Performance Dashboard
Athlete analytics & progression tracking
10000m
884
Points
30:51.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 30:51.26 | 4 | 884 |
10000m_cc
822
Points
31:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:37.30 | 115 | 822 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:44.40 | 71 | 813 |
1600m
786
Points
4:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | CAL Meet #1 | 4:23.76 | 2 | 786 |
| April 19, 2023 | CAL Meet #3 @ Harriton | 4:23.99 | 1 | 784 |
| May 10, 2023 | Central League Individual Champs | 4:29.68 | 7 | 725 |
| April 12, 2023 | CAL Boys Meet #2 - Lower Merion | 4:30.41 | 2 | 717 |
| March 30, 2022 | CAL Week #1 (Haverford) | 4:31.32 | 1 | 708 |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 4:31.46 | 3 | 707 |
| May 8, 2021 | Boys Delco Championship | 4:50.99 | 13 | 525 |
| April 7, 2021 | CAL Boys Meet #1 - Radnor | 4:53.77 | 7 | 501 |
| April 16, 2021 | Twin Valley Invitational | 4:57.95 | 19 | 466 |
2mile
805
Points
9:26.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 9:26.49 | 5 | 805 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:35.95 | 10 | 760 |
| March 13, 2022 | New Balance Nationals Indoor | 9:42.02 | 29 | 732 |
3000m
881
Points
8:31.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dan Stimson Memorial Invitational | 8:31.13 | 6 | 881 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:32.64 | 75 | 873 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 8:43.69 | 3 | 815 |
| Jan. 7, 2024 | VCU Indoor Invitational | 8:47.80 | 3 | 794 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 8:57.00 | 5 | 748 |
| Jan. 7, 2023 | TFCAofGP Meet #5 | 8:57.26 | 1 | 747 |
| Feb. 19, 2022 | TFCAofGP Meet of Champions | 8:58.52 | 4 | 741 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:02.56 | 6 | 721 |
| Dec. 29, 2021 | Robert J Burdette Indoor Classic | 9:03.51 | 1 | 716 |
| March 13, 2022 | New Balance Nationals Indoor | 9:04.00 | 27 | 714 |
3200m
822
Points
9:19.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | PIAA District 1 AAA Championships | 9:19.23 | 4 | 822 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 9:22.63 | 5 | 806 |
| May 27, 2023 | PIAA T&F State Championships | 9:24.30 | 19 | 798 |
| May 7, 2022 | Boys Delco Championship | 9:29.85 | 4 | 772 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:32.41 | 10 | 760 |
| April 2, 2022 | Haverford Invitational | 9:32.85 | 2 | 758 |
| March 29, 2023 | CAL Meet #1 | 9:33.88 | 2 | 753 |
| May 11, 2022 | Central League Individual Champs | 9:36.50 | 3 | 741 |
| April 19, 2023 | CAL Meet #3 @ Harriton | 9:43.49 | 1 | 709 |
| May 21, 2022 | PIAA District 1 AAA Championships | 9:44.94 | 9 | 703 |
| May 10, 2023 | Central League Individual Champs | 9:44.96 | 5 | 703 |
| April 20, 2022 | CAL Meet Week #3 (Upper Darby) | 9:48.15 | 2 | 688 |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 9:49.59 | 3 | 682 |
| April 12, 2023 | CAL Boys Meet #2 - Lower Merion | 10:03.89 | 1 | 621 |
| May 13, 2021 | Boys Central League Championship | 10:05.57 | 4 | 613 |
| May 8, 2021 | Boys Delco Championship | 10:09.99 | 5 | 595 |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 10:20.01 | 1 | 555 |
| March 30, 2022 | CAL Week #1 (Haverford) | 10:25.78 | 3 | 532 |
| April 28, 2021 | CAL Week #3 (Haverford) | 10:36.09 | 2 | 493 |
| April 7, 2021 | CAL Boys Meet #1 - Radnor | 10:55.41 | 3 | 423 |
400m
280
Points
1:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2021 | Penncrest Team Time Trials #1 | 1:02.44 | 8 | 280 |
5000m
898
Points
14:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 14:31.50 | 3 | 898 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 14:39.20 | 13 | 874 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 14:41.20 | 13 | 867 |
| April 12, 2025 | Duke Invitational | 14:44.02 | 31 | 859 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 14:44.54 | 5 | 857 |
| Jan. 27, 2024 | George Mason Patriot Games | 15:04.86 | 12 | 796 |
5000m_cc
730
Points
15:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 15:27.40 | 4 | 730 |
| Sept. 3, 2022 | Northampton Cross Country Invitational | 15:38.70 | 1 | 698 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:49.30 | 28 | 669 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:53.90 | 10 | 656 |
| Oct. 29, 2021 | PIAA District 1 Championships | 15:56.10 | 12 | 650 |
| Sept. 4, 2021 | Northampton Cross Country Invitational | 16:08.90 | 4 | 617 |
| Oct. 8, 2022 | Delco XC Championships | 16:12.66 | 3 | 607 |
| Oct. 15, 2022 | Central League Championships | 16:22.30 | 3 | 582 |
| Nov. 5, 2022 | PIAA State Championships | 16:29.60 | 8 | 564 |
| Oct. 9, 2021 | Delco XC Championships | 16:36.30 | 4 | 547 |
| Oct. 16, 2021 | Central League Championships | 16:42.20 | 5 | 532 |
| Nov. 6, 2021 | PIAA State Championships | 16:51.80 | 33 | 509 |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 16:51.90 | 2 | 509 |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 17:01.60 | 1 | 486 |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 17:06.80 | 3 | 474 |
| Oct. 2, 2021 | Salesianum Invitational | 17:19.28 | 1 | 446 |
| Sept. 24, 2022 | Penncrest Invitational for Middle and High Schools | 17:20.20 | 4 | 444 |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 17:35.30 | 1 | 411 |
| Sept. 21, 2022 | Central Athletic League Meet #4 | 17:37.10 | 3 | 407 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:05.50 | 82 | 349 |
| Oct. 12, 2019 | Central League Championships | 18:08.40 | 6 | 343 |
| Oct. 5, 2019 | Delco XC Championships 2019 | 18:20.00 | 1 | 321 |
| Oct. 17, 2020 | Central League Dual Meets | 18:21.30 | 7 | 319 |
| Nov. 7, 2020 | Central League Championships | 18:22.40 | 35 | 317 |
| Oct. 24, 2020 | Central League Dual Meets | 18:25.70 | 12 | 310 |
| Sept. 28, 2022 | Central Athletic League Meet #5 | 18:34.06 | 13 | 295 |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 19:39.62 | 77 | 188 |
| Sept. 18, 2019 | Springfield (D) v Penncrest v Conestoga | 20:00.00 | 36 | 160 |
| Sept. 25, 2019 | Penncrest & Upper Darby at Garnet Valley | 20:50.26 | 42 | 100 |
| Sept. 11, 2019 | Harriton, Strath Haven, @Penncrest | 21:26.20 | 32 | 66 |
| Oct. 2, 2019 | Haverford v Penncrest v Ridley | 23:23.00 | 50 | 4 |
6000m_cc
840
Points
18:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:16.10 | 17 | 840 |
800m
726
Points
2:01.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 2:01.45 | 6 | 726 |
| Jan. 13, 2023 | TFCAofGP Meet #6 | 2:07.07 | 7 | 597 |
| Jan. 21, 2022 | TFCAofGP Meet #6 | 2:14.18 | 3 | 453 |
| April 24, 2021 | Firebird Invitational | 2:18.27 | 11 | 379 |
| Jan. 21, 2021 | Penncrest Team Time Trials #1 | 2:19.10 | 4 | 364 |
8000m_cc
839
Points
24:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:47.60 | 8 | 839 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:51.90 | 30 | 832 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:02.70 | 38 | 814 |
| Sept. 15, 2023 | The CNU XC Invitational | 25:14.40 | 8 | 795 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:19.60 | 92 | 786 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:26.70 | 158 | 775 |
mile
735
Points
4:30.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | TFCAofGP Last Chance Meet | 4:30.29 | 1 | 735 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:34.02 | 57 | 698 |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 4:47.45 | 3 | 571 |
| March 6, 2021 | Polar Bear Champs | 4:58.21 | 56 | 479 |
Long-Distance
Event Group
898
Points
14:31.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 14:31.50 | 3 | 898 |
| May 4, 2025 | 10000m | Atlantic 10 Outdoor Championships | 30:51.26 | 4 | 884 |
| May 12, 2024 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:39.20 | 13 | 874 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 14:41.20 | 13 | 867 |
| April 12, 2025 | 5000m | Duke Invitational | 14:44.02 | 31 | 859 |
Cross Country
Event Group
840
Points
18:16.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 6000mCC | adidas XC Challenge | 18:16.10 | 17 | 840 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 24:47.60 | 8 | 839 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 24:51.90 | 30 | 832 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:37.30 | 115 | 822 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:02.70 | 38 | 814 |
Mile
Event Group
786
Points
4:23.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 1600m | CAL Meet #1 | 4:23.76 | 2 | 786 |
| April 19, 2023 | 1600m | CAL Meet #3 @ Harriton | 4:23.99 | 1 | 784 |
| Feb. 10, 2023 | Mile | TFCAofGP Last Chance Meet | 4:30.29 | 1 | 735 |
| May 10, 2023 | 1600m | Central League Individual Champs | 4:29.68 | 7 | 725 |
| April 12, 2023 | 1600m | CAL Boys Meet #2 - Lower Merion | 4:30.41 | 2 | 717 |
Distance
Event Group
881
Points
8:31.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 3000m | Dan Stimson Memorial Invitational | 8:31.13 | 6 | 881 |
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:32.64 | 75 | 873 |
| May 20, 2023 | 3200m | PIAA District 1 AAA Championships | 9:19.23 | 4 | 822 |
| Feb. 16, 2024 | 3000m | George Mason Father Diamond Invitational | 8:43.69 | 3 | 815 |
| Feb. 5, 2023 | 3200m | Ocean Breeze Invitational | 9:22.63 | 5 | 806 |
Long Sprints
Event Group
280
Points
1:02.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2021 | 400m | Penncrest Team Time Trials #1 | 1:02.44 | 8 | 280 |
Mid-D
Event Group
726
Points
2:01.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 800m | Great Valley R. Joseph Kellerman Invitational | 2:01.45 | 6 | 726 |
| Jan. 13, 2023 | 800m | TFCAofGP Meet #6 | 2:07.07 | 7 | 597 |
| Jan. 21, 2022 | 800m | TFCAofGP Meet #6 | 2:14.18 | 3 | 453 |
| April 24, 2021 | 800m | Firebird Invitational | 2:18.27 | 11 | 379 |
| Jan. 21, 2021 | 800m | Penncrest Team Time Trials #1 | 2:19.10 | 4 | 364 |
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