Performance Dashboard
Athlete analytics & progression tracking
100m
294
Points
13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Section 8 League Meet #3 | 13.54 | 247 | 294 |
1000m
689
Points
2:39.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Steve Borbet Invitational | 2:39.15 | 4 | 689 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 2:45.70 | 13 | 579 |
| Dec. 12, 2024 | Section 8 Group A-B Format B | 2:46.42 | 1 | 567 |
| Jan. 3, 2024 | Section 8 Group B-D Format D | 2:50.85 | 4 | 499 |
1500m
799
Points
4:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 4:04.82 | 11 | 799 |
1600m
784
Points
4:23.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section 8 Class AAA Championship | 4:23.93 | 1 | 784 |
| April 5, 2025 | Nassau Coaches Invitational | 4:26.23 | 1 | 760 |
| Feb. 10, 2025 | Section 8 State Qualifier | 4:27.95 | 3 | 743 |
| May 31, 2024 | Section 8 State Qualifier | 4:28.06 | 5 | 741 |
| May 22, 2024 | Section 8 Class AAA Championship | 4:28.30 | 3 | 739 |
| June 3, 2024 | Massapequa Last Chance | 4:28.85 | 4 | 733 |
| Dec. 23, 2024 | North Shore HS Invitational | 4:29.50 | 5 | 727 |
| April 20, 2024 | Nassau Coaches Invitational | 4:30.41 | 3 | 717 |
| May 13, 2024 | Section 8 Division 1A | 4:32.32 | 4 | 698 |
| May 12, 2025 | Section 8 Division 1A | 4:33.35 | 1 | 688 |
| April 18, 2024 | Section 8 League Meet #4 | 4:33.80 | 2 | 684 |
| Feb. 4, 2025 | Section 8 Class A Champs | 4:34.55 | 4 | 676 |
| May 4, 2024 | Ahearn Classic | 4:37.75 | 2 | 645 |
| Dec. 23, 2023 | North Shore HS Invitational | 4:37.78 | 12 | 645 |
| June 2, 2023 | Section 8 State Qualifier | 4:39.69 | 9 | 627 |
| May 9, 2023 | Section 8 Division 1A | 4:40.13 | 5 | 623 |
| May 13, 2023 | North Shore Invitational | 4:40.33 | 8 | 621 |
| May 3, 2023 | Section 8 League Meet #5 | 4:40.50 | 8 | 619 |
| May 22, 2023 | Section 8 Class AAA Championship | 4:42.23 | 8 | 603 |
| March 27, 2024 | Section 8 League Meet #1 | 4:42.70 | 9 | 599 |
| Jan. 27, 2025 | Section 8 Conf. 1 Champs | 4:43.02 | 1 | 596 |
| April 28, 2023 | Section 8 League Meet #4 | 4:44.50 | 23 | 582 |
| Dec. 6, 2023 | Section 8 Group B-E Format A | 4:45.98 | 4 | 569 |
| April 12, 2024 | Section 8 League Meet #3 | 4:55.50 | 38 | 487 |
| April 7, 2023 | Section 8 League Meet #2 | 4:55.90 | 23 | 483 |
3000m
729
Points
9:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Yale Track Classic | 9:00.90 | 21 | 729 |
3200m
882
Points
9:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:07.24 | 11 | 882 |
| June 6, 2025 | Section 8 State Qualifier | 9:17.02 | 1 | 833 |
| May 28, 2025 | Section 8 Class AAA Championship | 9:36.22 | 1 | 742 |
| Feb. 4, 2025 | Section 8 Class A Champs | 9:57.88 | 2 | 646 |
| Jan. 27, 2025 | Section 8 Conf. 1 Champs | 10:04.08 | 2 | 620 |
| Nov. 25, 2024 | Section 8 Distance & Weight Throw | 10:06.81 | 2 | 608 |
| May 12, 2025 | Section 8 Division 1A | 10:07.20 | 1 | 607 |
| Feb. 5, 2024 | Section 8 Class A Champs | 10:07.75 | 6 | 604 |
| Jan. 11, 2024 | Section 8 Conf. 1 Champs | 10:08.30 | 4 | 602 |
| Dec. 15, 2023 | Section 8 Distance & Weight Throw | 10:15.94 | 11 | 571 |
| April 1, 2025 | Section 8 League Meet #1 | 10:41.20 | 13 | 474 |
400m
423
Points
58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 58.64 | 70 | 423 |
4000m_cc
553
Points
13:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 13:04.40 | 1 | 553 |
5000m_cc
660
Points
15:52.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2024 | Nassau League Meet #4 | 15:52.56 | 1 | 660 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:08.10 | 37 | 619 |
| Oct. 8, 2024 | Nassau League Meet #5 | 16:11.19 | 1 | 611 |
| Nov. 9, 2024 | Section 8 Championships | 16:15.20 | 2 | 600 |
