Performance Dashboard
Athlete analytics & progression tracking
10000m
853
Points
31:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 31:14.07 | 8 | 853 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 32:37.32 | 12 | 745 |
1500m
870
Points
3:58.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 3:58.71 | 10 | 870 |
| April 15, 2023 | UCONN Northeast Challenge | 3:59.22 | 18 | 864 |
| April 22, 2023 | Mark Young | 4:00.67 | 10 | 847 |
| Aug. 1, 2020 | RSS CO-19 Summer 2020 Series #4 | 4:22.65 | 1 | 609 |
| March 24, 2018 | Track Lab 3-24 | 4:41.70 | 2 | 434 |
1600m
817
Points
4:20.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:20.85 | 8 | 817 |
| April 3, 2021 | 4th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:22.02 | 8 | 805 |
| May 14, 2022 | GHSA State Championships (2A & 5A ) | 4:23.24 | 5 | 792 |
| April 27, 2022 | Region 6-AA Championship Meet | 4:24.25 | 2 | 781 |
| April 21, 2021 | Pace Academy Quad Meet | 4:25.14 | 4 | 772 |
| April 19, 2022 | Region Tune Up | 4:25.31 | 3 | 770 |
| April 12, 2022 | Lovett Quad Meet | 4:25.32 | 2 | 770 |
| May 8, 2021 | 2A Sectional Regions 5,6,7,8 | 4:25.53 | 3 | 768 |
| May 7, 2022 | 2A Sectional B - Regions 5,6,7,8 | 4:27.06 | 3 | 752 |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 4:28.40 | 4 | 738 |
| April 28, 2021 | Region 6AA | 4:28.91 | 2 | 733 |
| March 13, 2021 | Eagle's Landing Chick-Fil-A Invitational | 4:30.16 | 4 | 720 |
| Feb. 27, 2019 | Westminster Varsity Meet 2 | 4:41.10 | 5 | 614 |
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 4:43.26 | 12 | 594 |
| April 3, 2019 | Woodward Academy Home Meet | 4:43.92 | 4 | 588 |
| March 16, 2019 | GACS Invitational | 4:48.12 | 11 | 550 |
| April 21, 2018 | 2018 Georgia State Middle School Championships | 4:53.07 | 7 | 507 |
| April 12, 2018 | Marist MS Home Meet #2 | 4:58.62 | 1 | 461 |
| March 7, 2018 | Woodward Academy MS Quad Meet #1 | 5:12.96 | 1 | 352 |
| April 13, 2016 | Metro Atlanta Track League Championship | 6:05.85 | 12 | 77 |
| April 4, 2016 | Whitefield Academy MS Meet | 6:08.65 | 7 | 68 |
2mile
776
Points
9:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:32.46 | 8 | 776 |
| Feb. 5, 2022 | Louisville Indoor Games | 9:32.58 | 2 | 776 |
2mile_cc
636
Points
10:04.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2020 | Hoya 2 Mile Invitational | 10:04.03 | 4 | 636 |
| Aug. 17, 2018 | Battle of the Fairways | 11:18.90 | 20 | 359 |
| Sept. 16, 2017 | Warpath Invitational | 11:35.78 | 7 | 307 |
| Oct. 14, 2017 | Georgia Middle School State Cross Country Championships | 11:57.20 | 5 | 247 |
| Oct. 5, 2017 | Marist MS INVITATIONAL | 12:05.52 | 4 | 226 |
| Sept. 22, 2016 | Wesleyan Middle School Meet #2 | 12:24.36 | 12 | 181 |
| Sept. 10, 2016 | Covered Bridge Middle School Invitational | 12:38.41 | 13 | 151 |
| Oct. 15, 2016 | Georgia Middle School Cross Country Championships | 12:43.33 | 42 | 141 |
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 13:25.96 | 58 | 69 |
2400m_cc
132
Points
9:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Whitefield Academy MS Time Trials | 9:22.49 | 2 | 132 |
3000m
911
Points
8:25.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:25.61 | 29 | 911 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:29.85 | 215 | 888 |
| Jan. 21, 2023 | Dartmouth vs. Columbia vs. Yale | 8:33.68 | 7 | 868 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 8:38.48 | 5 | 842 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:55.18 | 39 | 757 |
3000m_cc
303
Points
10:47.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Wingfoot XC Classic | 10:47.08 | 11 | 303 |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 11:16.00 | 15 | 219 |
| Sept. 24, 2016 | Wingfoot XC Classic | 11:53.20 | 58 | 131 |
3200m_cc
786
Points
9:26.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2021 | Hillgrove XC 3200 Twilight | 9:26.83 | 8 | 786 |
| Aug. 29, 2020 | 7th Annual Battle of Sandy Springs | 9:47.91 | 3 | 690 |
| Nov. 21, 2019 | Post Season Time Trials | 9:53.55 | 15 | 665 |
| Oct. 1, 2016 | 13th Annual Darlington CC Festival | 12:18.33 | 15 | 184 |
3200m
772
Points
