Performance Dashboard
Athlete analytics & progression tracking
1000m
816
Points
3:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2013 | Section 5 RWTL #4 | 3:03.80 | 1 | 816 |
| Feb. 24, 2012 | Section 5 State Qualifier | 3:04.09 | 3 | 813 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 3:04.80 | 1 | 805 |
| Feb. 16, 2011 | Section 5 Class A Champs | 3:05.08 | 3 | 802 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 3:05.11 | 2 | 802 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 3:06.57 | 3 | 786 |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 3:08.30 | 10 | 767 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 3:08.83 | 2 | 761 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 3:08.89 | 2 | 761 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 3:09.09 | 3 | 758 |
| Feb. 26, 2011 | Section 5 State Qualifier | 3:10.45 | 4 | 744 |
| Feb. 18, 2010 | Section 5 Class Championships | 3:10.49 | 2 | 743 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 3:10.74 | 2 | 741 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 3:10.84 | 4 | 740 |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 3:11.15 | 4 | 736 |
| Feb. 27, 2010 | Section 5 State Qualifier | 3:12.31 | 4 | 724 |
| Jan. 7, 2011 | Section 5 RWTL Central Region | 3:14.12 | 2 | 705 |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 3:14.84 | 3 | 698 |
| Dec. 29, 2009 | Sec. 5 RWTL | 3:15.01 | 2 | 696 |
| Feb. 6, 2010 | Section 5 RWTL Groups | 3:18.61 | 1 | 659 |
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 3:21.93 | 2 | 627 |
1500m
942
Points
4:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:34.88 | 6 | 942 |
| May 19, 2012 | Monroe County Champ | 4:37.51 | 1 | 923 |
| June 2, 2012 | Section 5 State Qualifier | 4:37.92 | 1 | 920 |
| May 26, 2012 | Section 5 Class Champs | 4:40.69 | 1 | 901 |
| May 31, 2013 | Section 5 State Qualifier | 4:44.63 | 3 | 874 |
| May 18, 2013 | Monroe County Champ | 4:45.05 | 6 | 871 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 4:45.13 | 1 | 870 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 4:46.50 | 1 | 861 |
| May 12, 2012 | Royal Comet Invitational | 4:48.34 | 3 | 849 |
| May 1, 2016 | Springtime Invitational | 4:49.68 | 8 | 840 |
| June 3, 2011 | Section 5 State Qualifier | 4:51.45 | 3 | 828 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 4:53.24 | 1 | 816 |
| Feb. 22, 2013 | Section 5 State Qualifier | 4:53.97 | 3 | 811 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 4:54.24 | 1 | 809 |
| May 22, 2010 | Monroe County Champs | 4:55.14 | 5 | 803 |
| May 11, 2013 | Aquinas Relays | 4:55.27 | 1 | 803 |
| May 25, 2013 | Section 5 Class Champs | 4:55.73 | 1 | 800 |
| Jan. 26, 2013 | Rochester Relays | 4:56.05 | 1 | 797 |
| April 29, 2013 | Section 5 League Meets | 4:56.54 | 3 | 794 |
| May 7, 2011 | Runnin' Cadet Classic | 4:56.78 | 3 | 793 |
| June 4, 2010 | Section 5 State Qualifier | 4:57.54 | 5 | 788 |
| March 23, 2017 | Stony Brook Season Opener | 5:00.08 | 1 | 771 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 5:00.47 | 14 | 769 |
| April 30, 2017 | Yale Springtime Invitational | 5:00.82 | 11 | 767 |
| April 30, 2010 | Wayne Central Invitational | 5:01.24 | 1 | 764 |
| May 30, 2009 | Section 5 Class Champs | 5:01.75 | 7 | 761 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 5:02.88 | 5 | 753 |
| Feb. 24, 2012 | Section 5 State Qualifier | 5:03.09 | 5 | 752 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 5:03.57 | 6 | 749 |
| June 5, 2009 | Section 5 State Qualifier | 5:05.37 | 7 | 738 |
| April 13, 2013 | Webster Invitational | 5:05.62 | 2 | 736 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 5:06.37 | 4 | 731 |
| Feb. 27, 2010 | Section 5 State Qualifier | 5:10.99 | 6 | 703 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 5:11.62 | 3 | 699 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 5:16.11 | 4 | 672 |
| May 1, 2009 | Runnin' Cadet Classic | 5:18.82 | 5 | 656 |
| Feb. 6, 2010 | Section 5 RWTL Groups | 5:19.11 | 3 | 654 |
2000msc
788
Points
7:46.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Royal Comet Invitational | 7:46.56 | 3 | 788 |
| April 27, 2012 | Wayne Early Season | 7:57.00 | 3 | 753 |
300m
564
Points
48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 48.60 | 22 | 564 |
3000m
907
Points
10:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Giegengack Invitational | 10:02.40 | 4 | 907 |
| May 5, 2012 | Runnin' Cadet Classic | 10:18.62 | 7 | 858 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 10:26.96 | 7 | 834 |
| Jan. 19, 2013 | Trent Jackson Invite | 10:35.91 | 4 | 808 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 11:04.65 | 4 | 728 |
| May 7, 2010 | Runnin' Cadet Classic | 11:12.41 | 14 | 707 |
| April 30, 2010 | Wayne Central Invitational | 11:33.53 | 7 | 651 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 11:35.57 | 8 | 646 |
400m
699
Points
1:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Webster Invitational | 1:04.30 | 6 | 699 |
400h
602
Points
1:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Royal Comet Invitational | 1:16.27 | 12 | 602 |
5000m
866
Points
17:44.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Sam Howell Memorial Invitational | 17:44.71 | 28 | 866 |
5000m_cc
852
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Seneca Invitational | 17:53.00 | 2 | 852 |
| Oct. 27, 2012 | Monroe County Championships | 18:05.00 | 3 | 832 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:20.70 | 15 | 807 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:55.00 | 131 | 752 |
| Oct. 5, 2012 | Penfield/Irondequoit Invitational | 18:56.57 | 2 | 750 |
| Nov. 5, 2011 | Section 5 Championships | 18:57.65 | 12 | 748 |
| Nov. 3, 2012 | Section 5 Championships | 18:59.00 | 5 | 746 |
| Sept. 22, 2012 | GCC Cougar Invitational | 19:02.43 | 2 | 741 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 19:50.05 | 25 | 669 |
| Sept. 16, 2016 | Iona Meet of Champions | 19:58.40 | 44 | 657 |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 20:27.00 | 22 | 616 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:42.70 | 70 | 594 |
6000m_cc
805
Points
22:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 22:37.00 | 210 | 805 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 23:10.00 | 91 | 763 |
| Oct. 15, 2016 | Princeton Invitational | 23:24.10 | 102 | 746 |
600m
729
Points
1:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | Section 5 RWTL #7 | 1:44.81 | 3 | 729 |
| Feb. 16, 2011 | Section 5 Class A Champs | 1:44.94 | 6 | 727 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 1:45.03 | 3 | 725 |
| Feb. 26, 2011 | Section 5 State Qualifier | 1:45.76 | 8 | 711 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 1:47.63 | 3 | 676 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 1:47.75 | 3 | 673 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 1:48.02 | 3 | 668 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 1:48.09 | 4 | 667 |
| Jan. 7, 2011 | Section 5 RWTL Central Region | 1:48.46 | 2 | 660 |
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 1:52.09 | 6 | 595 |
800m
877
Points
2:17.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | Section 5 State Qualifier | 2:17.12 | 2 | 877 |
| May 26, 2012 | Section 5 Class Champs | 2:18.35 | 2 | 858 |
| May 19, 2012 | Monroe County Champ | 2:19.70 | 3 | 837 |
| May 18, 2013 | Monroe County Champ | 2:19.84 | 2 | 835 |
| May 25, 2013 | Section 5 Class Champs | 2:21.40 | 1 | 811 |
| June 3, 2011 | Section 5 State Qualifier | 2:21.77 | 5 | 806 |
| May 7, 2011 | Runnin' Cadet Classic | 2:23.40 | 7 | 782 |
