Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
795
Points
31:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:58.30 | 79 | 795 |
1500m
959
Points
3:51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 3:51.43 | 36 | 959 |
1600m
954
Points
4:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | SCHSL State Championships - AAAA | 4:08.63 | 1 | 954 |
| May 25, 2024 | RunningLane Track Championships | 4:09.22 | 12 | 947 |
| May 11, 2024 | SCHSL 4A - Upper State | 4:14.73 | 2 | 885 |
| April 19, 2024 | Battle of the Rock | 4:15.21 | 1 | 879 |
| May 27, 2023 | RunningLane Track Championships | 4:15.58 | 1 | 875 |
| April 27, 2024 | Tri Country Championships | 4:20.61 | 1 | 820 |
| May 13, 2023 | SCHSL 4A - Upper State | 4:21.40 | 2 | 811 |
| May 2, 2024 | SCHSL 4A - Region 3 | 4:22.57 | 1 | 799 |
| May 19, 2023 | SCHSL State Championships - AAAA | 4:22.95 | 2 | 795 |
| April 29, 2023 | Tri Country Championships | 4:23.90 | 1 | 785 |
| May 4, 2023 | SCHSL 4A - Region 3 | 4:25.40 | 1 | 769 |
| March 11, 2024 | South Pointe #2 | 4:26.17 | 1 | 761 |
| March 18, 2024 | South Pointe #3 | 4:26.42 | 1 | 758 |
| April 21, 2023 | Rock Hill City Championships | 4:26.50 | 1 | 758 |
| March 16, 2023 | South Pointe #2 | 4:27.81 | 1 | 744 |
| March 28, 2023 | South Pointe #4 | 4:28.99 | 1 | 732 |
| March 30, 2023 | South Pointe #5 | 4:29.25 | 1 | 729 |
| Feb. 24, 2024 | Winborn Pre-Season Invitational | 4:31.18 | 1 | 710 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:31.41 | 21 | 707 |
| March 4, 2023 | Winborn Pre-Season Invitational | 4:33.63 | 3 | 685 |
| March 7, 2023 | South Pointe #1 | 4:35.14 | 1 | 671 |
| March 23, 2023 | York meet 2 | 4:35.87 | 1 | 663 |
| Dec. 10, 2022 | COROS Invitational | 4:40.45 | 4 | 620 |
| Jan. 7, 2023 | Gamecock Youth Indoor Challenge #1 | 4:41.72 | 7 | 608 |
| April 15, 2021 | South Pointe #5 | 5:38.88 | 8 | 193 |
| April 30, 2021 | Battle for the Rock | 5:41.47 | 11 | 179 |
3000m
1029
Points
8:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tiger Paw Invitational | 8:04.68 | 2 | 1029 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:06.51 | 26 | 1018 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:06.51 | 26 | 1018 |
| Jan. 11, 2025 | Clemson Invite | 8:08.90 | 1 | 1005 |
| Jan. 14, 2024 | Clemson High School Invitational | 8:52.20 | 1 | 772 |
| Jan. 7, 2023 | Gamecock Youth Indoor Challenge #1 | 9:32.85 | 1 | 582 |
3200m
910
Points
9:01.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | RunningLane Track Championships | 9:01.55 | 1 | 910 |
| May 2, 2024 | SCHSL 4A - Region 3 | 9:17.54 | 1 | 831 |
| May 19, 2023 | SCHSL State Championships - AAAA | 9:19.12 | 3 | 823 |
| May 18, 2024 | SCHSL State Championships - AAAA | 9:19.19 | 1 | 823 |
| May 11, 2024 | SCHSL 4A - Upper State | 9:21.65 | 1 | 811 |
| March 11, 2024 | South Pointe #2 | 9:29.42 | 1 | 774 |
| April 27, 2024 | Tri Country Championships | 9:29.94 | 1 | 771 |
| April 19, 2024 | Battle of the Rock | 9:31.82 | 1 | 763 |
| May 4, 2023 | SCHSL 4A - Region 3 | 9:34.90 | 1 | 748 |
