Performance Dashboard
Athlete analytics & progression tracking
200m
999
Points
24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | JMU Invitational | 24.39 | 3 | 999 |
| Feb. 23, 2025 | America East Indoor Championship | 24.54 | 5 | 985 |
| Feb. 23, 2025 | America East Indoor Championship | 24.55 | 2 | 984 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 24.80 | 10 | 960 |
| Feb. 1, 2025 | Penn State National Open | 24.91 | 10 | 950 |
| Feb. 20, 2024 | America East Indoor Championships | 25.03 | 9 | 939 |
| April 19, 2025 | Annual Legacy Track & Field Meet | 25.05 | 6 | 937 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 25.18 | 13 | 925 |
| March 29, 2024 | Towson Spring Invitational | 25.20 | 7 | 923 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 25.37 | 17 | 908 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 25.60 | 19 | 887 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 28.30 | 21 | 663 |
300m
988
Points
39.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 39.42 | 7 | 988 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 41.20 | 4 | 897 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 41.80 | 11 | 867 |
| Jan. 23, 2023 | PGCPS Indoor Track & Field Championships | 41.86 | 2 | 864 |
| Jan. 12, 2023 | PG Tune-up Meet | 42.25 | 1 | 845 |
| Jan. 12, 2023 | PGCPS Tune-Up Meet | 42.25 | 1 | 845 |
| Dec. 10, 2022 | Ed Bowie Invitational (Out of County Schools) | 43.18 | 6 | 800 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 43.38 | 1 | 791 |
400m
1023
Points
54.74
Personal Record
400h
1055
Points
58.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 58.86 | 1 | 1055 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 59.84 | 20 | 1027 |
| April 12, 2025 | JMU Invitational | 1:01.10 | 1 | 990 |
| March 29, 2025 | Towson Invitational | 1:01.26 | 2 | 985 |
| April 19, 2025 | Annual Legacy Track & Field Meet | 1:01.38 | 1 | 982 |
| April 13, 2024 | James Madison University Invitational | 1:01.41 | 2 | 981 |
| March 16, 2024 | Towson Season Opener | 1:02.88 | 1 | 939 |
| March 16, 2024 | Towson Spring Opener | 1:02.88 | 1 | 939 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 1:02.94 | 7 | 938 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:05.20 | 12 | 876 |
| April 5, 2025 | Dalton eBanks | 1:05.20 | 12 | 876 |
500m
897
Points
1:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 1:16.34 | 1 | 897 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 1:16.48 | 6 | 894 |
| Jan. 23, 2023 | PGCPS Indoor Track & Field Championships | 1:18.92 | 1 | 831 |
| Dec. 15, 2022 | PGCPS Meet #2 | 1:18.99 | 1 | 830 |
| Jan. 12, 2023 | PGCPS Tune-Up Meet | 1:19.92 | 1 | 807 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 1:20.13 | 1 | 802 |
| Dec. 8, 2022 | PGCPS Meet #1 | 1:22.23 | 1 | 751 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 1:22.56 | 7 | 743 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 1:22.57 | 2 | 743 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 1:22.71 | 2 | 740 |
| Jan. 16, 2020 | Prince George's County Indoor Track & Field Championships | 1:24.47 | 8 | 699 |
| Jan. 10, 2020 | Prince George's Tune Up Meet | 1:24.75 | 7 | 692 |
| Jan. 2, 2020 | Prince George's Novice Meet | 1:25.23 | 1 | 681 |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 1:26.00 | 2 | 664 |
5000m_cc
403
Points
23:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | PG County Championships | 23:13.60 | 4 | 403 |
| Nov. 4, 2021 | MPSSAA 3A South Region Championships | 23:29.60 | 41 | 385 |
| Oct. 20, 2021 | 2021 Prince George's County Cross Country Championships | 23:40.18 | 5 | 373 |
800m
820
Points
2:20.79
Personal Record
Short Sprints
Event Group
999
Points
24.39
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 200m | JMU Invitational | 24.39 | 3 | 999 |
| Feb. 23, 2025 | 200m | America East Indoor Championship | 24.54 | 5 | 985 |
| Feb. 23, 2025 | 200m | America East Indoor Championship | 24.55 | 2 | 984 |
| May 18, 2025 | 200m | IC4A/ECAC T&F Championships | 24.80 | 10 | 960 |
| Feb. 1, 2025 | 200m | Penn State National Open | 24.91 | 10 | 950 |
Long Sprints
Event Group
1023
Points
54.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 400m | America East Indoor Championship | 54.74 | 1 | 1023 |
| Feb. 23, 2025 | 400m | America East Indoor Championship | 54.79 | 1 | 1021 |
| May 4, 2025 | 400m | America East Outdoor Championships | 55.16 | 3 | 1007 |
| March 22, 2025 | 400m | UCF Black and Gold Invite | 55.29 | 16 | 1003 |
| March 29, 2025 | 400m | Towson Invitational | 55.45 | 1 | 997 |
Hurdles
Event Group
1055
Points
58.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 400H | America East Outdoor Championships | 58.86 | 1 | 1055 |
| April 26, 2025 | 400H | Penn Relays Carnival Presented by Toyota | 59.84 | 20 | 1027 |
| April 12, 2025 | 400H | JMU Invitational | 1:01.10 | 1 | 990 |
| March 29, 2025 | 400H | Towson Invitational | 1:01.26 | 2 | 985 |
| April 19, 2025 | 400H | Annual Legacy Track & Field Meet | 1:01.38 | 1 | 982 |
Cross Country
Event Group
403
Points
23:13.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2022 | 5K XC | PG County Championships | 23:13.60 | 4 | 403 |
| Nov. 4, 2021 | 5K XC | MPSSAA 3A South Region Championships | 23:29.60 | 41 | 385 |
| Oct. 20, 2021 | 5K XC | 2021 Prince George's County Cross Country Championships | 23:40.18 | 5 | 373 |
Mid-D
Event Group
820
Points
2:20.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 800m | MPSSAA Outdoor State Championships | 2:20.79 | 7 | 820 |
| May 20, 2023 | 800m | MPSSAA 3A South Region Championships | 2:21.00 | 2 | 817 |
| Feb. 22, 2023 | 800m | MPSSAA Maryland State Indoor Championships | 2:22.77 | 3 | 791 |
| June 15, 2021 | 800m | 3A South Regional Championships | 2:24.90 | 2 | 760 |
| May 28, 2022 | 800m | Maryland State Championships | 2:25.27 | 8 | 755 |
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