9:29.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | GHSA State Championships (2A & 5A ) | 9:29.81 | 4 | 772 |
| Jan. 17, 2021 | The VA Showcase | 9:37.19 | 17 | 738 |
| March 26, 2021 | BSN Friday Night Lights | 9:37.30 | 3 | 737 |
| May 28, 2022 | RunningLane Track Championships | 9:39.29 | 18 | 728 |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 9:40.93 | 3 | 721 |
| April 28, 2021 | Region 6AA | 9:41.74 | 2 | 717 |
| May 7, 2022 | 2A Sectional B - Regions 5,6,7,8 | 9:45.51 | 2 | 700 |
| May 8, 2021 | 2A Sectional Regions 5,6,7,8 | 9:48.55 | 2 | 687 |
| April 27, 2022 | Region 6-AA Championship Meet | 9:48.72 | 2 | 686 |
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 9:55.96 | 12 | 654 |
| April 12, 2019 | Spartan Classic | 10:01.82 | 6 | 629 |
| Feb. 29, 2020 | The Atlanta Relays | 10:04.02 | 17 | 620 |
| April 26, 2019 | GHSA Region 5-AAA Championships | 10:25.42 | 5 | 533 |
| April 21, 2018 | 2018 Georgia State Middle School Championships | 10:28.87 | 6 | 520 |
| March 28, 2018 | GACS Jr. High Invitational | 10:50.25 | 1 | 441 |
| March 29, 2017 | GACS Jr. High Invitational | 11:42.44 | 3 | 275 |
| April 1, 2017 | Scots Invite | 11:56.76 | 4 | 237 |
| March 30, 2016 | Jr. High Region Meet | 12:37.84 | 8 | 142 |
| April 4, 2016 | Whitefield Academy MS Meet | 12:40.23 | 7 | 137 |
| March 17, 2016 | Holy Innocents Middle School Quad Meet | 12:41.94 | 3 | 134 |
400m
229
Points
1:04.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Track Lab 4/14 | 1:04.03 | 13 | 229 |
| March 17, 2016 | Holy Innocents Middle School Quad Meet | 1:15.53 | 13 | 12 |
4000m_cc
318
Points
14:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 14:29.50 | 209 | 318 |
| Nov. 13, 2017 | 2017 USATF GA Association JO CC Meet | 14:37.91 | 15 | 299 |
| Nov. 18, 2017 | 2017 USATF Region 4 Junior Olympic Cross Country Championships | 14:44.05 | 26 | 285 |
5000m
836
Points
14:51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Metropolitain Championships | 14:51.58 | 1 | 836 |
5000m_cc
727
Points
15:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:28.35 | 57 | 727 |
| Oct. 3, 2020 | Alexander / Asics Invitational | 15:36.26 | 18 | 705 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:58.76 | 150 | 643 |
| Oct. 17, 2020 | Coach Wood Invitational | 16:03.31 | 43 | 631 |
| Oct. 23, 2020 | GA Region 6-AA Championship | 16:04.02 | 3 | 629 |
| Nov. 27, 2021 | Eastbay South Regional | 16:07.97 | 83 | 619 |
| Aug. 24, 2019 | Saucony XC Kickoff Classic | 16:14.27 | 3 | 603 |
| Oct. 23, 2021 | GA Region 6-AA Championship | 16:23.45 | 1 | 579 |
| Sept. 14, 2019 | Warpath Invitational 2019 | 16:26.40 | 20 | 572 |
| Nov. 14, 2020 | GA HS Meet of Champions - Invited Races | 16:26.78 | 44 | 571 |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 16:27.00 | 53 | 570 |
| Oct. 5, 2019 | Westover Invitational | 16:27.11 | 6 | 570 |
| Sept. 26, 2020 | 5th Annual Big Peach Mustang Stampede | 16:27.15 | 5 | 570 |
| Aug. 21, 2021 | Zack Wansley Invite | 16:31.21 | 8 | 560 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:36.20 | 168 | 547 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 16:41.25 | 65 | 535 |
| Oct. 23, 2019 | 5-AAA Region Championship | 16:42.26 | 7 | 532 |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 16:48.77 | 4 | 517 |
| Sept. 12, 2020 | Carrollton Orthopaedic Invitational | 17:00.19 | 12 | 490 |
| Aug. 17, 2019 | Pickens Preview | 17:02.63 | 11 | 484 |
| Oct. 13, 2018 | Pickens (& ‘a Grinnin’) Invitational (formerly Sharptop Invite) | 17:07.63 | 19 | 472 |
| Sept. 25, 2021 | Wingfoot XC Classic | 17:12.10 | 58 | 462 |
| Sept. 21, 2019 | Wingfoot XC Classic | 17:12.20 | 113 | 462 |
| Aug. 22, 2020 | NEGA Cross Country Championships | 17:13.23 | 10 | 460 |
| Sept. 15, 2018 | Warpath Invitational 2018 | 17:15.10 | 45 | 455 |
| Oct. 4, 2018 | Runners Fit Mountain Invitational | 17:16.90 | 32 | 451 |
| Sept. 7, 2019 | Carrollton Orthopedic Invitational | 17:20.73 | 23 | 443 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 17:23.30 | 114 | 437 |
| Oct. 24, 2018 | 5AAA Region Meet | 17:31.63 | 14 | 419 |
