Performance Dashboard
Athlete analytics & progression tracking
1500m
524
Points
4:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:31.50 | 15 | 524 |
| March 3, 2024 | AAU Indoor Nationals | 4:31.50 | 3 | 524 |
| Jan. 14, 2024 | The VA Showcase | 4:34.52 | 1 | 496 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:36.27 | 19 | 481 |
| March 12, 2023 | New Balance Nationals Indoor | 4:45.79 | 45 | 400 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 4:50.58 | 4 | 362 |
| Jan. 15, 2023 | The VA Showcase | 4:53.92 | 6 | 337 |
| April 23, 2022 | 17th Annual Bring the Heat Invitational | 4:59.55 | 1 | 297 |
| March 13, 2022 | AAU Indoor Nationals | 5:05.87 | 5 | 255 |
| May 22, 2021 | Ken Roberts-Panthers Elite Track And Field Challenge | 5:11.72 | 2 | 218 |
| June 6, 2021 | AAU North Carolina District Qualifier | 5:13.10 | 1 | 210 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 5:14.83 | 2 | 200 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 5:25.29 | 2 | 145 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 5:43.39 | 1 | 70 |
1600m
701
Points
4:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:32.06 | 159 | 701 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:38.47 | 53 | 638 |
| Feb. 5, 2025 | Athens Last Chance Polar Bear | 4:38.69 | 5 | 636 |
| May 3, 2024 | NCRunners Middle School All-State | 4:40.97 | 2 | 615 |
| April 20, 2024 | Carolina Distance Carnival | 4:42.50 | 6 | 601 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 4:42.82 | 3 | 598 |
| Jan. 24, 2025 | Governor's Classic | 4:42.99 | 6 | 596 |
| Jan. 29, 2025 | Wake Forest HS Polar Bear #3 | 4:43.48 | 3 | 592 |
| Jan. 19, 2025 | The VA Showcase | 4:43.89 | 164 | 588 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:46.37 | 1 | 565 |
| Dec. 6, 2024 | Polar Express | 4:52.23 | 15 | 514 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 4:58.17 | 12 | 465 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:58.33 | 4 | 463 |
| March 18, 2023 | Cary Academy Invitational | 4:58.40 | 40 | 463 |
| Jan. 17, 2024 | Triangle Distance Night #1 | 5:00.59 | 1 | 445 |
| April 22, 2023 | Carolina Distance Carnival | 5:02.47 | 16 | 430 |
| Feb. 23, 2023 | WOL Triangle: BASELINE Meet | 5:09.50 | 3 | 377 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 5:21.54 | 22 | 294 |
| April 29, 2022 | Carolina Distance Carnival | 5:23.51 | 24 | 282 |
| Jan. 12, 2023 | Cary Academy Polar Bear #2 | 5:26.34 | 13 | 264 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 5:27.60 | 3 | 256 |
| March 16, 2022 | Without Limits Triangle Time Trial | 5:28.41 | 3 | 251 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 5:35.02 | 10 | 213 |
| Jan. 14, 2018 | TimingInc Youth and Masters Invitational | 6:21.88 | 1 | 33 |
2mile
677
Points
9:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9:54.44 | 29 | 677 |
| June 16, 2024 | New Balance Nationals Outdoor | 10:04.97 | 9 | 632 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:33.37 | 13 | 518 |
| June 19, 2022 | adidas Outdoor Nationals | 11:08.34 | 8 | 393 |
2mile_cc
455
Points
10:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | NCRunners Middle School XC Festival | 10:50.40 | 2 | 455 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 11:00.00 | 2 | 421 |
| Oct. 22, 2022 | NCRunners Middle School XC Festival | 11:33.33 | 7 | 314 |
2000m_cc
74
Points
7:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | adidas XC Challenge | 7:49.60 | 6 | 74 |
| Nov. 11, 2017 | NC AAU District XC Championships | 8:07.28 | 1 | 36 |
3000m
663
Points
9:14.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9:14.75 | 27 | 663 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:25.62 | 9 | 614 |
