Performance Dashboard
Athlete analytics & progression tracking
10000m
687
Points
41:37.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Metropolitan Outdoor Championships | 41:37.33 | 7 | 687 |
1500m
756
Points
5:02.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 5:02.46 | 12 | 756 |
| May 2, 2015 | Rowan U. Girls HS Open | 5:02.99 | 14 | 753 |
1600m
816
Points
5:13.49
Personal Record
2mile
694
Points
12:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 12:08.89 | 10 | 694 |
3000m
821
Points
10:31.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:31.22 | 51 | 821 |
| Jan. 13, 2018 | Towson Tiger Invitational | 10:43.22 | 8 | 787 |
| Jan. 22, 2016 | Gotham Cup | 10:45.93 | 2 | 779 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:51.60 | 75 | 764 |
| Jan. 12, 2019 | TCNJ Invitational | 10:52.05 | 6 | 762 |
| Jan. 16, 2016 | Great Dane Classic | 10:52.59 | 24 | 761 |
| Jan. 30, 2016 | Terrier Invitational | 10:57.12 | 11 | 748 |
| Jan. 4, 2014 | The Hispanic Games | 11:25.47 | 14 | 672 |
3200m
795
Points
11:24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 11:24.83 | 4 | 795 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 11:32.27 | 7 | 776 |
| May 11, 2013 | Burlington County Divisional Meet | 11:35.20 | 2 | 768 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 11:37.66 | 19 | 762 |
| Feb. 5, 2014 | SJTCA Open Meet #2 | 11:53.77 | 1 | 721 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 11:55.39 | 8 | 717 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 11:57.78 | 12 | 711 |
| May 19, 2012 | 2012 Burlington County Open | 12:04.83 | 8 | 693 |
| May 16, 2015 | Burlington County Open | 12:12.86 | 7 | 674 |
| Feb. 6, 2015 | NJSIAA Sectional Championships - South Gr. 2&3 | 12:30.22 | 11 | 632 |
3200m_cc
730
Points
11:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 11:49.98 | 5 | 730 |
4000m_cc
684
Points
15:31.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 15:31.48 | 18 | 684 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2014 | Burlington Co. Divisional Championships | 18:37.00 | 1 | 781 |
| Oct. 24, 2013 | Burlington Co. Divisional Championships | 18:54.00 | 1 | 754 |
| Oct. 12, 2013 | South Jersey Open | 19:05.00 | 3 | 737 |
| Oct. 11, 2014 | South Jersey Open | 19:07.19 | 6 | 734 |
| Sept. 28, 2013 | South Jersey Shootout | 19:12.00 | 3 | 726 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 19:17.97 | 5 | 717 |
| Oct. 18, 2013 | Burlington Co. Open Championships | 19:20.00 | 4 | 714 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 19:20.00 | 7 | 714 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:23.00 | 9 | 709 |
| Oct. 13, 2017 | NYC Metropolitan | 19:23.90 | 19 | 708 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:32.40 | 158 | 695 |
| Oct. 17, 2014 | Burlington Co. Open Championships | 19:32.96 | 2 | 694 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 19:35.30 | 48 | 691 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:38.00 | 41 | 687 |
| Sept. 20, 2014 | South Jersey Shootout | 19:49.00 | 5 | 671 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:59.00 | 8 | 656 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:02.00 | 33 | 652 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 20:06.20 | 66 | 645 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 20:15.00 | 17 | 633 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 20:17.80 | 32 | 629 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:25.53 | 3 | 618 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 21:08.90 | 55 | 558 |
5000m
733
Points
19:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | Metropolitan Indoor Championships | 19:07.40 | 11 | 733 |
| April 8, 2017 | Rider Invitational | 19:23.84 | 7 | 708 |
6000m_cc
792
Points
22:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:46.80 | 199 | 792 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:49.00 | 287 | 789 |
| Sept. 1, 2017 | Lehigh Invitational | 22:57.01 | 19 | 779 |
| Oct. 12, 2018 | Penn State National Invitational | 23:37.00 | 265 | 730 |
| Nov. 1, 2015 | Big Ten Championships | 23:42.80 | 116 | 723 |
| Oct. 17, 2015 | Princeton Invitational | 23:46.70 | 123 | 718 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:47.10 | 382 | 718 |
| Oct. 29, 2017 | Big Ten Championships | 24:22.40 | 116 | 676 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:32.50 | 159 | 664 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 24:38.10 | 112 | 658 |
800m
767
Points
2:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2012 | Haddonfield Distance Night | 2:24.40 | 2 | 767 |
| May 3, 2014 | Rowan U. Girls HS Open | 2:27.07 | 21 | 729 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 2:27.46 | 11 | 723 |
| May 19, 2015 | Haddonfield Distance Night | 2:27.48 | 6 | 723 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 2:30.31 | 12 | 684 |
| Jan. 31, 2013 | Frosh / Novice Meet | 2:30.86 | 1 | 676 |
| May 19, 2012 | 2012 Burlington County Open | 2:32.70 | 13 | 651 |
| Jan. 13, 2014 | SJTCA Meet - Large Schools | 2:32.81 | 6 | 650 |
| May 2, 2015 | Rowan U. Girls HS Open | 2:33.57 | 39 | 640 |
| May 9, 2015 | Burlington County Divisional Meet | 2:33.77 | 7 | 637 |
| Jan. 23, 2013 | Mid Winter Classic | 2:34.72 | 1 | 625 |
| Jan. 25, 2013 | The Paul Schwartz Invitational | 2:39.60 | 2 | 562 |
mile
780
Points
5:21.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Rowan U. Girls HS Open | 5:21.18 | 8 | 780 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:24.61 | 14 | 760 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:25.38 | 18 | 755 |
| Jan. 4, 2014 | The Hispanic Games | 5:30.02 | 8 | 728 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:30.72 | 4 | 724 |
| Jan. 9, 2016 | Rutgers University Invitational | 5:32.43 | 14 | 714 |
Long-Distance
Event Group
733
Points
19:07.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2016 | 5000m | Metropolitan Indoor Championships | 19:07.40 | 11 | 733 |
| April 8, 2017 | 5000m | Rider Invitational | 19:23.84 | 7 | 708 |
| April 14, 2017 | 10000m | Metropolitan Outdoor Championships | 41:37.33 | 7 | 687 |
Mile
Event Group
816
Points
5:13.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 1600m | Burlington County Open | 5:13.49 | 3 | 816 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - South - Groups 2 & 3 | 5:14.23 | 9 | 811 |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - South: 3, 4 | 5:14.48 | 6 | 810 |
| May 25, 2013 | 1600m | NJSIAA Sectionals - South - Groups 2 & 3 | 5:16.43 | 8 | 798 |
| May 18, 2013 | 1600m | Burlington County Open | 5:16.73 | 5 | 796 |
Distance
Event Group
821
Points
10:31.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 10:31.22 | 51 | 821 |
| May 24, 2014 | 3200m | NJSIAA Sectionals - South - Groups 2 & 3 | 11:24.83 | 4 | 795 |
| Jan. 13, 2018 | 3000m | Towson Tiger Invitational | 10:43.22 | 8 | 787 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 10:45.93 | 2 | 779 |
| May 25, 2013 | 3200m | NJSIAA Sectionals - South - Groups 2 & 3 | 11:32.27 | 7 | 776 |
Cross Country
Event Group
792
Points
22:46.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:46.80 | 199 | 792 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:49.00 | 287 | 789 |
| Oct. 23, 2014 | 5K XC | Burlington Co. Divisional Championships | 18:37.00 | 1 | 781 |
| Sept. 1, 2017 | 6000mCC | Lehigh Invitational | 22:57.01 | 19 | 779 |
| Oct. 24, 2013 | 5K XC | Burlington Co. Divisional Championships | 18:54.00 | 1 | 754 |
Mid-D
Event Group
767
Points
2:24.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2012 | 800m | Haddonfield Distance Night | 2:24.40 | 2 | 767 |
| May 3, 2014 | 800m | Rowan U. Girls HS Open | 2:27.07 | 21 | 729 |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - South: 3, 4 | 2:27.46 | 11 | 723 |
| May 19, 2015 | 800m | Haddonfield Distance Night | 2:27.48 | 6 | 723 |
| Feb. 10, 2013 | 800m | NJSIAA Sectional Championships - SJ Gr. 3&4 | 2:30.31 | 12 | 684 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava