Performance Dashboard
Athlete analytics & progression tracking
1000m
510
Points
2:50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2024 | Northern VA TJMS Meet #6 | 2:50.12 | 1 | 510 |
| Jan. 24, 2025 | Northern VA TJMS Meet #9 | 3:01.04 | 4 | 358 |
1500m
781
Points
4:06.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:06.38 | 10 | 781 |
| Jan. 14, 2024 | The VA Showcase | 4:10.02 | 31 | 741 |
1600m
839
Points
4:18.82
Personal Record
3200m
739
Points
9:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 9:36.98 | 3 | 739 |
| Jan. 27, 2024 | Track 757 Last Chance Meet | 9:39.28 | 3 | 728 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 9:51.07 | 2 | 676 |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 9:53.44 | 5 | 665 |
| April 30, 2022 | Cassel's XBC Track Experience | 9:54.13 | 6 | 662 |
| Feb. 4, 2023 | National District Indoor Track and Field Championships | 10:07.17 | 2 | 607 |
| May 19, 2022 | National District Outdoor Track and Field Championships 2022 | 10:20.01 | 3 | 555 |
| March 30, 2022 | ND Meet #2 @ Justice | 10:25.42 | 1 | 533 |
| Feb. 2, 2024 | National District Indoor Track and Field Championships | 10:28.93 | 7 | 520 |
| Jan. 22, 2022 | National District last Chance Meet | 11:00.59 | 2 | 405 |
400m
503
Points
56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | ND Meet #5 @ Hayfield | 56.79 | 20 | 503 |
| April 20, 2022 | ND Meet #4 @ Hayfield | 57.36 | 24 | 478 |
5000m_cc
645
Points
15:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Third Battle Invitational | 15:58.10 | 1 | 645 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:05.00 | 5 | 627 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 16:45.00 | 28 | 526 |
| Sept. 24, 2022 | Oatlands Invitational | 16:59.00 | 48 | 492 |
| Sept. 14, 2022 | Lee District - ANN, ED, FCH, HAY | 17:29.24 | 1 | 424 |
| Oct. 5, 2024 | Octoberfest Invitational | 17:37.00 | 57 | 407 |
| Oct. 12, 2022 | Burke Lake - Full National District Meet #2 | 17:44.05 | 4 | 393 |
| Sept. 11, 2024 | National District Meet (Hayfield, Edison, Lewis, MV) | 17:45.16 | 1 | 390 |
| Oct. 2, 2021 | Octoberfest Invitational | 17:47.00 | 125 | 386 |
| Oct. 6, 2022 | MAson District - ANN, FCH, HAY, ED | 17:47.93 | 2 | 385 |
| Aug. 29, 2023 | 8-29 Franconia meet (Lewis, Edison, Hayfield Justice) | 17:51.63 | 1 | 377 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:57.00 | 17 | 366 |
| Oct. 19, 2024 | The VA XC Showcase | 19:45.50 | 308 | 180 |
800m
682
Points
2:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2024 | National District #2 | 2:03.29 | 1 | 682 |
| April 12, 2023 | ND Meet #4 @ Edison | 2:05.06 | 1 | 642 |
| May 4, 2022 | ND Meet #6 @ Mount Vernon | 2:06.27 | 1 | 615 |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 2:06.84 | 11 | 602 |
| May 11, 2022 | ND Meet #7 @ Falls Church | 2:07.44 | 3 | 589 |
| April 20, 2022 | ND Meet #4 @ Hayfield | 2:07.86 | 2 | 580 |
mile
773
Points
4:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:26.62 | 28 | 773 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:28.79 | 26 | 750 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:29.19 | 6 | 746 |
| March 10, 2024 | New Balance Nationals Indoor | 4:30.18 | 104 | 736 |
3mile_cc
629
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:29.00 | 8 | 629 |
| Sept. 9, 2023 | Monroe Parker Invitational | 15:52.00 | 7 | 567 |
| Oct. 7, 2023 | Octoberfest Invitational | 15:56.00 | 15 | 557 |
| Sept. 10, 2022 | Monroe Parker Invitational | 16:06.00 | 9 | 531 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 16:23.00 | 10 | 489 |
| Oct. 26, 2023 | 2023 National District CC Championship | 16:26.20 | 5 | 481 |
| Oct. 27, 2022 | 2022 National District CC Championship | 16:31.00 | 2 | 470 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 16:58.00 | 38 | 408 |
| Sept. 11, 2021 | Monroe Parker Invitational | 17:57.00 | 9 | 288 |
Mid-D
Event Group
682
Points
2:03.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2024 | 800m | National District #2 | 2:03.29 | 1 | 682 |
| April 12, 2023 | 800m | ND Meet #4 @ Edison | 2:05.06 | 1 | 642 |
| May 4, 2022 | 800m | ND Meet #6 @ Mount Vernon | 2:06.27 | 1 | 615 |
| April 1, 2022 | 800m | 2022 =PR= Northern Virginia Invitational | 2:06.84 | 11 | 602 |
| May 11, 2022 | 800m | ND Meet #7 @ Falls Church | 2:07.44 | 3 | 589 |
Mile
Event Group
839
Points
4:18.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2024 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:18.82 | 8 | 839 |
| Feb. 15, 2024 | 1600m | 2024 VHSL Region 6C Indoor Championship | 4:23.27 | 4 | 791 |
| Feb. 2, 2024 | 1600m | National District Indoor Track and Field Championships | 4:23.50 | 2 | 789 |
| Jan. 21, 2023 | 1500m | U.S. Army Officials Hall of Fame Invitational | 4:06.38 | 10 | 781 |
| April 29, 2023 | 1600m | Cassel's XBC Track Experience | 4:24.44 | 5 | 779 |
Distance
Event Group
739
Points
9:36.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3200m | Lake Braddock Hall of Fame Invitational | 9:36.98 | 3 | 739 |
| Jan. 27, 2024 | 3200m | Track 757 Last Chance Meet | 9:39.28 | 3 | 728 |
| Dec. 3, 2022 | 3200m | David Cannon Memorial Invitational | 9:51.07 | 2 | 676 |
| Feb. 15, 2023 | 3200m | 2023 VHSL Region 6C Indoor Championship | 9:53.44 | 5 | 665 |
| April 30, 2022 | 3200m | Cassel's XBC Track Experience | 9:54.13 | 6 | 662 |
Long Sprints
Event Group
503
Points
56.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 400m | ND Meet #5 @ Hayfield | 56.79 | 20 | 503 |
| April 20, 2022 | 400m | ND Meet #4 @ Hayfield | 57.36 | 24 | 478 |
Cross Country
Event Group
645
Points
15:58.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 15:58.10 | 1 | 645 |
| Nov. 2, 2023 | 3 Mile XC | 2023 Occoquan Region CC Championship | 15:29.00 | 8 | 629 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 16:05.00 | 5 | 627 |
| Sept. 9, 2023 | 3 Mile XC | Monroe Parker Invitational | 15:52.00 | 7 | 567 |
| Oct. 7, 2023 | 3 Mile XC | Octoberfest Invitational | 15:56.00 | 15 | 557 |
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