Performance Dashboard
Athlete analytics & progression tracking
1000m
838
Points
3:01.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 3:01.88 | 3 | 838 |
| Jan. 22, 2022 | New Balance Games | 3:04.66 | 6 | 807 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 3:05.93 | 3 | 793 |
| Feb. 22, 2020 | CIAC State Open Indoor | 3:06.48 | 9 | 787 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 3:06.61 | 2 | 785 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:09.18 | 13 | 757 |
| Jan. 11, 2020 | Yale Track Classic | 3:10.69 | 19 | 741 |
| Dec. 26, 2019 | North Shore HS Invitational | 3:13.83 | 9 | 708 |
1500m
810
Points
4:54.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:54.08 | 15 | 810 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 4:54.86 | 6 | 805 |
1600m
859
Points
5:06.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 5:06.65 | 3 | 859 |
| Feb. 18, 2023 | CIAC State Open Indoor | 5:08.28 | 6 | 849 |
| May 24, 2021 | FCIAC Girls Championship | 5:09.24 | 4 | 842 |
| May 17, 2021 | Ridgefield at Danbury | 5:10.03 | 1 | 837 |
| June 6, 2022 | CIAC Combined State Open Championships | 5:12.80 | 9 | 820 |
| June 1, 2021 | CIAC State Class LL Championships | 5:13.93 | 7 | 813 |
| May 2, 2023 | Ludlowe at Ridgefield | 5:14.07 | 1 | 812 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 5:18.96 | 9 | 782 |
| May 31, 2022 | CIAC Combined Class LL Championships | 5:19.04 | 3 | 782 |
| April 30, 2021 | Trumbull at Ridgefield | 5:24.52 | 1 | 749 |
| April 18, 2023 | Ridgefield at Danbury | 5:28.75 | 1 | 724 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 5:31.12 | 6 | 710 |
| April 18, 2022 | Ridgefield at New Canaan | 5:33.57 | 5 | 696 |
| Jan. 20, 2020 | New Haven Freshman/Sophomore Invitational | 5:34.40 | 1 | 691 |
300m
662
Points
46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2020 | New Haven Freshman/Sophomore Invitational | 46.24 | 6 | 662 |
3200m
856
Points
11:02.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Fast Times at Ridgefield High | 11:02.35 | 57 | 856 |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 11:30.86 | 142 | 779 |
| Jan. 25, 2020 | Hillhouse Track Classic | 12:19.38 | 16 | 658 |
| Jan. 4, 2020 | Elm City Coaches Meet | 12:40.28 | 25 | 609 |
400m
796
Points
1:01.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Wilton at Ridgefield | 1:01.26 | 1 | 796 |
| May 4, 2021 | Ridgefield at Staples | 1:02.84 | 4 | 745 |
| April 18, 2022 | Ridgefield at New Canaan | 1:11.57 | 8 | 495 |
4000m_cc
768
Points
14:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | FCIAC Championships | 14:48.00 | 4 | 768 |
| Oct. 20, 2021 | FCIAC XC Championships | 15:04.00 | 6 | 737 |
| Nov. 4, 2020 | FCIAC Championships | 15:12.70 | 4 | 720 |
| Oct. 20, 2020 | McMahon vs. Ridgefield | 15:36.05 | 2 | 675 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 15:39.60 | 6 | 669 |
| Oct. 15, 2019 | FCIAC XC Championships | 15:53.00 | 35 | 644 |
| Oct. 13, 2020 | Norwalk vs. Ridgefield | 16:03.30 | 4 | 625 |
| Sept. 21, 2021 | McMahon/Darien/St. Joe's at Ridgefield | 16:04.80 | 4 | 623 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:11.20 | 10 | 611 |
| Sept. 17, 2019 | Ridgefield/Norwalk/McMahon at New Canaan | 16:21.67 | 12 | 593 |
| Sept. 9, 2019 | Wilton/Stamford/Warde at Ridgefield | 16:23.47 | 9 | 589 |
| Sept. 17, 2022 | Regis Invitational | 16:30.20 | 9 | 578 |
| Sept. 24, 2019 | Trinity/Greenwich/Westhill at Ridgefield | 16:34.71 | 4 | 570 |
5000m_cc
712
Points
19:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | New England Cross Country Championships | 19:21.10 | 23 | 712 |
| Nov. 4, 2022 | CIAC State Open Championship | 19:26.00 | 7 | 705 |
| Oct. 29, 2022 | CIAC Division LL Championship | 19:32.00 | 3 | 696 |
| Oct. 29, 2022 | CIAC Divisional Championships | 19:32.00 | 3 | 696 |
| Nov. 20, 2021 | Northeast Cross Country Club Championships | 19:39.60 | 18 | 684 |
