Performance Dashboard
Athlete analytics & progression tracking
1000m
690
Points
2:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:39.12 | 13 | 690 |
| Dec. 8, 2017 | Seahawk Shootout | 2:44.94 | 1 | 591 |
1600m
427
Points
5:02.90
Personal Record
200m
712
Points
23.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2016 | Largo Lion Invitational | 23.66 | 3 | 712 |
300m
742
Points
37.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 37.06 | 8 | 742 |
| Dec. 10, 2015 | Ed Bowie Invitational | 37.44 | 6 | 714 |
400m
892
Points
49.44
Personal Record
500m
852
Points
1:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 1:05.84 | 2 | 852 |
| Jan. 14, 2016 | Prince George's County Championships | 1:06.46 | 2 | 824 |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 1:06.54 | 1 | 821 |
| Dec. 3, 2016 | UMES Lid Lifter Invitational | 1:06.79 | 1 | 810 |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 1:06.86 | 5 | 807 |
| Jan. 9, 2016 | Montgomery Invitational | 1:07.19 | 1 | 792 |
| Jan. 2, 2016 | Southern Maryland Indoor Track Classic | 1:07.56 | 3 | 777 |
| Dec. 10, 2015 | Ed Bowie Invitational | 1:08.37 | 3 | 742 |
| Feb. 4, 2015 | MPSSAA 4A East Region Championship | 1:09.16 | 8 | 710 |
| Feb. 3, 2016 | MPSSAA 4A East Region Championship | 1:09.49 | 3 | 696 |
| Jan. 15, 2015 | Prince George's County Championship | 1:10.13 | 7 | 671 |
| Dec. 13, 2014 | Howard County Winter Festival | 1:10.64 | 8 | 651 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 1:10.70 | 8 | 649 |
5000m_cc
237
Points
19:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2014 | Prince George's County Championship | 19:07.70 | 38 | 237 |
| Sept. 9, 2017 | Delaware State Hornet Invitational | 19:22.50 | 28 | 214 |
| Oct. 30, 2014 | MPSSAA 4A South XC Regional | 19:28.67 | 44 | 205 |
| Sept. 15, 2017 | DSU Farm Run Invitational | 19:36.40 | 32 | 193 |
| Sept. 28, 2014 | Prince George's Invite | 19:58.80 | 58 | 162 |
| Oct. 21, 2015 | Prince George's County Championship | 20:08.36 | 50 | 149 |
| Sept. 17, 2014 | PG Dual Meet Series | 20:32.90 | 29 | 119 |
| Sept. 8, 2018 | Delaware State Hornet Invitational | 20:32.90 | 20 | 119 |
| Oct. 23, 2013 | Prince George's County Championship | 20:37.70 | 61 | 114 |
| Sept. 19, 2015 | Prince George's County Invitational | 20:46.30 | 47 | 104 |
| Sept. 7, 2019 | Delaware State Hornet Invitational | 20:48.40 | 19 | 102 |
| Sept. 28, 2013 | Prince George's County Cross Country Invitational | 21:22.80 | 103 | 69 |
| Nov. 5, 2015 | MPSSAA 4A South XC Regional | 21:27.70 | 54 | 64 |
| Oct. 31, 2013 | Maryland 4A South Regional | 23:12.00 | 61 | 6 |
600m
750
Points
1:25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Captains Invitational | 1:25.41 | 1 | 750 |
800m
895
Points
1:54.76
Personal Record
8000m_cc
288
Points
31:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Delaware State Invitational | 31:41.00 | 31 | 288 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 31:56.20 | 59 | 274 |
| Sept. 24, 2016 | DSU Farm Run Invitational | 31:59.70 | 28 | 270 |
| Oct. 5, 2019 | 31st Annual Don Cathcart Invitational | 32:32.59 | 110 | 240 |
| Oct. 5, 2019 | 31st Annual Don Cathcart Invitational | 32:32.60 | 110 | 240 |
| Oct. 5, 2018 | MEAC Pre-Conference | 32:44.80 | 13 | 229 |
| Sept. 23, 2017 | UMES Cappy Anderson Invitational | 32:47.60 | 36 | 226 |
| Oct. 27, 2018 | MEAC Championships | 35:26.60 | 66 | 109 |
| Oct. 12, 2018 | Delaware State Alumni Meet | 35:29.40 | 26 | 107 |
| Oct. 7, 2017 | Delaware State Invitational | 35:45.40 | 25 | 98 |
| Sept. 27, 2019 | DSU Pre-Conference Invite | 37:21.20 | 14 | 51 |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 37:35.90 | 57 | 45 |
mile
304
Points
5:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Last Track to Philly | 5:21.93 | 33 | 304 |
Mid-D
Event Group
895
Points
1:54.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 800m | DMV Meet Of The Elite | 1:54.76 | 2 | 895 |
| May 16, 2021 | 800m | 2021 VCU Final Qualifier | 1:54.99 | 3 | 889 |
| April 7, 2018 | 800m | Colonial Relays | 1:56.42 | 3 | 851 |
| May 5, 2018 | 800m | MEAC Outdoor Championship | 1:56.55 | 4 | 848 |
| April 22, 2017 | 800m | Morgan State Legacy | 1:56.60 | 5 | 847 |
Mile
Event Group
427
Points
5:02.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1600m | Dunbar's Crimson Tide Invitational | 5:02.90 | 15 | 427 |
| March 29, 2014 | 1600m | Central HS Invitational | 5:05.26 | 4 | 409 |
| March 22, 2014 | 1600m | Screaming Eagles Invitational | 5:15.15 | 18 | 337 |
| May 11, 2013 | 1600m | PG County Championship | 5:16.08 | 7 | 330 |
| May 18, 2013 | 1600m | 4A South Regional Championship | 5:17.32 | 13 | 322 |
Short Sprints
Event Group
712
Points
23.66
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2016 | 200m | Largo Lion Invitational | 23.66 | 3 | 712 |
Long Sprints
Event Group
892
Points
49.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 400m | MPSSAA Outdoor State Championships | 49.44 | 2 | 892 |
| May 7, 2016 | 400m | Mullins-Russell Invitational Track & Field Classic | 49.69 | 2 | 877 |
| March 26, 2016 | 400m | Central HS Invitational | 49.89 | 2 | 865 |
| May 14, 2016 | 400m | Prince George's County Championships | 50.08 | 6 | 854 |
| April 14, 2018 | 400m | Towson Invitational | 50.10 | 1 | 852 |
Cross Country
Event Group
288
Points
31:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Delaware State Invitational | 31:41.00 | 31 | 288 |
| Oct. 28, 2016 | 8000mCC | MEAC Cross Country Championships | 31:56.20 | 59 | 274 |
| Sept. 24, 2016 | 8000mCC | DSU Farm Run Invitational | 31:59.70 | 28 | 270 |
| Oct. 5, 2019 | 8000mCC | 31st Annual Don Cathcart Invitational | 32:32.59 | 110 | 240 |
| Oct. 5, 2019 | 8000mCC | 31st Annual Don Cathcart Invitational | 32:32.60 | 110 | 240 |
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