| Sept. 28, 2024 | Ocean State XC Invitational High Schools | 16:26.00 | 19 | 573 |
| Nov. 2, 2024 | Section 8 Conference Championships | 16:35.10 | 4 | 550 |
| Sept. 17, 2024 | Nassau League Meet #2 | 16:44.70 | 3 | 526 |
| Nov. 23, 2024 | NY Federation Championships | 17:03.70 | 54 | 481 |
| Sept. 24, 2024 | Nassau League Meet #3 | 19:27.90 | 9 | 206 |
5000m
160
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 5468 | 160 |
600m
537
Points
1:32.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2023 | Section 8 Group B-C Format C | 1:32.17 | 8 | 537 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:36.32 | 68 | 424 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 1:39.26 | 12 | 353 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 1:40.77 | 36 | 318 |
| Dec. 21, 2022 | Section 8 Groups D&E Format C | 1:40.94 | 26 | 314 |
800m
822
Points
1:57.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Ahearn Classic | 1:57.57 | 1 | 822 |
| June 5, 2023 | Massapequa Last Chance | 2:07.37 | 15 | 591 |
| April 6, 2024 | Section 8 League Meet #2 | 2:08.20 | 13 | 573 |
| April 22, 2023 | Nassau Coaches Invitational | 2:12.70 | 2 | 481 |
| April 22, 2023 | Section 8 League Meet #3 | 2:13.00 | 25 | 475 |
| March 31, 2023 | Section 8 League Meet #1 | 2:17.20 | 48 | 397 |
mile
828
Points
4:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 4:21.44 | 11 | 828 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 4:33.28 | 13 | 705 |
Short Sprints
Event Group
294
Points
13.54
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 100m | Section 8 League Meet #3 | 13.54 | 247 | 294 |
Mid-D
Event Group
822
Points
1:57.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Ahearn Classic | 1:57.57 | 1 | 822 |
| Jan. 17, 2025 | 1000m | Steve Borbet Invitational | 2:39.15 | 4 | 689 |
| June 5, 2023 | 800m | Massapequa Last Chance | 2:07.37 | 15 | 591 |
| Dec. 9, 2023 | 1000m | Nassau Coaches Invitational | 2:45.70 | 13 | 579 |
| April 6, 2024 | 800m | Section 8 League Meet #2 | 2:08.20 | 13 | 573 |
Mile
Event Group
828
Points
4:21.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | Mile | Glenn D. Loucks Games | 4:21.44 | 11 | 828 |
| May 10, 2025 | 1500m | Glenn D. Loucks Games | 4:04.82 | 11 | 799 |
| May 28, 2025 | 1600m | Section 8 Class AAA Championship | 4:23.93 | 1 | 784 |
| April 5, 2025 | 1600m | Nassau Coaches Invitational | 4:26.23 | 1 | 760 |
| Feb. 10, 2025 | 1600m | Section 8 State Qualifier | 4:27.95 | 3 | 743 |
Distance
Event Group
882
Points
9:07.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3200m | NYSPHSAA - NY State Champs | 9:07.24 | 11 | 882 |
| June 6, 2025 | 3200m | Section 8 State Qualifier | 9:17.02 | 1 | 833 |
| May 28, 2025 | 3200m | Section 8 Class AAA Championship | 9:36.22 | 1 | 742 |
| Jan. 11, 2025 | 3000m | Yale Track Classic | 9:00.90 | 21 | 729 |
| Feb. 4, 2025 | 3200m | Section 8 Class A Champs | 9:57.88 | 2 | 646 |
Long Sprints
Event Group
423
Points
58.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | 400m | North Shore HS Pre-National Invitational | 58.64 | 70 | 423 |
Cross Country
Event Group
660
Points
15:52.56
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2024 | 5K XC | Nassau League Meet #4 | 15:52.56 | 1 | 660 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 16:08.10 | 37 | 619 |
| Oct. 8, 2024 | 5K XC | Nassau League Meet #5 | 16:11.19 | 1 | 611 |
| Nov. 9, 2024 | 5K XC | Section 8 Championships | 16:15.20 | 2 | 600 |
| Sept. 28, 2024 | 5K XC | Ocean State XC Invitational High Schools | 16:26.00 | 19 | 573 |
Long-Distance
Event Group
160
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 5468 | 160 |
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