Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1038
Points
29:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:02.30 | 13 | 1038 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 30:00.30 | 8 | 955 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:43.60 | 163 | 894 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:48.50 | 46 | 888 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:00.40 | 79 | 871 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 32:20.80 | 219 | 766 |
1500m
1197
Points
3:33.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 3:33.41 | 8 | 1197 |
| March 29, 2025 | Raleigh Relays | 3:33.71 | 3 | 1193 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:39.23 | 10 | 1117 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:40.87 | 2 | 1095 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:41.16 | 4 | 1091 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 3:41.43 | 21 | 1088 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 3:41.43 | 21 | 1088 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:43.40 | 8 | 1062 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:43.52 | 3 | 1060 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 3:44.20 | 4 | 1051 |
| March 13, 2022 | New Balance Nationals Indoor | 3:46.23 | 1 | 1025 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:47.58 | 5 | 1008 |
| Jan. 29, 2022 | The Millrose Games | 3:47.81 | 8 | 1005 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:52.37 | 10 | 947 |
1600m
1063
Points
3:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Explorers Invitational | 3:59.55 | 1 | 1063 |
| May 28, 2022 | PIAA T&F State Championships | 4:01.56 | 1 | 1038 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:02.15 | 1 | 1031 |
| April 24, 2021 | Whippet Invitational | 4:07.20 | 1 | 971 |
| May 29, 2021 | PIAA T&F State Championships | 4:08.67 | 1 | 954 |
| May 19, 2022 | PIAA District 12 AAA Championships | 4:10.28 | 1 | 935 |
| May 22, 2021 | PIAA District 12 AAA Championships | 4:12.73 | 1 | 907 |
| Feb. 3, 2020 | The Varsity Classic | 4:31.76 | 8 | 704 |
2mile
921
Points
9:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:02.93 | 2 | 921 |
| Jan. 16, 2022 | The VA Showcase | 9:04.65 | 1 | 912 |
| Feb. 6, 2021 | The East Coast Invitational | 9:13.85 | 1 | 866 |
200m
631
Points
24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2022 | PCL Week #1 (O'Hara) | 24.35 | 7 | 631 |
| April 15, 2019 | PCL Boys Meet #3 - LaSalle | 25.74 | 5 | 483 |
| April 22, 2019 | PCL Boys Meet #4 - LaSalle | 26.04 | 14 | 454 |
2000m
892
Points
5:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 5:25.71 | 2 | 892 |
3000m
1201
Points
7:36.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 7:36.09 | 4 | 1201 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 7:36.69 | 1 | 1197 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 7:36.69 | 1 | 1197 |
| Jan. 27, 2024 | Penn State National Open | 7:47.49 | 1 | 1131 |
| March 15, 2025 | NCAA Division I Indoor Championships | 7:52.69 | 2 | 1100 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 7:54.59 | 3 | 1088 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 8:16.40 | 1 | 962 |
| Jan. 16, 2022 | The VA Showcase | 8:28.94 | 1 | 893 |
| Jan. 23, 2021 | Holy Ghost Prep Polar Bear #2 | 8:36.61 | 1 | 852 |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 9:09.06 | 2 | 690 |
3200m
1015
Points
8:41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 8:41.57 | 1 | 1015 |
| May 8, 2021 | 16th Henderson Invitational | 8:49.96 | 2 | 970 |
| May 29, 2021 | PIAA T&F State Championships | 8:54.87 | 1 | 945 |
| Jan. 16, 2022 | The VA Showcase | 9:01.77 | 1 | 909 |
| May 22, 2021 | PIAA District 12 AAA Championships | 9:10.03 | 1 | 868 |
| April 5, 2021 | PCL Meet #1 - LaSalle | 9:42.21 | 1 | 715 |
400m
793
Points
51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2022 | PCL Week #1 (O'Hara) | 51.13 | 1 | 793 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 51.85 | 1 | 752 |
| Jan. 21, 2022 | TFCAofGP Meet #6 | 54.72 | 1 | 602 |
| May 16, 2019 | PIAA District 12 AAA Championships | 54.98 | 19 | 589 |
| April 15, 2019 | PCL Boys Meet #3 - LaSalle | 55.14 | 1 | 581 |
| April 22, 2019 | PCL Boys Meet #4 - LaSalle | 56.84 | 8 | 501 |
| April 6, 2019 | Whippet Invitational | 57.47 | 36 | 473 |
4000m_cc
368
Points
14:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:09.20 | 39 | 368 |
5000m
1149
Points
13:16.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 13:16.82 | 1 | 1149 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 13:30.69 | 2 | 1100 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 13:30.69 | 2 | 1100 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 13:47.57 | 8 | 1042 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 15:08.25 | 1 | 785 |
5000m_cc
921
Points
14:24.16
Personal Record
800m
1092
Points
1:47.74
Personal Record
8000m_cc
1110
Points
22:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 22:17.60 | 1 | 1110 |
| Oct. 31, 2025 | ACC Cross Country Championships | 22:39.40 | 2 | 1068 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 22:58.90 | 1 | 1032 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:24.70 | 8 | 984 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:36.00 | 16 | 964 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:38.60 | 13 | 959 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:49.80 | 18 | 939 |
| Oct. 28, 2022 | ACC Championship | 24:04.10 | 58 | 914 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:30.80 | 17 | 868 |
mile
1217
Points
3:48.82
Personal Record
Cross Country
Event Group
1110
Points
22:17.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 22:17.60 | 1 | 1110 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 22:39.40 | 2 | 1068 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 29:02.30 | 13 | 1038 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 22:58.90 | 1 | 1032 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 23:24.70 | 8 | 984 |
Mile
Event Group
1217
Points
3:48.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | 117th Millrose Games | 3:48.82 | 5 | 1217 |
| Feb. 8, 2025 | 1500m | 117th Millrose Games | 3:33.41 | 8 | 1197 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:33.71 | 3 | 1193 |
| Feb. 10, 2024 | Mile | Eagle Elite | 3:54.73 | 2 | 1141 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:54.94 | 3 | 1138 |
Distance
Event Group
1201
Points
7:36.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:36.09 | 4 | 1201 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 7:36.69 | 1 | 1197 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 7:36.69 | 1 | 1197 |
| Jan. 27, 2024 | 3000m | Penn State National Open | 7:47.49 | 1 | 1131 |
| March 15, 2025 | 3000m | NCAA Division I Indoor Championships | 7:52.69 | 2 | 1100 |
Short Sprints
Event Group
631
Points
24.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2022 | 200m | PCL Week #1 (O'Hara) | 24.35 | 7 | 631 |
| April 15, 2019 | 200m | PCL Boys Meet #3 - LaSalle | 25.74 | 5 | 483 |
| April 22, 2019 | 200m | PCL Boys Meet #4 - LaSalle | 26.04 | 14 | 454 |
Long Sprints
Event Group
793
Points
51.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2022 | 400m | PCL Week #1 (O'Hara) | 51.13 | 1 | 793 |
| Dec. 14, 2021 | 400m | Winter Freeze Outdoor Invitational | 51.85 | 1 | 752 |
| Jan. 21, 2022 | 400m | TFCAofGP Meet #6 | 54.72 | 1 | 602 |
| May 16, 2019 | 400m | PIAA District 12 AAA Championships | 54.98 | 19 | 589 |
| April 15, 2019 | 400m | PCL Boys Meet #3 - LaSalle | 55.14 | 1 | 581 |
Long-Distance
Event Group
1149
Points
13:16.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Virginia Challenge | 13:16.82 | 1 | 1149 |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 13:30.69 | 2 | 1100 |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 13:30.69 | 2 | 1100 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 13:47.57 | 8 | 1042 |
| Nov. 14, 2020 | 5000m | GSTC High School Fall Showcase Meet #4 | 15:08.25 | 1 | 785 |
Mid-D
Event Group
1092
Points
1:47.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | Virginia Grand Prix | 1:47.74 | 1 | 1092 |
| April 27, 2025 | 800m | Virginia High Performance | 1:48.08 | 1 | 1082 |
| June 15, 2022 | 800m | Brooks PR Invitational | 1:48.59 | 3 | 1067 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:48.71 | 18 | 1063 |
| April 8, 2022 | 800m | The John Heins Invitational (FKA Upper Moreland Invite) | 1:49.68 | 2 | 1035 |
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