Performance Dashboard
Athlete analytics & progression tracking
1000m
819
Points
2:32.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 2:32.11 | 1 | 819 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 2:33.35 | 6 | 795 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 2:33.97 | 4 | 783 |
| Jan. 31, 2025 | 2025 Patriot District Indoor Track Championship | 2:35.24 | 1 | 760 |
| Dec. 26, 2024 | Mini FIT | 2:35.53 | 1 | 754 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 2:39.26 | 10 | 687 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 2:39.43 | 7 | 684 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:41.80 | 26 | 643 |
| Jan. 14, 2024 | The VA Showcase | 2:42.62 | 47 | 630 |
| Dec. 2, 2023 | Alexandria City High School - Indoor 2024 Meet#1 | 2:47.56 | 1 | 549 |
| Jan. 24, 2023 | WS, LB, SC, FX QUAD MEET | 2:59.20 | 11 | 382 |
| Dec. 17, 2022 | Alexandria City High School - 12-17-2022 meet | 3:04.64 | 9 | 314 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 3:07.34 | 18 | 282 |
1600m
740
Points
4:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Nike Spring Invitational | 4:28.16 | 4 | 740 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 4:30.37 | 10 | 718 |
| Jan. 4, 2025 | Alexandria City High School - Indoor 2025 Meet#3 | 4:39.95 | 2 | 624 |
| April 16, 2025 | Leslie Sherman Memorial Invitational | 4:40.52 | 10 | 619 |
| Jan. 14, 2024 | The VA Showcase | 4:44.63 | 99 | 581 |
| Dec. 21, 2024 | Alexandria City High School - Indoor 2025 Meet#2 | 4:59.30 | 16 | 455 |
400m
723
Points
52.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Nike Spring Invitational | 52.38 | 12 | 723 |
500m
786
Points
1:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2024 | Holiday Invitational | 1:07.35 | 1 | 786 |
| Jan. 31, 2025 | 2025 Patriot District Indoor Track Championship | 1:08.07 | 6 | 755 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 1:10.19 | 11 | 669 |
| Dec. 21, 2023 | December Patriot Polar Bear | 1:12.12 | 4 | 594 |
| Dec. 16, 2023 | Alexandria City High School - Indoor 2024 Meet#2 | 1:12.56 | 4 | 578 |
| Jan. 24, 2023 | WS, LB, SC, FX QUAD MEET | 1:14.94 | 8 | 494 |
| Dec. 30, 2022 | 2022 Mini FIT | 1:16.51 | 20 | 442 |
| Dec. 10, 2022 | ROB-LBSS-WS at Woodson | 1:18.10 | 13 | 392 |
5000m_cc
502
Points
16:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2025 | Great American XC Festival | 16:54.90 | 219 | 502 |
| Oct. 18, 2025 | Third Battle Invitational | 17:00.20 | 29 | 490 |
| Oct. 19, 2024 | Third Battle Invitational | 17:18.00 | 77 | 449 |
| Sept. 27, 2025 | VTCA FALL CLASSIC | 17:20.00 | 27 | 444 |
| Oct. 12, 2024 | Albemarle Invitational | 17:38.20 | 63 | 405 |
| Oct. 5, 2024 | Octoberfest Invitational | 17:42.00 | 62 | 397 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:43.47 | 495 | 394 |
| Sept. 14, 2024 | Boardman Spartan XC Invitational | 17:52.60 | 82 | 375 |
| Sept. 16, 2023 | adidas XC Challenge | 18:02.60 | 250 | 355 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 19:25.80 | 91 | 209 |
| Sept. 24, 2022 | VTCA Fall Classic | 19:50.70 | 4 | 173 |
800m
900
Points
1:54.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | 2025 Distance Twilight Classic | 1:54.59 | 2 | 900 |
| May 29, 2025 | Occoquan Region Championships | 1:54.93 | 1 | 891 |
| May 22, 2025 | Patriot District Championship | 1:54.98 | 1 | 889 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 1:55.53 | 2 | 875 |
| May 23, 2024 | Occoquan Region Championships | 1:55.58 | 6 | 873 |
| April 26, 2025 | Ramtastic Invitational | 1:56.79 | 3 | 842 |
| May 16, 2024 | Patriot District Championship | 1:57.11 | 5 | 834 |
| May 10, 2024 | 2024 Distance Twilight Classic | 1:58.22 | 5 | 805 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 1:58.28 | 5 | 804 |
| June 7, 2025 | VHSL Class 6 State Championships | 1:58.95 | 12 | 787 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 1:59.27 | 7 | 779 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 1:59.42 | 5 | 775 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:00.01 | 18 | 761 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 2:05.34 | 5 | 636 |
3mile_cc
523
Points
16:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | 2025 Patriot District CC Championship | 16:09.30 | 19 | 523 |
| Oct. 29, 2025 | Occoquan Region CC Championship | 16:51.40 | 44 | 423 |
| Sept. 7, 2024 | Monroe Parker Invitational | 17:22.00 | 74 | 357 |
| Sept. 6, 2025 | Monroe Parker Invitational | 17:26.00 | 81 | 349 |
| Sept. 9, 2023 | Monroe Parker Invitational | 17:32.00 | 6 | 336 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 17:44.40 | 35 | 312 |
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 17:58.00 | 49 | 286 |
| Oct. 7, 2023 | Octoberfest Invitational | 17:59.00 | 139 | 284 |
| Sept. 10, 2022 | Monroe Parker Invitational | 19:22.00 | 40 | 152 |
Mid-D
Event Group
900
Points
1:54.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 800m | 2025 Distance Twilight Classic | 1:54.59 | 2 | 900 |
| May 29, 2025 | 800m | Occoquan Region Championships | 1:54.93 | 1 | 891 |
| May 22, 2025 | 800m | Patriot District Championship | 1:54.98 | 1 | 889 |
| May 10, 2025 | 800m | Lake Braddock Hall of Fame Invitational | 1:55.53 | 2 | 875 |
| May 23, 2024 | 800m | Occoquan Region Championships | 1:55.58 | 6 | 873 |
Mile
Event Group
740
Points
4:28.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1600m | Nike Spring Invitational | 4:28.16 | 4 | 740 |
| April 20, 2024 | 1600m | Lake Braddock Hall of Fame Invitational | 4:30.37 | 10 | 718 |
| Jan. 4, 2025 | 1600m | Alexandria City High School - Indoor 2025 Meet#3 | 4:39.95 | 2 | 624 |
| April 16, 2025 | 1600m | Leslie Sherman Memorial Invitational | 4:40.52 | 10 | 619 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 4:44.63 | 99 | 581 |
Long Sprints
Event Group
786
Points
1:07.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2024 | 500m | Holiday Invitational | 1:07.35 | 1 | 786 |
| Jan. 31, 2025 | 500m | 2025 Patriot District Indoor Track Championship | 1:08.07 | 6 | 755 |
| May 3, 2025 | 400m | Nike Spring Invitational | 52.38 | 12 | 723 |
| Feb. 2, 2024 | 500m | 2024 Patriot District Indoor Track Championship | 1:10.19 | 11 | 669 |
| Dec. 21, 2023 | 500m | December Patriot Polar Bear | 1:12.12 | 4 | 594 |
Cross Country
Event Group
523
Points
16:09.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2025 | 3 Mile XC | 2025 Patriot District CC Championship | 16:09.30 | 19 | 523 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 16:54.90 | 219 | 502 |
| Oct. 18, 2025 | 5K XC | Third Battle Invitational | 17:00.20 | 29 | 490 |
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 17:18.00 | 77 | 449 |
| Sept. 27, 2025 | 5K XC | VTCA FALL CLASSIC | 17:20.00 | 27 | 444 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava