Genevieve Cowan

Unattached - PA • 2025 • PA

948

RANGE FLR

Foot Locker Regional

2024 - 5000m #59 19:33.00

2023 - 5000m #53 19:25.00

1600m

916

4:57.82

800m

910

2:14.96

400m

840

59.91

3200m

839

11:08.37

Peak: 915 • 1.04x • 3 groups

Genevieve Cowan

Unattached - PA • 2025 • PA

N/A

6000mCC

731

23:36.40

3000mCC

666

11:27.70

Peak: 915 • 1.04x • 3 groups

Trophy Case

'24 5K XC

State Champion

Class Rankings

Graduation Year 2025

#840

Nation

#28

State
Mile

1600m • 4:57.82

#279

Nation

#11

State
Mid-D

800m • 2:14.96

#367

Nation

#19

State
Long Sprints

400m • 59.91

#745

Nation

#30

State

Wins Against

Max: 1250

1000m

876

Points

2:58.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2025 HS	The VA Showcase	2:58.60	11	876
Feb. 4, 2023 HS	Private Schools Invitational	3:05.86	1	794
Feb. 3, 2024 HS	Private Schools Invitational	3:07.03	2	781

1500m

818

Points

4:52.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2024 HS	Nike Outdoor Nationals	4:52.88	54	818
Jan. 19, 2025 HS	The VA Showcase	5:01.86	40	760

1600m

916

Points

4:57.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	East Coast Elite - Meet of Champions and Distance Carnival @ Ste	4:57.82	1	916
April 20, 2024 HS	Sam Singleton Scorpion Classic	5:03.65	1	878
April 20, 2023 HS	Black and Blue Hopkins Invite	5:08.55	2	847
May 13, 2023 HS	IAAM / MIAA Championships	5:09.43	1	841
May 11, 2024 HS	IAAM Outdoor Track & Field Championships (Girls ONLY)	5:09.48	1	841
May 11, 2022 HS	IAAM Outdoor Track & Field Championships	5:10.15	1	837
April 30, 2022 HS	Gator Track & Field Invitational	5:10.25	2	836
April 6, 2024 HS	Park Invite	5:11.14	4	831
June 15, 2024 HS	Nike Outdoor Nationals	5:14.29	58	811
April 21, 2022 HS	Black and Blue Hopkins Invite	5:16.68	5	796
March 29, 2025 HS	Dwight Scott Battlefield Blast Invitational	5:17.69	2	790
April 8, 2023 HS	Sam Singleton Scorpion Classic	5:21.62	3	766
Jan. 19, 2025 HS	The VA Showcase	5:23.74	40	754
May 7, 2022 HS	Puma Presents The East Coast International Showcase	5:23.93	1	752
April 1, 2023 HS	IAAM/MIAA B Conference Meet #2	5:27.10	1	734
March 27, 2022 HS	MIAA / IAAM B Conference League Meet 1	6:01.51	1	545

200m

654

Points

28.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Sam Singleton Scorpion Classic	28.42	36	654

300m

740

Points

44.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2024 HS	Holiday Invitational	44.49	9	740
Feb. 3, 2024 HS	Private Schools Invitational	44.50	10	739
Jan. 13, 2024 HS	Montgomery Invitational	45.24	27	706
Feb. 4, 2023 HS	Private Schools Invitational	48.57	19	566

3000m_cc

666

Points

11:27.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	Suffolk Short Course Classic	11:27.70	17	666

3200m

839

Points

11:08.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Gator Invitational	11:08.37	5	839
April 29, 2024 HS	The Gator Track & Field Invitational	11:08.37	5	839
May 11, 2024 HS	IAAM Outdoor Track & Field Championships (Girls ONLY)	11:18.54	1	812
May 13, 2023 HS	IAAM / MIAA Championships	11:24.76	1	795
March 21, 2023 HS	MIAA/IAAM League Meet (B Conference)	11:51.17	1	727
May 11, 2022 HS	IAAM Outdoor Track & Field Championships	11:51.70	1	726
April 23, 2022 HS	IAAM & MIAA B Conference Meet	12:08.98	1	683
April 23, 2022 HS	MIAA/IAAM B Conference League Meet 3	12:08.98	1	683
April 5, 2025 HS	IAAM/MIAA B Conference Meet #2	12:39.33	2	611
April 10, 2024 HS	MIAA/IAAM B Conference Meet	13:00.71	1	563

400m

840

Points

59.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	(IAAM/MIAA) B Conference Meet (Session I) @ Spalding	59.91	1	840
April 20, 2024 HS	Sam Singleton Scorpion Classic	1:00.26	4	829
April 19, 2025 HS	Sam Singleton Scorpion Classic	1:01.11	13	801
April 12, 2025 HS	Park Invite	1:01.52	20	787
April 9, 2022 HS	MIAA / IAAM B Conference League Meet 2	1:02.67	2	750
Dec. 30, 2022 HS	F.I.A. Holiday Indoor Classic	1:02.67	17	750
March 26, 2025 HS	MIAA/IAAM B - Conf League Meet #1	1:02.74	1	748

5000m_cc

747

Points

18:58.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	Great American XC Festival	18:58.30	68	747
Oct. 24, 2023 HS	IAAM Cross Country Championships	19:00.00	1	745
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	19:16.70	16	719
Oct. 22, 2024 HS	IAAM Cross Country Championships (Girls Only)	19:18.93	1	716
Nov. 25, 2023 HS	Foot Locker Northeast Regional	19:25.00	53	706
Nov. 7, 2024 HS	Maryland Private School State Championships	19:30.90	1	697
Nov. 19, 2023 HS	NXR Southeast Regional	19:31.40	138	697
Oct. 5, 2024 HS	Great American XC Festival	19:32.40	88	695
Nov. 30, 2024 HS	Foot Locker Northeast Regional	19:33.00	59	694
Nov. 9, 2023 HS	MD State Private Schools Cross-Country Championships	19:38.80	1	686
Sept. 23, 2023 HS	Oatlands Invitational	19:49.00	7	671
Sept. 1, 2023 HS	Baltimore Metro Meet/Relays (High School)	19:50.75	1	668
Sept. 21, 2024 HS	Oatlands Invitational	19:53.00	44	665
Nov. 26, 2022 HS	Team Southeast Regional	20:30.80	145	610
Sept. 10, 2024 HS	IAAM Conference Meet @ AACS	21:08.10	1	559
Sept. 17, 2024 HS	IAAM Conference Meet @ STT	21:49.00	2	506
Nov. 13, 2021 HS	Maryland Private School State Championships	23:00.60	7	418

6000m_cc

731

Points

23:36.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	Maribel Sanchez Souther Invite	23:36.40	37	731

800m

910

Points

2:14.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2024 HS	Black and Blue Hopkins Invite	2:14.96	3	910
April 18, 2024 HS	Under Armour Black and Blue Invitational	2:14.96	3	910
June 7, 2025 HS	Roadrunners Last Chance and Maryland Private School Meet	2:15.13	2	908
June 18, 2023 HS	New Balance Nationals Outdoor	2:15.36	17	904
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	2:15.43	101	903
April 17, 2025 HS	Under Armour Black and Blue Invitational	2:15.82	2	897
May 27, 2025 HS	John Hay Pennsylvania Distance Festival presented by BMRC	2:15.88	103	896
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	2:16.57	102	885
May 3, 2024 HS	Track Night NYC	2:16.85	13	881
April 5, 2025 HS	IAAM/MIAA B Conference Meet #2	2:17.09	1	877
Feb. 16, 2024 HS	Jesuit Invitational	2:17.41	1	872
April 26, 2025 HS	The Gator Invitational	2:18.09	3	862
June 15, 2024 HS	Nike Outdoor Nationals	2:18.19	66	860
April 29, 2023 HS	The Gator Invitational	2:18.26	3	859
Jan. 13, 2024 HS	Montgomery Invitational	2:18.44	2	856
March 17, 2024 HS	adidas Track Nationals	2:19.07	10	847
June 7, 2024 HS	The Farmer's Classic	2:19.08	10	846
March 1, 2025 HS	The Circuit: Philadelphia	2:19.64	9	838
April 10, 2024 HS	MIAA/IAAM B Conference Meet	2:19.72	1	837
March 19, 2023 HS	Adidas Track Nationals	2:20.30	3	828
May 13, 2023 HS	IAAM / MIAA Championships	2:20.53	1	824
April 6, 2024 HS	Park Invite	2:21.27	5	813
Dec. 27, 2023 HS	The 2023 Ocean Breeze Holiday Festival	2:21.39	10	811
Feb. 25, 2023 HS	Ocean Breeze Elite Invitational	2:22.81	6	790
May 11, 2024 HS	IAAM Outdoor Track & Field Championships (Girls ONLY)	2:22.94	1	789
March 16, 2025 HS	New Balance Nationals Indoor	2:23.15	164	785
May 2, 2023 HS	B Conference Meet	2:23.29	1	783
April 16, 2022 HS	Sam Singleton Scorpion Classic	2:24.98	4	759
May 11, 2022 HS	IAAM Outdoor Track & Field Championships	2:27.31	1	725
Dec. 30, 2022 HS	F.I.A. Holiday Indoor Classic	2:29.74	4	692
Jan. 14, 2023 HS	Montgomery Invitational	2:31.16	10	672
May 28, 2022 HS	Maryland Private School Championships	2:31.87	4	662
March 27, 2022 HS	MIAA / IAAM B Conference League Meet 1	2:36.49	1	602
April 9, 2022 HS	MIAA / IAAM B Conference League Meet 2	2:44.13	1	507

mile

883

Points

5:04.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2025 HS	John Hay Pennsylvania Distance Festival presented by BMRC	5:04.76	209	883
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	5:06.35	9	872
March 16, 2025 HS	New Balance Nationals Indoor	5:11.27	157	841
April 6, 2024 HS	Park Invite	5:13.36	4	828
June 19, 2022 HS	New Balance Nationals Outdoor	5:13.91	11	825
April 15, 2023 HS	Park Invite	5:13.93	5	825
April 12, 2025 HS	Park Invite	5:15.66	6	814
June 15, 2024 HS	Nike Outdoor Nationals	5:16.40	59	809
Jan. 19, 2025 HS	The VA Showcase	5:25.90	40	752

3mile_cc

510

Points

20:57.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2022 HS	IAAM Cross Country Championships	20:57.52	2	510

Mid-D

Event Group

910

Points

2:14.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2024 HS	800m	Black and Blue Hopkins Invite	2:14.96	3	910
April 18, 2024 HS	800m	Under Armour Black and Blue Invitational	2:14.96	3	910
June 7, 2025 HS	800m	Roadrunners Last Chance and Maryland Private School Meet	2:15.13	2	908
June 18, 2023 HS	800m	New Balance Nationals Outdoor	2:15.36	17	904
May 31, 2024 HS	800m	John Hay Pennsylvania Distance Festival	2:15.43	101	903
April 17, 2025 HS	800m	Under Armour Black and Blue Invitational	2:15.82	2	897
May 27, 2025 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	2:15.88	103	896
June 2, 2023 HS	800m	John Hay Pennsylvania Distance Festival	2:16.57	102	885
May 3, 2024 HS	800m	Track Night NYC	2:16.85	13	881
April 5, 2025 HS	800m	IAAM/MIAA B Conference Meet #2	2:17.09	1	877
Jan. 19, 2025 HS	1000m	The VA Showcase	2:58.60	11	876
Feb. 16, 2024 HS	800m	Jesuit Invitational	2:17.41	1	872
April 26, 2025 HS	800m	The Gator Invitational	2:18.09	3	862
June 15, 2024 HS	800m	Nike Outdoor Nationals	2:18.19	66	860
April 29, 2023 HS	800m	The Gator Invitational	2:18.26	3	859
Jan. 13, 2024 HS	800m	Montgomery Invitational	2:18.44	2	856
March 17, 2024 HS	800m	adidas Track Nationals	2:19.07	10	847
June 7, 2024 HS	800m	The Farmer's Classic	2:19.08	10	846
March 1, 2025 HS	800m	The Circuit: Philadelphia	2:19.64	9	838
April 10, 2024 HS	800m	MIAA/IAAM B Conference Meet	2:19.72	1	837
March 19, 2023 HS	800m	Adidas Track Nationals	2:20.30	3	828
May 13, 2023 HS	800m	IAAM / MIAA Championships	2:20.53	1	824
April 6, 2024 HS	800m	Park Invite	2:21.27	5	813
Dec. 27, 2023 HS	800m	The 2023 Ocean Breeze Holiday Festival	2:21.39	10	811
Feb. 4, 2023 HS	1000m	Private Schools Invitational	3:05.86	1	794
Feb. 25, 2023 HS	800m	Ocean Breeze Elite Invitational	2:22.81	6	790
May 11, 2024 HS	800m	IAAM Outdoor Track & Field Championships (Girls ONLY)	2:22.94	1	789
March 16, 2025 HS	800m	New Balance Nationals Indoor	2:23.15	164	785
May 2, 2023 HS	800m	B Conference Meet	2:23.29	1	783
Feb. 3, 2024 HS	1000m	Private Schools Invitational	3:07.03	2	781
April 16, 2022 HS	800m	Sam Singleton Scorpion Classic	2:24.98	4	759
May 11, 2022 HS	800m	IAAM Outdoor Track & Field Championships	2:27.31	1	725
Dec. 30, 2022 HS	800m	F.I.A. Holiday Indoor Classic	2:29.74	4	692
Jan. 14, 2023 HS	800m	Montgomery Invitational	2:31.16	10	672
May 28, 2022 HS	800m	Maryland Private School Championships	2:31.87	4	662
March 27, 2022 HS	800m	MIAA / IAAM B Conference League Meet 1	2:36.49	1	602
April 9, 2022 HS	800m	MIAA / IAAM B Conference League Meet 2	2:44.13	1	507

