Performance Dashboard
Athlete analytics & progression tracking
1000m
883
Points
2:28.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 2:28.83 | 1 | 883 |
| Jan. 28, 2017 | Darius Dixon Memorial | 2:29.39 | 2 | 872 |
| Jan. 12, 2019 | Great Dane Classic | 2:35.75 | 11 | 750 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 2:40.35 | 7 | 668 |
1500m
889
Points
3:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 3:57.16 | 1 | 889 |
| May 5, 2018 | MEAC Outdoor Championship | 3:57.39 | 5 | 886 |
| March 24, 2018 | Weems Baskin Invitational | 3:57.89 | 5 | 880 |
| April 15, 2017 | Gamecock Invitational (College) | 3:58.56 | 1 | 872 |
| April 22, 2017 | Duke Invitational | 3:59.12 | 4 | 865 |
| May 6, 2017 | MEAC Outdoor Championship | 4:01.33 | 2 | 839 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 4:05.11 | 9 | 796 |
| April 6, 2019 | Colonial Relays | 4:10.28 | 59 | 738 |
| April 20, 2019 | USC Open Invitational | 4:12.67 | 9 | 712 |
| Jan. 17, 2016 | Alabama Striders Indoor Classic | 4:17.21 | 1 | 664 |
| May 11, 2019 | Big South Championship | 4:18.51 | 10 | 650 |
1600m
805
Points
4:21.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | GHSA AAAAAA Sectional B (Regions 1,3,7,8) | 4:21.97 | 2 | 805 |
| May 14, 2016 | Georgia Olympics | 4:24.05 | 12 | 783 |
| April 18, 2015 | Marietta LAST CHANCE Invitational | 4:25.15 | 2 | 772 |
| May 16, 2015 | Georgia Olympics | 4:25.25 | 11 | 771 |
| April 30, 2016 | GHSA Sectional 6A, Regions 1,3,7,8 | 4:26.39 | 5 | 759 |
| March 21, 2015 | Bob Hayes Invitational | 4:26.74 | 3 | 755 |
| March 28, 2016 | Cobb County Track and Field Championships | 4:28.43 | 4 | 738 |
| March 19, 2016 | Bob Hayes Invitational | 4:29.22 | 5 | 730 |
| March 30, 2015 | Cobb County Track and Field Championships | 4:30.63 | 6 | 715 |
| April 25, 2015 | Region 3-AAAAAA T&F Championships | 4:32.03 | 1 | 701 |
| April 23, 2016 | Region 3-AAAAAA T&F Championships | 4:32.20 | 1 | 700 |
| March 14, 2015 | Jerry Arnold Georgia Challenge | 4:32.78 | 5 | 694 |
3000m
788
Points
8:49.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Weems Baskin Invitational | 8:49.02 | 12 | 788 |
| Jan. 21, 2017 | Hokie Invitational (College) | 9:04.69 | 13 | 711 |
| Feb. 18, 2017 | MEAC Indoor Championships | 9:05.61 | 14 | 706 |
3200m
699
Points
9:45.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2015 | Cobb County Track and Field Championships | 9:45.69 | 7 | 699 |
| April 4, 2015 | Westlake Relays | 9:45.91 | 1 | 698 |
| March 12, 2016 | Atlanta Games Invitational | 9:51.69 | 1 | 673 |
| March 7, 2015 | Atlanta Games Invitational | 9:56.64 | 1 | 651 |
| April 16, 2016 | Marietta LAST CHANCE Invitational | 9:57.43 | 2 | 648 |
| March 21, 2015 | Bob Hayes Invitational | 10:26.64 | 10 | 529 |
| March 2, 2016 | Spartan Dual Meet #1 | 10:49.01 | 1 | 445 |
| March 4, 2015 | Spartan JV Quad Meet #1 | 11:34.82 | 1 | 297 |
400m
810
Points
50.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2016 | Westminster HS Track & Field Meet 5 | 50.82 | 1 | 810 |
| March 2, 2016 | Spartan Dual Meet #1 | 51.74 | 2 | 758 |
| Jan. 17, 2016 | Alabama Striders Indoor Classic | 53.05 | 10 | 687 |
5000m_cc
683
Points
15:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Alexander / Asics Invitational | 15:44.10 | 5 | 683 |
| Sept. 5, 2015 | 4th Annual at&t Starr's Mill Panther XC Meet | 15:50.86 | 4 | 665 |
| Sept. 19, 2015 | Warpath Invitational | 16:04.73 | 3 | 627 |
| Aug. 29, 2015 | Bob Blastow Early Bird | 16:12.88 | 1 | 606 |
| Oct. 3, 2015 | Cobb County Cross Country Championships | 16:15.59 | 4 | 599 |
| Oct. 31, 2015 | GA Region 3-AAAAAA Cross Country Championship | 16:24.30 | 1 | 577 |
| Nov. 5, 2016 | Three Stripe Invitational | 16:25.30 | 28 | 574 |
| Oct. 24, 2015 | Carrollton Last Chance | 17:01.05 | 1 | 488 |
6000m_cc
570
Points
20:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 20:25.90 | 50 | 570 |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 21:02.20 | 19 | 504 |
| Sept. 14, 2019 | William and Mary Invite | 21:02.20 | 19 | 504 |
800m
978
Points
1:51.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Big South Championship | 1:51.71 | 2 | 978 |
| May 11, 2019 | Big South Championship | 1:52.53 | 1 | 955 |
| Feb. 17, 2018 | MEAC Indoor Championships | 1:53.05 | 1 | 941 |
| Feb. 9, 2019 | VMI Winter Relays | 1:53.28 | 1 | 935 |
| Feb. 18, 2017 | MEAC Indoor Championships | 1:53.51 | 1 | 929 |
| Feb. 29, 2020 | Big South Indoor Championship | 1:53.59 | 2 | 926 |
| April 15, 2017 | Gamecock Invitational (College) | 1:53.69 | 8 | 924 |
| April 14, 2018 | Aggie Invitational | 1:53.76 | 2 | 922 |
| Feb. 15, 2020 | Darius Dixon Memorial | 1:53.78 | 3 | 921 |
| April 13, 2019 | Aggie Invitational | 1:54.07 | 6 | 914 |
| Feb. 16, 2019 | Big South Indoor Championship | 1:54.08 | 3 | 913 |
| May 16, 2015 | Georgia Olympics | 1:54.31 | 2 | 907 |
| May 14, 2016 | Georgia Olympics | 1:54.38 | 4 | 905 |
| March 28, 2016 | Cobb County Track and Field Championships | 1:54.40 | 1 | 905 |
| April 2, 2016 | Mobile Challenge of Champions | 1:54.51 | 2 | 902 |
| Feb. 16, 2019 | Big South Indoor Championship | 1:54.73 | 1 | 896 |
| May 6, 2017 | MEAC Outdoor Championship | 1:54.81 | 15 | 894 |
| Feb. 4, 2017 | Armory Track Invitational | 1:55.13 | 1 | 885 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 1:55.19 | 37 | 884 |
| May 16, 2015 | Georgia Olympics | 1:55.50 | 3 | 875 |
| May 14, 2016 | Georgia Olympics | 1:55.64 | 3 | 872 |
| April 23, 2016 | Region 3-AAAAAA T&F Championships | 1:55.77 | 1 | 868 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 1:55.91 | 8 | 865 |
| Feb. 6, 2016 | Vanderbilt HS Invitational | 1:56.02 | 4 | 862 |
| Feb. 29, 2020 | Big South Indoor Championship | 1:56.08 | 6 | 860 |
| April 25, 2015 | Region 3-AAAAAA T&F Championships | 1:56.09 | 1 | 860 |
| Feb. 9, 2020 | Vince Brown Invitational | 1:56.50 | 1 | 849 |
| Jan. 27, 2018 | Liberty Kickoff | 1:56.89 | 13 | 839 |
| May 2, 2015 | GHSA AAAAAA Sectional B (Regions 1,3,7,8) | 1:57.02 | 1 | 836 |
| April 30, 2016 | GHSA Sectional 6A, Regions 1,3,7,8 | 1:57.94 | 5 | 812 |
| March 5, 2016 | 5th Annual Lions Showcase | 1:57.99 | 1 | 811 |
| March 12, 2016 | Atlanta Games Invitational | 1:58.11 | 1 | 808 |
| Jan. 20, 2018 | Keydet Invitational | 1:58.37 | 8 | 802 |
| April 18, 2015 | Marietta LAST CHANCE Invitational | 1:58.39 | 2 | 801 |
| Dec. 9, 2018 | CNU Holiday Open | 1:59.39 | 3 | 776 |
| March 7, 2015 | Atlanta Games Invitational | 1:59.63 | 1 | 770 |
| March 28, 2016 | Cobb County Track and Field Championships | 1:59.65 | 2 | 770 |
| May 5, 2018 | MEAC Outdoor Championship | 1:59.98 | 6 | 761 |
| Dec. 8, 2019 | CNU Holiday Open | 2:00.20 | 1 | 756 |
| March 14, 2015 | Jerry Arnold Georgia Challenge | 2:00.36 | 5 | 752 |
| April 23, 2016 | Region 3-AAAAAA T&F Championships | 2:01.08 | 2 | 735 |
| April 25, 2015 | Region 3-AAAAAA T&F Championships | 2:01.32 | 2 | 729 |
| Jan. 18, 2020 | Keydet Invitational (College) | 2:01.76 | 16 | 718 |
| April 20, 2019 | USC Open Invitational | 2:04.33 | 18 | 658 |
8000m_cc
704
Points
26:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Great American Cross Country Festival | 26:11.60 | 5 | 704 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 26:24.10 | 13 | 685 |
| Sept. 24, 2016 | DSU Farm Run Invitational | 26:46.50 | 5 | 651 |
| Oct. 28, 2017 | MEAC Cross Country Championships | 27:17.50 | 25 | 606 |
| Sept. 23, 2017 | Panorama Farm Invitational | 27:27.30 | 66 | 592 |
| Nov. 2, 2019 | Big South Championships | 27:46.70 | 43 | 565 |
| Oct. 13, 2017 | Delaware State Alumni Meet | 28:04.90 | 6 | 540 |
| Oct. 12, 2018 | ECU Pirates Invitational | 28:20.70 | 72 | 519 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 28:29.00 | 115 | 508 |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 28:31.50 | 14 | 505 |
| Oct. 6, 2018 | CNU Invitational | 29:11.00 | 14 | 455 |
| Sept. 29, 2018 | George Mason Invitational | 31:11.90 | 51 | 318 |
mile
886
Points
4:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | MEAC Indoor Championships | 4:16.13 | 3 | 886 |
| Feb. 11, 2017 | Tiger Paw Invitational | 4:18.90 | 2 | 855 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 4:22.44 | 17 | 817 |
| Feb. 10, 2018 | VMI Winter Relays | 4:23.49 | 5 | 806 |
| Dec. 9, 2018 | CNU Holiday Open | 4:25.69 | 2 | 782 |
| Jan. 21, 2017 | Hokie Invitational (College) | 4:25.83 | 5 | 781 |
| Dec. 3, 2016 | JDL College Kick-Off Classic | 4:28.36 | 2 | 755 |
| Feb. 17, 2018 | MEAC Indoor Championships | 4:28.49 | 10 | 753 |
| Dec. 9, 2017 | CNU Holiday Open | 4:28.92 | 6 | 749 |
| Feb. 3, 2019 | Vince Brown Invitational | 4:34.63 | 5 | 692 |
| Jan. 18, 2020 | Keydet Invitational (College) | 4:36.72 | 22 | 671 |
| Feb. 22, 2020 | Virginia Tech Challenge | 4:37.74 | 12 | 661 |
| Feb. 16, 2019 | Big South Indoor Championship | 4:45.85 | 11 | 585 |
3mile_cc
438
Points
16:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | GHSA State Cross Country Championships | 16:44.81 | 11 | 438 |
Mid-D
Event Group
978
Points
1:51.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | Big South Championship | 1:51.71 | 2 | 978 |
| May 11, 2019 | 800m | Big South Championship | 1:52.53 | 1 | 955 |
| Feb. 17, 2018 | 800m | MEAC Indoor Championships | 1:53.05 | 1 | 941 |
| Feb. 9, 2019 | 800m | VMI Winter Relays | 1:53.28 | 1 | 935 |
| Feb. 18, 2017 | 800m | MEAC Indoor Championships | 1:53.51 | 1 | 929 |
Mile
Event Group
889
Points
3:57.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 1500m | adidas Raleigh Relays | 3:57.16 | 1 | 889 |
| May 5, 2018 | 1500m | MEAC Outdoor Championship | 3:57.39 | 5 | 886 |
| Feb. 18, 2017 | Mile | MEAC Indoor Championships | 4:16.13 | 3 | 886 |
| March 24, 2018 | 1500m | Weems Baskin Invitational | 3:57.89 | 5 | 880 |
| April 15, 2017 | 1500m | Gamecock Invitational (College) | 3:58.56 | 1 | 872 |
Distance
Event Group
788
Points
8:49.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 3000m | Weems Baskin Invitational | 8:49.02 | 12 | 788 |
| Jan. 21, 2017 | 3000m | Hokie Invitational (College) | 9:04.69 | 13 | 711 |
| Feb. 18, 2017 | 3000m | MEAC Indoor Championships | 9:05.61 | 14 | 706 |
| March 30, 2015 | 3200m | Cobb County Track and Field Championships | 9:45.69 | 7 | 699 |
| April 4, 2015 | 3200m | Westlake Relays | 9:45.91 | 1 | 698 |
Long Sprints
Event Group
810
Points
50.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2016 | 400m | Westminster HS Track & Field Meet 5 | 50.82 | 1 | 810 |
| March 2, 2016 | 400m | Spartan Dual Meet #1 | 51.74 | 2 | 758 |
| Jan. 17, 2016 | 400m | Alabama Striders Indoor Classic | 53.05 | 10 | 687 |
Cross Country
Event Group
704
Points
26:11.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Great American Cross Country Festival | 26:11.60 | 5 | 704 |
| Oct. 28, 2016 | 8000mCC | MEAC Cross Country Championships | 26:24.10 | 13 | 685 |
| Oct. 10, 2015 | 5K XC | Alexander / Asics Invitational | 15:44.10 | 5 | 683 |
| Sept. 5, 2015 | 5K XC | 4th Annual at&t Starr's Mill Panther XC Meet | 15:50.86 | 4 | 665 |
| Sept. 24, 2016 | 8000mCC | DSU Farm Run Invitational | 26:46.50 | 5 | 651 |
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