Performance Dashboard
Athlete analytics & progression tracking
1000m
809
Points
2:32.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Atlantic Coast Invitational (High School) | 2:32.63 | 1 | 809 |
| Feb. 21, 2009 | Eastern Region Championships | 2:33.83 | 2 | 786 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 2:33.88 | 5 | 785 |
| Feb. 15, 2010 | Southeastern District Indoor T&F Championships | 2:34.98 | 1 | 765 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:36.35 | 10 | 739 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:36.52 | 12 | 736 |
| Feb. 18, 2008 | Eastern Region Meet | 2:36.70 | 2 | 733 |
| Jan. 24, 2009 | Virginia Tech Invitational | 2:37.22 | 9 | 724 |
| Dec. 10, 2009 | Southeastern District Regular Season Meet #1 | 2:38.92 | 3 | 693 |
| Jan. 26, 2008 | St. Christophers Invitational | 2:41.07 | 11 | 656 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 2:44.51 | 6 | 598 |
1500m
797
Points
4:04.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 4:04.95 | 9 | 797 |
1600m
855
Points
4:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 4:17.40 | 3 | 855 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 4:19.21 | 3 | 835 |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 4:21.19 | 2 | 814 |
| May 7, 2010 | Southern Track Classic | 4:21.61 | 9 | 809 |
| April 11, 2009 | Tallwood Team Challenge | 4:22.87 | 2 | 796 |
| May 16, 2009 | Southeastern District Outdoor T&F Championships | 4:23.27 | 2 | 791 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 4:26.15 | 1 | 761 |
| May 1, 2010 | Landstown Invitational | 4:27.45 | 1 | 748 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 4:29.49 | 1 | 727 |
| Jan. 12, 2008 | CNU High School Showcase | 4:37.68 | 10 | 646 |
| Feb. 11, 2009 | Southeastern District Championships | 4:38.94 | 3 | 634 |
| Feb. 12, 2008 | Southeastern District Meet | 4:43.00 | 1 | 596 |
| March 21, 2007 | Nansemond River Quad Meet | 4:55.64 | 4 | 485 |
| April 17, 2010 | Tallwood Team Challenge | 5:01.94 | 15 | 434 |
2mile_cc
688
Points
9:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 9:52.00 | 2 | 688 |
200m
577
Points
24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2010 | Southeastern District Meet #2 (Boys) @ King's Fork | 24.84 | 15 | 577 |
| June 28, 2008 | Virginia Beach Flames Invitational | 26.17 | 28 | 442 |
3200m
752
Points
9:34.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:34.15 | 7 | 752 |
| Jan. 9, 2010 | CNU High School Showcase | 9:37.28 | 4 | 737 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 9:51.60 | 3 | 673 |
| Jan. 10, 2009 | Southeastern Invitational | 9:51.68 | 4 | 673 |
| April 8, 2009 | Southeastern District Quad @ Grassfield | 9:53.64 | 1 | 664 |
| April 12, 2008 | Peninsula Relays | 10:11.12 | 5 | 591 |
| May 17, 2008 | Southeastern District Meet | 10:18.62 | 4 | 560 |
| April 30, 2008 | Boys - SED Quad Meet - DC, L, GB, H, GF | 10:21.64 | 2 | 548 |
| April 4, 2007 | Kings Fork Quad Meet | 11:32.10 | 3 | 305 |
400m
698
Points
52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | CNU HS Captains Classic | 52.85 | 17 | 698 |
| April 1, 2009 | Southeastern District Quad # 2 | 54.34 | 5 | 621 |
| June 28, 2008 | Virginia Beach Flames Invitational | 55.13 | 21 | 581 |
| March 21, 2007 | Nansemond River Quad Meet | 57.64 | 27 | 466 |
5000m_cc
757
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 15:18.00 | 29 | 757 |
| Sept. 12, 2009 | Newport News Invitational | 15:56.00 | 3 | 651 |
| Oct. 3, 2009 | Great American XC Festival | 15:59.00 | 21 | 643 |
| Oct. 22, 2008 | Southeastern District Championships | 16:01.30 | 2 | 637 |
| Nov. 5, 2009 | Eastern Region XC Championships | 16:04.11 | 5 | 629 |
| Oct. 21, 2009 | Southeastern District XC Championships | 16:11.58 | 2 | 610 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:19.00 | 6 | 590 |
| Sept. 13, 2008 | Newport News Invite | 16:20.00 | 3 | 588 |
| Oct. 30, 2008 | Eastern Region Championship | 16:20.40 | 10 | 587 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:23.00 | 17 | 580 |
| Sept. 20, 2008 | William & Mary Invitational | 16:31.00 | 14 | 560 |
| Oct. 14, 2008 | Hickory, Nansemond River, Western Branch | 16:38.00 | 3 | 543 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:42.00 | 46 | 533 |
| Nov. 1, 2007 | Eastern Region Championships | 16:42.15 | 0 | 533 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:47.00 | 44 | 521 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:55.66 | 80 | 500 |
| Sept. 29, 2007 | Chesapeake Invitational | 17:06.85 | 0 | 474 |
| Sept. 22, 2007 | William & Mary Invitational | 17:07.00 | 7 | 474 |
| Sept. 27, 2008 | Chesapeake Invitational | 17:07.60 | 9 | 472 |
| Oct. 24, 2007 | Southeastern District Meet | 17:08.10 | 6 | 471 |
| Sept. 8, 2007 | Great Meadow Invitational | 17:32.04 | 56 | 418 |
800m
847
Points
1:56.59
Personal Record
mile
861
Points
4:18.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 4:18.35 | 14 | 861 |
| June 20, 2009 | Nike Outdoor Nationals | 4:22.87 | 8 | 812 |
| May 7, 2010 | Southern Track Classic | 4:23.14 | 9 | 809 |
| Dec. 4, 2010 | Navy Invitational | 4:25.89 | 7 | 780 |
| Dec. 8, 2007 | UMES Lid Lifter | 4:43.09 | 3 | 611 |
| Jan. 5, 2008 | UMES Coach O Invitational | 4:43.99 | 2 | 602 |
Mid-D
Event Group
847
Points
1:56.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Southeastern District Outdoor T&F Championships | 1:56.59 | 2 | 847 |
| May 2, 2009 | 800m | Landstown Invitational | 1:56.77 | 3 | 842 |
| Feb. 6, 2010 | 1000m | Atlantic Coast Invitational (High School) | 2:32.63 | 1 | 809 |
| June 5, 2010 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:58.13 | 13 | 808 |
| May 22, 2010 | 800m | Eastern Region Outdoor T&F Championships | 1:58.31 | 8 | 803 |
Mile
Event Group
861
Points
4:18.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:18.35 | 14 | 861 |
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:17.40 | 3 | 855 |
| Feb. 20, 2010 | 1600m | Eastern Region Indoor T&F Championships | 4:19.21 | 3 | 835 |
| May 22, 2010 | 1600m | Eastern Region Outdoor T&F Championships | 4:21.19 | 2 | 814 |
| June 20, 2009 | Mile | Nike Outdoor Nationals | 4:22.87 | 8 | 812 |
Cross Country
Event Group
757
Points
15:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 15:18.00 | 29 | 757 |
| Sept. 3, 2009 | 2MileCC | =PR= Relay Kick Off | 9:52.00 | 2 | 688 |
| Sept. 12, 2009 | 5K XC | Newport News Invitational | 15:56.00 | 3 | 651 |
| Oct. 3, 2009 | 5K XC | Great American XC Festival | 15:59.00 | 21 | 643 |
| Oct. 22, 2008 | 5K XC | Southeastern District Championships | 16:01.30 | 2 | 637 |
Short Sprints
Event Group
577
Points
24.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2010 | 200m | Southeastern District Meet #2 (Boys) @ King's Fork | 24.84 | 15 | 577 |
| June 28, 2008 | 200m | Virginia Beach Flames Invitational | 26.17 | 28 | 442 |
Distance
Event Group
752
Points
9:34.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:34.15 | 7 | 752 |
| Jan. 9, 2010 | 3200m | CNU High School Showcase | 9:37.28 | 4 | 737 |
| May 23, 2009 | 3200m | Eastern Region Outdoor T&F Championships | 9:51.60 | 3 | 673 |
| Jan. 10, 2009 | 3200m | Southeastern Invitational | 9:51.68 | 4 | 673 |
| April 8, 2009 | 3200m | Southeastern District Quad @ Grassfield | 9:53.64 | 1 | 664 |
Long Sprints
Event Group
698
Points
52.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 400m | CNU HS Captains Classic | 52.85 | 17 | 698 |
| April 1, 2009 | 400m | Southeastern District Quad # 2 | 54.34 | 5 | 621 |
| June 28, 2008 | 400m | Virginia Beach Flames Invitational | 55.13 | 21 | 581 |
| March 21, 2007 | 400m | Nansemond River Quad Meet | 57.64 | 27 | 466 |
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