Performance Dashboard
Athlete analytics & progression tracking
1600m
649
Points
4:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:37.40 | 10 | 649 |
| Dec. 14, 2024 | Polar Titans Invitational | 4:38.88 | 7 | 635 |
| Jan. 19, 2025 | The VA Showcase | 4:38.95 | 97 | 634 |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 4:39.06 | 6 | 633 |
| April 22, 2025 | PF, LC, PV, DOM | 4:40.72 | 1 | 617 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 4:40.90 | 4 | 615 |
| April 27, 2024 | LOCO Championship | 4:42.07 | 14 | 605 |
| Jan. 28, 2025 | DOM / WG / PV / SB / PF Polar Bear | 4:42.21 | 1 | 603 |
| Feb. 3, 2025 | LC, BW, T, PF | 4:44.59 | 3 | 581 |
| April 16, 2024 | JC, BW, L, PF, T, W | 4:48.56 | 2 | 546 |
| Dec. 7, 2024 | Liberty Flames High School Invitational | 4:50.33 | 37 | 530 |
| May 7, 2024 | Rock Ridge 6-Team Meet | 4:50.36 | 1 | 530 |
| April 24, 2024 | PF, T, LV, W, PV | 4:51.12 | 3 | 524 |
| April 29, 2023 | LOCO Invitational (Championship) | 4:58.76 | 22 | 460 |
| April 19, 2023 | Loudoun County, Loudoun Valley, Park View, Potomac Falls | 5:00.01 | 5 | 450 |
| May 16, 2023 | Potomac District Championships | 5:02.27 | 12 | 432 |
| April 14, 2023 | Wolverine Classic Track Invitational | 5:05.25 | 25 | 409 |
| May 3, 2023 | Potomac Falls Quad Meet | 5:06.41 | 5 | 400 |
| March 25, 2023 | Spartan Classic | 5:07.23 | 28 | 394 |
| March 18, 2023 | ShamROCK Invitational | 5:21.35 | 12 | 295 |
| April 11, 2023 | Rock Ridge Tri-Meet | 5:27.74 | 13 | 255 |
2mile
692
Points
9:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 9:51.08 | 2 | 692 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 10:21.73 | 7 | 563 |
3200m
659
Points
9:54.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 9:54.96 | 4 | 659 |
| April 26, 2025 | LOCO Championship | 9:58.77 | 7 | 642 |
| June 7, 2025 | VHSL Class 5 State Championships | 9:59.23 | 9 | 640 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 10:04.52 | 3 | 618 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 10:05.69 | 5 | 613 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 10:09.71 | 2 | 596 |
| April 9, 2025 | Rock Ridge 5-Team Meet | 10:19.02 | 1 | 559 |
| April 13, 2024 | Handley Invitational | 10:28.54 | 13 | 521 |
| Jan. 28, 2025 | DOM / WG / PV / SB / PF Polar Bear | 10:30.11 | 3 | 515 |
| March 4, 2025 | VHSL Class 5 State Indoor T & F Championships | 10:33.22 | 10 | 503 |
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 10:59.48 | 1 | 409 |
5000m_cc
660
Points
15:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Wolverine XC Invitational | 15:52.50 | 7 | 660 |
| Oct. 18, 2025 | Third Battle Invitational | 16:26.30 | 11 | 572 |
| Sept. 3, 2025 | Algonkian Cup XC | 16:32.32 | 1 | 557 |
| Oct. 22, 2025 | Potomac District Championship | 16:33.25 | 4 | 554 |
| Oct. 4, 2025 | Judges Classic | 16:39.00 | 2 | 540 |
| Oct. 19, 2024 | The VA XC Showcase | 16:39.90 | 9 | 538 |
| Sept. 27, 2025 | Oatlands Invitational | 16:43.56 | 43 | 529 |
| Oct. 30, 2024 | Potomac District Championship | 16:48.90 | 4 | 516 |
| Oct. 30, 2024 | Potomac District Championship | 16:48.90 | 4 | 516 |
| Oct. 29, 2025 | Region 5D XC Championship | 16:55.28 | 6 | 501 |
| Sept. 25, 2024 | Algonkian Cup XC | 17:19.04 | 4 | 447 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 17:19.60 | 26 | 445 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 17:23.00 | 25 | 438 |
| Oct. 24, 2023 | Potomac District Championship | 17:23.00 | 7 | 438 |
| Oct. 14, 2023 | Third Battle Invitational | 17:23.80 | 1 | 436 |
| Sept. 7, 2024 | Great Meadow Invitational | 17:28.00 | 21 | 427 |
| Nov. 6, 2024 | Region 5D XC Championship | 17:30.40 | 6 | 422 |
| Oct. 5, 2024 | Judges Classic | 17:48.58 | 17 | 383 |
| Oct. 31, 2023 | Region 5D XC Championship | 17:55.00 | 19 | 370 |
| Aug. 30, 2023 | Woodgrove - Home Opener | 17:58.56 | 18 | 363 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 18:18.00 | 41 | 325 |
| Sept. 12, 2023 | Algonkian Cup XC | 18:20.00 | 8 | 321 |
| Sept. 23, 2023 | Oatlands Invitational | 18:21.00 | 2 | 319 |
| Sept. 30, 2023 | Judges Classic | 18:24.70 | 65 | 312 |
| Sept. 9, 2023 | Great Meadow Invitational | 18:40.00 | 72 | 284 |
| Sept. 24, 2022 | Oatlands Invitational | 18:55.00 | 13 | 258 |
| Sept. 14, 2022 | Algonkian Cup XC | 19:11.00 | 13 | 232 |
| Sept. 28, 2022 | Oatlands Mini #2 | 19:26.14 | 11 | 208 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 19:31.26 | 59 | 201 |
| Sept. 17, 2022 | Escape The Rock Invitational | 19:34.30 | 69 | 196 |
| Oct. 11, 2022 | Oatlands Mini #3 | 19:34.63 | 22 | 196 |
| Sept. 22, 2025 | Oatlands Weekday #1 | 19:37.10 | 21 | 192 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 21:13.60 | 95 | 77 |
800m
636
Points
2:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 2:05.30 | 4 | 636 |
| April 9, 2025 | Rock Ridge 5-Team Meet | 2:06.06 | 1 | 619 |
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 2:08.48 | 7 | 567 |
| May 16, 2023 | Potomac District Championships | 2:29.26 | 18 | 212 |
mile
658
Points
4:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 4:38.05 | 8 | 658 |
3mile_cc
371
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 17:15.00 | 77 | 371 |
Mile
Event Group
658
Points
4:38.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | Mile | 20th Victor Cahoon Track Classic | 4:38.05 | 8 | 658 |
| April 5, 2025 | 1600m | 81st Annual Handley Track & Field Invitational | 4:37.40 | 10 | 649 |
| Dec. 14, 2024 | 1600m | Polar Titans Invitational | 4:38.88 | 7 | 635 |
| Jan. 19, 2025 | 1600m | The VA Showcase | 4:38.95 | 97 | 634 |
| May 21, 2024 | 1600m | VHSL Region 5D Outdoor Championship | 4:39.06 | 6 | 633 |
Distance
Event Group
692
Points
9:51.08
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 9:51.08 | 2 | 692 |
| May 30, 2025 | 3200m | VHSL Region 5D Outdoor Championship | 9:54.96 | 4 | 659 |
| April 26, 2025 | 3200m | LOCO Championship | 9:58.77 | 7 | 642 |
| June 7, 2025 | 3200m | VHSL Class 5 State Championships | 9:59.23 | 9 | 640 |
| Feb. 17, 2025 | 3200m | 5A Region D Indoor Track Championships | 10:04.52 | 3 | 618 |
Cross Country
Event Group
660
Points
15:52.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 15:52.50 | 7 | 660 |
| Oct. 18, 2025 | 5K XC | Third Battle Invitational | 16:26.30 | 11 | 572 |
| Sept. 3, 2025 | 5K XC | Algonkian Cup XC | 16:32.32 | 1 | 557 |
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 16:33.25 | 4 | 554 |
| Oct. 4, 2025 | 5K XC | Judges Classic | 16:39.00 | 2 | 540 |
Mid-D
Event Group
636
Points
2:05.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2025 | 800m | Dominion Quad - BW/BR/PF/D | 2:05.30 | 4 | 636 |
| April 9, 2025 | 800m | Rock Ridge 5-Team Meet | 2:06.06 | 1 | 619 |
| April 30, 2024 | 800m | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 2:08.48 | 7 | 567 |
| May 16, 2023 | 800m | Potomac District Championships | 2:29.26 | 18 | 212 |
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