Garrett Kraal

Kamiakin High School • 2014 • WA

903

NXN

Nike Cross Nationals

2012 - 5000m #46 18:09.00

3200m

893

9:04.98

Mile

881

4:16.61

800m

775

1:59.45

5K XC

767

15:14.54

Peak: 892 • 1.01x • 1 groups

Garrett Kraal

Kamiakin High School • 2014 • WA

N/A

1500m

913

3:55.12

5000m

830

14:53.30

8000mCC

828

24:54.40

800m

743

2:00.73

Peak: 892 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#859

Nation

#35

State
Distance

3200m • 9:04.98

#73

Nation

#9

State
Mile

mile • 4:16.61

#182

Nation

#19

State
Mid-D

800m • 1:59.45

#1047

Nation

#48

State

Wins Against

Max: 1250

1500m

913

Points

3:55.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	OSU High Performance	3:55.12	3	913
May 12, 2018 HS	Cascade Collegiate Conference	3:56.22	2	900
April 29, 2017 HS	OSU High Performance	3:56.99	31	891
May 26, 2018 HS	NAIA Outdoor Track and Field National Championships	3:58.83	6	869
May 6, 2017 HS	Linfield Open	3:58.99	4	867
April 23, 2015 HS	Lane CC Titan Twilight	3:59.42	5	862
April 6, 2018 HS	John Knight Twilight	4:00.56	4	848
May 13, 2017 HS	Cascade Collegiate Conference	4:03.21	3	817
March 7, 2015 HS	Linfield Erik Anderson Icebreaker	4:05.89	8	787
March 10, 2018 HS	Pacific Preview	4:06.39	4	781
April 20, 2013 HS	Kiwanis Invitational	4:06.75	2	777
March 21, 2015 HS	Portland State Rose City Preview	4:09.13	16	751

1600m

810

Points

4:21.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	Shoreline Invitational	4:21.52	6	810
May 18, 2013 HS	3A-4A GSL/MCC Regional	4:22.65	4	798
April 13, 2013 HS	Pasco Invitational	4:23.19	4	792
May 24, 2014 HS	3A District 8 - Greater Spokane League	4:23.76	6	786
April 18, 2013 HS	Chiawana Quad	4:25.14	2	772
May 16, 2014 HS	Mid Columbia Conference District Meet	4:26.37	1	759
March 26, 2013 HS	Kamiakin vs. Richland	4:27.02	1	752
April 6, 2013 HS	86th Annual Davis Invitational	4:29.10	1	731
May 8, 2014 HS	Kamiakin Quad	4:29.70	1	725
May 1, 2014 HS	Richland Quad	4:30.17	1	720
March 23, 2013 HS	Ram Relays	4:30.24	1	719
March 16, 2013 HS	Richland Jamboree	4:31.72	4	704
March 15, 2014 HS	Richland Jamboree	4:32.72	3	694
March 17, 2012 HS	Richland Jamboree	4:48.10	8	550

3200m

893

Points

9:04.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Shoreline Invitational	9:04.98	3	893
May 24, 2014 HS	3A District 8 - Greater Spokane League	9:15.22	7	842
April 12, 2014 HS	Arcadia Invitational	9:18.63	22	825
May 16, 2014 HS	Mid Columbia Conference District Meet	9:19.11	1	823
May 18, 2013 HS	3A-4A GSL/MCC Regional	9:21.19	4	813
March 22, 2014 HS	Ram Relays	9:32.44	2	760
March 15, 2014 HS	Richland Jamboree	9:35.95	1	744
May 11, 2013 HS	3A/4A District 5	9:37.31	1	737
May 19, 2012 HS	CBBN/GSL Regional Championships	9:46.05	8	698
April 6, 2013 HS	86th Annual Davis Invitational	9:49.19	1	684
April 24, 2014 HS	Hanford Quad	9:49.52	1	682
April 25, 2013 HS	Hanford Meet	9:54.31	1	661
March 26, 2013 HS	Kamiakin vs. Richland	9:56.69	3	651

400h

Points

10:23.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2017 HS	Pacific Preview	10:23.94	5	1

5000m

830

Points

14:53.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	SF State Distance Carnival	14:53.30	3	830
May 14, 2016 HS	Cascade Collegiate Conference	14:53.80	3	829
May 13, 2017 HS	Cascade Collegiate Conference	14:54.77	1	826
March 19, 2016 HS	Lewis & Clark Spring Break Open	14:55.48	8	824
April 30, 2016 HS	OSU High Performance	15:02.26	17	803
May 27, 2017 HS	NAIA Outdoor Track and Field National Championships	15:04.81	6	796
May 27, 2017 HS	NAIA Outdoor Track and Field National Championships	15:06.32	3	791
May 2, 2015 HS	Pacific (Ore.) Twilight	15:06.94	1	789
May 12, 2018 HS	Cascade Collegiate Conference	15:07.76	3	787
March 24, 2018 HS	Willamette Invitational	15:08.40	7	785
March 18, 2017 HS	Lewis & Clark Spring Break Open	15:09.66	11	781
May 28, 2016 HS	NAIA Outdoor Track and Field National Championships	15:21.91	9	746
April 14, 2017 HS	SOU Raider Invitational	15:30.45	6	721
March 10, 2018 HS	Pacific Preview	15:31.65	1	718
May 9, 2015 HS	Cascade Collegiate Conference	15:33.60	11	712
March 7, 2015 HS	Linfield Erik Anderson Icebreaker	15:38.27	4	699
April 4, 2015 HS	SF State Distance Carnival	15:43.43	23	685
April 1, 2017 HS	SF State Distance Carnival	15:55.89	22	651

5000m_cc

767

Points

15:14.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2013 HS	Sundodger Invitational	15:14.54	7	767
Sept. 15, 2012 HS	Sundodger Invitational	15:33.00	9	714
Sept. 15, 2012 HS	Sundodger Invitational	15:33.00	9	714
Nov. 9, 2013 HS	WIAA State Championship	15:36.42	8	704
Sept. 26, 2013 HS	MCC XC @ Walla Walla	15:47.20	1	675
Nov. 2, 2013 HS	3A/4A District 5/8	16:05.00	5	627
Nov. 3, 2012 HS	WIAA State Championship	16:07.10	22	621
Sept. 21, 2013 HS	Bob Firman Invitational	16:13.98	26	603
Oct. 24, 2013 HS	MCC 3A/4A District Meet	16:14.50	3	602
Nov. 5, 2011 HS	WIAA State Championship	16:17.70	37	594
Sept. 17, 2011 HS	New Balance Festival of Champions	16:24.30	1	577
Nov. 16, 2013 HS	Nike Cross Nationals Northwest Regional	16:24.30	28	577
Nov. 10, 2012 HS	Nike Cross Nationals Northwest Regional	16:29.10	40	565
Oct. 29, 2011 HS	GSL/CBBN Regional	16:43.00	21	530
Nov. 12, 2011 HS	Nike Cross Nationals Northwest Regional	16:59.30	74	492
Dec. 1, 2012 HS	Nike Cross Nationals	18:09.00	46	342

800m

775

Points

1:59.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2014 HS	Hermiston Kiwanis Invitational	1:59.45	3	775
April 6, 2018 HS	John Knight Twilight	2:00.73	1	743
April 18, 2013 HS	Chiawana Quad	2:00.97	3	737
March 11, 2017 HS	Pacific Preview	2:04.87	6	646
March 16, 2013 HS	Richland Jamboree	2:07.01	10	599
April 21, 2012 HS	27th Kiwanis Invitational	2:07.88	6	580
March 17, 2012 HS	Richland Jamboree	2:11.80	14	499

8000m_cc

828

Points

24:54.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Charles Bowles Invitational	24:54.40	11	828
Sept. 30, 2017 HS	Charles Bowles Invitational	25:01.70	11	816
Oct. 3, 2015 HS	Charles Bowles Invitational	25:03.40	8	813
Nov. 18, 2017 HS	NAIA National Championship	25:25.80	33	776
Oct. 18, 2014 HS	Lewis & Clark Invitational	25:29.10	4	771
Sept. 16, 2016 HS	Bill Dellinger Invitational	25:29.50	18	770
Nov. 4, 2017 HS	Cascade Collegiate Conference XC Championship	25:32.50	2	765
Oct. 4, 2014 HS	Charles Bowles Invitational	25:32.60	21	765
Nov. 21, 2015 HS	NAIA National Championship	25:50.90	59	736
Sept. 16, 2017 HS	Cascade Conference Preview	25:54.20	4	731
Nov. 7, 2015 HS	Cascade Collegiate Conference XC Championship	25:59.20	3	723
Sept. 4, 2015 HS	The Invitational	26:07.90	3	710
Nov. 5, 2016 HS	Cascade Collegiate Conference XC Championship	26:37.90	4	664
Sept. 3, 2016 HS	Cascade Conference Preview	26:40.00	1	661
Nov. 19, 2016 HS	NAIA National Championship	27:55.90	284	553

mile

881

Points

4:16.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	Pasco Invitational	4:16.61	5	881