| March 3, 2024 | AAU Indoor Nationals | 9:34.54 | 1 | 574 |
| Jan. 14, 2024 | The VA Showcase | 9:49.53 | 1 | 511 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:52.02 | 13 | 501 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 10:00.51 | 3 | 467 |
| Jan. 15, 2023 | The VA Showcase | 10:23.57 | 2 | 382 |
| March 13, 2022 | AAU Indoor Nationals | 10:25.61 | 2 | 375 |
| Jan. 16, 2022 | The VA Showcase | 10:45.37 | 1 | 309 |
| June 6, 2021 | AAU North Carolina District Qualifier | 11:15.80 | 1 | 220 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 11:19.45 | 1 | 210 |
3000m_cc
557
Points
9:38.60
Personal Record
3200m
719
Points
9:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2025 | Leesville Rd. @Athens Drive | 9:41.30 | 2 | 719 |
| April 12, 2025 | All American Track Classic | 9:41.41 | 44 | 719 |
| May 10, 2025 | NCHSAA 4A East Regional | 9:46.48 | 10 | 696 |
| April 30, 2025 | CAP 6 Championship | 9:47.83 | 4 | 690 |
| May 3, 2024 | NCRunners Middle School All-State | 9:56.84 | 3 | 651 |
| Jan. 19, 2025 | The VA Showcase | 9:59.88 | 82 | 638 |
| March 27, 2024 | WOL Triangle Track Night #1 | 10:17.85 | 2 | 563 |
| Dec. 14, 2024 | East Chapel Hill Polar Bear #2 | 10:19.41 | 2 | 557 |
| Jan. 24, 2025 | Governor's Classic | 10:19.91 | 4 | 555 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 10:46.86 | 4 | 453 |
| March 18, 2023 | Cary Academy Invitational | 10:53.03 | 24 | 431 |
| Nov. 19, 2022 | Charger Two Mile Tune-Up | 10:55.72 | 17 | 422 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 11:11.04 | 7 | 370 |
| March 16, 2022 | Without Limits Triangle Time Trial | 11:11.72 | 1 | 368 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 11:15.36 | 2 | 356 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 11:16.78 | 6 | 352 |
| March 19, 2022 | Cary Academy Invitational | 11:26.71 | 22 | 321 |
3200m_cc
496
Points
10:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Great American XC Festival | 10:35.10 | 2 | 496 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 13:02.31 | 12 | 97 |
400m
205
Points
1:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2024 | Triangle Distance Night #2 | 1:04.84 | 5 | 205 |
| March 27, 2024 | WOL Triangle Track Night #1 | 1:05.38 | 2 | 189 |
4000m_cc
574
Points
12:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 12:58.00 | 2 | 574 |
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 13:01.44 | 2 | 563 |
| Dec. 2, 2023 | AAU National Cross-Country Championships | 13:04.57 | 4 | 553 |
| Nov. 5, 2023 | North Carolina Middle School and Age Group Championships | 14:11.84 | 3 | 362 |
| Nov. 6, 2022 | North Carolina Middle School and Age Group Championships | 15:34.16 | 7 | 183 |
| Nov. 7, 2021 | North Carolina Middle School and Age Group Championships | 16:09.28 | 15 | 125 |
| Nov. 3, 2019 | North Carolina Middle School and Age Group Championships | 16:51.31 | 34 | 70 |
5000m_cc
696
Points
15:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | NCHSAA 8A East Regional | 15:39.47 | 16 | 696 |
| Sept. 20, 2025 | adidas XC Challenge | 16:07.90 | 45 | 619 |
| Oct. 4, 2025 | Great American XC Festival | 16:09.00 | 108 | 616 |
| Sept. 21, 2024 | adidas XC Challenge | 16:18.20 | 70 | 592 |
| Oct. 16, 2024 | CAP 6 Conference Championship | 16:20.05 | 11 | 588 |
| Nov. 1, 2025 | NCHSAA State Championship | 16:20.29 | 21 | 587 |
| Oct. 13, 2025 | Cap 8 Conference | 16:24.38 | 9 | 577 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 16:28.80 | 45 | 566 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:40.70 | 53 | 536 |
| Oct. 5, 2024 | Great American XC Festival | 16:55.10 | 195 | 502 |
| Nov. 30, 2024 | Foot Locker South Regional | 17:17.34 | 24 | 450 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 17:33.74 | 15 | 414 |
| Oct. 26, 2024 | NCHSAA 4A East Regional | 17:36.77 | 59 | 408 |
| Sept. 9, 2022 | Wilmington Beach Blast - Nighttime Cross Country | 18:11.18 | 37 | 338 |
800m
249
Points
2:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 2:26.55 | 19 | 249 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 2:30.56 | 10 | 196 |
| May 22, 2021 | Ken Roberts-Panthers Elite Track And Field Challenge | 2:41.94 | 4 | 80 |
| Jan. 16, 2022 | The VA Showcase | 2:44.64 | 10 | 60 |
| June 6, 2021 | AAU North Carolina District Qualifier | 2:45.22 | 3 | 56 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 2:46.42 | 3 | 48 |
| Jan. 14, 2018 | TimingInc Youth and Masters Invitational | 2:55.46 | 2 | 8 |
mile
702
Points
4:33.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:33.56 | 158 | 702 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:36.01 | 8 | 678 |
| March 16, 2025 | New Balance Nationals Indoor | 4:38.47 | 40 | 654 |
| Feb. 22, 2025 | JDL Last Chance Invitational | 4:38.53 | 28 | 654 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:39.75 | 80 | 642 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:49.72 | 41 | 551 |
| March 10, 2024 | Nike Indoor Nationals | 4:49.87 | 13 | 550 |
| Jan. 27, 2024 | Camel City Invitational | 4:54.45 | 3 | 510 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:56.16 | 18 | 496 |
| March 12, 2023 | New Balance Nationals Indoor | 5:05.70 | 45 | 419 |
| Feb. 4, 2023 | Camel City Invitational | 5:10.36 | 10 | 384 |
3mile_cc
541
Points
16:02.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2024 | The Jungle Run Experience | 16:02.02 | 9 | 541 |
Mile
Event Group
702
Points
4:33.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Carolina Distance Carnival | 4:33.56 | 158 | 702 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:32.06 | 159 | 701 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:36.01 | 8 | 678 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:38.47 | 40 | 654 |
| Feb. 22, 2025 | Mile | JDL Last Chance Invitational | 4:38.53 | 28 | 654 |
Distance
Event Group
719
Points
9:41.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2025 | 3200m | Leesville Rd. @Athens Drive | 9:41.30 | 2 | 719 |
| April 12, 2025 | 3200m | All American Track Classic | 9:41.41 | 44 | 719 |
| May 10, 2025 | 3200m | NCHSAA 4A East Regional | 9:46.48 | 10 | 696 |
| April 30, 2025 | 3200m | CAP 6 Championship | 9:47.83 | 4 | 690 |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 9:54.44 | 29 | 677 |
Cross Country
Event Group
696
Points
15:39.47
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | NCHSAA 8A East Regional | 15:39.47 | 16 | 696 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 16:07.90 | 45 | 619 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 16:09.00 | 108 | 616 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 16:18.20 | 70 | 592 |
| Oct. 16, 2024 | 5K XC | CAP 6 Conference Championship | 16:20.05 | 11 | 588 |
Long Sprints
Event Group
205
Points
1:04.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2024 | 400m | Triangle Distance Night #2 | 1:04.84 | 5 | 205 |
| March 27, 2024 | 400m | WOL Triangle Track Night #1 | 1:05.38 | 2 | 189 |
Mid-D
Event Group
249
Points
2:26.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 800m | The 3rd Annual Cape Fear Relays | 2:26.55 | 19 | 249 |
| March 5, 2023 | 800m | 2023 AAU Indoor Nationals | 2:30.56 | 10 | 196 |
| May 22, 2021 | 800m | Ken Roberts-Panthers Elite Track And Field Challenge | 2:41.94 | 4 | 80 |
| Jan. 16, 2022 | 800m | The VA Showcase | 2:44.64 | 10 | 60 |
| June 6, 2021 | 800m | AAU North Carolina District Qualifier | 2:45.22 | 3 | 56 |
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