Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
783
Points
32:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:07.20 | 67 | 783 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 34:09.00 | 130 | 635 |
1000m
884
Points
2:28.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:28.77 | 5 | 884 |
| Feb. 15, 2019 | Fastrack Last Chance | 2:29.04 | 2 | 879 |
| Jan. 26, 2019 | Penn State National Open | 2:29.15 | 3 | 876 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:30.79 | 25 | 844 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 2:33.66 | 15 | 789 |
| Jan. 28, 2022 | Great Dane Classic | 2:34.67 | 7 | 770 |
1500m
912
Points
3:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 3:55.25 | 2 | 912 |
| April 13, 2019 | Bison Outdoor Classic | 3:57.65 | 18 | 883 |
| April 2, 2022 | Sam Howell Invitational | 3:57.90 | 17 | 880 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:58.70 | 32 | 870 |
| March 30, 2019 | Rider 5-way | 4:02.92 | 1 | 821 |
| April 16, 2022 | Larry Ellis Invitational | 4:04.33 | 27 | 805 |
| April 10, 2021 | Temple Invitational | 4:07.15 | 20 | 773 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:07.45 | 3 | 769 |
| March 27, 2021 | Penn Challenge | 4:08.80 | 19 | 754 |
1600m
831
Points
4:19.57
Personal Record
2mile
683
Points
9:53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 9:53.21 | 23 | 683 |
3000m
807
Points
8:45.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Yale Track Classic | 8:45.35 | 9 | 807 |
| April 29, 2017 | The Penn Relays Carnival | 8:50.57 | 22 | 780 |
| Jan. 16, 2016 | Yale Track Classic | 9:03.81 | 30 | 715 |
3200m
800
Points
9:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | New Castle County Track & Field Championships | 9:23.92 | 2 | 800 |
| May 20, 2017 | 2017 DIAA Track & Field Championships | 9:31.15 | 2 | 766 |
| April 15, 2016 | 2016 Twilight Relays | 9:33.58 | 4 | 754 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 9:41.46 | 26 | 718 |
| April 8, 2017 | Caravel Invite | 9:41.48 | 1 | 718 |
| May 21, 2016 | 2016 DIAA Track & Field Championships | 9:42.40 | 4 | 714 |
| Feb. 4, 2017 | DIAA State Track & Field Indoor Championships | 9:50.02 | 4 | 680 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 9:52.45 | 3 | 670 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 10:12.36 | 2 | 585 |
3200m_cc
587
Points
10:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 10:12.00 | 4 | 587 |
4000m_cc
578
Points
12:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:56.70 | 19 | 578 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:54.00 | 25 | 408 |
5000m_cc
689
Points
15:42.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2016 | 2016 Joe O'Neill XC Invitational | 15:42.13 | 2 | 689 |
| Sept. 19, 2015 | adidas XC Challenge | 16:13.00 | 38 | 606 |
| Nov. 5, 2016 | New Castle County Championships | 16:22.77 | 8 | 581 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 16:35.30 | 6 | 549 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:39.10 | 152 | 540 |
| Nov. 7, 2015 | New Castle County Championships | 16:46.31 | 10 | 522 |
| Oct. 7, 2016 | Salesianum Invitational | 16:53.91 | 1 | 504 |
| Nov. 8, 2014 | DIAA Championships | 17:00.64 | 12 | 489 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 17:03.59 | 21 | 482 |
| Sept. 27, 2014 | Maymont X-Country Festival | 17:54.39 | 3 | 371 |
| Sept. 12, 2014 | White Clay Creek Classic | 18:15.45 | 11 | 330 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 18:17.87 | 2 | 325 |
| Oct. 4, 2014 | Salesianum Invitational | 18:28.62 | 27 | 305 |
| Nov. 2, 2013 | New Castle County Championships | 18:32.10 | 20 | 299 |
| Sept. 28, 2013 | Maymont X-Country Festival | 19:07.81 | 50 | 237 |
6000m_cc
677
Points
19:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:31.70 | 5 | 677 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 19:49.22 | 7 | 641 |
800m
944
Points
1:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | New Castle County Track & Field Championships | 1:52.95 | 2 | 944 |
| April 6, 2019 | Colonial Relays | 1:54.77 | 7 | 895 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 1:55.32 | 3 | 880 |
| Jan. 4, 2019 | Wagner Invitational | 1:55.45 | 3 | 877 |
| April 22, 2017 | Art Madric Hall of Fame Invitational | 1:55.78 | 2 | 868 |
| April 3, 2021 | Big Five Meet | 1:56.98 | 8 | 837 |
| May 20, 2017 | 2017 DIAA Track & Field Championships | 1:57.46 | 2 | 825 |
| April 18, 2021 | Quaker Invitational | 1:57.47 | 9 | 824 |
| May 14, 2016 | New Castle County Track & Field Championships | 1:58.30 | 1 | 803 |
| Feb. 4, 2017 | DIAA State Track & Field Indoor Championships | 1:58.75 | 3 | 792 |
| Jan. 21, 2017 | Yale Track Classic | 1:59.84 | 14 | 765 |
| April 2, 2016 | 2016 Diamond State Relays | 2:00.01 | 3 | 761 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 2:00.20 | 27 | 756 |
| March 30, 2019 | Rider 5-way | 2:03.00 | 33 | 689 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 2:07.02 | 7 | 598 |
| Jan. 15, 2017 | Bears High School Invitational | 2:07.68 | 18 | 584 |
8000m_cc
755
Points
25:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:39.10 | 230 | 755 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:03.70 | 55 | 716 |
| Sept. 15, 2017 | Rider Invitational | 26:14.80 | 22 | 699 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:17.70 | 31 | 695 |
| Sept. 13, 2019 | George Mason Invitational | 26:36.50 | 22 | 666 |
8000m
699
Points
26:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:14.80 | 22 | 699 |
5mile_cc
787
Points
25:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 25:27.90 | 32 | 787 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:55.60 | 55 | 743 |
mile
867
Points
4:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 4:17.85 | 6 | 867 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:19.19 | 15 | 852 |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 4:19.62 | 4 | 847 |
| Jan. 11, 2020 | Nittany Lion Challenge | 4:21.96 | 16 | 822 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.13 | 13 | 799 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:24.36 | 15 | 796 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:25.04 | 3 | 789 |
| Dec. 17, 2016 | Bishop Loughlin Games | 4:27.88 | 3 | 760 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:28.34 | 277 | 755 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 4:28.35 | 20 | 755 |
Cross Country
Event Group
787
Points
25:27.90
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 25:27.90 | 32 | 787 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:07.20 | 67 | 783 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:39.10 | 230 | 755 |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 25:55.60 | 55 | 743 |
| Oct. 30, 2021 | 8000mCC | Atlantic 10 Cross Country Championships | 26:03.70 | 55 | 716 |
Mid-D
Event Group
944
Points
1:52.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2017 | 800m | New Castle County Track & Field Championships | 1:52.95 | 2 | 944 |
| April 6, 2019 | 800m | Colonial Relays | 1:54.77 | 7 | 895 |
| Feb. 1, 2020 | 1000m | Villanova Wildcat Invitational | 2:28.77 | 5 | 884 |
| May 6, 2017 | 800m | 12th Annual Hoka One One Henderson Invitational | 1:55.32 | 3 | 880 |
| Feb. 15, 2019 | 1000m | Fastrack Last Chance | 2:29.04 | 2 | 879 |
Mile
Event Group
912
Points
3:55.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:55.25 | 2 | 912 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:57.65 | 18 | 883 |
| April 2, 2022 | 1500m | Sam Howell Invitational | 3:57.90 | 17 | 880 |
| May 12, 2019 | 1500m | IC4A/ECAC Outdoor Championship | 3:58.70 | 32 | 870 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:17.85 | 6 | 867 |
Distance
Event Group
807
Points
8:45.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Yale Track Classic | 8:45.35 | 9 | 807 |
| May 15, 2017 | 3200m | New Castle County Track & Field Championships | 9:23.92 | 2 | 800 |
| April 29, 2017 | 3000m | The Penn Relays Carnival | 8:50.57 | 22 | 780 |
| May 20, 2017 | 3200m | 2017 DIAA Track & Field Championships | 9:31.15 | 2 | 766 |
| April 15, 2016 | 3200m | 2016 Twilight Relays | 9:33.58 | 4 | 754 |
Long-Distance
Event Group
699
Points
26:14.80
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 8000m | Rider Invitational | 26:14.80 | 22 | 699 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava