Performance Dashboard
Athlete analytics & progression tracking
1500m
951
Points
3:52.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Georgia Tech Invitational | 3:52.04 | 10 | 951 |
| April 9, 2022 | Duke Invitational | 4:01.33 | 37 | 839 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 4:13.77 | 15 | 700 |
| Feb. 10, 2018 | Hallandale All-Comers Meet | 4:14.30 | 1 | 695 |
| Feb. 11, 2017 | Hallandale All-Comers Meet | 4:23.92 | 2 | 596 |
1600m
866
Points
4:16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Pepsi Florida Relays | 4:16.37 | 8 | 866 |
| March 2, 2019 | Sam Burley Hall of Fame Invitational | 4:22.56 | 1 | 799 |
| May 5, 2018 | FHSAA Outdoor State Finals | 4:24.60 | 12 | 777 |
| April 27, 2019 | FHSAA 4A Region 4 | 4:26.68 | 3 | 756 |
| May 4, 2019 | FHSAA Outdoor State Finals | 4:27.19 | 9 | 750 |
| Feb. 9, 2019 | Cardinal Gibbons Preseason Distance Carnival | 4:28.14 | 1 | 741 |
| April 26, 2018 | FHSAA 4A Region 4 | 4:32.66 | 5 | 695 |
| Feb. 24, 2018 | Big Blue | 4:39.75 | 3 | 626 |
| April 11, 2019 | FHSAA 4A District 14 | 4:42.30 | 2 | 602 |
| April 16, 2018 | FHSAA 4A District 14 | 4:47.04 | 3 | 559 |
| April 20, 2016 | FHSAA 4A District 14 | 4:48.57 | 3 | 546 |
| April 27, 2016 | FHSAA 4A Region 4 | 4:53.69 | 14 | 502 |
| March 4, 2017 | Hallandale Invitational | 4:57.70 | 7 | 468 |
| Feb. 25, 2017 | Big Blue | 5:06.17 | 20 | 402 |
3000m
314
Points
10:43.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Orange Bowl FLYTAF | 10:43.77 | 3 | 314 |
5000m_cc
514
Points
16:49.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | FHSAA Cross Country State Finals | 16:49.69 | 47 | 514 |
| Nov. 1, 2018 | FHSAA 4A Region 4 | 16:59.74 | 11 | 491 |
| Sept. 15, 2018 | Spanish River XC Invitational, 36th Annual | 17:08.24 | 13 | 471 |
| Oct. 11, 2018 | BCAA Cross Country Championships | 17:10.08 | 5 | 467 |
| Sept. 27, 2018 | Larry Wooten Invitational | 17:38.51 | 5 | 404 |
| Oct. 24, 2018 | FHSAA 4A District 14 | 17:40.08 | 2 | 401 |
| Sept. 5, 2018 | BCAA Regular Cypress | 18:21.20 | 1 | 319 |
| Sept. 11, 2018 | BCAA Monarch | 19:01.69 | 1 | 247 |
6000m_cc
602
Points
20:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 20:09.10 | 57 | 602 |
| Sept. 4, 2021 | Charleston Southern Buccaneer Invite | 20:11.80 | 13 | 597 |
| Aug. 30, 2024 | Charleston Southern Buccaneer Open | 20:38.70 | 25 | 546 |
600m
823
Points
1:23.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Hallandale All-Comers Meet | 1:23.29 | 2 | 823 |
| Feb. 11, 2017 | Hallandale All-Comers Meet | 1:25.45 | 11 | 748 |
800m
988
Points
1:51.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Georgia Tech Invitational | 1:51.35 | 2 | 988 |
| April 23, 2022 | Georgia Tech Invitational | 1:51.93 | 14 | 972 |
| May 11, 2024 | Sun Belt Outdoor Track & Field Championships | 1:52.29 | 1 | 962 |
| March 11, 2022 | CSU Distance/Throws Carnival | 1:52.91 | 1 | 945 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 1:53.47 | 3 | 930 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 1:53.68 | 5 | 924 |
| April 9, 2022 | Duke Invitational | 1:54.28 | 33 | 908 |
| March 30, 2019 | Pepsi Florida Relays | 1:54.81 | 2 | 894 |
| March 23, 2018 | BCAA Championships | 1:54.87 | 2 | 892 |
| May 4, 2019 | FHSAA Outdoor State Finals | 1:55.14 | 5 | 885 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 1:55.16 | 5 | 884 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 1:55.25 | 4 | 882 |
| March 27, 2021 | Weems Baskin Invitational | 1:55.59 | 4 | 873 |
| April 30, 2021 | North Florida Invitational | 1:55.70 | 24 | 870 |
| March 22, 2019 | BCAA Championships | 1:55.73 | 2 | 869 |
| April 26, 2018 | FHSAA 4A Region 4 | 1:56.62 | 5 | 846 |
| March 31, 2018 | Pepsi Florida Relays | 1:56.80 | 16 | 842 |
| Jan. 30, 2021 | Bob Pollock Invite | 1:56.98 | 16 | 837 |
| April 27, 2019 | FHSAA 4A Region 4 | 1:57.13 | 4 | 833 |
| March 3, 2018 | Sam Burley Hall of Fame Invitational | 1:57.31 | 5 | 828 |
| Jan. 18, 2020 | Gamecock Opener | 1:57.49 | 10 | 824 |
| April 16, 2018 | FHSAA 4A District 14 | 1:57.62 | 1 | 821 |
| April 27, 2017 | FHSAA 4A Region 4 | 1:58.44 | 6 | 800 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 1:58.53 | 7 | 798 |
| April 11, 2019 | FHSAA 4A District 14 | 1:58.98 | 1 | 786 |
| March 20, 2019 | BCAA South Qualifier | 1:59.23 | 1 | 780 |
| April 20, 2017 | FHSAA 4A District 14 | 1:59.36 | 2 | 777 |
| March 24, 2017 | BCAA Championships | 1:59.59 | 5 | 771 |
| March 19, 2018 | BCAA South Qualifier | 1:59.82 | 1 | 765 |
| March 3, 2018 | Sam Burley Hall of Fame Invitational | 2:00.28 | 5 | 754 |
| April 7, 2017 | Dade Christian Last Chance Invitational | 2:01.32 | 1 | 729 |
| March 2, 2019 | Sam Burley Hall of Fame Invitational | 2:01.55 | 10 | 723 |
| March 21, 2017 | BCAA South Qualifier | 2:01.75 | 3 | 719 |
| Feb. 8, 2020 | South Carolina Invitational | 2:02.34 | 51 | 705 |
| May 5, 2018 | FHSAA Outdoor State Finals | 2:02.93 | 20 | 691 |
| March 5, 2016 | Hallandale Invitational | 2:03.13 | 3 | 686 |
| March 18, 2016 | BCAA Championships | 2:04.33 | 16 | 658 |
| March 14, 2016 | BCAA South Qualifier | 2:04.70 | 4 | 650 |
| Feb. 27, 2016 | Archbishop McCarthy Big Blue Invitational | 2:05.09 | 4 | 641 |
| Feb. 25, 2017 | Big Blue | 2:06.63 | 1 | 607 |
| May 28, 2016 | Flo Golden South | 2:09.10 | 12 | 554 |
| March 4, 2017 | Hallandale Invitational | 2:13.47 | 18 | 466 |
| April 20, 2016 | FHSAA 4A District 14 | 2:14.08 | 10 | 455 |
8000m_cc
703
Points
26:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Sun Belt Conference Cross Country Championship | 26:12.20 | 29 | 703 |
| Sept. 13, 2024 | Chanticleer Challenge | 26:16.90 | 7 | 696 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 26:30.10 | 164 | 676 |
| Oct. 5, 2019 | Greater Louisville Classic | 26:55.10 | 315 | 639 |
mile
932
Points
4:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:12.02 | 14 | 932 |
| Jan. 30, 2021 | Bob Pollock Invite | 4:18.64 | 8 | 858 |
| Feb. 22, 2020 | USC Indoor Open | 4:20.39 | 16 | 839 |
| Feb. 29, 2020 | Big South Indoor Championship | 4:22.93 | 8 | 812 |
| Feb. 5, 2021 | Brant Toslma Invite | 4:24.24 | 8 | 798 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 4:24.81 | 6 | 792 |
| Feb. 8, 2020 | South Carolina Invitational | 4:42.17 | 38 | 619 |
| May 28, 2016 | Flo Golden South | 5:01.79 | 11 | 450 |
Mile
Event Group
951
Points
3:52.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | Georgia Tech Invitational | 3:52.04 | 10 | 951 |
| Feb. 4, 2023 | Mile | South Carolina Invitational 2023 | 4:12.02 | 14 | 932 |
| March 30, 2019 | 1600m | Pepsi Florida Relays | 4:16.37 | 8 | 866 |
| Jan. 30, 2021 | Mile | Bob Pollock Invite | 4:18.64 | 8 | 858 |
| April 9, 2022 | 1500m | Duke Invitational | 4:01.33 | 37 | 839 |
Distance
Event Group
314
Points
10:43.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 3000m | Orange Bowl FLYTAF | 10:43.77 | 3 | 314 |
Cross Country
Event Group
703
Points
26:12.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Sun Belt Conference Cross Country Championship | 26:12.20 | 29 | 703 |
| Sept. 13, 2024 | 8000mCC | Chanticleer Challenge | 26:16.90 | 7 | 696 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 26:30.10 | 164 | 676 |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 26:55.10 | 315 | 639 |
| Sept. 21, 2019 | 6000mCC | adidas XC Challenge | 20:09.10 | 57 | 602 |
Mid-D
Event Group
988
Points
1:51.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Georgia Tech Invitational | 1:51.35 | 2 | 988 |
| April 23, 2022 | 800m | Georgia Tech Invitational | 1:51.93 | 14 | 972 |
| May 11, 2024 | 800m | Sun Belt Outdoor Track & Field Championships | 1:52.29 | 1 | 962 |
| March 11, 2022 | 800m | CSU Distance/Throws Carnival | 1:52.91 | 1 | 945 |
| May 12, 2021 | 800m | Big South Outdoor Track & Field Championships | 1:53.47 | 3 | 930 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava