Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
679
Points
33:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 33:31.70 | 154 | 679 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 33:34.50 | 115 | 676 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 35:22.80 | 112 | 553 |
| Oct. 9, 2021 | Western Washington XC | 37:03.30 | 103 | 450 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 37:03.30 | 103 | 450 |
1500m
865
Points
3:59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Oregon Twilight | 3:59.14 | 14 | 865 |
| April 22, 2023 | CWU Wildcat Open | 4:06.31 | 2 | 782 |
| Feb. 9, 2019 | Winter Track & Field Championships | 4:09.28 | 17 | 749 |
| April 7, 2023 | Whitworth Peace Meet | 4:11.91 | 28 | 720 |
| Jan. 19, 2019 | Irvine Winter Championships Qualifier | 4:17.43 | 4 | 662 |
| May 7, 2021 | Ken Shannon Invitational 2021 | 4:20.33 | 17 | 632 |
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 4:23.17 | 6 | 603 |
| April 24, 2021 | Peyton-Shotwell Invitational | 4:29.37 | 25 | 544 |
| April 17, 2021 | CWU Wildcat Invite | 4:31.67 | 15 | 522 |
1600m
866
Points
4:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | APU Meet of Champions Distance Classic | 4:16.43 | 2 | 866 |
| April 26, 2019 | South Coast League Finals | 4:19.89 | 3 | 828 |
| March 8, 2019 | South County Classic | 4:23.37 | 4 | 790 |
| April 14, 2018 | Orange County Championships | 4:23.93 | 7 | 784 |
| May 4, 2019 | CIF Southern Section Division 1 Prelims | 4:24.26 | 6 | 781 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:26.00 | 13 | 763 |
| May 4, 2018 | South Coast League Finals | 4:27.23 | 8 | 750 |
| May 1, 2018 | South Coast League Prelims | 4:27.23 | 8 | 750 |
| March 17, 2018 | Asics Laguna Beach Trophy Invitational | 4:29.20 | 4 | 730 |
| May 5, 2017 | South Coast League Prelims/Finals | 4:30.68 | 3 | 715 |
| May 5, 2017 | South Coast League Prelims/Finals | 4:35.31 | 5 | 669 |
| March 2, 2018 | Friday Night Lights | 4:37.30 | 5 | 650 |
| May 4, 2018 | South Coast League Finals | 4:37.96 | 11 | 643 |
| March 27, 2019 | Mission Viejo HS vs Dana Hills HS | 4:39.17 | 8 | 632 |
| March 23, 2017 | Mission Viejo vs. Dana Hills | 4:41.58 | 2 | 609 |
| March 29, 2017 | San Clemente @ Dana Hills | 4:41.59 | 3 | 609 |
| March 28, 2018 | San Clemente vs. Dana Hills | 4:41.88 | 6 | 606 |
| March 18, 2017 | Laguna Beach Trophy Invitational | 4:44.10 | 11 | 586 |
| April 13, 2019 | Orange County Championships | 4:44.22 | 27 | 585 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 4:52.10 | 4 | 515 |
| April 25, 2018 | Dana Hills vs Trabuco Hills | 5:06.94 | 22 | 396 |
3000m
648
Points
9:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2020 | Idaho Open | 9:18.10 | 12 | 648 |
3200m
822
Points
9:19.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 9:19.38 | 10 | 822 |
| March 9, 2018 | South County Classic | 9:41.53 | 1 | 718 |
| March 31, 2018 | Trabuco Hills Invitational | 9:46.40 | 12 | 696 |
| April 26, 2017 | Dana Hills vs Trabuco Hills | 9:56.21 | 2 | 653 |
| May 5, 2017 | South Coast League Prelims/Finals | 9:58.48 | 6 | 643 |
| May 4, 2018 | South Coast League Finals | 10:16.86 | 15 | 567 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 10:52.32 | 2 | 434 |
500m
1
Points
4:09.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | PLU Open | 4:09.51 | 8 | 1 |
5000m_cc
649
Points
15:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | CIF State Cross Country Championships | 15:56.70 | 51 | 649 |
| Oct. 6, 2018 | Clovis Invitational | 15:57.50 | 45 | 647 |
| Oct. 7, 2017 | Clovis Invitational | 16:34.60 | 4 | 551 |
| Sept. 2, 2023 | Puget Sound Invitational | 16:45.40 | 52 | 525 |
5000m
459
Points
17:13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | WAR 14 | 17:13.54 | 17 | 459 |
| March 20, 2021 | Doris Heritage Track Festival | 17:16.58 | 38 | 452 |
6000m_cc
469
Points
21:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 21:22.20 | 32 | 469 |
800m
811
Points
1:58.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Linfield Open | 1:58.01 | 5 | 811 |
| April 25, 2018 | Dana Hills vs Trabuco Hills | 2:01.89 | 5 | 715 |
| March 14, 2019 | Dana Hills vs El Toro | 2:03.54 | 3 | 677 |
| April 7, 2023 | Whitworth Peace Meet | 2:08.60 | 49 | 565 |
| April 17, 2021 | CWU Wildcat Invite | 2:15.23 | 9 | 433 |
| March 11, 2017 | Irvine Day Invitational | 2:15.39 | 37 | 430 |
| March 28, 2018 | San Clemente vs. Dana Hills | 2:16.15 | 16 | 416 |
| March 23, 2017 | Mission Viejo vs. Dana Hills | 2:16.54 | 9 | 409 |
| April 24, 2021 | Peyton-Shotwell Invitational | 2:21.80 | 24 | 320 |
8000m_cc
696
Points
26:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | The Sundowner Invitational | 26:16.90 | 43 | 696 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 26:49.60 | 44 | 647 |
| Oct. 8, 2022 | LC State Invite | 27:36.00 | 58 | 580 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 27:53.40 | 184 | 556 |
| Oct. 16, 2021 | Inland Empire Cross Country Championships | 28:05.00 | 114 | 540 |
| Sept. 18, 2021 | 2021 PLU Invitational | 29:08.10 | 64 | 459 |
| Feb. 20, 2021 | CWU Winter Invitational | 30:42.90 | 16 | 348 |
mile
681
Points
4:35.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 4:35.72 | 14 | 681 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 4:41.20 | 22 | 628 |
3mile_cc
721
Points
14:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2018 | South Coast League Finals | 14:56.50 | 4 | 721 |
| Sept. 22, 2018 | Dana Hills Invitational | 15:00.20 | 12 | 710 |
| Oct. 13, 2018 | Orange County Championships | 15:08.50 | 7 | 686 |
| Nov. 2, 2017 | South Coast League Finals | 15:14.41 | 20 | 669 |
| Nov. 17, 2018 | CIF Southern Section Finals | 15:16.80 | 33 | 662 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 15:18.80 | 13 | 657 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 15:20.40 | 19 | 652 |
| Sept. 23, 2017 | Dana Hills Invitational | 15:21.60 | 1 | 649 |
| Oct. 21, 2017 | Riverside Invitational | 15:31.60 | 24 | 621 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:33.30 | 21 | 617 |
| Nov. 18, 2017 | CIF Southern Section Finals | 15:56.70 | 103 | 555 |
| Sept. 15, 2018 | Mt. Carmel XC Invitational | 16:17.80 | 15 | 502 |
| Oct. 22, 2016 | Riverside Invitational | 16:27.90 | 4 | 477 |
| Sept. 24, 2016 | Dana Hills Invitational | 16:51.20 | 28 | 423 |
| Oct. 5, 2016 | South Coast Preview Meet | 16:52.40 | 9 | 421 |
| Nov. 3, 2015 | South Coast League Finals | 16:55.50 | 8 | 414 |
| Nov. 3, 2016 | South Coast League Finals | 16:57.60 | 14 | 409 |
| Sept. 26, 2015 | Dana Hills Invitational | 17:01.90 | 298 | 400 |
| Sept. 10, 2016 | Laguna Hills Invitational | 17:08.00 | 18 | 386 |
| Oct. 17, 2015 | Orange County Championships | 17:16.60 | 12 | 368 |
| Oct. 6, 2015 | South Coast Preview Meet | 17:20.80 | 5 | 359 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 17:59.46 | 25 | 284 |
| Oct. 24, 2015 | Mt SAC Invitational | 18:07.00 | 13 | 270 |
| Sept. 17, 2016 | Mt. Carmel/Movin Shoes XC Invitational | 18:20.59 | 71 | 246 |
| Sept. 12, 2015 | Laguna Hills Invitational | 18:24.00 | 17 | 240 |
| Sept. 16, 2017 | Kaiser Invitational | 18:40.11 | 20 | 214 |
| Sept. 19, 2015 | Mt. Carmel/Movin Shoes XC Invitational | 18:46.66 | 29 | 203 |
Cross Country
Event Group
721
Points
14:56.50
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2018 | 3 Mile XC | South Coast League Finals | 14:56.50 | 4 | 721 |
| Sept. 22, 2018 | 3 Mile XC | Dana Hills Invitational | 15:00.20 | 12 | 710 |
| Sept. 20, 2019 | 8000mCC | The Sundowner Invitational | 26:16.90 | 43 | 696 |
| Oct. 13, 2018 | 3 Mile XC | Orange County Championships | 15:08.50 | 7 | 686 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 33:31.70 | 154 | 679 |
Mile
Event Group
866
Points
4:16.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 1600m | APU Meet of Champions Distance Classic | 4:16.43 | 2 | 866 |
| May 3, 2024 | 1500m | Oregon Twilight | 3:59.14 | 14 | 865 |
| April 26, 2019 | 1600m | South Coast League Finals | 4:19.89 | 3 | 828 |
| March 8, 2019 | 1600m | South County Classic | 4:23.37 | 4 | 790 |
| April 14, 2018 | 1600m | Orange County Championships | 4:23.93 | 7 | 784 |
Distance
Event Group
822
Points
9:19.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 3200m | Asics Laguna Beach Trophy Invitational | 9:19.38 | 10 | 822 |
| March 9, 2018 | 3200m | South County Classic | 9:41.53 | 1 | 718 |
| March 31, 2018 | 3200m | Trabuco Hills Invitational | 9:46.40 | 12 | 696 |
| April 26, 2017 | 3200m | Dana Hills vs Trabuco Hills | 9:56.21 | 2 | 653 |
| Jan. 23, 2020 | 3000m | Idaho Open | 9:18.10 | 12 | 648 |
Long Sprints
Event Group
1
Points
4:09.51
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 500m | PLU Open | 4:09.51 | 8 | 1 |
Long-Distance
Event Group
459
Points
17:13.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | WAR 14 | 17:13.54 | 17 | 459 |
| March 20, 2021 | 5000m | Doris Heritage Track Festival | 17:16.58 | 38 | 452 |
Mid-D
Event Group
811
Points
1:58.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | Linfield Open | 1:58.01 | 5 | 811 |
| April 25, 2018 | 800m | Dana Hills vs Trabuco Hills | 2:01.89 | 5 | 715 |
| March 14, 2019 | 800m | Dana Hills vs El Toro | 2:03.54 | 3 | 677 |
| April 7, 2023 | 800m | Whitworth Peace Meet | 2:08.60 | 49 | 565 |
| April 17, 2021 | 800m | CWU Wildcat Invite | 2:15.23 | 9 | 433 |
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