Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
830
Points
31:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 31:31.80 | 43 | 830 |
| Nov. 11, 2006 | NCAA Southeast Region | 33:42.45 | 137 | 666 |
1500m
893
Points
3:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 3:56.77 | 28 | 893 |
1600m
805
Points
4:22.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:22.01 | 3 | 805 |
| April 20, 2002 | Suffolk Coaches Boys Invitational | 4:53.40 | 4 | 504 |
3000m
868
Points
8:33.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Penn Relays Carnival | 8:33.65 | 4 | 868 |
| Feb. 24, 2007 | ACC Championships | 8:40.72 | 22 | 831 |
3200m
849
Points
9:13.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:13.78 | 4 | 849 |
| May 28, 2005 | Section 11 State Qualifier | 9:23.26 | 2 | 803 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:27.56 | 11 | 783 |
| May 31, 2003 | Section 11 State Qualifier | 9:54.61 | 10 | 660 |
| May 21, 2003 | Section 11 Team Championships | 9:56.66 | 3 | 651 |
| April 19, 2003 | Suffolk Coaches Boys Invitational | 10:02.36 | 4 | 627 |
5000m
803
Points
15:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 15:02.44 | 17 | 803 |
| April 22, 2006 | ACC Championships | 15:26.66 | 35 | 732 |
| April 19, 2008 | ACC Championship | 15:32.29 | 27 | 716 |
5000m_cc
602
Points
16:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2004 | New York Federations | 16:14.50 | 10 | 602 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:22.80 | 3 | 581 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:58.40 | 2 | 494 |
800m
639
Points
2:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | Yale Track Classic | 2:05.20 | 17 | 639 |
8000m_cc
873
Points
24:27.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 24:27.88 | 53 | 873 |
| Oct. 31, 2005 | ACC College Championships | 25:01.30 | 37 | 816 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 25:17.00 | 0 | 790 |
| Sept. 30, 2005 | Notre Dame Invitational | 25:24.00 | 87 | 779 |
| Oct. 28, 2006 | ACC Championships | 25:35.70 | 31 | 760 |
| Sept. 27, 2008 | Roy Griak Invitational | 27:08.40 | 170 | 619 |
mile
870
Points
4:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | 34th Hartford Public High School Invitational | 4:17.53 | 4 | 870 |
| Feb. 4, 2005 | Millrose Games | 4:23.52 | 4 | 805 |
| Feb. 28, 2009 | ACC Championships | 4:53.87 | 33 | 515 |
Cross Country
Event Group
873
Points
24:27.88
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 24:27.88 | 53 | 873 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 31:31.80 | 43 | 830 |
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 25:01.30 | 37 | 816 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 25:17.00 | 0 | 790 |
| Sept. 30, 2005 | 8000mCC | Notre Dame Invitational | 25:24.00 | 87 | 779 |
Mile
Event Group
893
Points
3:56.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 1500m | ACC Championship | 3:56.77 | 28 | 893 |
| May 14, 2005 | Mile | 34th Hartford Public High School Invitational | 4:17.53 | 4 | 870 |
| Feb. 4, 2005 | Mile | Millrose Games | 4:23.52 | 4 | 805 |
| March 6, 2005 | 1600m | NYSPHSAA -NY State Champs | 4:22.01 | 3 | 805 |
| Feb. 28, 2009 | Mile | ACC Championships | 4:53.87 | 33 | 515 |
Distance
Event Group
868
Points
8:33.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 3000m | Penn Relays Carnival | 8:33.65 | 4 | 868 |
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:13.78 | 4 | 849 |
| Feb. 24, 2007 | 3000m | ACC Championships | 8:40.72 | 22 | 831 |
| May 28, 2005 | 3200m | Section 11 State Qualifier | 9:23.26 | 2 | 803 |
| June 5, 2004 | 3200m | NYSPHSAA - NY State Champs | 9:27.56 | 11 | 783 |
Long-Distance
Event Group
803
Points
15:02.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 5000m | ACC Championships | 15:02.44 | 17 | 803 |
| April 22, 2006 | 5000m | ACC Championships | 15:26.66 | 35 | 732 |
| April 19, 2008 | 5000m | ACC Championship | 15:32.29 | 27 | 716 |
Mid-D
Event Group
639
Points
2:05.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2004 | 800m | Yale Track Classic | 2:05.20 | 17 | 639 |
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