| March 16, 2023 | South Pointe #2 | 9:38.76 | 1 | 731 |
| March 18, 2024 | South Pointe #3 | 9:41.00 | 1 | 720 |
| Feb. 24, 2024 | Winborn Pre-Season Invitational | 9:41.32 | 1 | 719 |
| March 30, 2023 | South Pointe #5 | 9:44.11 | 1 | 706 |
| April 21, 2023 | Rock Hill City Championships | 9:44.39 | 1 | 705 |
| March 28, 2023 | South Pointe #4 | 9:45.04 | 1 | 702 |
| April 29, 2023 | Tri Country Championships | 9:47.15 | 2 | 693 |
| May 13, 2023 | SCHSL 4A - Upper State | 9:56.40 | 3 | 652 |
| March 4, 2023 | Winborn Pre-Season Invitational | 10:07.49 | 1 | 606 |
| Dec. 10, 2022 | COROS Invitational | 10:09.12 | 2 | 599 |
| March 5, 2022 | Diamond Hornet Invitational | 10:50.06 | 25 | 442 |
| April 28, 2022 | Tri County Championship (York, Chester, Lancaster) | 10:54.30 | 8 | 427 |
| May 3, 2022 | SCHSL 4A - Region 3 | 10:56.42 | 6 | 419 |
| March 26, 2022 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 10:58.90 | 11 | 411 |
| May 6, 2021 | Region 3-4A | 12:58.17 | 13 | 104 |
| April 15, 2021 | South Pointe #5 | 13:38.21 | 6 | 47 |
5000m
998
Points
14:00.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:00.62 | 68 | 998 |
| May 4, 2025 | Duke Twilight | 14:29.95 | 11 | 903 |
5000m_cc
749
Points
15:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 15:20.70 | 27 | 749 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 15:30.55 | 28 | 721 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 15:33.90 | 19 | 712 |
| Sept. 2, 2023 | Eye Opener | 15:36.70 | 3 | 704 |
| Oct. 7, 2023 | Wendy's Invitational | 15:42.56 | 3 | 687 |
| Oct. 14, 2023 | Bob Jenkins SCTCCCA Coaches Classic | 15:49.92 | 2 | 667 |
| Oct. 14, 2023 | Bob Jenkins SCTCCCA Coaches Classic | 15:49.92 | 2 | 667 |
| Nov. 10, 2023 | SCHSL AAAA State Championship | 15:50.53 | 1 | 666 |
| Oct. 21, 2023 | Bob Jenkins York County Cross Country Championships | 15:51.40 | 1 | 663 |
| Nov. 3, 2023 | AAAA State Qualifier | 15:52.50 | 1 | 660 |
| Sept. 30, 2023 | Cavalier Classic | 15:55.00 | 1 | 653 |
| Sept. 9, 2023 | Trojan Invitational | 16:01.40 | 1 | 636 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 16:16.70 | 5 | 596 |
| Oct. 22, 2022 | York County Cross Country Championships | 16:33.70 | 9 | 553 |
| Oct. 8, 2022 | Bob Jenkins SCTCCCA Coaches Classic | 16:52.38 | 3 | 508 |
| Sept. 24, 2022 | Cavalier Classic | 16:54.00 | 5 | 504 |
| Oct. 27, 2022 | Region 3-4A | 17:00.10 | 2 | 490 |
| Sept. 10, 2022 | Trojan Invitational | 17:04.00 | 9 | 481 |
| Nov. 5, 2022 | AAAA State Qualifier | 17:12.35 | 7 | 462 |
| Nov. 27, 2021 | Eastbay South Regional | 17:19.75 | 29 | 445 |
| Nov. 5, 2021 | AAAA State Qualifier | 17:34.00 | 19 | 414 |
| Sept. 3, 2022 | Eye Opener | 17:34.30 | 18 | 413 |
| Nov. 12, 2022 | SCHSL AAAA State Championship | 17:41.60 | 22 | 398 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 17:45.48 | 11 | 390 |
| Nov. 11, 2021 | SCHSL AAAA State Championship | 17:51.92 | 48 | 376 |
| Nov. 9, 2019 | Class AAAA Upper State | 18:01.40 | 45 | 357 |
