Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:46.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 30:46.55 | 24 | 890 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:07.40 | 26 | 862 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:15.10 | 115 | 852 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:31.20 | 178 | 830 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:36.80 | 28 | 823 |
| Nov. 11, 2006 | NCAA Southeast Region | 32:00.10 | 39 | 793 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:24.90 | 79 | 761 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:56.50 | 138 | 722 |
1000m
591
Points
2:44.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | ECC Championships | 2:44.93 | 3 | 591 |
1500m
859
Points
3:59.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 3:59.67 | 17 | 859 |
1600m
883
Points
4:14.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2003 | CIAC State Open Outdoor Championship | 4:14.91 | 1 | 883 |
| May 31, 2004 | CIAC Class M Championship | 4:16.95 | 1 | 860 |
| March 1, 2003 | 16th New England Indoor Track & Field Championships | 4:17.84 | 2 | 850 |
| June 4, 2003 | CIAC Class S Championships | 4:24.09 | 1 | 783 |
| Feb. 21, 2004 | CIAC State Open Indoor | 4:24.25 | 1 | 781 |
| Feb. 15, 2003 | CIAC Class S Championships | 4:26.04 | 1 | 762 |
| Feb. 22, 2003 | CIAC State Open Indoor | 4:26.94 | 1 | 753 |
| Feb. 13, 2004 | CIAC Class S Championships | 4:30.47 | 1 | 717 |
| May 31, 2001 | CIAC Class M Championship | 4:47.37 | 8 | 556 |
2mile
870
Points
9:13.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | National Scholastic Indoor Championship | 9:13.08 | 1 | 870 |
| Feb. 23, 2002 | CIAC State Open Indoor | 9:30.49 | 2 | 786 |
| March 10, 2002 | National Scholastic Indoor Champs. | 9:38.08 | 13 | 750 |
| Jan. 12, 2002 | Harford Public indoor Invitational | 9:50.65 | 2 | 694 |
3000m
809
Points
8:44.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | ACC Championships | 8:44.99 | 21 | 809 |
| Jan. 19, 2002 | Yale Track Classic | 9:26.13 | 29 | 611 |
3000msc
1021
Points
8:53.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 8:53.52 | 4 | 1021 |
| March 31, 2007 | Stanford Invitational | 8:56.18 | 12 | 1010 |
| April 22, 2006 | ACC Championships | 8:57.65 | 4 | 1004 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 9:00.21 | 11 | 994 |
| May 26, 2007 | NCAA Division I East Regional | 9:08.75 | 22 | 958 |
| May 27, 2006 | NCAA Division I East Regional | 9:11.93 | 14 | 946 |
| May 31, 2008 | NCAA Division I East Regional | 9:22.84 | 21 | 902 |
| June 18, 2003 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:30.20 | 1 | 873 |
| April 20, 2001 | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:17.13 | 1 | 700 |
| April 20, 2002 | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:17.13 | 1 | 700 |
3200m
848
Points
9:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | Eastern Connecticut Conference Championships | 9:14.04 | 1 | 848 |
| Feb. 21, 2004 | CIAC State Open Indoor | 9:20.69 | 1 | 815 |
| June 4, 2002 | CIAC State Open Outdoor Championship | 9:21.07 | 1 | 814 |
| Feb. 1, 2003 | ECC Championships | 9:27.40 | 1 | 783 |
| May 10, 2003 | 33rd Hartford Public High School Invitational | 9:28.41 | 4 | 779 |
| Feb. 22, 2003 | CIAC State Open Indoor | 9:28.88 | 2 | 776 |
| June 8, 2002 | New England Championship | 9:29.51 | 9 | 773 |
| May 31, 2004 | CIAC Class M Championship | 9:29.90 | 1 | 772 |
| June 4, 2003 | CIAC Class S Championships | 9:34.50 | 1 | 750 |
| March 1, 2002 | 15th New England Indoor Track & Field Championships | 9:37.88 | 12 | 735 |
| May 29, 2002 | CIAC Class S Championships | 9:38.02 | 1 | 734 |
| Feb. 15, 2003 | CIAC Class S Championships | 9:38.52 | 1 | 732 |
| Feb. 13, 2004 | CIAC Class S Championships | 9:40.57 | 1 | 722 |
| April 20, 2001 | ERNEST T. BRAINARD INTERSCHOLASTIC | 9:47.61 | 1 | 691 |
| April 20, 2002 | ERNEST T. BRAINARD INTERSCHOLASTIC | 9:47.61 | 1 | 691 |
| Feb. 15, 2002 | CIAC Class S Championships | 9:51.97 | 3 | 672 |
| May 31, 2001 | CIAC Class M Championship | 10:11.20 | 7 | 590 |
| May 12, 2001 | Old Saybrook Invite | 10:17.40 | 6 | 565 |
5000m
901
Points
14:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 14:30.49 | 7 | 901 |
| April 21, 2007 | ACC Championships | 14:32.79 | 8 | 894 |
| April 19, 2008 | ACC Championship | 14:36.94 | 11 | 881 |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2003 | CIAC Open Championships | 15:21.00 | 1 | 748 |
| Oct. 25, 2003 | CIAC Class Championships | 15:46.00 | 1 | 678 |
| Nov. 1, 2002 | CIAC Open Championships | 15:59.00 | 2 | 643 |
| Nov. 2, 2001 | CIAC Open Championships | 16:08.00 | 7 | 619 |
| Oct. 26, 2002 | CIAC Class Championships | 16:58.00 | 1 | 495 |
800m
929
Points
1:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2004 | CIAC State Open Outdoor Championship | 1:53.49 | 1 | 929 |
| May 31, 2004 | CIAC Class M Championship | 1:56.31 | 1 | 854 |
| April 21, 2007 | ACC Championships | 1:57.24 | 25 | 830 |
8000m_cc
887
Points
24:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:19.50 | 80 | 887 |
| Sept. 28, 2007 | Notre Dame Invitational | 24:23.00 | 20 | 881 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:28.60 | 0 | 871 |
| Oct. 31, 2007 | ACC Cross Country Championships | 24:28.90 | 13 | 871 |
| Oct. 28, 2006 | ACC Championships | 24:36.20 | 9 | 858 |
| Sept. 29, 2006 | Notre Dame Invitational | 24:42.00 | 39 | 849 |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:47.00 | 12 | 840 |
| Oct. 30, 2004 | ACC Championships | 25:02.70 | 13 | 814 |
mile
1006
Points
4:05.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 4:05.72 | 1 | 1006 |
| June 19, 2004 | adidas Outdoor Championships | 4:05.72 | 1 | 1006 |
| June 14, 2003 | adidas Outdoor Championships | 4:10.54 | 9 | 949 |
| March 14, 2004 | National Scholastic Indoor Championship | 4:10.93 | 1 | 945 |
| March 1, 2004 | 17th New England Indoor Track & Field Championships | 4:11.93 | 1 | 933 |
| Feb. 25, 2006 | ACC Championships | 4:14.24 | 7 | 907 |
| Feb. 25, 2006 | ACC Championships | 4:17.69 | 6 | 869 |
| Feb. 28, 2009 | ACC Championships | 4:17.90 | 16 | 866 |
| Feb. 24, 2007 | ACC Championships | 4:18.35 | 17 | 861 |
| Feb. 6, 2004 | Millrose Games | 4:21.75 | 5 | 824 |
| Jan. 18, 2003 | Yale Track Classic | 4:22.00 | 2 | 822 |
| Jan. 17, 2004 | Yale Track Classic | 4:22.19 | 2 | 820 |
| Jan. 11, 2003 | Harford Public Indoor Invitational | 4:22.30 | 1 | 818 |
| March 16, 2003 | National Scholastic Indoor Championship | 4:24.38 | 17 | 796 |
| Dec. 21, 2002 | Hillhouse Invitational | 4:31.88 | 1 | 719 |
Cross Country
Event Group
890
Points
30:46.55
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 30:46.55 | 24 | 890 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:19.50 | 80 | 887 |
| Sept. 28, 2007 | 8000mCC | Notre Dame Invitational | 24:23.00 | 20 | 881 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:28.60 | 0 | 871 |
| Oct. 31, 2007 | 8000mCC | ACC Cross Country Championships | 24:28.90 | 13 | 871 |
Mid-D
Event Group
929
Points
1:53.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2004 | 800m | CIAC State Open Outdoor Championship | 1:53.49 | 1 | 929 |
| May 31, 2004 | 800m | CIAC Class M Championship | 1:56.31 | 1 | 854 |
| April 21, 2007 | 800m | ACC Championships | 1:57.24 | 25 | 830 |
| Feb. 1, 2003 | 1000m | ECC Championships | 2:44.93 | 3 | 591 |
Mile
Event Group
1006
Points
4:05.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | Mile | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 4:05.72 | 1 | 1006 |
| June 19, 2004 | Mile | adidas Outdoor Championships | 4:05.72 | 1 | 1006 |
| June 14, 2003 | Mile | adidas Outdoor Championships | 4:10.54 | 9 | 949 |
| March 14, 2004 | Mile | National Scholastic Indoor Championship | 4:10.93 | 1 | 945 |
| March 1, 2004 | Mile | 17th New England Indoor Track & Field Championships | 4:11.93 | 1 | 933 |
Distance
Event Group
870
Points
9:13.08
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2004 | 2Mile | National Scholastic Indoor Championship | 9:13.08 | 1 | 870 |
| May 22, 2004 | 3200m | Eastern Connecticut Conference Championships | 9:14.04 | 1 | 848 |
| Feb. 21, 2004 | 3200m | CIAC State Open Indoor | 9:20.69 | 1 | 815 |
| June 4, 2002 | 3200m | CIAC State Open Outdoor Championship | 9:21.07 | 1 | 814 |
| Feb. 25, 2006 | 3000m | ACC Championships | 8:44.99 | 21 | 809 |
Steeple
Event Group
1021
Points
8:53.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 3000mSC | ACC Championship | 8:53.52 | 4 | 1021 |
| March 31, 2007 | 3000mSC | Stanford Invitational | 8:56.18 | 12 | 1010 |
| April 22, 2006 | 3000mSC | ACC Championships | 8:57.65 | 4 | 1004 |
| May 4, 2008 | 3000mSC | Payton Jordan Cardinal Invitational | 9:00.21 | 11 | 994 |
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 9:08.75 | 22 | 958 |
Long-Distance
Event Group
901
Points
14:30.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 5000m | ACC Championships | 14:30.49 | 7 | 901 |
| April 21, 2007 | 5000m | ACC Championships | 14:32.79 | 8 | 894 |
| April 19, 2008 | 5000m | ACC Championship | 14:36.94 | 11 | 881 |
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