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Graduation Year 2024
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Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1600m
827
Points
4:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:19.94 | 4 | 827 |
| May 25, 2023 | VHSL 4C Region Championship | 4:20.53 | 3 | 821 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 4:26.43 | 5 | 758 |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 4:26.97 | 6 | 753 |
| May 25, 2022 | Region 4C Championships | 4:27.48 | 6 | 747 |
| May 18, 2022 | Northwestern District 4A Track & Field Championship | 4:30.73 | 7 | 714 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 4:34.46 | 8 | 677 |
| June 3, 2023 | VHSL Class 4 State Championships | 4:35.45 | 10 | 668 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:41.89 | 32 | 606 |
| April 9, 2022 | Wildcat Invitational | 4:49.12 | 5 | 541 |
2mile
891
Points
9:08.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 9:08.82 | 2 | 891 |
| March 12, 2023 | New Balance Nationals Indoor | 9:19.86 | 59 | 836 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:24.17 | 44 | 816 |
| Jan. 15, 2023 | The VA Showcase | 9:47.57 | 20 | 707 |
3000m
854
Points
8:36.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 8:36.32 | 3 | 854 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:41.19 | 10 | 828 |
| March 12, 2023 | New Balance Nationals Indoor | 8:44.85 | 65 | 809 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:47.01 | 44 | 798 |
3200m
887
Points
9:06.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 9:06.16 | 2 | 887 |
| May 6, 2023 | Dogwood Track Classic | 9:08.23 | 7 | 877 |
| June 3, 2023 | VHSL Class 4 State Championships | 9:09.13 | 2 | 872 |
| March 23, 2024 | FSU Relays (High School) | 9:12.99 | 16 | 853 |
| May 19, 2023 | Northwestern District 4A Championship | 9:18.74 | 1 | 825 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 9:22.27 | 2 | 808 |
| Feb. 6, 2023 | Northwestern District 4A Championship | 9:27.87 | 2 | 781 |
| June 4, 2022 | VHSL Class 4 State Championships | 9:41.37 | 14 | 719 |
| Jan. 15, 2023 | The VA Showcase | 9:43.90 | 20 | 707 |
| April 23, 2022 | Apple Blossom Invitational | 9:48.06 | 2 | 689 |
| April 2, 2022 | Handley Invitational | 9:53.84 | 7 | 664 |
| May 7, 2022 | Dogwood Track Classic | 9:56.42 | 38 | 652 |
| May 18, 2022 | Northwestern District 4A Track & Field Championship | 10:11.14 | 4 | 590 |
| June 2, 2021 | 4A Northwestern District Championship | 10:12.92 | 3 | 583 |
| May 15, 2021 | Apple Blossom Invitational (NWD only) | 10:20.78 | 4 | 552 |
| June 9, 2021 | VHSL Region 4C | 10:24.43 | 9 | 537 |
| May 5, 2021 | Millbrook/Culpeper/Liberty/Handley | 10:46.14 | 2 | 456 |
400m
568
Points
55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2023 | Central, Clarke Co. & John Handley | 55.41 | 2 | 568 |
| March 19, 2022 | City County Meet | 58.73 | 13 | 419 |
5000m
823
Points
14:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | East Coast Relays | 14:55.72 | 7 | 823 |
5000m_cc
764
Points
15:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 15:15.60 | 1 | 764 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:16.00 | 9 | 763 |
| Nov. 26, 2022 | Team Southeast Regional | 15:26.40 | 13 | 733 |
| Sept. 17, 2022 | adidas XC Challenge | 15:47.00 | 30 | 675 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 16:00.20 | 1 | 640 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:06.10 | 86 | 624 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 16:07.10 | 21 | 621 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 16:21.00 | 12 | 585 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 16:24.90 | 3 | 575 |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 16:29.00 | 8 | 565 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 16:49.00 | 30 | 516 |
| Oct. 6, 2021 | 3rd Annual Town Park Invitational | 17:04.00 | 11 | 481 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:08.00 | 82 | 472 |
| March 31, 2021 | VHSL Region 4C | 17:09.70 | 14 | 468 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:10.00 | 106 | 467 |
| April 3, 2021 | Northwestern District 4A Championships | 17:12.50 | 12 | 461 |
| Sept. 4, 2021 | Hood College HS Invitational | 17:32.80 | 5 | 416 |
| Sept. 28, 2022 | Brentsville/Kettle Run/Handley Tri | 17:37.10 | 1 | 407 |
| March 24, 2021 | James Wood/Millbrook/Sherando/Handley Quad | 17:54.00 | 5 | 372 |
| Sept. 8, 2021 | Millbrook/Central/Handley Tri | 18:56.80 | 2 | 255 |
| March 30, 2021 | Sherando/Millbrook/Handley | 18:59.30 | 3 | 251 |
800m
764
Points
1:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Millbrook's Last Chance Invitational | 1:59.89 | 5 | 764 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 2:00.53 | 2 | 748 |
8000m_cc
738
Points
25:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | UNF XC Invite | 25:49.90 | 32 | 738 |
| Sept. 26, 2025 | FSU XC Invitational | 29:23.76 | 251 | 439 |
3mile_cc
454
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2021 | Central High School 8th Annual Cross Country Invitational | 16:38.00 | 7 | 454 |
| March 17, 2021 | CHS Mini Meet | 17:00.00 | 3 | 404 |
Mile
Event Group
827
Points
4:19.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1600m | 2023 =PR= Northern Virginia Invitational | 4:19.94 | 4 | 827 |
| May 25, 2023 | 1600m | VHSL 4C Region Championship | 4:20.53 | 3 | 821 |
| Jan. 21, 2023 | 1600m | Walt Cormack Memorial sponsored by the VTCA | 4:26.43 | 5 | 758 |
| Feb. 13, 2023 | 1600m | VHSL Region 4C Indoor Championships | 4:26.97 | 6 | 753 |
| May 25, 2022 | 1600m | Region 4C Championships | 4:27.48 | 6 | 747 |
Distance
Event Group
891
Points
9:08.82
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2024 | 2Mile | adidas Track Nationals | 9:08.82 | 2 | 891 |
| March 17, 2024 | 3200m | adidas Track Nationals | 9:06.16 | 2 | 887 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:08.23 | 7 | 877 |
| June 3, 2023 | 3200m | VHSL Class 4 State Championships | 9:09.13 | 2 | 872 |
| March 17, 2024 | 3000m | adidas Track Nationals | 8:36.32 | 3 | 854 |
Long Sprints
Event Group
568
Points
55.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2023 | 400m | Central, Clarke Co. & John Handley | 55.41 | 2 | 568 |
| March 19, 2022 | 400m | City County Meet | 58.73 | 13 | 419 |
Long-Distance
Event Group
823
Points
14:55.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | East Coast Relays | 14:55.72 | 7 | 823 |
Cross Country
Event Group
764
Points
15:15.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2022 | 5K XC | 2022 Region 4C XC Championship | 15:15.60 | 1 | 764 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 15:16.00 | 9 | 763 |
| Aug. 29, 2025 | 8000mCC | UNF XC Invite | 25:49.90 | 32 | 738 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 15:26.40 | 13 | 733 |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 15:47.00 | 30 | 675 |
Mid-D
Event Group
764
Points
1:59.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 800m | Millbrook's Last Chance Invitational | 1:59.89 | 5 | 764 |
| April 22, 2023 | 800m | Lake Braddock Hall of Fame Invitational | 2:00.53 | 2 | 748 |
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