Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
891
Points
30:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Great Lakes Regional | 30:46.00 | 27 | 891 |
| Nov. 4, 2017 | NCAA DII South Central Region | 31:59.37 | 26 | 794 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 32:03.60 | 162 | 788 |
1500m
1037
Points
3:45.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | Guldensporenmeeting | 3:45.32 | 8 | 1037 |
| March 17, 2018 | CSU-Pueblo Early Bird (College) | 3:50.40 | 2 | 972 |
| May 28, 2016 | NCAA Division II Track and Field Championships | 3:54.05 | 5 | 926 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 3:55.73 | 5 | 906 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 3:59.33 | 3 | 863 |
1600m
949
Points
4:09.09
Personal Record
3000m
1010
Points
8:07.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Michigan vs. Michigan State | 8:07.91 | 1 | 1010 |
| Feb. 9, 2018 | Husky Classic | 8:08.03 | 9 | 1010 |
| Feb. 14, 2015 | Iowa State Classic | 8:16.17 | 25 | 963 |
| Feb. 25, 2017 | RMAC Indoor Championships | 9:49.06 | 14 | 513 |
3000msc
967
Points
9:06.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Mt. SAC Relays | 9:06.75 | 12 | 967 |
| April 14, 2016 | Bryan Clay Invitational | 9:14.51 | 9 | 935 |
| April 5, 2014 | Virginia Triangular | 9:19.34 | 3 | 916 |
3200m
827
Points
9:18.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | Shore Conference Championships | 9:18.21 | 2 | 827 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:19.87 | 2 | 819 |
| Jan. 21, 2011 | Monmouth County Championships | 9:25.79 | 3 | 791 |
| May 22, 2010 | NJSIAA State Sectionals | 9:29.90 | 5 | 772 |
| May 21, 2011 | Shore Conference Championships | 9:31.41 | 1 | 765 |
| May 8, 2010 | Monmouth County Championships | 9:37.50 | 3 | 736 |
| May 29, 2010 | NJSIAA Group Championships | 9:42.53 | 8 | 714 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 9:53.67 | 2 | 664 |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:58.02 | 8 | 645 |
| Jan. 30, 2010 | NJCTC Frosh-Soph | 10:18.70 | 3 | 560 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 10:27.69 | 9 | 525 |
| May 17, 2009 | NJCTC Frosh-Soph Championshipss | 10:44.30 | 5 | 462 |
| Jan. 31, 2009 | NJCTC Frosh/Soph Championships | 10:46.50 | 4 | 454 |
3200m_cc
478
Points
10:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2008 | Shore Conf. Frosh/JV Championships | 10:40.00 | 1 | 478 |
400h
1
Points
9:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Big Ten Outdoor Championships | 9:05.10 | 11 | 1 |
| April 26, 2014 | The Penn Relays Carnival | 9:10.08 | 3 | 1 |
| May 9, 2014 | Toledo Invitational | 9:32.85 | 4 | 1 |
4000m_cc
607
Points
12:47.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 12:47.75 | 4 | 607 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:12.29 | 17 | 529 |
5000m
1027
Points
13:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 13:52.03 | 1 | 1027 |
| May 26, 2018 | NCAA Division II Track and Field Championships | 14:16.36 | 6 | 946 |
| March 29, 2014 | Raleigh Relays | 14:29.81 | 17 | 903 |
| June 24, 2018 | USATF Outdoor Championships | 14:34.92 | 19 | 887 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 15:00.33 | 1 | 809 |
5000m_cc
763
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2011 | Shore Conf. Championships | 15:16.00 | 1 | 763 |
| Oct. 30, 2010 | Shore Conf. Championships | 15:28.73 | 6 | 726 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 15:37.00 | 2 | 703 |
| Dec. 2, 2011 | Nike Cross Nationals | 15:49.17 | 23 | 669 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:01.87 | 16 | 635 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:03.00 | 3 | 632 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:05.00 | 1 | 627 |
| Aug. 30, 2013 | Michigan Open | 16:07.95 | 6 | 619 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 16:15.50 | 5 | 599 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:16.00 | 3 | 598 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:17.00 | 7 | 596 |
| Sept. 24, 2011 | Bowdoin XC Classic | 16:22.02 | 1 | 583 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:25.00 | 1 | 575 |
| Oct. 19, 2010 | Monmouth County Championships | 16:31.00 | 5 | 560 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 16:36.21 | 19 | 547 |
| Sept. 12, 2009 | Roxbury Invitational | 16:44.02 | 6 | 528 |
| Oct. 30, 2009 | Shore Conf. JV Champs | 16:45.00 | 1 | 526 |
| Sept. 25, 2010 | Bowdoin XC Classic | 17:01.31 | 11 | 487 |
| Dec. 4, 2010 | Nike Cross Nationals | 17:16.50 | 62 | 452 |
| Oct. 20, 2009 | Monmouth County Championships | 17:19.00 | 20 | 447 |
| Oct. 3, 2009 | Shore Coaches Invitational | 17:29.00 | 64 | 425 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 18:11.60 | 17 | 337 |
800m
893
Points
1:54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:54.84 | 2 | 893 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 1:55.46 | 6 | 877 |
| May 19, 2012 | Shore Conference Championships | 1:56.31 | 3 | 854 |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 1:57.43 | 2 | 825 |
8000m_cc
868
Points
24:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2014 | Big Ten Championships | 24:30.60 | 40 | 868 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:51.00 | 9 | 833 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:04.00 | 140 | 812 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:30.00 | 32 | 769 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 25:55.27 | 41 | 729 |
| Oct. 21, 2017 | RMAC Cross Country Championships | 26:03.20 | 22 | 717 |
| Sept. 9, 2017 | Joe Vigil Open | 26:05.30 | 12 | 714 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 26:29.40 | 162 | 677 |
| Sept. 16, 2017 | Mountaineer Cowboy Invitational | 27:01.00 | 5 | 630 |
mile
1014
Points
4:05.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Meyo Invitational | 4:05.02 | 11 | 1014 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 4:05.99 | 2 | 1003 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 4:06.15 | 1 | 1001 |
| Feb. 24, 2018 | RMAC Indoor Championships | 4:12.27 | 1 | 929 |
| Feb. 1, 2018 | Colorado Open | 4:12.91 | 2 | 922 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 4:12.95 | 6 | 922 |
| Feb. 25, 2017 | RMAC Indoor Championships | 4:13.49 | 2 | 916 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 4:13.71 | 3 | 913 |
| Feb. 11, 2017 | Adams State Indoor NCAA Qualifier | 4:22.14 | 1 | 820 |
| Jan. 20, 2018 | Western State Quad | 4:22.54 | 2 | 816 |
Cross Country
Event Group
891
Points
30:46.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Great Lakes Regional | 30:46.00 | 27 | 891 |
| Nov. 2, 2014 | 8000mCC | Big Ten Championships | 24:30.60 | 40 | 868 |
| Oct. 17, 2014 | 8000mCC | Wisconsin Adidas Invitational | 24:51.00 | 9 | 833 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:04.00 | 140 | 812 |
| Nov. 4, 2017 | 10000mCC | NCAA DII South Central Region | 31:59.37 | 26 | 794 |
Mile
Event Group
1037
Points
3:45.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 1500m | Guldensporenmeeting | 3:45.32 | 8 | 1037 |
| Feb. 7, 2015 | Mile | Meyo Invitational | 4:05.02 | 11 | 1014 |
| Feb. 28, 2015 | Mile | Big Ten Indoor Conference Championship | 4:05.99 | 2 | 1003 |
| March 10, 2018 | Mile | NCAA DII Indoor Track and Field Championships | 4:06.15 | 1 | 1001 |
| March 17, 2018 | 1500m | CSU-Pueblo Early Bird (College) | 3:50.40 | 2 | 972 |
Distance
Event Group
1010
Points
8:07.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Michigan vs. Michigan State | 8:07.91 | 1 | 1010 |
| Feb. 9, 2018 | 3000m | Husky Classic | 8:08.03 | 9 | 1010 |
| Feb. 14, 2015 | 3000m | Iowa State Classic | 8:16.17 | 25 | 963 |
| Jan. 27, 2012 | 3200m | Shore Conference Championships | 9:18.21 | 2 | 827 |
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:19.87 | 2 | 819 |
Steeple
Event Group
967
Points
9:06.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 3000mSC | Mt. SAC Relays | 9:06.75 | 12 | 967 |
| April 14, 2016 | 3000mSC | Bryan Clay Invitational | 9:14.51 | 9 | 935 |
| April 5, 2014 | 3000mSC | Virginia Triangular | 9:19.34 | 3 | 916 |
Hurdles
Event Group
1
Points
9:05.10
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 400H | Big Ten Outdoor Championships | 9:05.10 | 11 | 1 |
| April 26, 2014 | 400H | The Penn Relays Carnival | 9:10.08 | 3 | 1 |
| May 9, 2014 | 400H | Toledo Invitational | 9:32.85 | 4 | 1 |
Long-Distance
Event Group
1027
Points
13:52.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Bryan Clay Invitational | 13:52.03 | 1 | 1027 |
| May 26, 2018 | 5000m | NCAA Division II Track and Field Championships | 14:16.36 | 6 | 946 |
| March 29, 2014 | 5000m | Raleigh Relays | 14:29.81 | 17 | 903 |
| June 24, 2018 | 5000m | USATF Outdoor Championships | 14:34.92 | 19 | 887 |
| May 8, 2016 | 5000m | RMAC Conference Outdoor Championships | 15:00.33 | 1 | 809 |
Mid-D
Event Group
893
Points
1:54.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:54.84 | 2 | 893 |
| June 2, 2012 | 800m | NJSIAA Group Championships 1,4 & NP A | 1:55.46 | 6 | 877 |
| May 19, 2012 | 800m | Shore Conference Championships | 1:56.31 | 3 | 854 |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 1:57.43 | 2 | 825 |
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