Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII Southeast Regional | 31:22.90 | 15 | 841 |
| Nov. 4, 2017 | NCAA DII Southeast Region Championships | 33:06.60 | 25 | 709 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 33:38.00 | 180 | 671 |
1000m
779
Points
2:34.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | JDL High School Mini Meets | 2:34.21 | 1 | 779 |
| Dec. 17, 2013 | Forsyth County Meet #2 | 2:35.18 | 1 | 761 |
| Jan. 11, 2014 | Durham Striders Invitational | 2:44.32 | 9 | 601 |
| Dec. 11, 2012 | Fleet Feet Sports Meet #1 | 2:46.23 | 2 | 570 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 2:49.71 | 17 | 516 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:50.82 | 45 | 499 |
| Jan. 29, 2013 | Fleet Feet Sports Meet #4 | 3:04.74 | 11 | 313 |
1500m
705
Points
4:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Montreat College Invitational | 4:13.30 | 7 | 705 |
| March 26, 2016 | Wingate Invitational | 4:20.35 | 6 | 632 |
| April 14, 2018 | Catamount Classic | 4:26.81 | 18 | 568 |
| April 2, 2016 | Terrier Relays | 4:27.98 | 45 | 557 |
| March 31, 2018 | Montreat College Invitational | 4:29.24 | 16 | 545 |
1600m
647
Points
4:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2014 | West Forsyth Home Meet | 4:37.60 | 1 | 647 |
| March 14, 2013 | West Forsyth Home Meet | 4:41.00 | 2 | 615 |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 4:41.67 | 5 | 608 |
| March 2, 2012 | Friday Night Lights | 4:44.13 | 10 | 586 |
| April 9, 2011 | JJ Knox Track and Field Classic | 5:01.10 | 15 | 441 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 5:01.63 | 11 | 437 |
| March 4, 2011 | Friday Night Lights | 5:05.03 | 23 | 411 |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 5:09.84 | 9 | 375 |
| Dec. 18, 2010 | Polar Bear Grand Prix Series #1 | 5:24.90 | 18 | 273 |
| March 28, 2012 | Reagan Home Meet | 5:29.10 | 10 | 247 |
| May 4, 2010 | Winston-Salem/Forsyth County Middle School Champs | 5:49.10 | 26 | 143 |
2mile_cc
205
Points
12:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 12:14.00 | 34 | 205 |
200m
474
Points
25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2012 | Reagan Home Meet | 25.84 | 14 | 474 |
3000m
662
Points
9:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | All Comers Track Meet | 9:15.03 | 2 | 662 |
| Feb. 17, 2017 | App State Indoor Open | 9:28.12 | 4 | 602 |
| Jan. 10, 2015 | Wake Forest Invitational | 9:33.40 | 5 | 579 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 9:35.67 | 18 | 569 |
| Jan. 20, 2018 | App State Indoor Open | 9:52.16 | 11 | 501 |
3000m_cc
450
Points
10:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2013 | Pioneer Clash of the Classes | 10:05.00 | 1 | 450 |
3000msc
761
Points
10:00.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | South Atlantic Conference Meet | 10:00.18 | 1 | 761 |
| April 18, 2015 | SAC Outdoor Championships | 10:00.18 | 1 | 761 |
| April 14, 2017 | South Atlantic Conference Championships (SAC) | 10:08.87 | 5 | 730 |
| April 4, 2015 | Terrier Relays | 10:21.42 | 9 | 686 |
| April 15, 2016 | South Atlantic Conference Championships (SAC) | 10:26.51 | 9 | 668 |
| March 25, 2017 | Tennessee Rust Buster | 10:41.88 | 8 | 617 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 10:47.43 | 5 | 599 |
3200m
576
Points
10:14.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2012 | Fleet Feet Sports Meet #2 | 10:14.71 | 4 | 576 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 10:21.43 | 28 | 549 |
| March 20, 2013 | Reagan Home Meet | 10:26.80 | 1 | 528 |
| April 23, 2014 | West Forsyth Home Meet | 10:31.70 | 5 | 509 |
| April 24, 2013 | West Forsyth Home Meet | 10:34.40 | 3 | 499 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 11:07.44 | 10 | 382 |
3200m_cc
442
Points
10:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2013 | Norman Trzaskoma Invitational (Forsyth County Championships) | 10:50.00 | 16 | 442 |
| Aug. 18, 2012 | Norman Trzaskoma Invitational | 11:30.00 | 27 | 311 |
400m
749
Points
51.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Parkland Invitational | 51.91 | 2 | 749 |
| April 17, 2013 | Reagan Home Meet | 52.64 | 1 | 709 |
| April 4, 2015 | Terrier Relays | 54.66 | 39 | 605 |
500m
717
Points
1:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 1:08.98 | 13 | 717 |
5000m_cc
672
Points
15:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 15:48.15 | 7 | 672 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:27.00 | 23 | 570 |
| Oct. 16, 2013 | Central Piedmont Conference Championship | 16:32.60 | 7 | 556 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:34.43 | 45 | 552 |
| Aug. 24, 2013 | Providence Invitational | 16:36.00 | 28 | 548 |
| Oct. 17, 2012 | Central Piedmont Conference Championship | 16:36.00 | 6 | 548 |
| Oct. 5, 2013 | Wendy's Invitational | 16:43.00 | 54 | 530 |
| Nov. 2, 2013 | NCHSAA State Championships | 16:47.22 | 55 | 520 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 16:47.60 | 17 | 519 |
| Sept. 18, 2013 | CPC Pre-Conference | 16:51.10 | 1 | 511 |
| Oct. 6, 2012 | Wendy's Invitational | 16:52.00 | 64 | 509 |
| Aug. 25, 2012 | Providence Invitational | 16:59.00 | 50 | 492 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:01.00 | 64 | 488 |
| Oct. 1, 2011 | Wendys Invitational | 17:03.00 | 82 | 483 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 17:07.00 | 11 | 474 |
| Sept. 7, 2013 | SCSDB Eye Opener | 17:14.52 | 7 | 457 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 17:21.00 | 21 | 442 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 17:26.00 | 32 | 431 |
| Sept. 10, 2011 | Seahawk Invitational | 17:40.00 | 45 | 401 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 18:16.98 | 69 | 327 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 18:38.00 | 140 | 288 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:00.00 | 104 | 250 |
| Oct. 16, 2010 | Central Piedmont Championship | 20:36.40 | 44 | 115 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 21:55.70 | 565 | 43 |
6mile_cc
583
Points
33:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 33:38.40 | 182 | 583 |
800m
869
Points
1:55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 1:55.74 | 7 | 869 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 1:57.19 | 1 | 832 |
| April 13, 2013 | Scott Brent Invitational (Forsyth County Meet) | 1:57.45 | 2 | 825 |
| May 18, 2013 | NCHSAA 4A State Championship | 1:57.54 | 9 | 823 |
| March 16, 2014 | New Balance Nationals Indoor | 1:58.25 | 18 | 805 |
| April 11, 2014 | Scott Brent Invitational (Forsyth County Meet) | 1:58.69 | 1 | 793 |
| May 1, 2014 | Central Piedmont Conference Championship | 1:58.88 | 2 | 789 |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 1:59.47 | 2 | 774 |
| May 17, 2014 | NCHSAA 4A State Championship | 1:59.83 | 13 | 765 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 2:00.47 | 4 | 749 |
| May 2, 2012 | Central Piedmont Conference Championship | 2:01.08 | 5 | 735 |
| Feb. 21, 2015 | UCS Invitational | 2:01.19 | 17 | 732 |
| March 14, 2013 | West Forsyth Home Meet | 2:02.00 | 1 | 713 |
| May 1, 2013 | Central Piedmont Conference Championship | 2:02.13 | 4 | 710 |
| May 19, 2012 | NCHSAA 4A State Championships | 2:02.51 | 16 | 701 |
| Jan. 17, 2015 | Niswonger Invitational | 2:03.48 | 16 | 678 |
| March 14, 2012 | West Forsyth Home Meet | 2:04.00 | 1 | 666 |
| Jan. 31, 2015 | Mountaineer Split Indoor Open | 2:06.03 | 7 | 620 |
| Feb. 28, 2013 | Central Davidson Home Meet | 2:07.00 | 1 | 599 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 2:09.67 | 44 | 542 |
| March 28, 2012 | Reagan Home Meet | 2:51.00 | 19 | 24 |
8000m_cc
787
Points
25:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Queen City Invitational | 25:19.00 | 16 | 787 |
| Oct. 7, 2016 | Royals XC Challenge | 25:37.40 | 33 | 758 |
| Oct. 21, 2017 | South Atlantic Conference Championships | 26:00.67 | 17 | 721 |
| Sept. 12, 2015 | Furman Classic | 26:04.20 | 11 | 715 |
| Sept. 29, 2017 | Royals XC Challenge | 26:15.00 | 50 | 699 |
| Oct. 1, 2016 | Asheville Cross Country Classic | 26:28.53 | 10 | 678 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 26:31.26 | 31 | 674 |
| Oct. 22, 2016 | South Atlantic Conference Championships | 26:51.50 | 6 | 644 |
| Oct. 24, 2015 | South Atlantic Conference Championships (SAC) | 26:58.70 | 23 | 633 |
| Sept. 13, 2014 | Furman Classic | 27:07.71 | 28 | 620 |
| Nov. 8, 2014 | South Atlantic Conference Championships (SAC) | 27:16.50 | 17 | 608 |
| Sept. 23, 2017 | CSU Invitational | 27:22.00 | 15 | 600 |
| Oct. 11, 2014 | Royals XC Challenge | 27:38.60 | 79 | 576 |
| Oct. 18, 2014 | Montevallo Falcon Classic | 27:39.00 | 30 | 576 |
8000m
678
Points
26:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Falcon Classic | 26:28.84 | 32 | 678 |
4mile_cc
650
Points
21:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Covered Bridge Open | 21:16.54 | 29 | 650 |
| Sept. 2, 2016 | Covered Bridge Open | 21:38.74 | 50 | 609 |
mile
621
Points
4:42.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 4:42.01 | 4 | 621 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 4:46.41 | 11 | 580 |
| March 14, 2015 | Brevard Tornado Relays | 4:49.77 | 5 | 550 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 4:52.12 | 36 | 530 |
s
1
Points
24-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2013 | Reagan Home Meet | 24-0 | 29 | 1 |
3mile_cc
454
Points
16:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Freedom Invitational | 16:37.90 | 9 | 454 |
Cross Country
Event Group
841
Points
31:22.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2016 | 10000mCC | NCAA DII Southeast Regional | 31:22.90 | 15 | 841 |
| Oct. 13, 2017 | 8000mCC | Queen City Invitational | 25:19.00 | 16 | 787 |
| Oct. 7, 2016 | 8000mCC | Royals XC Challenge | 25:37.40 | 33 | 758 |
| Oct. 21, 2017 | 8000mCC | South Atlantic Conference Championships | 26:00.67 | 17 | 721 |
| Sept. 12, 2015 | 8000mCC | Furman Classic | 26:04.20 | 11 | 715 |
Mid-D
Event Group
869
Points
1:55.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 800m | NCRunners Elite Tune-Up Meet | 1:55.74 | 7 | 869 |
| May 11, 2013 | 800m | NCHSAA 4A Midwest Regional | 1:57.19 | 1 | 832 |
| April 13, 2013 | 800m | Scott Brent Invitational (Forsyth County Meet) | 1:57.45 | 2 | 825 |
| May 18, 2013 | 800m | NCHSAA 4A State Championship | 1:57.54 | 9 | 823 |
| March 16, 2014 | 800m | New Balance Nationals Indoor | 1:58.25 | 18 | 805 |
Mile
Event Group
705
Points
4:13.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 1500m | Montreat College Invitational | 4:13.30 | 7 | 705 |
| April 23, 2014 | 1600m | West Forsyth Home Meet | 4:37.60 | 1 | 647 |
| March 26, 2016 | 1500m | Wingate Invitational | 4:20.35 | 6 | 632 |
| Feb. 2, 2018 | Mile | ETSU Buccaneer Invitational | 4:42.01 | 4 | 621 |
| March 14, 2013 | 1600m | West Forsyth Home Meet | 4:41.00 | 2 | 615 |
Short Sprints
Event Group
474
Points
25.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2012 | 200m | Reagan Home Meet | 25.84 | 14 | 474 |
Distance
Event Group
662
Points
9:15.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 3000m | All Comers Track Meet | 9:15.03 | 2 | 662 |
| Feb. 17, 2017 | 3000m | App State Indoor Open | 9:28.12 | 4 | 602 |
| Jan. 10, 2015 | 3000m | Wake Forest Invitational | 9:33.40 | 5 | 579 |
| Dec. 18, 2012 | 3200m | Fleet Feet Sports Meet #2 | 10:14.71 | 4 | 576 |
| Jan. 14, 2017 | 3000m | ETSU Niswonger Invitational | 9:35.67 | 18 | 569 |
Steeple
Event Group
761
Points
10:00.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 3000mSC | South Atlantic Conference Meet | 10:00.18 | 1 | 761 |
| April 18, 2015 | 3000mSC | SAC Outdoor Championships | 10:00.18 | 1 | 761 |
| April 14, 2017 | 3000mSC | South Atlantic Conference Championships (SAC) | 10:08.87 | 5 | 730 |
| April 4, 2015 | 3000mSC | Terrier Relays | 10:21.42 | 9 | 686 |
| April 15, 2016 | 3000mSC | South Atlantic Conference Championships (SAC) | 10:26.51 | 9 | 668 |
Long Sprints
Event Group
749
Points
51.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 400m | Parkland Invitational | 51.91 | 2 | 749 |
| Jan. 25, 2014 | 500m | David Oliver Classic (HS Invitational) | 1:08.98 | 13 | 717 |
| April 17, 2013 | 400m | Reagan Home Meet | 52.64 | 1 | 709 |
| April 4, 2015 | 400m | Terrier Relays | 54.66 | 39 | 605 |
Long-Distance
Event Group
678
Points
26:28.84
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 8000m | Falcon Classic | 26:28.84 | 32 | 678 |
Throws
Event Group
1
Points
24-0
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2013 | S | Reagan Home Meet | 24-0 | 29 | 1 |
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