| Oct. 23, 2021 | York County Cross Country Championships | 18:08.30 | 26 | 344 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:21.00 | 39 | 319 |
| Oct. 27, 2021 | Region 3-4A | 18:26.90 | 10 | 308 |
| Sept. 11, 2021 | Trojan Invitational | 18:38.00 | 39 | 288 |
| Oct. 12, 2022 | Rock Hill Home Meet 2 | 18:39.80 | 2 | 285 |
| Oct. 30, 2019 | Region 3-4A | 18:44.32 | 10 | 277 |
| Sept. 14, 2021 | Chester Meet #1 | 18:45.00 | 3 | 276 |
| Oct. 5, 2019 | Wendy's Invitational | 18:45.40 | 113 | 275 |
| Oct. 26, 2019 | York County Cross Country Championships | 18:57.66 | 25 | 254 |
| Sept. 4, 2021 | Eye Opener | 19:17.30 | 121 | 222 |
| Oct. 17, 2020 | York County Cross Country Championships | 19:19.80 | 42 | 218 |
| Oct. 17, 2018 | Region 3-4A | 19:21.15 | 18 | 216 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 19:28.20 | 42 | 205 |
| Oct. 13, 2018 | Bob Jenkins York County Cross Country Championships | 19:37.00 | 17 | 192 |
| Aug. 24, 2019 | Providence Invitational | 19:38.61 | 92 | 190 |
| Oct. 27, 2018 | Class AAAA Upper State | 19:38.78 | 65 | 190 |
| Oct. 12, 2019 | Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S | 19:46.34 | 152 | 179 |
| Sept. 28, 2019 | Cavalier Classic - part of the SCRunners XC Series | 19:57.00 | 23 | 164 |
| Oct. 24, 2020 | South Pointe Invitational | 19:58.08 | 14 | 163 |
| Sept. 12, 2020 | Trojan Invitational | 20:03.00 | 67 | 156 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 20:23.70 | 259 | 130 |
| Aug. 25, 2018 | Providence Invitational | 20:25.62 | 114 | 128 |
| Sept. 30, 2020 | South Pointe meet | 20:26.71 | 19 | 126 |
| Oct. 9, 2020 | Northwestern meet #2 | 20:44.46 | 19 | 106 |
| Sept. 29, 2018 | Cavalier Classic | 21:04.00 | 86 | 86 |
| Oct. 26, 2019 | York County Cross Country Championships | 21:25.66 | 60 | 66 |
| Oct. 6, 2018 | Wendy's Invitational | 21:36.87 | 227 | 57 |
| Sept. 9, 2020 | Catawba Ridge Meet #1 | 22:03.10 | 27 | 38 |
| Oct. 6, 2020 | South Pointe meet | 22:04.66 | 15 | 37 |
| Sept. 1, 2018 | Trojan Invitational | 22:46.42 | 45 | 15 |
6000m_cc
818
Points
18:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:25.80 | 21 | 818 |
800m
789
Points
1:58.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Winborn Pre-Season Invitational | 1:58.85 | 1 | 789 |
| March 11, 2024 | South Pointe #2 | 2:04.03 | 1 | 665 |
| March 23, 2023 | York meet 2 | 2:04.04 | 1 | 665 |
| March 7, 2023 | South Pointe #1 | 2:04.30 | 1 | 659 |
| March 4, 2023 | Winborn Pre-Season Invitational | 2:05.79 | 4 | 625 |
| March 18, 2024 | South Pointe #3 | 2:06.70 | 1 | 605 |
| May 6, 2021 | Region 3-4A | 2:26.23 | 8 | 253 |
| April 30, 2021 | Battle for the Rock | 2:28.26 | 8 | 225 |
| April 15, 2021 | South Pointe #5 | 2:35.48 | 5 | 139 |
8000m_cc
908
Points
24:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 24:07.20 | 92 | 908 |
| Oct. 31, 2025 | ACC Cross Country Championships | 24:08.60 | 69 | 906 |
| Aug. 30, 2025 | Eye Opener | 24:50.80 | 9 | 834 |
| Oct. 18, 2024 | Crimson Classic | 24:51.00 | 52 | 833 |
| Oct. 5, 2024 | Louisville XC Classic | 24:52.50 | 56 | 831 |
5mile_cc
886
Points
24:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 24:28.80 | 18 | 886 |
4mile_cc
894
Points
19:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 19:15.60 | 8 | 894 |
mile
1009
Points
4:05.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tiger Paw Invitational | 4:05.43 | 4 | 1009 |
| Feb. 1, 2025 | Bob Pollock | 4:06.52 | 6 | 996 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 4:07.94 | 21 | 980 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 4:07.94 | 21 | 980 |
| May 25, 2024 | RunningLane Track Championships | 4:10.72 | 11 | 947 |
| May 27, 2023 | RunningLane Track Championships | 4:17.02 | 1 | 876 |
| Jan. 25, 2025 | Orange & Purple Invitational | 4:19.79 | 29 | 846 |
| Feb. 17, 2024 | Dorman Distance Carnival | 4:19.90 | 2 | 844 |
| Jan. 6, 2024 | KYA HS Indoor Classic | 4:22.14 | 5 | 820 |
| Jan. 14, 2024 | Clemson High School Invitational | 4:25.64 | 2 | 783 |
| Feb. 18, 2023 | Dorman Distance Carnival | 4:32.78 | 10 | 710 |
3mile_cc
227
Points
18:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2020 | Region 3-4A | 18:31.90 | 25 | 227 |
Cross Country
Event Group
908
Points
24:07.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:07.20 | 92 | 908 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:08.60 | 69 | 906 |
| Sept. 13, 2025 | 4MileCC | Furman XC Invitational | 19:15.60 | 8 | 894 |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 24:28.80 | 18 | 886 |
| Aug. 30, 2025 | 8000mCC | Eye Opener | 24:50.80 | 9 | 834 |
Mile
Event Group
1009
Points
4:05.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Tiger Paw Invitational | 4:05.43 | 4 | 1009 |
| Feb. 1, 2025 | Mile | Bob Pollock | 4:06.52 | 6 | 996 |
| March 3, 2025 | Mile | ACC Indoor Track & Field Championships | 4:07.94 | 21 | 980 |
| March 3, 2025 | Mile | Atlantic Coast Conference Indoor Championships | 4:07.94 | 21 | 980 |
| April 12, 2025 | 1500m | Duke Invitational | 3:51.43 | 36 | 959 |
Distance
Event Group
1029
Points
8:04.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Tiger Paw Invitational | 8:04.68 | 2 | 1029 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:06.51 | 26 | 1018 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:06.51 | 26 | 1018 |
| Jan. 11, 2025 | 3000m | Clemson Invite | 8:08.90 | 1 | 1005 |
| May 25, 2024 | 3200m | RunningLane Track Championships | 9:01.55 | 1 | 910 |
Long-Distance
Event Group
998
Points
14:00.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:00.62 | 68 | 998 |
| May 4, 2025 | 5000m | Duke Twilight | 14:29.95 | 11 | 903 |
Mid-D
Event Group
789
Points
1:58.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 800m | Winborn Pre-Season Invitational | 1:58.85 | 1 | 789 |
| March 11, 2024 | 800m | South Pointe #2 | 2:04.03 | 1 | 665 |
| March 23, 2023 | 800m | York meet 2 | 2:04.04 | 1 | 665 |
| March 7, 2023 | 800m | South Pointe #1 | 2:04.30 | 1 | 659 |
| March 4, 2023 | 800m | Winborn Pre-Season Invitational | 2:05.79 | 4 | 625 |
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