Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
854
Points
31:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:13.10 | 60 | 854 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:17.00 | 96 | 771 |
1000m
779
Points
2:34.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Rutgers Holiday Classic | 2:34.23 | 9 | 779 |
1400m
797
Points
3:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | NJSIAA Meet of Champions | 3:47.70 | 11 | 797 |
1500m
1031
Points
3:45.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 3:45.79 | 13 | 1031 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:46.31 | 32 | 1024 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 3:46.91 | 12 | 1016 |
| May 14, 2023 | Big 10 Outdoor Championships | 3:47.13 | 14 | 1013 |
| April 16, 2022 | Larry Ellis Invitational | 3:49.39 | 27 | 984 |
| April 12, 2025 | Duke Invitational | 3:49.49 | 25 | 983 |
| March 29, 2025 | Raleigh Relays | 3:49.49 | 81 | 983 |
| May 17, 2025 | Big Ten Outdoor Championships | 3:50.30 | 26 | 973 |
| April 20, 2024 | Virginia Challenge | 3:50.40 | 34 | 972 |
| May 12, 2024 | Big Ten Outdoor Championships | 3:51.10 | 15 | 963 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:54.36 | 37 | 923 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 4:03.00 | 31 | 820 |
| Jan. 8, 2020 | Millrose Games Trials | 4:11.38 | 10 | 726 |
| Jan. 10, 2018 | Millrose Games Trials | 4:13.84 | 26 | 699 |
| Feb. 18, 2020 | 86th Eastern States Championships | 4:25.56 | 14 | 580 |
1600m
911
Points
4:12.42
Personal Record
2500m_cc
340
Points
8:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bernie Magee Memorial Class Meet | 8:44.00 | 1 | 340 |
3000m
985
Points
8:12.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 8:12.38 | 3 | 985 |
| Feb. 15, 2025 | The Badgers Windy City Invite | 8:22.32 | 9 | 929 |
3200m
745
Points
9:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2020 | Morris County Coaches Invitational | 9:35.58 | 1 | 745 |
| April 18, 2019 | Red & Black Invitational | 9:35.78 | 1 | 744 |
| Feb. 9, 2018 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 9:43.37 | 1 | 710 |
| May 16, 2019 | HWS (Hunterdon, Warren, Sussex) | 9:43.79 | 1 | 708 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 9:50.46 | 5 | 678 |
| Feb. 17, 2018 | NJSIAA Group Championships | 10:12.07 | 17 | 587 |
400m
745
Points
51.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red & Black Invitational | 51.98 | 3 | 745 |
4000m_cc
543
Points
13:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:07.80 | 44 | 543 |
| Oct. 12, 2019 | Manhattan HS Invitational | 13:38.00 | 67 | 453 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:43.80 | 33 | 436 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:46.30 | 99 | 429 |
5000m_cc
670
Points
15:48.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 15:48.78 | 1 | 670 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 2 | 16:02.60 | 3 | 633 |
| Sept. 22, 2018 | Bernie Magee Class Meet | 16:17.30 | 2 | 595 |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 16:27.84 | 7 | 568 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:29.00 | 16 | 565 |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 16:30.21 | 8 | 562 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 16:31.85 | 10 | 558 |
| Oct. 19, 2017 | Skyland Conference XC Championships | 16:39.00 | 11 | 540 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:39.00 | 18 | 540 |
| Sept. 30, 2017 | Stewart Invitational | 16:39.31 | 14 | 539 |
| Oct. 17, 2019 | Skyland Conference XC Championships | 16:41.00 | 5 | 535 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:42.00 | 8 | 533 |
| Sept. 19, 2017 | Skyland Conference Delaware Division | 16:46.00 | 2 | 523 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:46.00 | 7 | 523 |
| Sept. 29, 2018 | Stewart Invitational | 16:47.62 | 9 | 519 |
| Oct. 20, 2016 | Skyland Conference XC Championships | 16:56.00 | 27 | 499 |
| Sept. 24, 2016 | Stewart Memorial Cross Country Championship | 16:56.89 | 1 | 497 |
| Sept. 23, 2017 | Bernie Magee Class Meet | 16:57.40 | 2 | 496 |
| Oct. 13, 2016 | Hunterdon, Warren, Sussex XC Championship | 16:59.10 | 21 | 492 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 17:03.00 | 78 | 483 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:11.00 | 21 | 465 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 17:12.81 | 15 | 461 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:15.00 | 64 | 456 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:21.00 | 27 | 442 |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:23.00 | 60 | 438 |
| Sept. 21, 2016 | Skyland Conference Delaware Division | 17:27.00 | 15 | 429 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:28.00 | 118 | 427 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:04.40 | 204 | 351 |
| Sept. 28, 2019 | Bowdoin XC Classic | 18:33.20 | 88 | 297 |
800m
980
Points
1:51.64
Personal Record
8000m_cc
799
Points
25:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 25:11.70 | 134 | 799 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 25:41.60 | 69 | 751 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:01.10 | 173 | 720 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:23.40 | 79 | 686 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:25.20 | 307 | 683 |
| Oct. 28, 2022 | Big Ten Championship | 26:46.80 | 113 | 651 |
| Oct. 13, 2023 | Delaware Invitational | 27:01.30 | 12 | 629 |
| Sept. 9, 2023 | LIU Fall Festival | 27:10.70 | 23 | 616 |
mile
1029
Points
4:03.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:03.76 | 34 | 1029 |
| Jan. 25, 2025 | Crossroads of America Invitational | 4:05.93 | 2 | 1003 |
| Jan. 11, 2025 | Penn Select | 4:06.46 | 1 | 997 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:11.33 | 181 | 940 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:11.52 | 197 | 938 |
| Feb. 4, 2022 | Meyo Invitational | 4:12.62 | 23 | 925 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 4:17.20 | 20 | 874 |
| Feb. 12, 2022 | Rutgers Open | 4:18.37 | 18 | 861 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 4:18.44 | 27 | 860 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 4:19.87 | 21 | 845 |
| Jan. 11, 2020 | Stanner Games | 4:21.54 | 2 | 827 |
| Jan. 13, 2018 | Molloy Stanner Games | 4:22.82 | 2 | 813 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:25.19 | 1 | 788 |
| Jan. 8, 2020 | Millrose Games Trials | 4:28.33 | 7 | 755 |
| Jan. 10, 2018 | Millrose Games Trials | 4:29.26 | 22 | 745 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:33.79 | 35 | 700 |
| Feb. 18, 2020 | 86th Eastern States Championships | 4:46.51 | 14 | 579 |
Cross Country
Event Group
854
Points
31:13.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:13.10 | 60 | 854 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 25:11.70 | 134 | 799 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:17.00 | 96 | 771 |
| Sept. 13, 2024 | 8000mCC | Fighting Illini B1G Preview | 25:41.60 | 69 | 751 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:01.10 | 173 | 720 |
Mid-D
Event Group
980
Points
1:51.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Sam Howell Invitational | 1:51.64 | 9 | 980 |
| Feb. 12, 2022 | 800m | Rutgers Open | 1:52.16 | 2 | 966 |
| Jan. 28, 2022 | 800m | Great Dane Classic | 1:54.71 | 6 | 896 |
| May 7, 2019 | 800m | Skyland Conference Championships | 1:54.89 | 1 | 892 |
| June 2, 2018 | 800m | NJSIAA Groups - 1, 4 & NP A | 1:56.05 | 10 | 861 |
Mile
Event Group
1031
Points
3:45.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:45.79 | 13 | 1031 |
| Feb. 8, 2025 | Mile | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:03.76 | 34 | 1029 |
| Feb. 8, 2025 | 1500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:46.31 | 32 | 1024 |
| April 26, 2025 | 1500m | Penn Relays Carnival Presented by Toyota | 3:46.91 | 12 | 1016 |
| May 14, 2023 | 1500m | Big 10 Outdoor Championships | 3:47.13 | 14 | 1013 |
Distance
Event Group
985
Points
8:12.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:12.38 | 3 | 985 |
| Feb. 15, 2025 | 3000m | The Badgers Windy City Invite | 8:22.32 | 9 | 929 |
| Feb. 3, 2020 | 3200m | Morris County Coaches Invitational | 9:35.58 | 1 | 745 |
| April 18, 2019 | 3200m | Red & Black Invitational | 9:35.78 | 1 | 744 |
| Feb. 9, 2018 | 3200m | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 9:43.37 | 1 | 710 |
Long Sprints
Event Group
745
Points
51.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 400m | Red & Black Invitational | 51.98 | 3 | 745 |
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