Performance Dashboard
Athlete analytics & progression tracking
1500m
818
Points
4:52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | The Victor Cahoon Track Classic | 4:52.88 | 3 | 818 |
| May 11, 2013 | The Victor Cahoon Track Classic | 5:11.77 | 5 | 698 |
1600m
900
Points
5:00.33
Personal Record
2000msc
951
Points
7:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 7:00.59 | 1 | 951 |
3000m
924
Points
9:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Scarlet and White Invitational | 9:56.60 | 8 | 924 |
3200m
864
Points
10:59.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 10:59.37 | 2 | 864 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 11:05.14 | 2 | 848 |
| March 19, 2016 | Brian Watkins Invitational | 11:10.80 | 1 | 833 |
| June 6, 2015 | VHSL Group 3A/4A State Outdoor T&F Championships | 11:12.53 | 3 | 828 |
| April 11, 2015 | Northern Virginia Invitational | 11:13.71 | 2 | 825 |
| Feb. 7, 2015 | David Oliver Classic | 11:22.38 | 8 | 802 |
| May 28, 2015 | VHSL Group 4A North Regional Outdoor T&F Championships | 11:23.56 | 1 | 798 |
| April 26, 2014 | MileStat.com Elite Track Classic | 11:24.63 | 10 | 796 |
| April 5, 2014 | Northern Virginia Invitational | 11:38.97 | 8 | 758 |
4000m_cc
601
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 16:17.00 | 19 | 601 |
5000m
891
Points
17:29.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 17:29.79 | 14 | 891 |
5000m_cc
807
Points
18:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Third Battle Invitational | 18:20.90 | 4 | 807 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:32.00 | 37 | 789 |
| Nov. 30, 2013 | Foot Locker South Regional | 18:34.00 | 3 | 786 |
| Sept. 17, 2016 | adidas XC Challenge | 18:46.40 | 41 | 766 |
| Sept. 6, 2014 | Great Meadow Invitational | 18:50.00 | 1 | 760 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:51.00 | 10 | 759 |
| Oct. 27, 2015 | VHSL Group 4A Conference 21B XC Championships | 18:52.30 | 2 | 757 |
| Oct. 19, 2013 | Third Battle Invitational | 18:53.70 | 3 | 754 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 18:56.00 | 4 | 751 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:56.50 | 130 | 750 |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 18:57.08 | 3 | 749 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 19:00.00 | 10 | 745 |
| Sept. 27, 2014 | DCXC Invite | 19:01.00 | 5 | 743 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:01.70 | 69 | 742 |
| Sept. 13, 2014 | 40th Annual Judges Classic | 19:03.00 | 4 | 740 |
| Sept. 19, 2015 | Oatlands Invitational | 19:12.00 | 7 | 726 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 19:13.00 | 10 | 725 |
| Aug. 29, 2015 | Great Meadow Invitational | 19:13.00 | 2 | 725 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:14.00 | 4 | 723 |
| Sept. 20, 2014 | Oatlands Invitational | 19:20.00 | 11 | 714 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:24.00 | 14 | 708 |
| Oct. 5, 2013 | Octoberfest Invitational | 19:27.00 | 8 | 703 |
| Nov. 6, 2013 | VHSL Group 4A North Regional XC Championships | 19:45.40 | 4 | 676 |
| Oct. 30, 2013 | VHSL Group 4A Conference 21 XC Championships | 19:50.00 | 2 | 669 |
| Sept. 28, 2013 | Maymont X-Country Festival | 19:53.08 | 6 | 665 |
| Sept. 11, 2013 | Loudoun County Public Schools Championship | 19:54.00 | 2 | 663 |
| Sept. 7, 2013 | Great Meadow Invitational | 19:58.00 | 15 | 657 |
| Nov. 6, 2014 | VHSL Group 4A North Regional XC Championships | 20:53.00 | 27 | 580 |
| Oct. 9, 2013 | Woodgrove Quad Meet | 21:01.00 | 15 | 569 |
| Nov. 1, 2012 | Region II XC Championships | 21:40.00 | 73 | 517 |
| Oct. 6, 2012 | Quad States Invitational | 21:51.00 | 3 | 503 |
| Sept. 22, 2012 | Oatlands Invitational | 21:55.00 | 5 | 498 |
| Sept. 29, 2012 | Maymont X-Country Festival | 22:14.01 | 97 | 474 |
| Oct. 13, 2012 | Third Battle Invitational | 22:26.00 | 7 | 459 |
| Aug. 25, 2012 | Great Meadow Invitational | 23:26.00 | 9 | 389 |
6000m_cc
812
Points
22:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 22:31.10 | 105 | 812 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:47.40 | 125 | 791 |
800m
880
Points
2:16.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Apple Blossom Invitational | 2:16.91 | 3 | 880 |
| May 7, 2016 | Dogwood Track Classic | 2:19.54 | 12 | 839 |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:22.53 | 9 | 795 |
| May 21, 2014 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 2:22.82 | 1 | 790 |
| May 30, 2014 | VHSL Group 4A North Regional Outdoor T&F Championships | 2:23.77 | 8 | 776 |
| May 20, 2015 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 2:24.11 | 1 | 771 |
| April 5, 2014 | Northern Virginia Invitational | 2:25.52 | 8 | 751 |
| May 2, 2014 | Loudoun County Track & Field Championships | 2:27.39 | 3 | 724 |
| May 2, 2015 | Gar-Field Invitational | 2:29.63 | 8 | 693 |
| May 4, 2013 | Colonial Forge Showcase | 2:34.46 | 28 | 628 |
| April 17, 2013 | Loudoun Count, Tuscarora @ Heritage | 2:38.24 | 5 | 579 |
| April 13, 2013 | Northern Virginia Invitational | 2:45.14 | 46 | 495 |
mile
911
Points
5:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Notre Dame Invitational | 5:00.39 | 5 | 911 |
| Feb. 11, 2017 | Liberty Elite Invitational | 5:02.10 | 7 | 900 |
| May 4, 2013 | Colonial Forge Showcase | 5:37.65 | 17 | 684 |
Mile
Event Group
911
Points
5:00.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Mile | Notre Dame Invitational | 5:00.39 | 5 | 911 |
| Feb. 11, 2017 | Mile | Liberty Elite Invitational | 5:02.10 | 7 | 900 |
| May 7, 2016 | 1600m | Dogwood Track Classic | 5:00.33 | 3 | 900 |
| April 23, 2016 | 1600m | Apple Blossom Invitational | 5:05.14 | 2 | 868 |
| May 30, 2014 | 1600m | VHSL Group 4A North Regional Outdoor T&F Championships | 5:09.81 | 3 | 839 |
Steeple
Event Group
951
Points
7:00.59
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 2000mSC | Virginia Quad | 7:00.59 | 1 | 951 |
Distance
Event Group
924
Points
9:56.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Scarlet and White Invitational | 9:56.60 | 8 | 924 |
| April 2, 2016 | 3200m | Dunbar's Crimson Tide Invitational | 10:59.37 | 2 | 864 |
| May 17, 2016 | 3200m | VHSL 4A Conference 21B Outdoor Track & Field Championships | 11:05.14 | 2 | 848 |
| March 19, 2016 | 3200m | Brian Watkins Invitational | 11:10.80 | 1 | 833 |
| June 6, 2015 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 11:12.53 | 3 | 828 |
Cross Country
Event Group
812
Points
22:31.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 6000mCC | ACC Championship | 22:31.10 | 105 | 812 |
| Oct. 17, 2015 | 5K XC | Third Battle Invitational | 18:20.90 | 4 | 807 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 22:47.40 | 125 | 791 |
| Nov. 28, 2015 | 5K XC | Foot Locker South Regional | 18:32.00 | 37 | 789 |
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 18:34.00 | 3 | 786 |
Long-Distance
Event Group
891
Points
17:29.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:29.79 | 14 | 891 |
Mid-D
Event Group
880
Points
2:16.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Apple Blossom Invitational | 2:16.91 | 3 | 880 |
| May 7, 2016 | 800m | Dogwood Track Classic | 2:19.54 | 12 | 839 |
| June 7, 2014 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 2:22.53 | 9 | 795 |
| May 21, 2014 | 800m | VHSL Group 4A Conference 21 Outdoor T&F Championships | 2:22.82 | 1 | 790 |
| May 30, 2014 | 800m | VHSL Group 4A North Regional Outdoor T&F Championships | 2:23.77 | 8 | 776 |
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