Mile

Event Group

916

Points

4:57.82

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	1600m	East Coast Elite - Meet of Champions and Distance Carnival @ Ste	4:57.82	1	916
May 27, 2025 HS	Mile	John Hay Pennsylvania Distance Festival presented by BMRC	5:04.76	209	883
April 20, 2024 HS	1600m	Sam Singleton Scorpion Classic	5:03.65	1	878
Feb. 2, 2025 HS	Mile	The 10th Annual Ocean Breeze Invitational	5:06.35	9	872
April 20, 2023 HS	1600m	Black and Blue Hopkins Invite	5:08.55	2	847
March 16, 2025 HS	Mile	New Balance Nationals Indoor	5:11.27	157	841
May 13, 2023 HS	1600m	IAAM / MIAA Championships	5:09.43	1	841
May 11, 2024 HS	1600m	IAAM Outdoor Track & Field Championships (Girls ONLY)	5:09.48	1	841
May 11, 2022 HS	1600m	IAAM Outdoor Track & Field Championships	5:10.15	1	837
April 30, 2022 HS	1600m	Gator Track & Field Invitational	5:10.25	2	836
April 6, 2024 HS	1600m	Park Invite	5:11.14	4	831
April 6, 2024 HS	Mile	Park Invite	5:13.36	4	828
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	5:13.91	11	825
April 15, 2023 HS	Mile	Park Invite	5:13.93	5	825
June 15, 2024 HS	1500m	Nike Outdoor Nationals	4:52.88	54	818
April 12, 2025 HS	Mile	Park Invite	5:15.66	6	814
June 15, 2024 HS	1600m	Nike Outdoor Nationals	5:14.29	58	811
June 15, 2024 HS	Mile	Nike Outdoor Nationals	5:16.40	59	809
April 21, 2022 HS	1600m	Black and Blue Hopkins Invite	5:16.68	5	796
March 29, 2025 HS	1600m	Dwight Scott Battlefield Blast Invitational	5:17.69	2	790
April 8, 2023 HS	1600m	Sam Singleton Scorpion Classic	5:21.62	3	766
Jan. 19, 2025 HS	1500m	The VA Showcase	5:01.86	40	760
Jan. 19, 2025 HS	1600m	The VA Showcase	5:23.74	40	754
May 7, 2022 HS	1600m	Puma Presents The East Coast International Showcase	5:23.93	1	752
Jan. 19, 2025 HS	Mile	The VA Showcase	5:25.90	40	752
April 1, 2023 HS	1600m	IAAM/MIAA B Conference Meet #2	5:27.10	1	734
March 27, 2022 HS	1600m	MIAA / IAAM B Conference League Meet 1	6:01.51	1	545

Short Sprints

Event Group

654

Points

28.42

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	200m	Sam Singleton Scorpion Classic	28.42	36	654

Long Sprints

Event Group

840

Points

59.91

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	400m	(IAAM/MIAA) B Conference Meet (Session I) @ Spalding	59.91	1	840
April 20, 2024 HS	400m	Sam Singleton Scorpion Classic	1:00.26	4	829
April 19, 2025 HS	400m	Sam Singleton Scorpion Classic	1:01.11	13	801
April 12, 2025 HS	400m	Park Invite	1:01.52	20	787
April 9, 2022 HS	400m	MIAA / IAAM B Conference League Meet 2	1:02.67	2	750
Dec. 30, 2022 HS	400m	F.I.A. Holiday Indoor Classic	1:02.67	17	750
March 26, 2025 HS	400m	MIAA/IAAM B - Conf League Meet #1	1:02.74	1	748
Dec. 30, 2024 HS	300m	Holiday Invitational	44.49	9	740
Feb. 3, 2024 HS	300m	Private Schools Invitational	44.50	10	739
Jan. 13, 2024 HS	300m	Montgomery Invitational	45.24	27	706
Feb. 4, 2023 HS	300m	Private Schools Invitational	48.57	19	566