| Sept. 22, 2018 | Aubrae Gunderson Invitational | 17:39.07 | 6 | 403 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 17:46.26 | 26 | 388 |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 17:50.14 | 15 | 380 |
| Aug. 25, 2018 | Saucony XC Kickoff Classic | 17:51.00 | 11 | 378 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 18:08.21 | 38 | 344 |
| Sept. 8, 2018 | Carrollton Orthopedic Invitational | 18:15.00 | 12 | 331 |
| Oct. 25, 2017 | Region 5 AAA XC Championships | 18:33.80 | 8 | 296 |
| Oct. 2, 2021 | Alexander / Asics Invitational | 18:36.13 | 202 | 291 |
800m
698
Points
2:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2022 | Region Tune Up | 2:02.60 | 6 | 698 |
| March 20, 2021 | Pace Academy Quad Meet | 2:05.91 | 8 | 623 |
| April 3, 2019 | Woodward Academy Home Meet | 2:09.38 | 7 | 548 |
| Feb. 27, 2019 | Westminster Varsity Meet 2 | 2:09.79 | 8 | 540 |
| April 14, 2018 | Track Lab 4/14 | 2:19.91 | 3 | 351 |
| March 24, 2018 | Track Lab 3-24 | 2:21.40 | 2 | 326 |
| March 7, 2018 | Woodward Academy MS Quad Meet #1 | 2:25.47 | 1 | 264 |
8000m_cc
772
Points
25:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:28.20 | 331 | 772 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:39.20 | 165 | 662 |
5mile_cc
763
Points
25:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:43.20 | 11 | 763 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 27:14.80 | 32 | 624 |
mile
827
Points
4:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Wingfoot Night of Champions | 4:21.46 | 7 | 827 |
| May 28, 2022 | RunningLane Track Championships | 4:22.45 | 8 | 817 |
| July 14, 2024 | Atlanta 100 x 1 Mile Relay | 4:22.90 | 1 | 812 |
| May 22, 2021 | Wingfoot Night of Champions | 4:23.04 | 12 | 810 |
| April 9, 2022 | All American Track Classic | 4:35.39 | 40 | 684 |
| May 22, 2018 | WINGFOOT MILE | 4:50.40 | 3 | 545 |
Long-Distance
Event Group
853
Points
31:14.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 10000m | Virginia Challenge | 31:14.07 | 8 | 853 |
| April 4, 2025 | 5000m | Metropolitain Championships | 14:51.58 | 1 | 836 |
| May 11, 2025 | 10000m | Ivy League Heptagonal Outdoor Track and Field Championships | 32:37.32 | 12 | 745 |
Mile
Event Group
870
Points
3:58.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:58.71 | 10 | 870 |
| April 15, 2023 | 1500m | UCONN Northeast Challenge | 3:59.22 | 18 | 864 |
| April 22, 2023 | 1500m | Mark Young | 4:00.67 | 10 | 847 |
| May 21, 2022 | Mile | Wingfoot Night of Champions | 4:21.46 | 7 | 827 |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:20.85 | 8 | 817 |
Distance
Event Group
911
Points
8:25.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:25.61 | 29 | 911 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:29.85 | 215 | 888 |
| Jan. 21, 2023 | 3000m | Dartmouth vs. Columbia vs. Yale | 8:33.68 | 7 | 868 |
| Dec. 2, 2022 | 3000m | Rutgers Holiday Classic | 8:38.48 | 5 | 842 |
| Jan. 31, 2021 | 2Mile | The 757 Showdown! | 9:32.46 | 8 | 776 |
Cross Country
Event Group
786
Points
9:26.83
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2021 | 3200mCC | Hillgrove XC 3200 Twilight | 9:26.83 | 8 | 786 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:28.20 | 331 | 772 |
| Sept. 12, 2025 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 25:43.20 | 11 | 763 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:28.35 | 57 | 727 |
| Oct. 3, 2020 | 5K XC | Alexander / Asics Invitational | 15:36.26 | 18 | 705 |
Long Sprints
Event Group
229
Points
1:04.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400m | Track Lab 4/14 | 1:04.03 | 13 | 229 |
| March 17, 2016 | 400m | Holy Innocents Middle School Quad Meet | 1:15.53 | 13 | 12 |
Mid-D
Event Group
698
Points
2:02.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2022 | 800m | Region Tune Up | 2:02.60 | 6 | 698 |
| March 20, 2021 | 800m | Pace Academy Quad Meet | 2:05.91 | 8 | 623 |
| April 3, 2019 | 800m | Woodward Academy Home Meet | 2:09.38 | 7 | 548 |
| Feb. 27, 2019 | 800m | Westminster Varsity Meet 2 | 2:09.79 | 8 | 540 |
| April 14, 2018 | 800m | Track Lab 4/14 | 2:19.91 | 3 | 351 |
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