606 |
3200m_cc
683
Points
12:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 12:09.00 | 12 | 683 |
400m
737
Points
1:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | Upper Merion vs Pope John Paul II | 1:03.10 | 2 | 737 |
| March 27, 2019 | Pope John Paul II Dual #1 | 1:13.73 | 8 | 441 |
5000m_cc
853
Points
17:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 17:52.60 | 11 | 853 |
| Aug. 29, 2025 | Panther Opener | 17:58.80 | 8 | 843 |
| Aug. 30, 2024 | Panther Opener | 18:16.10 | 9 | 814 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:29.90 | 110 | 792 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 18:31.40 | 60 | 790 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 18:53.20 | 15 | 755 |
| Sept. 4, 2021 | Northampton Cross Country Invitational | 19:11.80 | 4 | 726 |
| Sept. 16, 2022 | Virginia Invitational | 19:13.90 | 32 | 723 |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:16.10 | 1 | 720 |
| Oct. 25, 2019 | PIAA District 1 Championships | 19:29.30 | 3 | 700 |
| Oct. 21, 2021 | Pioneer Athletic Conference Championships | 19:31.00 | 2 | 697 |
| Oct. 17, 2019 | Pioneer Athletic Conference Championships | 19:40.10 | 6 | 684 |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 19:42.82 | 6 | 680 |
| Nov. 6, 2021 | PIAA State Championships | 19:45.30 | 6 | 676 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 19:46.10 | 56 | 675 |
| Aug. 27, 2021 | Springford Scrimmage | 19:57.00 | 2 | 659 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 20:01.00 | 72 | 653 |
| Oct. 26, 2018 | PIAA District 1 Championships | 20:13.80 | 8 | 635 |
| Nov. 2, 2019 | PIAA State Championships | 20:14.70 | 30 | 633 |
| Sept. 1, 2018 | Northampton Invitational | 20:24.05 | 17 | 620 |
| Oct. 18, 2018 | Pioneer Athletic Conference Championships | 20:34.00 | 11 | 606 |
| Nov. 2, 2020 | PIAA District 1 Championships | 20:35.30 | 1 | 604 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 20:37.00 | 5 | 602 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 20:54.00 | 20 | 578 |
| Nov. 7, 2020 | PIAA State Championships | 21:00.00 | 22 | 570 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 21:34.00 | 61 | 525 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 21:45.00 | 35 | 511 |
| Nov. 3, 2018 | PIAA State Championships | 22:07.00 | 112 | 483 |
6000m_cc
889
Points
21:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:32.40 | 142 | 889 |
| Oct. 17, 2025 | Princeton Fall Classic | 21:57.10 | 138 | 856 |
| Nov. 1, 2024 | ACC Cross Country Championships | 22:03.30 | 139 | 848 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 22:16.75 | 39 | 831 |
| Oct. 31, 2025 | ACC Cross Country Championships | 22:17.10 | 145 | 830 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:18.00 | 115 | 829 |
| Oct. 28, 2022 | ACC Championship | 22:28.60 | 105 | 815 |
| Oct. 27, 2023 | ACC Cross Country Championships | 22:35.20 | 120 | 807 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:38.40 | 139 | 803 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:07.60 | 121 | 766 |
800m
805
Points
2:21.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | PAC Last Chance Meet | 2:21.84 | 2 | 805 |
| April 26, 2022 | Phoenixville, Pope John Paul II, Upper Perkiomen | 2:23.39 | 2 | 782 |
| April 24, 2021 | OJR Invitational | 2:23.56 | 2 | 779 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:25.88 | 19 | 746 |
| May 12, 2021 | Pottsgrove vs. Pope John Paul II HS | 2:29.04 | 2 | 701 |
| March 30, 2022 | Pope John Paul II vs. Upper Perkiomen HS | 2:29.27 | 1 | 698 |
| April 14, 2021 | Upper Perkiomen vs. Pope John Paul II HS | 2:31.05 | 1 | 674 |
| May 14, 2022 | Pioneer Athletic Conference Championship | 2:31.07 | 13 | 673 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 2:38.05 | 12 | 582 |
| Jan. 25, 2021 | Owen J Roberts vs Perkiomen Valley Polar Bear | 2:42.37 | 1 | 528 |
mile
916
Points
4:59.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:59.62 | 153 | 916 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:04.82 | 196 | 882 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 5:05.17 | 16 | 880 |
| Jan. 14, 2023 | Nittany Lion Challenge | 5:18.53 | 17 | 796 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 5:40.97 | 5 | 666 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:44.92 | 11 | 644 |
Mile
Event Group
916
Points
4:59.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:59.62 | 153 | 916 |
| April 18, 2024 | 1500m | Benson/Hodge Memorial Invitational (College) | 4:39.62 | 2 | 908 |
| April 19, 2025 | 1500m | Virginia Challenge | 4:41.00 | 31 | 899 |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:43.20 | 28 | 884 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 5:04.82 | 196 | 882 |
Cross Country
Event Group
889
Points
21:32.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:32.40 | 142 | 889 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:57.10 | 138 | 856 |
| Sept. 1, 2023 | 5K XC | Panther's Opener | 17:52.60 | 11 | 853 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 22:03.30 | 139 | 848 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 17:58.80 | 8 | 843 |
Distance
Event Group
857
Points
10:18.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 10:18.98 | 14 | 857 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 10:19.12 | 25 | 857 |
| April 21, 2022 | 3200m | Pope John Paul @ Potttown | 11:13.39 | 1 | 826 |
| May 6, 2021 | 3200m | Pope John Paul II vs. Pottstown HS | 11:18.48 | 1 | 812 |
| May 22, 2021 | 3200m | PIAA District 1 AAA Championships | 11:21.46 | 8 | 804 |
Steeple
Event Group
958
Points
10:58.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 3000mSC | CMUTF Invite | 10:58.93 | 2 | 958 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 11:03.24 | 15 | 949 |
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 11:05.22 | 18 | 944 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 11:11.98 | 19 | 929 |
Long Sprints
Event Group
737
Points
1:03.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 400m | Upper Merion vs Pope John Paul II | 1:03.10 | 2 | 737 |
| March 27, 2019 | 400m | Pope John Paul II Dual #1 | 1:13.73 | 8 | 441 |
Mid-D
Event Group
805
Points
2:21.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 800m | PAC Last Chance Meet | 2:21.84 | 2 | 805 |
| April 26, 2022 | 800m | Phoenixville, Pope John Paul II, Upper Perkiomen | 2:23.39 | 2 | 782 |
| April 24, 2021 | 800m | OJR Invitational | 2:23.56 | 2 | 779 |
| May 6, 2022 | 800m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:25.88 | 19 | 746 |
| May 12, 2021 | 800m | Pottsgrove vs. Pope John Paul II HS | 2:29.04 | 2 | 701 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava