Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
787
Points
32:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:04.40 | 100 | 787 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:27.00 | 119 | 758 |
1500m
887
Points
3:57.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Sun Belt Outdoor Track & Field Championships | 3:57.26 | 16 | 887 |
| March 22, 2025 | Hurricane Invitational | 3:58.20 | 3 | 876 |
| April 12, 2025 | JMU Invitational | 4:02.10 | 13 | 830 |
1600m
839
Points
4:18.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | WVSSAC Class AA State Championships | 4:18.88 | 3 | 839 |
| Feb. 25, 2023 | Marshall University High School Open | 4:20.17 | 5 | 825 |
| April 22, 2023 | Mountaineer Showcase | 4:21.86 | 1 | 806 |
| May 19, 2022 | WVSSAC Class 1A-2A State Championships | 4:23.27 | 5 | 791 |
| March 18, 2023 | Paul Arbogast Memorial Invitational | 4:25.15 | 1 | 772 |
| June 12, 2021 | West Virginia State Championships | 4:26.23 | 4 | 760 |
| April 6, 2023 | Frankfort Home Meet #1 | 4:26.96 | 1 | 753 |
| April 15, 2023 | Fort Hill Invite | 4:27.13 | 1 | 751 |
| April 15, 2023 | Fort Hill Invitational | 4:27.13 | 1 | 751 |
| May 28, 2021 | Mountaineer Showcase | 4:27.60 | 3 | 746 |
| May 1, 2021 | Cardinal Classic | 4:27.79 | 1 | 744 |
| May 2, 2023 | Div. 1 Potomac Valley Conference Championship | 4:28.07 | 1 | 741 |
| May 2, 2023 | PVC Division 1 | 4:28.07 | 1 | 741 |
| May 11, 2021 | Frankfort 1st Home Meet | 4:28.87 | 1 | 733 |
| April 12, 2022 | Hampshire Trojan Meet | 4:29.18 | 1 | 730 |
| March 26, 2022 | Paul Arbogast Memorial Invitational | 4:31.97 | 1 | 702 |
| April 27, 2021 | Keyser Meet | 4:32.16 | 1 | 700 |
| April 7, 2022 | Keyser Meet | 4:34.83 | 1 | 674 |
| March 31, 2022 | Keyser Meet | 4:35.98 | 1 | 662 |
| March 22, 2023 | Hampshire Quad | 4:36.15 | 2 | 661 |
| May 5, 2021 | Class AA Potomac Valley Conference Championships | 4:37.82 | 1 | 645 |
| May 12, 2023 | WVSSAC Class AA Region 1 Championships | 4:38.49 | 3 | 638 |
| April 15, 2021 | Keyser HS Meet #2 | 4:38.93 | 1 | 634 |
| May 4, 2022 | Potomac Valley Conference Championship - Div. 1 | 4:43.80 | 1 | 589 |
| March 28, 2023 | Keyser Meet | 4:44.69 | 2 | 581 |
3000m
863
Points
8:34.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Marshall University Invitational | 8:34.51 | 5 | 863 |
| Jan. 27, 2024 | PNC Lenny Lyles Invite | 8:35.58 | 25 | 858 |
| Jan. 11, 2025 | Marshall Alumni Classic | 8:39.36 | 1 | 838 |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 8:42.70 | 15 | 821 |
| Jan. 13, 2024 | Marshall Alumni Classic | 8:43.29 | 2 | 817 |
| Feb. 24, 2025 | Sun Belt Indoor Track & Field Championships | 8:43.62 | 18 | 816 |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 8:45.69 | 52 | 805 |
| Jan. 25, 2025 | Hokie Invitational | 8:45.93 | 9 | 804 |
| July 8, 2018 | USATF Region 3 Championship | 10:09.00 | 2 | 435 |
3200m
825
Points
9:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mountaineer Showcase | 9:18.68 | 3 | 825 |
| May 28, 2021 | Mountaineer Showcase | 9:24.02 | 2 | 799 |
| April 23, 2022 | Mountaineer Showcase | 9:24.76 | 5 | 796 |
| April 23, 2022 | Mountaineer Showcase | 9:24.76 | 5 | 796 |
| March 22, 2023 | Hampshire Quad | 9:28.75 | 1 | 777 |
| March 28, 2023 | Keyser Meet | 9:31.61 | 1 | 764 |
| May 20, 2023 | WVSSAC Class AA State Championships | 9:32.10 | 2 | 761 |
| June 12, 2021 | West Virginia State Championships | 9:32.38 | 3 | 760 |
| April 24, 2021 | Jim Turbin Invitational | 9:37.24 | 1 | 738 |
| May 19, 2022 | WVSSAC Class 1A-2A State Championships | 9:37.92 | 3 | 735 |
| May 11, 2021 | Frankfort 1st Home Meet | 9:40.65 | 1 | 722 |
| May 5, 2021 | Class AA Potomac Valley Conference Championships | 9:44.03 | 1 | 707 |
| April 7, 2022 | Keyser Meet | 9:47.17 | 1 | 693 |
| May 12, 2023 | WVSSAC Class AA Region 1 Championships | 9:51.90 | 1 | 672 |
| April 6, 2023 | Frankfort Home Meet #1 | 9:56.58 | 2 | 652 |
| March 31, 2022 | Keyser Meet | 9:58.94 | 1 | 642 |
| April 25, 2022 | Area Championship Meet | 10:06.06 | 1 | 611 |
| April 15, 2021 | Keyser HS Meet #2 | 10:13.89 | 1 | 579 |
| May 4, 2022 | Potomac Valley Conference Championship - Div. 1 | 10:19.98 | 2 | 555 |
400m
489
Points
57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | Frankfort Meet 2 | 57.10 | 1 | 489 |
5000m
782
Points
15:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Marshall Invitational | 15:09.49 | 1 | 782 |
| April 26, 2025 | Jim Freeman / Clark Wood Heptathlon | 15:10.78 | 27 | 778 |
| May 10, 2025 | Sun Belt Outdoor Track & Field Championships | 15:13.63 | 18 | 770 |
| Feb. 2, 2024 | Bellarmine PNC TF | 15:13.78 | 13 | 769 |
| Jan. 20, 2024 | Indiana Invitational | 15:18.55 | 2 | 755 |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 15:24.62 | 11 | 738 |
| April 5, 2025 | Tennessee Invite | 15:34.24 | 15 | 711 |
| Feb. 24, 2025 | Sun Belt Indoor Track & Field Championships | 15:40.65 | 15 | 693 |
5000m_cc
718
Points
15:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Thundering Herd XC Invitational | 15:31.50 | 10 | 718 |
| Aug. 30, 2024 | Thundering Herd XC Invitational | 15:32.30 | 5 | 716 |
| Sept. 17, 2022 | adidas XC Challenge | 15:32.70 | 17 | 715 |
| Nov. 26, 2022 | Team Southeast Regional | 15:37.50 | 22 | 701 |
| Oct. 20, 2022 | WV Region I Class AA | 15:51.90 | 1 | 662 |
| Sept. 3, 2022 | 24th Annual Bear Mountain River Run | 15:53.30 | 1 | 658 |
| Sept. 24, 2022 | Oatlands Invitational | 15:57.00 | 8 | 648 |
| Sept. 4, 2021 | Northampton Cross Country Invitational | 15:58.00 | 2 | 645 |
| Aug. 23, 2022 | UHS Home Meet | 16:12.80 | 2 | 606 |
| Oct. 4, 2022 | Area Championship | 16:23.60 | 1 | 579 |
| Oct. 29, 2022 | WVSSAC State Cross Country Championships | 16:24.44 | 3 | 577 |
| Oct. 11, 2022 | Potomac Valley Conference Championship | 16:28.40 | 1 | 567 |
| Aug. 31, 2019 | 21st Annual Bear Mountain River Run | 16:32.70 | 11 | 556 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:39.00 | 6 | 540 |
| Sept. 28, 2021 | 7th Annual Progressive Therapy Invitational | 16:40.50 | 1 | 537 |
| Nov. 2, 2019 | West Virginia State XC Championships | 16:50.51 | 6 | 512 |
| Oct. 13, 2020 | PVC Championship Meet | 16:50.83 | 2 | 512 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 16:51.10 | 11 | 511 |
| Sept. 24, 2019 | Progressive Physical Therapy XC Invitational | 16:51.20 | 4 | 511 |
| Sept. 18, 2021 | Altoona Mt. Lion XC Invitational | 16:52.13 | 1 | 509 |
| Oct. 30, 2021 | WVSSAC State Cross Country Championships | 16:53.00 | 6 | 506 |
| Oct. 24, 2019 | WV Group AA-A Region I | 16:54.00 | 4 | 504 |
| Sept. 10, 2022 | 29th Frankfort Invitational | 16:59.50 | 1 | 491 |
| Oct. 10, 2019 | Cumberland Area Championship | 17:04.00 | 1 | 481 |
| Sept. 11, 2021 | 28th Frankfort Invitational | 17:04.50 | 1 | 480 |
| Sept. 29, 2020 | Keyser Tri Meet | 17:05.48 | 1 | 477 |
| Sept. 12, 2020 | Frankfort Invitational | 17:19.80 | 1 | 445 |
| Oct. 3, 2020 | Buffalo Wild Wings Invitational | 17:22.70 | 2 | 438 |
| Oct. 5, 2019 | Buffalo Wild Wings Invitational | 17:24.80 | 2 | 434 |
| Sept. 21, 2019 | Bearcat Invitational | 17:31.00 | 6 | 420 |
| Aug. 24, 2021 | Dual Meet w/ Frankfort | 17:31.50 | 1 | 419 |
| Oct. 12, 2021 | Potomac Valley Conference (PVC) Championship Meet | 17:33.80 | 1 | 414 |
| Sept. 14, 2019 | Frankfort Invitational | 17:34.60 | 1 | 413 |
| Aug. 27, 2019 | Frankfort vs Keyser | 17:50.00 | 1 | 380 |
| Oct. 22, 2020 | WV Group AA Region I | 17:53.80 | 3 | 373 |
| Sept. 3, 2020 | Frankfort vs Keyser | 18:29.20 | 1 | 304 |
| Oct. 15, 2019 | PVC Championship Meet | 19:11.40 | 1 | 231 |
6000m_cc
676
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 19:32.00 | 36 | 676 |
800m
782
Points
1:59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Fort Hill Invitational | 1:59.15 | 1 | 782 |
| April 15, 2023 | Fort Hill Invite | 1:59.15 | 1 | 782 |
| May 20, 2023 | WVSSAC Class AA State Championships | 1:59.58 | 7 | 771 |
| April 22, 2023 | Mountaineer Showcase | 1:59.98 | 2 | 761 |
| May 12, 2023 | WVSSAC Class AA Region 1 Championships | 2:00.14 | 1 | 758 |
| April 12, 2025 | JMU Invitational | 2:00.79 | 25 | 742 |
| Feb. 25, 2023 | Marshall University High School Open | 2:00.91 | 5 | 739 |
| May 4, 2022 | Potomac Valley Conference Championship - Div. 1 | 2:01.85 | 2 | 716 |
| June 12, 2021 | West Virginia State Championships | 2:02.61 | 4 | 698 |
| May 1, 2021 | Cardinal Classic | 2:02.66 | 2 | 697 |
| April 6, 2023 | Frankfort Home Meet #1 | 2:03.28 | 1 | 683 |
| May 2, 2023 | PVC Division 1 | 2:03.76 | 2 | 671 |
| May 2, 2023 | Div. 1 Potomac Valley Conference Championship | 2:03.76 | 2 | 671 |
| April 24, 2023 | The Area Meet - Monday Night Track | 2:05.50 | 1 | 632 |
| May 19, 2022 | WVSSAC Class 1A-2A State Championships | 2:05.86 | 9 | 624 |
| April 12, 2022 | Hampshire Trojan Meet | 2:06.21 | 1 | 616 |
| April 24, 2021 | Jim Turbin Invitational | 2:06.24 | 1 | 616 |
| March 26, 2022 | Paul Arbogast Memorial Invitational | 2:08.11 | 2 | 575 |
8000m_cc
782
Points
25:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Thundering Herd XC Invitational | 25:22.40 | 12 | 782 |
| Oct. 5, 2024 | Louisville XC Classic | 25:32.30 | 117 | 766 |
| Oct. 18, 2024 | Falcon Collegiate Invitational | 25:47.90 | 15 | 741 |
| Sept. 30, 2023 | Louisville XC Classic | 25:48.10 | 217 | 741 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 25:50.40 | 242 | 737 |
| Oct. 31, 2025 | Sunbelt Conference XC Championships | 25:52.70 | 44 | 733 |
| Sept. 13, 2024 | The Firetower Project | 25:54.05 | 39 | 731 |
| Nov. 1, 2024 | Sun Belt Conference Cross Country Championship | 26:02.00 | 27 | 719 |
| Oct. 17, 2025 | Falcon Collegiate Invitational | 26:38.20 | 43 | 664 |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 27:19.10 | 34 | 604 |
mile
840
Points
4:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Liberty Open | 4:20.28 | 10 | 840 |
Cross Country
Event Group
787
Points
32:04.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:04.40 | 100 | 787 |
| Sept. 15, 2023 | 8000mCC | Thundering Herd XC Invitational | 25:22.40 | 12 | 782 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:32.30 | 117 | 766 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:27.00 | 119 | 758 |
| Oct. 18, 2024 | 8000mCC | Falcon Collegiate Invitational | 25:47.90 | 15 | 741 |
Mile
Event Group
887
Points
3:57.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Sun Belt Outdoor Track & Field Championships | 3:57.26 | 16 | 887 |
| March 22, 2025 | 1500m | Hurricane Invitational | 3:58.20 | 3 | 876 |
| Feb. 8, 2025 | Mile | Liberty Open | 4:20.28 | 10 | 840 |
| May 20, 2023 | 1600m | WVSSAC Class AA State Championships | 4:18.88 | 3 | 839 |
| April 12, 2025 | 1500m | JMU Invitational | 4:02.10 | 13 | 830 |
Distance
Event Group
863
Points
8:34.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Marshall University Invitational | 8:34.51 | 5 | 863 |
| Jan. 27, 2024 | 3000m | PNC Lenny Lyles Invite | 8:35.58 | 25 | 858 |
| Jan. 11, 2025 | 3000m | Marshall Alumni Classic | 8:39.36 | 1 | 838 |
| April 22, 2023 | 3200m | Mountaineer Showcase | 9:18.68 | 3 | 825 |
| Feb. 20, 2024 | 3000m | Sun Belt Indoor Track & Field Championships | 8:42.70 | 15 | 821 |
Long Sprints
Event Group
489
Points
57.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | 400m | Frankfort Meet 2 | 57.10 | 1 | 489 |
Long-Distance
Event Group
782
Points
15:09.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Marshall Invitational | 15:09.49 | 1 | 782 |
| April 26, 2025 | 5000m | Jim Freeman / Clark Wood Heptathlon | 15:10.78 | 27 | 778 |
| May 10, 2025 | 5000m | Sun Belt Outdoor Track & Field Championships | 15:13.63 | 18 | 770 |
| Feb. 2, 2024 | 5000m | Bellarmine PNC TF | 15:13.78 | 13 | 769 |
| Jan. 20, 2024 | 5000m | Indiana Invitational | 15:18.55 | 2 | 755 |
Mid-D
Event Group
782
Points
1:59.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | Fort Hill Invitational | 1:59.15 | 1 | 782 |
| April 15, 2023 | 800m | Fort Hill Invite | 1:59.15 | 1 | 782 |
| May 20, 2023 | 800m | WVSSAC Class AA State Championships | 1:59.58 | 7 | 771 |
| April 22, 2023 | 800m | Mountaineer Showcase | 1:59.98 | 2 | 761 |
| May 12, 2023 | 800m | WVSSAC Class AA Region 1 Championships | 2:00.14 | 1 | 758 |
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