| April 27, 2012 | Wayne Early Season | 2:25.39 | 2 | 753 |
| May 30, 2009 | Section 5 Class Champs | 2:28.85 | 15 | 704 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 2:29.19 | 9 | 699 |
| April 30, 2017 | Yale Springtime Invitational | 2:29.47 | 6 | 695 |
| May 1, 2009 | Runnin' Cadet Classic | 2:39.52 | 11 | 563 |
mile
920
Points
4:59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 4:59.04 | 15 | 920 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 5:00.80 | 7 | 908 |
| March 2, 2014 | Ivy League Heptagonal Championships | 5:02.04 | 18 | 900 |
| May 12, 2012 | Royal Comet Invitational | 5:09.18 | 3 | 854 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:09.70 | 89 | 851 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 5:14.28 | 6 | 823 |
| April 16, 2016 | Brown Invitational | 5:14.67 | 8 | 820 |
| Jan. 31, 2015 | Armory Track Invitational | 5:15.94 | 6 | 812 |
| April 15, 2017 | 2017 Ocean State Invitational | 5:16.92 | 6 | 806 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 5:17.83 | 8 | 801 |
| May 15, 2010 | Royal Comet Invitational | 5:23.08 | 7 | 769 |
| Feb. 10, 2017 | Fastrack National Invite | 5:26.74 | 11 | 747 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 5:27.93 | 5 | 740 |
3mile_cc
859
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 17:10.00 | 3 | 859 |
Mid-D
Event Group
877
Points
2:17.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2013 | 800m | Section 5 State Qualifier | 2:17.12 | 2 | 877 |
| May 26, 2012 | 800m | Section 5 Class Champs | 2:18.35 | 2 | 858 |
| May 19, 2012 | 800m | Monroe County Champ | 2:19.70 | 3 | 837 |
| May 18, 2013 | 800m | Monroe County Champ | 2:19.84 | 2 | 835 |
| Jan. 4, 2013 | 1000m | Section 5 RWTL #4 | 3:03.80 | 1 | 816 |
Mile
Event Group
942
Points
4:34.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2012 | 1500m | NYSPHSAA - NY State Champs | 4:34.88 | 6 | 942 |
| May 19, 2012 | 1500m | Monroe County Champ | 4:37.51 | 1 | 923 |
| June 2, 2012 | 1500m | Section 5 State Qualifier | 4:37.92 | 1 | 920 |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:59.04 | 15 | 920 |
| Feb. 14, 2014 | Mile | Lafayette Rider Winter Games | 5:00.80 | 7 | 908 |
Steeple
Event Group
788
Points
7:46.56
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 2000mSC | Royal Comet Invitational | 7:46.56 | 3 | 788 |
| April 27, 2012 | 2000mSC | Wayne Early Season | 7:57.00 | 3 | 753 |
Long Sprints
Event Group
699
Points
1:04.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 400m | Webster Invitational | 1:04.30 | 6 | 699 |
| Jan. 2, 2010 | 300m | Sec. 5 RWTL Groups | 48.60 | 22 | 564 |
Distance
Event Group
907
Points
10:02.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | Giegengack Invitational | 10:02.40 | 4 | 907 |
| May 5, 2012 | 3000m | Runnin' Cadet Classic | 10:18.62 | 7 | 858 |
| Jan. 24, 2015 | 3000m | Yale Dartmouth Columbia | 10:26.96 | 7 | 834 |
| Jan. 19, 2013 | 3000m | Trent Jackson Invite | 10:35.91 | 4 | 808 |
| Dec. 17, 2011 | 3000m | Section 5 RWTL #2 | 11:04.65 | 4 | 728 |
Hurdles
Event Group
602
Points
1:16.27
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 400H | Royal Comet Invitational | 1:16.27 | 12 | 602 |
Long-Distance
Event Group
866
Points
17:44.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 17:44.71 | 28 | 866 |
Cross Country
Event Group
859
Points
17:10.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 3 Mile XC | McQuaid Invitational | 17:10.00 | 3 | 859 |
| Oct. 13, 2012 | 5K XC | Seneca Invitational | 17:53.00 | 2 | 852 |
| Oct. 27, 2012 | 5K XC | Monroe County Championships | 18:05.00 | 3 | 832 |
| Nov. 10, 2012 | 5K XC | NYSPHSAA - New York State Championships | 18:20.70 | 15 | 807 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 22:37.00 | 210 | 805 |
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