Performance Dashboard
Athlete analytics & progression tracking
10000m
800
Points
31:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 31:54.24 | 4 | 800 |
100m
220
Points
14.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Timberlane at Exeter | 14.01 | 6 | 220 |
| May 1, 2021 | Exeter @ Salem | 14.49 | 4 | 155 |
| April 14, 2021 | Exeter vs Dover | 14.59 | 1 | 143 |
| April 19, 2021 | Exeter Meet #1 | 14.67 | 3 | 133 |
1000m
727
Points
2:37.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | WTL at Phillips Exeter | 2:37.01 | 3 | 727 |
| Jan. 7, 2023 | NHWTL @ Plymouth State Afternoon | 2:38.02 | 2 | 709 |
| Dec. 27, 2022 | Boston Holiday Challenge | 2:38.58 | 9 | 699 |
| Dec. 7, 2024 | 38th Alden Invitational | 2:39.36 | 19 | 686 |
| Feb. 3, 2024 | NHWTL @ PEA Afternoon | 2:40.04 | 5 | 674 |
| Dec. 14, 2022 | NHWTL @ PEA | 2:42.47 | 2 | 632 |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 2:42.67 | 12 | 629 |
| Feb. 12, 2023 | 2023 NHIAA Division I Indoor State Championships | 2:43.31 | 4 | 618 |
| Jan. 10, 2022 | 1/10 Dome | 2:55.56 | 3 | 431 |
1500m
796
Points
4:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:05.10 | 25 | 796 |
| Dec. 17, 2022 | NHWTL @ UNH | 4:22.02 | 2 | 615 |
| April 16, 2022 | Phillips Exeter #1 | 4:32.17 | 4 | 518 |
| Jan. 27, 2022 | Jan 27th Dome Meet | 4:49.86 | 8 | 368 |
1600m
792
Points
4:23.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2024 | NHIAA Meet of Champions | 4:23.19 | 2 | 792 |
| May 25, 2024 | NHIAA D-I Outdoor Championship | 4:24.42 | 6 | 779 |
| June 8, 2024 | New England Interscholastic Outdoor Track and Field Championship | 4:26.08 | 14 | 762 |
| May 17, 2024 | Seacoast Championships | 4:31.08 | 2 | 711 |
| May 17, 2024 | Seacoast | 4:31.08 | 2 | 711 |
| April 27, 2024 | Black Bear Invitational | 4:31.18 | 6 | 710 |
| April 4, 2023 | Exeter Tri Meet | 4:44.72 | 2 | 580 |
| May 17, 2022 | Winnacunnet vs Exeter | 4:46.76 | 2 | 562 |
| April 18, 2023 | Salem, Exeter Timberlane | 4:47.27 | 3 | 557 |
| Dec. 11, 2021 | Clipper Winter Classic | 5:05.81 | 6 | 405 |
200m
337
Points
27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Seacoast Tri Meet | 27.35 | 2 | 337 |
| May 4, 2021 | Timberlane at Exeter | 27.99 | 3 | 286 |
| May 1, 2021 | Exeter @ Salem | 28.37 | 3 | 258 |
| April 19, 2021 | Exeter Meet #1 | 29.34 | 3 | 192 |
| April 14, 2021 | Exeter vs Dover | 29.83 | 2 | 163 |
2000m_cc
1
Points
26:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 26:39.30 | 31 | 1 |
3000m
748
Points
8:57.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | URI Coaches Invitational | 8:57.12 | 7 | 748 |
| April 13, 2024 | The Cross-Town Tri | 9:22.37 | 3 | 628 |
| Feb. 11, 2024 | NHIAA Indoor Championship | 9:23.90 | 6 | 621 |
| Jan. 20, 2024 | NHWTL @ UNH Afternoon | 9:27.46 | 3 | 605 |
3000msc
784
Points
9:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UNH Jim Boulanger Invitational | 9:53.92 | 4 | 784 |
3200m
597
Points
10:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2022 | Merrimack Invitational | 10:09.60 | 6 | 597 |
| May 20, 2022 | Seacoast Championships | 10:12.24 | 2 | 586 |
| May 27, 2022 | 2022 NHIAA Division I State Championships | 10:15.07 | 11 | 574 |
| April 19, 2022 | Exeter vs Memorial, Salem | 10:31.45 | 1 | 510 |
| April 12, 2022 | Spaulding vs Exeter, Portsmouth | 10:47.92 | 2 | 449 |
400m
641
Points
53.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Dover, Londonderry @ Exeter | 53.93 | 2 | 641 |
| May 7, 2024 | Windham, Nashua North @ Exeter | 54.49 | 3 | 613 |
4000m_cc
477
Points
13:29.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2023 | Exeter Tri Meet | 13:29.43 | 1 | 477 |
5000m
777
Points
15:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 15:11.03 | 16 | 777 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 15:29.56 | 5 | 724 |
5000m_cc
613
Points
16:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 16:10.20 | 17 | 613 |
| Oct. 25, 2024 | CCSU Mini Meet | 16:11.60 | 71 | 609 |
| Nov. 11, 2023 | 88th New England XC Championships | 16:42.05 | 77 | 533 |
| Oct. 28, 2023 | NHIAA Division X-C Championships | 16:45.30 | 8 | 525 |
| Oct. 14, 2023 | Merrimack Cross Country Festival | 16:52.30 | 3 | 508 |
| Oct. 29, 2022 | NHIAA Division Championship | 16:57.90 | 12 | 495 |
| Nov. 5, 2022 | NHIAA Meet of Champions | 16:59.70 | 34 | 491 |
| Sept. 23, 2023 | Manchester Invitational | 17:14.40 | 66 | 457 |
| Sept. 9, 2023 | Bobcat Cross-Country Invitational | 17:19.70 | 3 | 445 |
| Sept. 20, 2022 | League High School x-c Meet | 17:32.00 | 6 | 418 |
| Nov. 6, 2021 | NHIAA Meet of Champions | 17:39.30 | 101 | 403 |
| Sept. 24, 2022 | Manchester Invitational | 17:48.00 | 82 | 384 |
| Oct. 13, 2021 | Winnacunnet High School Cross Country Meet #2 | 18:12.00 | 6 | 336 |
| Oct. 30, 2021 | NHIAA Championships | 18:24.10 | 50 | 313 |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 18:53.00 | 142 | 262 |
| Sept. 11, 2021 | Bobcat Invite | 19:02.00 | 29 | 247 |
| Sept. 25, 2021 | Manchester Invitational | 19:06.00 | 142 | 240 |
600m
651
Points
1:28.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2022 | NHWTL @ UNH | 1:28.41 | 3 | 651 |
| Jan. 6, 2024 | NHWTL @ PSU Afternoon | 1:28.48 | 3 | 649 |
| Jan. 21, 2023 | UNH Meet #2 | 1:28.89 | 1 | 636 |
| Dec. 30, 2022 | NHWTL @ UNH Afternoon | 1:30.03 | 2 | 601 |
800m
753
Points
2:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | Merrimack HS Invitational | 2:00.32 | 4 | 753 |
| Jan. 18, 2025 | Bates Invitational | 2:00.85 | 5 | 740 |
| April 15, 2023 | Phillips Exeter | 2:00.99 | 2 | 737 |
| April 15, 2023 | Phillips Exeter Meet #1 | 2:00.99 | 2 | 737 |
| May 11, 2023 | Merrimack High School Invitational | 2:01.16 | 4 | 733 |
| April 29, 2023 | Black Bear Invitational | 2:03.19 | 7 | 685 |
| May 19, 2023 | Seacoast Championships | 2:03.32 | 6 | 682 |
| May 25, 2023 | NHIAA Division I Entries & Battlenotes | 2:03.89 | 11 | 668 |
| April 17, 2024 | Exeter | 2:04.98 | 1 | 644 |
| April 17, 2024 | Winnacunnet, Manchester Central @ Exeter | 2:04.98 | 1 | 644 |
| May 10, 2022 | Exeter vs Concord, Dover | 2:06.58 | 3 | 608 |
| April 8, 2024 | Dover, Exeter @ Portsmouth | 2:12.71 | 3 | 481 |
8000m_cc
812
Points
25:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:04.00 | 24 | 812 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:34.60 | 50 | 762 |
