Performance Dashboard
Athlete analytics & progression tracking
1500m
660
Points
4:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Mason-Dixon Conference Outdoor Championships | 4:17.57 | 14 | 660 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 4:22.78 | 5 | 607 |
| April 16, 2011 | Blue & Silver Challenge | 4:28.97 | 9 | 547 |
1600m
670
Points
4:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 4:35.21 | 4 | 670 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:36.21 | 20 | 660 |
| Feb. 3, 2010 | Battlefield Polar Bear Meet #3 | 4:38.04 | 0 | 643 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 4:39.65 | 4 | 627 |
| April 8, 2010 | The Running Store City-County Championship | 4:42.25 | 2 | 603 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 4:42.45 | 9 | 601 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 4:43.43 | 21 | 592 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 4:43.54 | 3 | 591 |
| April 24, 2010 | Dogwood Track Classic | 4:51.85 | 26 | 517 |
| April 2, 2008 | Cedar Run Quad #1 | 4:53.74 | 2 | 501 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 4:53.94 | 3 | 500 |
| April 9, 2008 | Cedar Run Quad #2 | 4:56.34 | 7 | 480 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 4:56.74 | 5 | 476 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 4:58.83 | 13 | 459 |
| April 18, 2007 | Battlefield 6-Way Meet | 4:58.94 | 9 | 458 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 4:59.74 | 7 | 452 |
| March 31, 2007 | Carolyn Legard Relays | 5:03.13 | 19 | 425 |
| March 25, 2009 | Fauquier Tri Meet | 5:03.24 | 3 | 424 |
3000m
387
Points
10:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 10:22.08 | 21 | 387 |
3200m
604
Points
10:07.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | On The Run Sports | 10:07.96 | 4 | 604 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 10:13.94 | 3 | 579 |
| April 1, 2009 | Running Store City-County Championships | 10:15.14 | 2 | 574 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 10:15.76 | 4 | 572 |
| April 5, 2008 | VA Runner Invitational | 10:20.04 | 22 | 555 |
| May 8, 2009 | Louisa Last Chance Invitational | 10:20.16 | 5 | 554 |
| May 14, 2008 | Cedar Run District Meet | 10:21.14 | 7 | 550 |
| May 9, 2008 | Louisa Last Chance Invitational | 10:21.66 | 5 | 548 |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 10:23.24 | 1 | 542 |
| April 10, 2010 | Wildcat Invitational | 10:26.51 | 7 | 529 |
| April 4, 2009 | Wolverine Invitational | 10:31.74 | 6 | 509 |
| Dec. 30, 2009 | F.I.T. Invitational | 10:32.46 | 21 | 506 |
| April 18, 2009 | Falcon Track Classic | 10:33.99 | 2 | 500 |
| April 25, 2009 | Golden Eagle Track Classic | 10:34.37 | 5 | 499 |
| April 16, 2008 | Cedar Run Meet #3 | 10:35.54 | 6 | 495 |
| May 17, 2007 | Cedar Run District Meet | 10:35.74 | 7 | 494 |
| May 11, 2007 | Louisa Last Chance Invitational | 10:36.32 | 6 | 492 |
| Dec. 13, 2008 | Bobcat Blizzard Invitational | 10:37.37 | 2 | 488 |
| Dec. 1, 2007 | North Stafford Kickoff | 10:37.97 | 3 | 486 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 10:44.24 | 5 | 463 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 10:44.44 | 4 | 462 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 10:44.65 | 17 | 461 |
| Feb. 9, 2009 | Cedar Run District Championships | 10:46.94 | 7 | 453 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 10:47.94 | 1 | 449 |
| April 18, 2007 | Battlefield 6-Way Meet | 11:00.34 | 3 | 406 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 11:20.00 | 20 | 342 |
400m
501
Points
56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Stonewall, Liberty, North Stafford @ Battlefield | 56.84 | 8 | 501 |
5000m
603
Points
16:13.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 16:13.96 | 6 | 603 |
5000m_cc
548
Points
16:35.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Albemarle Invitational | 16:35.89 | 23 | 548 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:47.00 | 69 | 521 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:47.00 | 43 | 521 |
| Oct. 30, 2008 | Northwest Region Championships | 17:00.38 | 18 | 489 |
| Sept. 26, 2009 | Oatlands Invitational | 17:01.00 | 36 | 488 |