| Nov. 5, 2021 | CIAC State Open Championships | 20:24.00 | 49 | 620 |
| Oct. 1, 2019 | Ludlowe Quad | 20:37.90 | 10 | 601 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:46.80 | 89 | 588 |
| Nov. 13, 2021 | New England Cross Country Championships | 20:53.50 | 37 | 579 |
| Oct. 7, 2019 | Ridgefield/Darien/Danbury at St. Joe's | 21:05.00 | 7 | 563 |
| Nov. 1, 2021 | CIAC Divisional Championships | 21:21.00 | 29 | 542 |
| Nov. 1, 2019 | CIAC State Open Championships | 21:44.00 | 112 | 512 |
600m
743
Points
1:44.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 1:44.11 | 18 | 743 |
| Jan. 18, 2020 | New Balance Games | 1:46.01 | 24 | 706 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 1:46.66 | 8 | 694 |
800m
852
Points
2:18.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 2:18.69 | 19 | 852 |
| May 14, 2022 | Glenn D. Loucks Games | 2:19.22 | 17 | 844 |
| May 23, 2022 | FCIAC Girls Track & Field Championships | 2:20.06 | 4 | 831 |
| May 31, 2023 | CIAC Class LL Championship | 2:20.17 | 7 | 830 |
| May 31, 2022 | CIAC Combined Class LL Championships | 2:20.37 | 4 | 827 |
| April 19, 2021 | Greenwich at Ridgefield | 2:21.99 | 1 | 803 |
| March 1, 2023 | Eastern States Championships | 2:22.33 | 12 | 798 |
| June 6, 2022 | CIAC Combined State Open Championships | 2:23.14 | 15 | 786 |
| April 18, 2023 | Ridgefield at Danbury | 2:28.83 | 1 | 704 |
mile
876
Points
5:05.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Danbury Dream Elite Invitational | 5:05.75 | 2 | 876 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 5:13.68 | 13 | 826 |
| May 19, 2023 | Danbury Dream Invitational | 5:14.99 | 1 | 818 |
| Jan. 13, 2024 | BYU Indoor Invitational | 5:26.63 | 21 | 748 |
Mid-D
Event Group
852
Points
2:18.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | Glenn D. Loucks Games | 2:18.69 | 19 | 852 |
| May 14, 2022 | 800m | Glenn D. Loucks Games | 2:19.22 | 17 | 844 |
| Feb. 2, 2023 | 1000m | FCIAC Indoor Track & Field Championships | 3:01.88 | 3 | 838 |
| May 23, 2022 | 800m | FCIAC Girls Track & Field Championships | 2:20.06 | 4 | 831 |
| May 31, 2023 | 800m | CIAC Class LL Championship | 2:20.17 | 7 | 830 |
Mile
Event Group
876
Points
5:05.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | Mile | Danbury Dream Elite Invitational | 5:05.75 | 2 | 876 |
| Feb. 11, 2023 | 1600m | CIAC Class LL Indoor Championships | 5:06.65 | 3 | 859 |
| Feb. 18, 2023 | 1600m | CIAC State Open Indoor | 5:08.28 | 6 | 849 |
| May 24, 2021 | 1600m | FCIAC Girls Championship | 5:09.24 | 4 | 842 |
| May 17, 2021 | 1600m | Ridgefield at Danbury | 5:10.03 | 1 | 837 |
Long Sprints
Event Group
796
Points
1:01.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 400m | Wilton at Ridgefield | 1:01.26 | 1 | 796 |
| May 4, 2021 | 400m | Ridgefield at Staples | 1:02.84 | 4 | 745 |
| Jan. 20, 2020 | 300m | New Haven Freshman/Sophomore Invitational | 46.24 | 6 | 662 |
| April 18, 2022 | 400m | Ridgefield at New Canaan | 1:11.57 | 8 | 495 |
Distance
Event Group
856
Points
11:02.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 11:02.35 | 57 | 856 |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:30.86 | 142 | 779 |
| Jan. 25, 2020 | 3200m | Hillhouse Track Classic | 12:19.38 | 16 | 658 |
| Jan. 4, 2020 | 3200m | Elm City Coaches Meet | 12:40.28 | 25 | 609 |
Cross Country
Event Group
768
Points
14:48.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2022 | 4000mCC | FCIAC Championships | 14:48.00 | 4 | 768 |
| Oct. 20, 2021 | 4000mCC | FCIAC XC Championships | 15:04.00 | 6 | 737 |
| Nov. 4, 2020 | 4000mCC | FCIAC Championships | 15:12.70 | 4 | 720 |
| Nov. 12, 2022 | 5K XC | New England Cross Country Championships | 19:21.10 | 23 | 712 |
| Nov. 4, 2022 | 5K XC | CIAC State Open Championship | 19:26.00 | 7 | 705 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava