Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
628
Points
34:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 34:15.00 | 131 | 628 |
1000m
752
Points
2:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 2:35.68 | 3 | 752 |
| Dec. 21, 2013 | Demarest Invitational | 2:43.56 | 2 | 614 |
| Jan. 9, 2013 | The Egg Club Invitational | 2:53.48 | 1 | 460 |
1500m
859
Points
3:59.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 3:59.61 | 8 | 859 |
| April 8, 2017 | George Mason Spring Invitational | 4:00.36 | 9 | 851 |
| Dec. 3, 2016 | Navy Invitational #1 | 4:04.10 | 8 | 807 |
| March 31, 2018 | Navy Spring Invitational | 4:10.92 | 10 | 731 |
| May 10, 2018 | West Point Twilight | 4:12.85 | 15 | 710 |
1600m
828
Points
4:19.90
Personal Record
2mile
806
Points
9:26.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 9:26.29 | 2 | 806 |
3000m
777
Points
8:51.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Alan Connie Shamrock Invitational | 8:51.26 | 3 | 777 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 8:55.18 | 1 | 757 |
| Jan. 14, 2017 | Navy Winter Invitational | 8:56.11 | 6 | 753 |
| Jan. 27, 2018 | Patriot Games | 8:57.30 | 7 | 747 |
| Jan. 21, 2017 | Terrapin Invitational | 9:05.04 | 5 | 709 |
| Jan. 20, 2018 | Terrapin Invitational | 9:10.36 | 13 | 684 |
3200m
809
Points
9:22.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | NJSIAA Meet of Champions | 9:22.01 | 7 | 809 |
| Feb. 20, 2016 | NJSIAA Group Championships | 9:26.07 | 4 | 790 |
| May 14, 2016 | GMC Championships | 9:30.02 | 1 | 771 |
| May 16, 2015 | GMC Championships | 9:31.21 | 1 | 766 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:31.40 | 4 | 765 |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:33.06 | 2 | 757 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:36.54 | 4 | 741 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 9:41.92 | 11 | 716 |
| Feb. 1, 2015 | NJSIAA Sectional Championships - Central Gr. 1&4 | 10:24.14 | 18 | 538 |
3200m_cc
252
Points
11:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 11:51.00 | 7 | 252 |
| Oct. 13, 2012 | XC Fall Classic | 13:21.00 | 2 | 69 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 13:41.00 | 1 | 43 |
| Sept. 15, 2012 | Thompson Park Class Meet | 14:09.00 | 2 | 18 |
400m
562
Points
55.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2013 | 20th Annual Bulldog Frosh/Soph Series #1 | 55.54 | 4 | 562 |
5000m
746
Points
15:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 15:21.79 | 13 | 746 |
| Dec. 2, 2017 | 2017 Navy Invitational | 15:34.21 | 5 | 711 |
| April 22, 2017 | Morgan State Legacy | 15:34.57 | 3 | 710 |
| May 4, 2019 | Patriot League Championships | 15:36.54 | 29 | 704 |
| Dec. 1, 2018 | 2018 Navy Winter Invitational | 15:39.16 | 3 | 697 |
| April 14, 2018 | George Mason Spring Invitational | 15:40.08 | 13 | 694 |
| May 6, 2017 | Patriot League Championships | 15:43.15 | 29 | 686 |
| April 7, 2018 | Colonial Relays | 15:47.62 | 13 | 673 |
| April 19, 2019 | Morgan State Legacy | 15:54.22 | 1 | 656 |
5000m_cc
642
Points
15:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | XC Fall Classic | 15:59.20 | 5 | 642 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 16:02.44 | 22 | 634 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:09.34 | 6 | 615 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:09.40 | 18 | 615 |
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 16:10.93 | 3 | 611 |
| Oct. 25, 2014 | Greater Middlesex Conference Championships | 16:13.00 | 2 | 606 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:14.90 | 6 | 601 |
| Sept. 26, 2015 | Central Jersey Shootout | 16:22.59 | 3 | 581 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:24.00 | 30 | 578 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:26.00 | 13 | 573 |
| Sept. 21, 2015 | GMC Red Division Championships | 16:26.00 | 3 | 573 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:28.00 | 14 | 568 |
| Oct. 26, 2013 | Greater Middlesex Conference Championships | 16:31.02 | 7 | 560 |
| Oct. 11, 2014 | XC Fall Classic | 16:37.00 | 6 | 545 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:38.00 | 48 | 543 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:39.00 | 26 | 540 |
| Sept. 20, 2014 | Thompson Park Class Meet | 16:44.00 | 2 | 528 |
| Sept. 27, 2014 | Central Jersey Shootout | 16:53.00 | 11 | 506 |
| Sept. 28, 2013 | Central Jersey Shoot Out | 16:55.00 | 8 | 502 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:58.00 | 26 | 495 |
| Oct. 12, 2013 | XC Fall Classic | 17:01.00 | 16 | 488 |
| Sept. 21, 2013 | Thompson Park Class Meet | 17:01.00 | 2 | 488 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:01.83 | 20 | 486 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:02.00 | 130 | 485 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:40.30 | 104 | 400 |
| Nov. 12, 2012 | Freshman / JV State Meet | 18:04.65 | 10 | 351 |
6000m_cc
620
Points
20:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 20:00.10 | 52 | 620 |
800m
772
Points
1:59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Metuchen Last Chance Meet | 1:59.57 | 1 | 772 |
| May 7, 2014 | GMC Championships | 2:01.33 | 8 | 729 |
| March 25, 2017 | Navy Men's Invitational | 2:02.48 | 10 | 701 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:03.45 | 18 | 679 |
| Dec. 29, 2012 | Merli Invitational | 2:13.40 | 18 | 468 |
8000m_cc
711
Points
26:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 26:06.70 | 150 | 711 |
| Oct. 12, 2018 | Princeton Invitational | 26:24.00 | 152 | 685 |
| Oct. 28, 2017 | Patriot League Championships | 26:48.80 | 66 | 648 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:04.00 | 349 | 626 |
| Sept. 13, 2019 | George Mason Invitational | 27:16.30 | 40 | 608 |
| Oct. 27, 2018 | Patriot League Championships | 27:18.00 | 37 | 605 |
| Sept. 23, 2016 | Panorama Farm Invitational | 27:28.60 | 92 | 590 |
| Oct. 29, 2016 | Patriot League Championships | 28:37.50 | 86 | 497 |
| Nov. 2, 2019 | Patriot League Championships | 29:18.70 | 95 | 445 |
mile
802
Points
4:23.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | George Mason Last Chance | 4:23.81 | 8 | 802 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 4:24.79 | 2 | 792 |
| Feb. 26, 2017 | George Mason Last Chance | 4:25.60 | 5 | 783 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:35.15 | 14 | 686 |
Cross Country
Event Group
711
Points
26:06.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:06.70 | 150 | 711 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 26:24.00 | 152 | 685 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 26:48.80 | 66 | 648 |
| Oct. 10, 2015 | 5K XC | XC Fall Classic | 15:59.20 | 5 | 642 |
| Sept. 1, 2017 | 5K XC | Mt. St. Mary's Duals | 16:02.44 | 22 | 634 |
Mid-D
Event Group
772
Points
1:59.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 800m | Metuchen Last Chance Meet | 1:59.57 | 1 | 772 |
| Jan. 28, 2017 | 1000m | Patriot Games | 2:35.68 | 3 | 752 |
| May 7, 2014 | 800m | GMC Championships | 2:01.33 | 8 | 729 |
| March 25, 2017 | 800m | Navy Men's Invitational | 2:02.48 | 10 | 701 |
| May 24, 2014 | 800m | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:03.45 | 18 | 679 |
Mile
Event Group
859
Points
3:59.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 3:59.61 | 8 | 859 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:00.36 | 9 | 851 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:19.90 | 7 | 828 |
| May 16, 2015 | 1600m | GMC Championships | 4:20.51 | 2 | 821 |
| May 14, 2016 | 1600m | GMC Championships | 4:20.83 | 1 | 817 |
Distance
Event Group
809
Points
9:22.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3200m | NJSIAA Meet of Champions | 9:22.01 | 7 | 809 |
| Jan. 31, 2016 | 2Mile | Ocean Breeze High School Invitational | 9:26.29 | 2 | 806 |
| Feb. 20, 2016 | 3200m | NJSIAA Group Championships | 9:26.07 | 4 | 790 |
| March 16, 2019 | 3000m | Alan Connie Shamrock Invitational | 8:51.26 | 3 | 777 |
| May 14, 2016 | 3200m | GMC Championships | 9:30.02 | 1 | 771 |
Long Sprints
Event Group
562
Points
55.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2013 | 400m | 20th Annual Bulldog Frosh/Soph Series #1 | 55.54 | 4 | 562 |
Long-Distance
Event Group
746
Points
15:21.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 15:21.79 | 13 | 746 |
| Dec. 2, 2017 | 5000m | 2017 Navy Invitational | 15:34.21 | 5 | 711 |
| April 22, 2017 | 5000m | Morgan State Legacy | 15:34.57 | 3 | 710 |
| May 4, 2019 | 5000m | Patriot League Championships | 15:36.54 | 29 | 704 |
| Dec. 1, 2018 | 5000m | 2018 Navy Winter Invitational | 15:39.16 | 3 | 697 |
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