| Aug. 29, 2009 | Great Meadow Invitational | 17:02.00 | 16 | 485 |
| Sept. 12, 2009 | Lee-Davis Invitational | 17:06.00 | 4 | 476 |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:11.20 | 19 | 464 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:14.85 | 19 | 456 |
| Nov. 1, 2007 | Northwest Region Championships | 17:17.60 | 20 | 450 |
| Oct. 11, 2008 | Albemarle Invitational | 17:18.18 | 37 | 449 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 17:22.00 | 95 | 440 |
| Nov. 24, 2007 | Foot Locker South Regional | 17:24.00 | 60 | 436 |
| Oct. 22, 2008 | Cedar Run District Championships | 17:26.00 | 6 | 431 |
| Oct. 24, 2007 | Cedar Run District Meet | 17:32.00 | 7 | 418 |
| Oct. 28, 2009 | Cedar Run District XC Championships | 18:04.19 | 9 | 352 |
| Sept. 6, 2008 | Gettysburg Invitational | 18:18.90 | 100 | 323 |
| Sept. 20, 2008 | Oatlands Invitational | 18:20.00 | 89 | 321 |
| Sept. 29, 2007 | Stonewall Jackson Invitational | 18:25.30 | 7 | 311 |
| Sept. 1, 2007 | Chancellor Invitational | 18:31.53 | 41 | 300 |
| Oct. 4, 2008 | Stonewall Jackson Invitational | 18:42.00 | 7 | 281 |
| Oct. 17, 2007 | Liberty Coaches Festival | 22:23.96 | 89 | 26 |
| Oct. 10, 2007 | James Madison, George Marshall, McLean, South Lakes | 22:26.20 | 80 | 24 |
800m
636
Points
2:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Cedar Run Preview Meet | 2:05.34 | 3 | 636 |
| April 16, 2011 | Blue & Silver Challenge | 2:10.44 | 13 | 526 |
| April 29, 2009 | Stonewall, Liberty, North Stafford @ Battlefield | 2:15.54 | 5 | 427 |
| April 9, 2008 | Cedar Run Quad #2 | 2:18.34 | 14 | 377 |
| March 25, 2009 | Fauquier Tri Meet | 2:21.24 | 8 | 329 |
8000m_cc
508
Points
28:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Salisbury Invitational | 28:29.00 | 87 | 508 |
mile
563
Points
4:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Vince Brown Invitational | 4:48.37 | 27 | 563 |
Mile
Event Group
670
Points
4:35.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Cedar Run District Outdoor T&F Championships | 4:35.21 | 4 | 670 |
| April 30, 2011 | 1500m | Mason-Dixon Conference Outdoor Championships | 4:17.57 | 14 | 660 |
| April 17, 2010 | 1600m | Lake Braddock Hall of Fame Invitational | 4:36.21 | 20 | 660 |
| Feb. 3, 2010 | 1600m | Battlefield Polar Bear Meet #3 | 4:38.04 | 0 | 643 |
| Feb. 18, 2010 | 1600m | Northwest Region Indoor T&F Championships | 4:39.65 | 4 | 627 |
Distance
Event Group
604
Points
10:07.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2010 | 3200m | On The Run Sports | 10:07.96 | 4 | 604 |
| May 13, 2009 | 3200m | Cedar Run District Outdoor Championships | 10:13.94 | 3 | 579 |
| April 1, 2009 | 3200m | Running Store City-County Championships | 10:15.14 | 2 | 574 |
| May 13, 2010 | 3200m | Cedar Run District Outdoor T&F Championships | 10:15.76 | 4 | 572 |
| April 5, 2008 | 3200m | VA Runner Invitational | 10:20.04 | 22 | 555 |
Long Sprints
Event Group
501
Points
56.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2009 | 400m | Stonewall, Liberty, North Stafford @ Battlefield | 56.84 | 8 | 501 |
Long-Distance
Event Group
603
Points
16:13.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 5000m | MileStat.com Elite Track Gala | 16:13.96 | 6 | 603 |
Cross Country
Event Group
548
Points
16:35.89
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 16:35.89 | 23 | 548 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 16:47.00 | 69 | 521 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 16:47.00 | 43 | 521 |
| Oct. 1, 2011 | 8000mCC | Salisbury Invitational | 28:29.00 | 87 | 508 |
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 17:00.38 | 18 | 489 |
Mid-D
Event Group
636
Points
2:05.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2010 | 800m | Cedar Run Preview Meet | 2:05.34 | 3 | 636 |
| April 16, 2011 | 800m | Blue & Silver Challenge | 2:10.44 | 13 | 526 |
| April 29, 2009 | 800m | Stonewall, Liberty, North Stafford @ Battlefield | 2:15.54 | 5 | 427 |
| April 9, 2008 | 800m | Cedar Run Quad #2 | 2:18.34 | 14 | 377 |
| March 25, 2009 | 800m | Fauquier Tri Meet | 2:21.24 | 8 | 329 |
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