| Oct. 31, 2025 | America East Cross Country Championships | 25:47.60 | 41 | 741 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 27:11.60 | 126 | 615 |
mile
739
Points
4:29.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2025 | UNH v. Umass Lowell | 4:29.88 | 2 | 739 |
| Dec. 30, 2023 | USM New Year's Invitational | 4:41.06 | 9 | 630 |
| Jan. 14, 2023 | Dartmouth Relays | 4:44.94 | 14 | 594 |
Long-Distance
Event Group
800
Points
31:54.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 10000m | NEICAAA Outdoor Champs | 31:54.24 | 4 | 800 |
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:11.03 | 16 | 777 |
| April 19, 2025 | 5000m | UMass Lowell George Davis Invitational | 15:29.56 | 5 | 724 |
Short Sprints
Event Group
337
Points
27.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 200m | Seacoast Tri Meet | 27.35 | 2 | 337 |
| May 4, 2021 | 200m | Timberlane at Exeter | 27.99 | 3 | 286 |
| May 1, 2021 | 200m | Exeter @ Salem | 28.37 | 3 | 258 |
| May 4, 2021 | 100m | Timberlane at Exeter | 14.01 | 6 | 220 |
| April 19, 2021 | 200m | Exeter Meet #1 | 29.34 | 3 | 192 |
Mid-D
Event Group
753
Points
2:00.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 800m | Merrimack HS Invitational | 2:00.32 | 4 | 753 |
| Jan. 18, 2025 | 800m | Bates Invitational | 2:00.85 | 5 | 740 |
| April 15, 2023 | 800m | Phillips Exeter | 2:00.99 | 2 | 737 |
| April 15, 2023 | 800m | Phillips Exeter Meet #1 | 2:00.99 | 2 | 737 |
| May 11, 2023 | 800m | Merrimack High School Invitational | 2:01.16 | 4 | 733 |
Mile
Event Group
796
Points
4:05.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:05.10 | 25 | 796 |
| June 2, 2024 | 1600m | NHIAA Meet of Champions | 4:23.19 | 2 | 792 |
| May 25, 2024 | 1600m | NHIAA D-I Outdoor Championship | 4:24.42 | 6 | 779 |
| June 8, 2024 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 4:26.08 | 14 | 762 |
| Feb. 12, 2025 | Mile | UNH v. Umass Lowell | 4:29.88 | 2 | 739 |
Cross Country
Event Group
812
Points
25:04.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:04.00 | 24 | 812 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:34.60 | 50 | 762 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 25:47.60 | 41 | 741 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 27:11.60 | 126 | 615 |
| Aug. 30, 2025 | 5K XC | Suffolk Short Course Classic | 16:10.20 | 17 | 613 |
Distance
Event Group
748
Points
8:57.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | URI Coaches Invitational | 8:57.12 | 7 | 748 |
| April 13, 2024 | 3000m | The Cross-Town Tri | 9:22.37 | 3 | 628 |
| Feb. 11, 2024 | 3000m | NHIAA Indoor Championship | 9:23.90 | 6 | 621 |
| Jan. 20, 2024 | 3000m | NHWTL @ UNH Afternoon | 9:27.46 | 3 | 605 |
| May 12, 2022 | 3200m | Merrimack Invitational | 10:09.60 | 6 | 597 |
Steeple
Event Group
784
Points
9:53.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3000mSC | UNH Jim Boulanger Invitational | 9:53.92 | 4 | 784 |
Long Sprints
Event Group
641
Points
53.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 400m | Dover, Londonderry @ Exeter | 53.93 | 2 | 641 |
| May 7, 2024 | 400m | Windham, Nashua North @ Exeter | 54.49 | 3 | 613 |
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