Performance Dashboard
Athlete analytics & progression tracking
1000m
795
Points
2:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Harvard-Yale-Princeton | 2:33.34 | 5 | 795 |
1500m
876
Points
3:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Walt Disney World® Track & Field Open | 3:58.20 | 4 | 876 |
| April 10, 2010 | Princeton Quad | 3:59.37 | 16 | 862 |
| March 26, 2011 | Stanford Invitational | 3:59.90 | 9 | 856 |
| Feb. 21, 2009 | The Poreda Invitational | 4:05.56 | 1 | 791 |
| April 9, 2011 | Rutgers Invitational | 4:23.00 | 25 | 605 |
1600m
858
Points
4:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 4:17.08 | 2 | 858 |
| May 12, 2007 | Monmouth County Championships | 4:17.78 | 3 | 851 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:19.47 | 3 | 832 |
| May 26, 2007 | NJSIAA Sectionals - North 2 G3 & G4 | 4:19.48 | 1 | 832 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 4:24.70 | 7 | 776 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 4:25.04 | 6 | 773 |
| Jan. 30, 2009 | Monmouth County Championships | 4:27.02 | 2 | 752 |
| Feb. 2, 2008 | Shore Conf. Championships | 4:27.36 | 1 | 749 |
| Feb. 18, 2007 | NJSIAA Group Championships | 4:27.50 | 4 | 747 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 4:28.05 | 1 | 742 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 4:28.78 | 1 | 734 |
| Feb. 3, 2007 | Monmouth County Championships | 4:29.34 | 2 | 728 |
2mile
549
Points
10:25.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 10:25.45 | 33 | 549 |
3000m
925
Points
8:23.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:23.19 | 36 | 925 |
| Jan. 5, 2014 | Navy vs. Princeton Dual | 8:26.36 | 3 | 907 |
| March 5, 2010 | Columbia Last Chance | 8:31.83 | 2 | 878 |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 8:35.32 | 6 | 859 |
| April 12, 2014 | Princeton Quad | 8:44.59 | 4 | 811 |
| June 20, 2009 | Nike Outdoor Nationals | 9:37.26 | 33 | 563 |
3000msc
974
Points
9:04.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Ivy League/Heps Championships | 9:04.91 | 5 | 974 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 9:10.08 | 16 | 953 |
| April 12, 2014 | Princeton Quad | 9:26.67 | 1 | 887 |
| April 5, 2014 | Sam Howell Memorial Invitational | 9:44.21 | 14 | 820 |
3200m
842
Points
9:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 9:15.32 | 11 | 842 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:20.23 | 2 | 818 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 9:20.56 | 4 | 816 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 9:20.63 | 1 | 816 |
| May 1, 2009 | 3rd Annual Holmdel Twilight Series | 9:23.50 | 3 | 802 |
| May 12, 2007 | Monmouth County Championships | 9:29.90 | 0 | 772 |
| May 9, 2009 | Monmouth County Championships | 9:31.63 | 1 | 764 |
| May 26, 2007 | NJSIAA Sectionals - North 2 G3 & G4 | 9:32.99 | 1 | 757 |
| May 7, 2008 | Monmouth County Championships | 9:36.60 | 2 | 741 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 9:42.38 | 11 | 714 |
400m
257
Points
1:03.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | Colts Neck & Friends Invite | 1:03.13 | 2 | 257 |
400h
1
Points
9:10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 9:10.91 | 6 | 1 |
4000m_cc
598
Points
12:50.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:50.33 | 7 | 598 |
5000m
860
Points
14:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:43.74 | 42 | 860 |
| April 24, 2010 | The Penn Relays Carnival | 14:47.43 | 29 | 848 |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Shore Conf Championships | 15:25.00 | 3 | 737 |
| Sept. 27, 2008 | Cougar Invitational | 15:48.58 | 1 | 671 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 15:50.40 | 9 | 666 |
| Sept. 28, 2007 | New Balance Jersey Shore Cougar Invitational | 15:58.00 | 5 | 645 |
| Dec. 13, 2008 | Foot Locker Nationals | 16:01.00 | 27 | 637 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:02.00 | 7 | 635 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 16:19.96 | 4 | 588 |
| Oct. 16, 2007 | Monmouth County Championships | 16:22.00 | 3 | 583 |
| Oct. 21, 2008 | Monmouth County Championships | 16:22.00 | 3 | 583 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 16:26.75 | 2 | 571 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:31.00 | 8 | 560 |
| Oct. 29, 2007 | Shore Conf. Championships | 16:34.00 | 9 | 553 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 16:37.00 | 35 | 545 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:52.00 | 12 | 509 |
| Oct. 7, 2006 | Shore Coaches Invitational | 16:55.00 | 9 | 502 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:11.07 | 85 | 338 |
6000m_cc
719
Points
19:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | UMass Minuteman Invitational | 19:11.50 | 4 | 719 |
8000m_cc
855
Points
24:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 24:38.40 | 36 | 855 |
| Oct. 2, 2009 | Paul Short Run | 25:27.00 | 182 | 774 |
| Oct. 1, 2010 | Paul Short Run | 25:30.00 | 6 | 769 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 26:01.40 | 119 | 720 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 27:01.12 | 44 | 630 |
| Sept. 12, 2009 | Fordham Fiasco | 29:05.94 | 64 | 461 |
5mile_cc
766
Points
25:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:41.20 | 18 | 766 |
mile
924
Points
4:12.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | Ivy League Heptagonal Championships | 4:12.75 | 9 | 924 |
| Feb. 1, 2014 | Columbia Invitational | 4:16.58 | 27 | 881 |
| Jan. 10, 2014 | Gotham Cup | 4:17.87 | 7 | 867 |
| June 16, 2007 | Nike Outdoor Nationals | 4:18.07 | 0 | 864 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 4:19.24 | 19 | 852 |
| March 2, 2014 | Ivy League Heptagonal Championships | 4:27.14 | 10 | 767 |
| June 6, 2007 | NJSIAA Meet of Champions | 9:29.66 | 19 | 1 |
Mid-D
Event Group
795
Points
2:33.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 1000m | Harvard-Yale-Princeton | 2:33.34 | 5 | 795 |
Mile
Event Group
924
Points
4:12.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | Mile | Ivy League Heptagonal Championships | 4:12.75 | 9 | 924 |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:16.58 | 27 | 881 |
| March 22, 2014 | 1500m | Walt Disney World® Track & Field Open | 3:58.20 | 4 | 876 |
| Jan. 10, 2014 | Mile | Gotham Cup | 4:17.87 | 7 | 867 |
| June 16, 2007 | Mile | Nike Outdoor Nationals | 4:18.07 | 0 | 864 |
Distance
Event Group
925
Points
8:23.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:23.19 | 36 | 925 |
| Jan. 5, 2014 | 3000m | Navy vs. Princeton Dual | 8:26.36 | 3 | 907 |
| March 5, 2010 | 3000m | Columbia Last Chance | 8:31.83 | 2 | 878 |
| Feb. 13, 2010 | 3000m | H-Y-P Indoor Meet | 8:35.32 | 6 | 859 |
| June 4, 2009 | 3200m | NJSIAA Meet of Champions | 9:15.32 | 11 | 842 |
Steeple
Event Group
974
Points
9:04.91
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2014 | 3000mSC | Ivy League/Heps Championships | 9:04.91 | 5 | 974 |
| May 18, 2014 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:10.08 | 16 | 953 |
| April 12, 2014 | 3000mSC | Princeton Quad | 9:26.67 | 1 | 887 |
| April 5, 2014 | 3000mSC | Sam Howell Memorial Invitational | 9:44.21 | 14 | 820 |
Long Sprints
Event Group
257
Points
1:03.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 31, 1969 | 400m | Colts Neck & Friends Invite | 1:03.13 | 2 | 257 |
Hurdles
Event Group
1
Points
9:10.91
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 9:10.91 | 6 | 1 |
Cross Country
Event Group
855
Points
24:38.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:38.40 | 36 | 855 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:27.00 | 182 | 774 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:30.00 | 6 | 769 |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 25:41.20 | 18 | 766 |
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 15:25.00 | 3 | 737 |
Long-Distance
Event Group
860
Points
14:43.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:43.74 | 42 | 860 |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 14:47.43 | 29 | 848 |
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