Performance Dashboard
Athlete analytics & progression tracking
1600m
735
Points
4:28.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | The SPIRE Invitational | 4:28.65 | 4 | 735 |
| Jan. 11, 2020 | Montgomery Invitational | 4:32.60 | 4 | 696 |
| Feb. 1, 2020 | 2020 Concorde District Indoor Championship | 4:34.04 | 4 | 681 |
| April 27, 2019 | Cassel's XBC Track Experience | 4:46.60 | 25 | 563 |
| May 19, 2021 | Centreville, Chantilly & Oakton | 4:48.65 | 6 | 545 |
| Dec. 15, 2018 | CNU High School Winter Frolic | 4:51.38 | 21 | 521 |
| April 28, 2018 | Cassel's XBC Track Experience | 4:54.70 | 8 | 493 |
2mile
768
Points
9:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:34.20 | 5 | 768 |
3000m
640
Points
9:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | The Victor Cahoon Track Classic | 9:19.80 | 3 | 640 |
3200m
861
Points
9:11.27
Personal Record
5000m_cc
755
Points
15:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 15:18.80 | 3 | 755 |
| Oct. 17, 2020 | VA Elite XC Invitational | 15:35.30 | 9 | 708 |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:47.30 | 66 | 674 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:05.00 | 9 | 627 |
| Oct. 12, 2019 | Albemarle Invitational | 16:05.40 | 14 | 626 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 16:05.50 | 6 | 625 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:09.00 | 80 | 616 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:14.40 | 62 | 602 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:19.00 | 2 | 590 |
| Sept. 21, 2019 | adidas XC Challenge | 16:19.80 | 42 | 588 |
| Oct. 13, 2018 | Albemarle Invitational | 16:34.00 | 16 | 553 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:41.00 | 11 | 535 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 16:53.20 | 23 | 506 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:59.50 | 138 | 491 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 17:21.59 | 18 | 441 |
| Sept. 16, 2017 | adidas XC Challenge | 18:07.80 | 21 | 345 |
| Oct. 7, 2017 | Salesianum Invitational | 18:47.18 | 6 | 272 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 18:49.80 | 28 | 267 |
800m
663
Points
2:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Westfield & Oakton | 2:04.14 | 4 | 663 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Westfield & Oakton | 5-2 | 3 | 1 |
mile
737
Points
4:30.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:30.06 | 8 | 737 |
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 15:21.00 | 1 | 651 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 15:23.00 | 2 | 645 |
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 15:34.00 | 1 | 615 |
| April 8, 2021 | 2020 Concorde District CC Championship | 15:39.00 | 2 | 601 |
| March 15, 2021 | Centreville, Oakton & Westfield | 15:54.00 | 2 | 562 |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 15:56.00 | 6 | 557 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 15:57.00 | 8 | 554 |
| Oct. 26, 2017 | Concorde District Cross Country Championship | 16:42.00 | 20 | 444 |
| Oct. 10, 2017 | Dobson Double Dual Championships | 17:53.00 | 6 | 296 |
Mile
Event Group
737
Points
4:30.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 4:30.06 | 8 | 737 |
| May 15, 2021 | 1600m | The SPIRE Invitational | 4:28.65 | 4 | 735 |
| Jan. 11, 2020 | 1600m | Montgomery Invitational | 4:32.60 | 4 | 696 |
| Feb. 1, 2020 | 1600m | 2020 Concorde District Indoor Championship | 4:34.04 | 4 | 681 |
| April 27, 2019 | 1600m | Cassel's XBC Track Experience | 4:46.60 | 25 | 563 |
Distance
Event Group
861
Points
9:11.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 3200m | VHSL Class 6 State Championships | 9:11.27 | 2 | 861 |
| June 12, 2021 | 3200m | 6A Region D Championship | 9:15.24 | 2 | 842 |
| Dec. 5, 2020 | 2Mile | VA Beach Club Opener (Grand Opening) | 9:34.20 | 5 | 768 |
| March 1, 2021 | 3200m | VHSL Class 6 State Indoor T & F Championships | 9:34.25 | 2 | 751 |
| May 28, 2021 | 3200m | Concorde District Spring Track Championships | 9:34.38 | 2 | 751 |
Cross Country
Event Group
755
Points
15:18.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2020 | 5K XC | NOVA Athletic Club Inv. | 15:18.80 | 3 | 755 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 15:35.30 | 9 | 708 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 15:47.30 | 66 | 674 |
| April 15, 2021 | 3 Mile XC | 2020 Northern Region Cross Country Championship | 15:21.00 | 1 | 651 |
| Nov. 7, 2019 | 3 Mile XC | 2019 North Region Cross Country Championship | 15:23.00 | 2 | 645 |
Mid-D
Event Group
663
Points
2:04.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 800m | Westfield & Oakton | 2:04.14 | 4 | 663 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | HJ | Westfield & Oakton | 5-2 | 3 | 1 |
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