3mile_cc

720

Points

14:56.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2013 HS	MCC XC Meet	14:56.80	2	720
Oct. 5, 2013 HS	Sunfair Invitational	15:17.17	3	661
Sept. 7, 2013 HS	Tracy Walters Invitational	15:40.00	6	599
Sept. 8, 2012 HS	Tracy Walters Invitational	15:50.00	8	572
Oct. 20, 2011 HS	CBBN 3A District Meet	16:01.00	5	544
Oct. 6, 2012 HS	Richland Invitational	16:02.49	21	540
Oct. 1, 2011 HS	Sunfair Invitational	16:41.60	4	445
Oct. 8, 2011 HS	Richland Invitational	17:08.82	109	385

Mile

Event Group

913

Points

3:55.12

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	1500m	OSU High Performance	3:55.12	3	913
May 12, 2018 HS	1500m	Cascade Collegiate Conference	3:56.22	2	900
April 29, 2017 HS	1500m	OSU High Performance	3:56.99	31	891
April 19, 2014 HS	Mile	Pasco Invitational	4:16.61	5	881
May 26, 2018 HS	1500m	NAIA Outdoor Track and Field National Championships	3:58.83	6	869
May 6, 2017 HS	1500m	Linfield Open	3:58.99	4	867
April 23, 2015 HS	1500m	Lane CC Titan Twilight	3:59.42	5	862
April 6, 2018 HS	1500m	John Knight Twilight	4:00.56	4	848
May 13, 2017 HS	1500m	Cascade Collegiate Conference	4:03.21	3	817
April 27, 2013 HS	1600m	Shoreline Invitational	4:21.52	6	810
May 18, 2013 HS	1600m	3A-4A GSL/MCC Regional	4:22.65	4	798
April 13, 2013 HS	1600m	Pasco Invitational	4:23.19	4	792
March 7, 2015 HS	1500m	Linfield Erik Anderson Icebreaker	4:05.89	8	787
May 24, 2014 HS	1600m	3A District 8 - Greater Spokane League	4:23.76	6	786
March 10, 2018 HS	1500m	Pacific Preview	4:06.39	4	781
April 20, 2013 HS	1500m	Kiwanis Invitational	4:06.75	2	777
April 18, 2013 HS	1600m	Chiawana Quad	4:25.14	2	772
May 16, 2014 HS	1600m	Mid Columbia Conference District Meet	4:26.37	1	759
March 26, 2013 HS	1600m	Kamiakin vs. Richland	4:27.02	1	752
March 21, 2015 HS	1500m	Portland State Rose City Preview	4:09.13	16	751
April 6, 2013 HS	1600m	86th Annual Davis Invitational	4:29.10	1	731
May 8, 2014 HS	1600m	Kamiakin Quad	4:29.70	1	725
May 1, 2014 HS	1600m	Richland Quad	4:30.17	1	720
March 23, 2013 HS	1600m	Ram Relays	4:30.24	1	719
March 16, 2013 HS	1600m	Richland Jamboree	4:31.72	4	704
March 15, 2014 HS	1600m	Richland Jamboree	4:32.72	3	694
March 17, 2012 HS	1600m	Richland Jamboree	4:48.10	8	550

Distance

Event Group

893

Points

9:04.98

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	3200m	Shoreline Invitational	9:04.98	3	893
May 24, 2014 HS	3200m	3A District 8 - Greater Spokane League	9:15.22	7	842
April 12, 2014 HS	3200m	Arcadia Invitational	9:18.63	22	825
May 16, 2014 HS	3200m	Mid Columbia Conference District Meet	9:19.11	1	823
May 18, 2013 HS	3200m	3A-4A GSL/MCC Regional	9:21.19	4	813
March 22, 2014 HS	3200m	Ram Relays	9:32.44	2	760
March 15, 2014 HS	3200m	Richland Jamboree	9:35.95	1	744
May 11, 2013 HS	3200m	3A/4A District 5	9:37.31	1	737
May 19, 2012 HS	3200m	CBBN/GSL Regional Championships	9:46.05	8	698
April 6, 2013 HS	3200m	86th Annual Davis Invitational	9:49.19	1	684
April 24, 2014 HS	3200m	Hanford Quad	9:49.52	1	682
April 25, 2013 HS	3200m	Hanford Meet	9:54.31	1	661
March 26, 2013 HS	3200m	Kamiakin vs. Richland	9:56.69	3	651

Hurdles

Event Group

Points

10:23.94

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 11, 2017 HS	400H	Pacific Preview	10:23.94	5	1

Long-Distance

Event Group

830

Points

14:53.30

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	5000m	SF State Distance Carnival	14:53.30	3	830
May 14, 2016 HS	5000m	Cascade Collegiate Conference	14:53.80	3	829
May 13, 2017 HS	5000m	Cascade Collegiate Conference	14:54.77	1	826
March 19, 2016 HS	5000m	Lewis & Clark Spring Break Open	14:55.48	8	824
April 30, 2016 HS	5000m	OSU High Performance	15:02.26	17	803
May 27, 2017 HS	5000m	NAIA Outdoor Track and Field National Championships	15:04.81	6	796
May 27, 2017 HS	5000m	NAIA Outdoor Track and Field National Championships	15:06.32	3	791
May 2, 2015 HS	5000m	Pacific (Ore.) Twilight	15:06.94	1	789
May 12, 2018 HS	5000m	Cascade Collegiate Conference	15:07.76	3	787
March 24, 2018 HS	5000m	Willamette Invitational	15:08.40	7	785
March 18, 2017 HS	5000m	Lewis & Clark Spring Break Open	15:09.66	11	781
May 28, 2016 HS	5000m	NAIA Outdoor Track and Field National Championships	15:21.91	9	746
April 14, 2017 HS	5000m	SOU Raider Invitational	15:30.45	6	721
March 10, 2018 HS	5000m	Pacific Preview	15:31.65	1	718
May 9, 2015 HS	5000m	Cascade Collegiate Conference	15:33.60	11	712
March 7, 2015 HS	5000m	Linfield Erik Anderson Icebreaker	15:38.27	4	699
April 4, 2015 HS	5000m	SF State Distance Carnival	15:43.43	23	685
April 1, 2017 HS	5000m	SF State Distance Carnival	15:55.89	22	651

Cross Country

Event Group

828

Points

24:54.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2016 HS	8000mCC	Charles Bowles Invitational	24:54.40	11	828
Sept. 30, 2017 HS	8000mCC	Charles Bowles Invitational	25:01.70	11	816
Oct. 3, 2015 HS	8000mCC	Charles Bowles Invitational	25:03.40	8	813
Nov. 18, 2017 HS	8000mCC	NAIA National Championship	25:25.80	33	776
Oct. 18, 2014 HS	8000mCC	Lewis & Clark Invitational	25:29.10	4	771
Sept. 16, 2016 HS	8000mCC	Bill Dellinger Invitational	25:29.50	18	770
Sept. 14, 2013 HS	5K XC	Sundodger Invitational	15:14.54	7	767
Nov. 4, 2017 HS	8000mCC	Cascade Collegiate Conference XC Championship	25:32.50	2	765
Oct. 4, 2014 HS	8000mCC	Charles Bowles Invitational	25:32.60	21	765
Nov. 21, 2015 HS	8000mCC	NAIA National Championship	25:50.90	59	736
Sept. 16, 2017 HS	8000mCC	Cascade Conference Preview	25:54.20	4	731
Nov. 7, 2015 HS	8000mCC	Cascade Collegiate Conference XC Championship	25:59.20	3	723
Oct. 17, 2013 HS	3 Mile XC	MCC XC Meet	14:56.80	2	720
Sept. 15, 2012 HS	5K XC	Sundodger Invitational	15:33.00	9	714
Sept. 15, 2012 HS	5K XC	Sundodger Invitational	15:33.00	9	714
Sept. 4, 2015 HS	8000mCC	The Invitational	26:07.90	3	710
Nov. 9, 2013 HS	5K XC	WIAA State Championship	15:36.42	8	704
Sept. 26, 2013 HS	5K XC	MCC XC @ Walla Walla	15:47.20	1	675
Nov. 5, 2016 HS	8000mCC	Cascade Collegiate Conference XC Championship	26:37.90	4	664
Oct. 5, 2013 HS	3 Mile XC	Sunfair Invitational	15:17.17	3	661
Sept. 3, 2016 HS	8000mCC	Cascade Conference Preview	26:40.00	1	661
Nov. 2, 2013 HS	5K XC	3A/4A District 5/8	16:05.00	5	627
Nov. 3, 2012 HS	5K XC	WIAA State Championship	16:07.10	22	621
Sept. 21, 2013 HS	5K XC	Bob Firman Invitational	16:13.98	26	603
Oct. 24, 2013 HS	5K XC	MCC 3A/4A District Meet	16:14.50	3	602
Sept. 7, 2013 HS	3 Mile XC	Tracy Walters Invitational	15:40.00	6	599
Nov. 5, 2011 HS	5K XC	WIAA State Championship	16:17.70	37	594
Sept. 17, 2011 HS	5K XC	New Balance Festival of Champions	16:24.30	1	577
Nov. 16, 2013 HS	5K XC	Nike Cross Nationals Northwest Regional	16:24.30	28	577
Sept. 8, 2012 HS	3 Mile XC	Tracy Walters Invitational	15:50.00	8	572
Nov. 10, 2012 HS	5K XC	Nike Cross Nationals Northwest Regional	16:29.10	40	565
Nov. 19, 2016 HS	8000mCC	NAIA National Championship	27:55.90	284	553
Oct. 20, 2011 HS	3 Mile XC	CBBN 3A District Meet	16:01.00	5	544
Oct. 6, 2012 HS	3 Mile XC	Richland Invitational	16:02.49	21	540
Oct. 29, 2011 HS	5K XC	GSL/CBBN Regional	16:43.00	21	530
Nov. 12, 2011 HS	5K XC	Nike Cross Nationals Northwest Regional	16:59.30	74	492
Oct. 1, 2011 HS	3 Mile XC	Sunfair Invitational	16:41.60	4	445
Oct. 8, 2011 HS	3 Mile XC	Richland Invitational	17:08.82	109	385
Dec. 1, 2012 HS	5K XC	Nike Cross Nationals	18:09.00	46	342

Mid-D

Event Group

775

Points

1:59.45

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2014 HS	800m	Hermiston Kiwanis Invitational	1:59.45	3	775
April 6, 2018 HS	800m	John Knight Twilight	2:00.73	1	743
April 18, 2013 HS	800m	Chiawana Quad	2:00.97	3	737
March 11, 2017 HS	800m	Pacific Preview	2:04.87	6	646
March 16, 2013 HS	800m	Richland Jamboree	2:07.01	10	599
April 21, 2012 HS	800m	27th Kiwanis Invitational	2:07.88	6	580
March 17, 2012 HS	800m	Richland Jamboree	2:11.80	14	499

Season Bests

Distance event group

3200m 2012 · CBBN/GSL Re…

9:46.05 698 pts

3200m 2013 · 3A-4A GSL/M…

9:21.19 813 pts

3200m 2014 · Shoreline I…

9:04.98 893 pts

Mile event group

1600m 2012 · Richland Ja…

4:48.10 550 pts

1600m 2013 · Shoreline I…

4:21.52 810 pts

Mile 2014 · Pasco Invit…

4:16.61 881 pts

Mid-D event group

800m 2012 · 27th Kiwani…

2:07.88 580 pts

800m 2013 · Chiawana Qu…

2:00.97 737 pts

800m 2014 · Hermiston K…

1:59.45 775 pts

Cross Country event group

5000m 2011 · WIAA State …

16:17.70 594 pts

5000m 2012 · Sundodger I…

15:33.00 714 pts

5000m 2013 · Sundodger I…

15:14.54 767 pts

Garrett Kraal

Garrett Kraal

Garrett Kraal

Garrett Kraal

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Class Rankings

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Mile

Mid-D

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1500m

1600m

3200m

400h

5000m

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800m

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mile

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Mile

Distance

Hurdles

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Cross Country

Mid-D

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Garrett Kraal

Garrett Kraal

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Garrett Kraal

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Class Rankings

Distance

Mile

Mid-D

Wins Against

1500m

1600m

3200m

400h

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Mile

Distance

Hurdles

Long-Distance

Cross Country

Mid-D

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