Performance Dashboard
Athlete analytics & progression tracking
10000m
926
Points
30:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 30:20.50 | 33 | 926 |
10000m_cc
835
Points
31:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:27.60 | 71 | 835 |
1600m
789
Points
4:23.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Apex Lions' Relays | 4:23.51 | 11 | 789 |
| April 22, 2023 | Carolina Distance Carnival | 4:24.52 | 35 | 778 |
| April 30, 2022 | Raven Relays & Multi Championships | 4:24.98 | 1 | 773 |
| May 3, 2023 | SWAC Conference Championship | 4:25.77 | 3 | 765 |
| May 27, 2023 | RunningLane Track Championships | 4:26.65 | 6 | 756 |
| May 5, 2022 | 2022 SWAC Conference Championship | 4:27.82 | 8 | 744 |
| March 17, 2023 | Patriots Invitational | 4:29.12 | 3 | 731 |
| April 23, 2022 | Wake County Championships | 4:31.34 | 3 | 708 |
| June 5, 2021 | Tri-8 CONFERENCE MEET | 4:35.56 | 6 | 666 |
| Jan. 8, 2022 | Just Don't Lose Classic | 4:35.83 | 6 | 664 |
| March 10, 2022 | Cary vs. Green Hope | 4:36.70 | 3 | 655 |
| June 9, 2021 | Cary/GH/PC Last Chance | 4:39.50 | 3 | 629 |
| May 27, 2021 | Green Hope @ Riverside | 4:39.52 | 1 | 628 |
| Feb. 5, 2022 | Last Chance Meet @ PC | 4:40.30 | 10 | 621 |
| March 3, 2022 | AF vs Green Hope/Green Level | 4:41.40 | 1 | 611 |
| May 19, 2021 | Green Hope and Franklin Academy at Green Level | 4:46.60 | 2 | 563 |
| May 5, 2021 | Panther Creek vs Green Hope | 4:47.20 | 6 | 558 |
| Jan. 24, 2020 | JDL HS Team Challenge | 4:54.51 | 8 | 495 |
3000m
869
Points
8:33.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Army vs. Navy Star Meet | 8:33.51 | 6 | 869 |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:35.74 | 20 | 857 |
| Jan. 20, 2024 | Villanova Invitational | 8:39.14 | 26 | 839 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 8:40.02 | 8 | 834 |
3000m_cc
680
Points
9:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | BaySix Kickoff Classic | 9:11.21 | 3 | 680 |
| Aug. 10, 2019 | BaySix Kickoff Classic | 11:22.20 | 51 | 203 |
3200m
832
Points
9:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 9:17.24 | 6 | 832 |
| May 27, 2023 | RunningLane Track Championships | 9:17.51 | 4 | 831 |
| May 13, 2023 | NCHSAA 4A Mideast Regional | 9:26.91 | 4 | 786 |
| May 14, 2022 | NCHSAA 4A Mideast Regional | 9:30.68 | 1 | 768 |
| May 3, 2023 | SWAC Conference Championship | 9:32.43 | 2 | 760 |
| May 21, 2022 | NCHSAA 4A State Championship | 9:32.46 | 7 | 760 |
| April 30, 2022 | Raven Relays & Multi Championships | 9:33.11 | 1 | 757 |
| April 9, 2022 | All American Track Classic | 9:35.22 | 19 | 747 |
| April 13, 2023 | PC, GL, GH, Cary | 9:35.22 | 1 | 747 |
| Feb. 3, 2023 | Last Chance Meet @ PC | 9:37.53 | 1 | 736 |
| March 18, 2022 | Patriots Invitational | 9:40.65 | 2 | 722 |
| June 18, 2021 | NCHSAA 4A Mideast Regional | 9:40.68 | 3 | 722 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 9:45.12 | 9 | 702 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:45.14 | 24 | 702 |
| March 10, 2022 | Cary vs. Green Hope | 9:49.00 | 2 | 685 |
| June 25, 2021 | NCHSAA 4A State Championship | 9:49.84 | 11 | 681 |
| May 14, 2021 | Apex - Athens Drive - Green Hope - Green Level Quad | 10:01.78 | 2 | 629 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:11.81 | 97 | 588 |
| April 28, 2021 | Cary @ Green Hope | 10:15.30 | 1 | 574 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 10:21.62 | 35 | 548 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:25.09 | 148 | 535 |
| March 10, 2020 | Panther Creek vs Green Hope | 10:26.90 | 1 | 528 |
| June 9, 2021 | Cary/GH/PC Last Chance | 10:28.60 | 3 | 521 |
| Jan. 10, 2020 | HOT New Year | 10:41.21 | 5 | 474 |
| May 27, 2021 | Green Hope @ Riverside | 12:57.76 | 1 | 105 |
5000m
872
Points
14:39.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 14:39.82 | 9 | 872 |
| March 22, 2025 | Aztec Invitational | 14:43.89 | 6 | 859 |
| April 20, 2024 | Bucknell Team Challenge | 14:51.79 | 2 | 835 |
| May 9, 2024 | West Point Twilight | 14:58.76 | 9 | 814 |
5000m_cc
734
Points
15:25.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 15:25.97 | 2 | 734 |
| Sept. 17, 2022 | adidas XC Challenge | 15:28.90 | 13 | 726 |
| Nov. 26, 2022 | Team Southeast Regional | 15:32.30 | 16 | 716 |
| Oct. 18, 2022 | SWAC XC Championships | 15:37.20 | 4 | 702 |
| Nov. 5, 2022 | NCHSAA State Championship | 15:40.70 | 3 | 693 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 15:45.64 | 7 | 679 |
| Nov. 27, 2021 | Team Southeast Regional | 15:53.20 | 34 | 658 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 15:55.30 | 16 | 653 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 15:56.84 | 4 | 648 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:08.47 | 19 | 618 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:13.20 | 25 | 605 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 16:18.72 | 9 | 591 |
| Sept. 18, 2021 | adidas XC Challenge | 16:19.70 | 33 | 589 |
| Oct. 20, 2021 | 2021 SWAC (Wake Co.) Championships | 16:19.79 | 4 | 588 |
| Jan. 6, 2021 | Tri-8 Conference Championship | 16:22.41 | 8 | 582 |
| Jan. 16, 2021 | NCHSAA 4A Mideast Regional | 16:22.82 | 8 | 581 |
| Oct. 24, 2020 | The Monster Dash | 16:27.10 | 21 | 570 |
| Dec. 15, 2020 | GH vs. Jordan | 16:28.75 | 2 | 566 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 16:29.60 | 18 | 564 |
| Dec. 30, 2020 | GH, PC, AF, Millbrook Quad | 16:33.33 | 4 | 554 |
| Sept. 23, 2021 | GH, PC, HS, Sanderson, Broughton BOYS 2021 | 16:34.21 | 3 | 552 |
| Jan. 23, 2021 | NCHSAA State Championship | 16:36.64 | 16 | 546 |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 16:41.40 | 17 | 534 |
| Nov. 20, 2020 | GH vs. PC | 16:42.32 | 2 | 532 |
| Dec. 4, 2020 | Green Hope vs. Green Level | 16:51.40 | 3 | 510 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:52.80 | 5 | 507 |
| Nov. 17, 2020 | Cary vs. Green Hope | 16:53.78 | 6 | 505 |
| Nov. 11, 2020 | Green Hope - Green Level Scrimmage | 16:54.73 | 2 | 502 |
| Oct. 23, 2019 | Tri-8 Championship | 16:57.11 | 20 | 497 |
| Oct. 16, 2019 | Tri-8 JV Championship | 17:18.80 | 2 | 447 |
| Oct. 5, 2019 | Dorothea Dix Park Invitational | 17:27.17 | 3 | 429 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 17:31.74 | 5 | 419 |
| Sept. 21, 2019 | adidas XC Challenge | 17:38.30 | 34 | 405 |
| Sept. 28, 2019 | Patriot Derby | 17:46.90 | 4 | 387 |
| Sept. 12, 2019 | 3-way Meet | 17:57.98 | 18 | 364 |
| Dec. 9, 2020 | Green Hope at Riverside | 18:15.00 | 4 | 331 |
| Aug. 24, 2019 | Providence Invitational | 18:30.58 | 17 | 301 |
800m
664
Points
2:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2022 | Holly Springs @ Green Hope | 2:04.10 | 1 | 664 |
| March 24, 2022 | Cary @ GH | 2:05.20 | 1 | 639 |
| May 24, 2021 | Green Hope vs Hillside | 2:11.25 | 2 | 510 |
8000m_cc
938
Points
23:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 23:50.30 | 10 | 938 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:18.20 | 82 | 889 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:25.80 | 19 | 876 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 24:57.00 | 17 | 823 |
| Aug. 30, 2024 | Maine vs Army Dual | 25:00.40 | 2 | 818 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 26:11.70 | 10 | 704 |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 28:01.50 | 44 | 545 |
5mile_cc
795
Points
25:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:23.10 | 4 | 795 |
mile
778
Points
4:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 4:26.16 | 35 | 778 |
| May 27, 2023 | RunningLane Track Championships | 4:28.31 | 6 | 755 |
Long-Distance
Event Group
926
Points
30:20.50
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:20.50 | 33 | 926 |
| Feb. 15, 2025 | 5000m | Eagle Elite Invitational | 14:39.82 | 9 | 872 |
| March 22, 2025 | 5000m | Aztec Invitational | 14:43.89 | 6 | 859 |
| April 20, 2024 | 5000m | Bucknell Team Challenge | 14:51.79 | 2 | 835 |
| May 9, 2024 | 5000m | West Point Twilight | 14:58.76 | 9 | 814 |
Cross Country
Event Group
938
Points
23:50.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 8000mCC | Army West Point-Navy | 23:50.30 | 10 | 938 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:18.20 | 82 | 889 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 24:25.80 | 19 | 876 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:27.60 | 71 | 835 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 24:57.00 | 17 | 823 |
Mile
Event Group
789
Points
4:23.51
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1600m | Apex Lions' Relays | 4:23.51 | 11 | 789 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 4:24.52 | 35 | 778 |
| April 22, 2023 | Mile | Carolina Distance Carnival | 4:26.16 | 35 | 778 |
| April 30, 2022 | 1600m | Raven Relays & Multi Championships | 4:24.98 | 1 | 773 |
| May 3, 2023 | 1600m | SWAC Conference Championship | 4:25.77 | 3 | 765 |
Distance
Event Group
869
Points
8:33.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Army vs. Navy Star Meet | 8:33.51 | 6 | 869 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:35.74 | 20 | 857 |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 8:39.14 | 26 | 839 |
| May 12, 2024 | 3000m | IC4A/ECAC Outdoor Track & Field Championships | 8:40.02 | 8 | 834 |
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 9:17.24 | 6 | 832 |
Mid-D
Event Group
664
Points
2:04.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2022 | 800m | Holly Springs @ Green Hope | 2:04.10 | 1 | 664 |
| March 24, 2022 | 800m | Cary @ GH | 2:05.20 | 1 | 639 |
| May 24, 2021 | 800m | Green Hope vs Hillside | 2:11.25 | 2 | 510 |
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