Cross Country

Event Group

747

Points

18:58.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2023 HS	5K XC	Great American XC Festival	18:58.30	68	747
Oct. 24, 2023 HS	5K XC	IAAM Cross Country Championships	19:00.00	1	745
Sept. 20, 2025 HS	6000mCC	Maribel Sanchez Souther Invite	23:36.40	37	731
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	19:16.70	16	719
Oct. 22, 2024 HS	5K XC	IAAM Cross Country Championships (Girls Only)	19:18.93	1	716
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	19:25.00	53	706
Nov. 7, 2024 HS	5K XC	Maryland Private School State Championships	19:30.90	1	697
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	19:31.40	138	697
Oct. 5, 2024 HS	5K XC	Great American XC Festival	19:32.40	88	695
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	19:33.00	59	694
Nov. 9, 2023 HS	5K XC	MD State Private Schools Cross-Country Championships	19:38.80	1	686
Sept. 23, 2023 HS	5K XC	Oatlands Invitational	19:49.00	7	671
Sept. 1, 2023 HS	5K XC	Baltimore Metro Meet/Relays (High School)	19:50.75	1	668
Aug. 30, 2025 HS	3000mCC	Suffolk Short Course Classic	11:27.70	17	666
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	19:53.00	44	665
Nov. 26, 2022 HS	5K XC	Team Southeast Regional	20:30.80	145	610
Sept. 10, 2024 HS	5K XC	IAAM Conference Meet @ AACS	21:08.10	1	559
Oct. 25, 2022 HS	3 Mile XC	IAAM Cross Country Championships	20:57.52	2	510
Sept. 17, 2024 HS	5K XC	IAAM Conference Meet @ STT	21:49.00	2	506
Nov. 13, 2021 HS	5K XC	Maryland Private School State Championships	23:00.60	7	418

Distance

Event Group

839

Points

11:08.37

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	3200m	Gator Invitational	11:08.37	5	839
April 29, 2024 HS	3200m	The Gator Track & Field Invitational	11:08.37	5	839
May 11, 2024 HS	3200m	IAAM Outdoor Track & Field Championships (Girls ONLY)	11:18.54	1	812
May 13, 2023 HS	3200m	IAAM / MIAA Championships	11:24.76	1	795
March 21, 2023 HS	3200m	MIAA/IAAM League Meet (B Conference)	11:51.17	1	727
May 11, 2022 HS	3200m	IAAM Outdoor Track & Field Championships	11:51.70	1	726
April 23, 2022 HS	3200m	IAAM & MIAA B Conference Meet	12:08.98	1	683
April 23, 2022 HS	3200m	MIAA/IAAM B Conference League Meet 3	12:08.98	1	683
April 5, 2025 HS	3200m	IAAM/MIAA B Conference Meet #2	12:39.33	2	611
April 10, 2024 HS	3200m	MIAA/IAAM B Conference Meet	13:00.71	1	563

Season Bests

Mile event group

1600m 2022 · IAAM Outdoo…

5:10.15 837 pts

1600m 2023 · Black and B…

5:08.55 847 pts

1600m 2024 · East Coast …

4:57.82 916 pts

Mile 2025 · John Hay Pe…

5:04.76 883 pts

Mid-D event group

800m 2022 · Sam Singlet…

2:24.98 759 pts

800m 2023 · New Balance…

2:15.36 904 pts

800m 2024 · Black and B…

2:14.96 910 pts

800m 2025 · Roadrunners…

2:15.13 908 pts

Long Sprints event group

400m 2022 · MIAA / IAAM…

1:02.67 750 pts

400m 2023 · (IAAM/MIAA)…

59.91 840 pts

400m 2024 · Sam Singlet…

1:00.26 829 pts

400m 2025 · Sam Singlet…

1:01.11 801 pts

Distance event group

3200m 2022 · IAAM Outdoo…

11:51.70 726 pts

3200m 2023 · IAAM / MIAA…

11:24.76 795 pts

3200m 2024 · The Gator T…

11:08.37 839 pts

3200m 2025 · IAAM/MIAA B…

12:39.33 611 pts

Cross Country event group

5000m 2021 · Maryland Pr…

23:00.60 418 pts

5000m 2022 · Team Southe…

20:30.80 610 pts

5000m 2023 · Great Ameri…

18:58.30 747 pts

5000m 2024 · IAAM Cross …

19:18.93 716 pts

Short Sprints event group

200m 2025 · Sam Singlet…

28.42 654 pts

Genevieve Cowan

Genevieve Cowan

Genevieve Cowan

Genevieve Cowan

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Genevieve Cowan

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Genevieve Cowan

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1600m

200m

300m

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