Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
786
Points
32:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 32:05.30 | 103 | 786 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 32:18.40 | 133 | 769 |
1500m
887
Points
3:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 3:57.29 | 6 | 887 |
| May 11, 2024 | Sun Belt Outdoor Track & Field Championships | 3:58.72 | 13 | 870 |
1600m
857
Points
4:17.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 4:17.22 | 3 | 857 |
| May 19, 2021 | AACPS Meet @ Annapolis HS | 4:19.76 | 2 | 829 |
| June 15, 2021 | 3A South Regional Championships | 4:20.54 | 1 | 821 |
| April 30, 2021 | Ridge Night of 1600s (Ridge Twilight Meet) | 4:26.38 | 10 | 759 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 4:33.39 | 3 | 688 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 4:35.09 | 9 | 671 |
| Feb. 5, 2020 | MPSSAA 3A Central Region Meet | 4:36.16 | 3 | 661 |
| Jan. 21, 2020 | AACPS County Championship | 4:37.27 | 7 | 650 |
| May 10, 2018 | AACPS County Championship | 4:38.88 | 11 | 635 |
| Jan. 13, 2020 | AACPS North vs South | 4:40.06 | 3 | 623 |
| May 21, 2018 | MPSSAA 3A East Region Meet | 4:42.11 | 7 | 604 |
| April 21, 2018 | Aziz Ra'oof Invitational | 4:42.43 | 4 | 601 |
| Jan. 6, 2020 | AA vs HOCO #1 | 4:44.58 | 3 | 582 |
| Jan. 22, 2019 | AACPS County Championship | 4:45.83 | 6 | 570 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 4:45.94 | 7 | 569 |
| Dec. 6, 2019 | MCPS Meet #1 | 4:46.30 | 13 | 566 |
| April 27, 2018 | The Emerging Elite Invitational | 4:46.41 | 5 | 565 |
| April 11, 2018 | AACPS Inter-County Meet #3 | 4:48.87 | 4 | 543 |
| May 2, 2018 | Golliday Invitational | 4:48.93 | 4 | 543 |
| Jan. 7, 2019 | AA vs. Hoco #1 | 4:49.74 | 7 | 536 |
| May 9, 2019 | AACPS County Championship | 4:52.13 | 14 | 515 |
| May 1, 2019 | Golliday Invitational | 4:54.56 | 6 | 494 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 4:54.63 | 15 | 494 |
| Feb. 9, 2018 | MPSSAA 3A Central Region Championship | 4:56.93 | 5 | 475 |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 4:58.74 | 22 | 460 |
| April 18, 2019 | AACPS All-Comers Meet | 4:59.88 | 8 | 451 |
| May 26, 2021 | Glen Burnie, Meade, Southern @ Chesapeake-AA | 5:00.01 | 2 | 450 |
| April 6, 2018 | District V Challenge | 5:00.77 | 29 | 444 |
| March 26, 2018 | AACPS Inter-County Meet #1 | 5:01.00 | 2 | 442 |
| June 10, 2021 | 3A South Divisional II Championships | 5:01.43 | 2 | 438 |
| Dec. 20, 2018 | Baltimore-Anne Arundel County Challenge #2 | 5:02.81 | 3 | 428 |
| Jan. 23, 2018 | AACPS County Championship | 5:04.44 | 13 | 415 |
| April 12, 2019 | Knights Invite | 5:11.29 | 25 | 364 |
| Dec. 18, 2017 | AACPS North/South Challenge | 5:21.93 | 19 | 292 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 5:25.12 | 37 | 271 |
2mile
742
Points
9:39.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 9:39.83 | 16 | 742 |
| March 28, 2021 | NSAF USA Meet of Champions | 9:40.06 | 9 | 741 |
3000m
844
Points
8:38.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Alan Connie Shamrock Invitational | 8:38.25 | 2 | 844 |
| Jan. 29, 2022 | Bob Pollock Invite | 8:38.43 | 29 | 843 |
3200m
780
Points
9:28.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | North County, Northeast, Old Mill @ Chesapeake | 9:28.02 | 2 | 780 |
| Jan. 17, 2021 | The VA Showcase | 9:42.84 | 25 | 712 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:44.24 | 6 | 706 |
5000m
850
Points
14:46.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Alan Connie Shamrock Invitational | 14:46.76 | 2 | 850 |
| March 12, 2022 | Myrtle Beach Collegiate Challenge | 15:00.93 | 1 | 807 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:46.21 | 24 | 677 |
5000m_cc
610
Points
16:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2020 | AA Inter County #11 SR (4/5/2021) | 16:11.34 | 2 | 610 |
| April 5, 2021 | AA Inter County #11 SR | 16:11.34 | 2 | 610 |
| April 12, 2021 | AA Inter County #18 CH | 16:30.00 | 1 | 563 |
| Sept. 27, 2020 | Charm City XC Series #1 | 16:38.60 | 6 | 541 |
| Nov. 7, 2020 | Hunt Valley XC Series #2 | 16:41.30 | 2 | 535 |
6000m_cc
723
Points
19:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Covered Bridge Open | 19:09.25 | 18 | 723 |
800m
783
Points
1:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 1:59.10 | 5 | 783 |
| May 19, 2021 | AACPS Meet @ Annapolis HS | 2:00.15 | 2 | 757 |
| June 15, 2021 | 3A South Regional Championships | 2:00.16 | 2 | 757 |
| May 12, 2021 | North County, Northeast, Old Mill @ Chesapeake | 2:01.78 | 1 | 718 |
| June 10, 2021 | 3A South Divisional II Championships | 2:04.10 | 1 | 664 |
| May 10, 2018 | AACPS County Championship | 2:08.12 | 13 | 575 |
| May 21, 2018 | MPSSAA 3A East Region Meet | 2:09.42 | 11 | 547 |
| April 27, 2018 | The Emerging Elite Invitational | 2:11.29 | 8 | 509 |
| Jan. 22, 2019 | AACPS County Championship | 2:14.57 | 13 | 445 |
8000m_cc
848
Points
24:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Louisville XC Classic | 24:42.40 | 67 | 848 |
| Oct. 1, 2022 | Louisville Classic | 24:43.30 | 90 | 846 |
| Oct. 1, 2022 | Louisville XC Classic | 24:43.30 | 90 | 846 |
| Oct. 28, 2022 | Sun Belt Cross Country Championships | 24:44.90 | 9 | 844 |
| Sept. 15, 2023 | Covered Bridge Open | 24:58.90 | 15 | 820 |
| Sept. 24, 2021 | Queen City Invitational | 24:59.00 | 22 | 820 |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 25:05.00 | 6 | 810 |
| Sept. 1, 2023 | Fire Tower Project | 25:17.69 | 18 | 789 |
| Oct. 15, 2021 | ECU Pirate Invitational | 25:29.51 | 12 | 770 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 25:52.75 | 13 | 733 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 25:55.25 | 11 | 729 |
| Oct. 29, 2021 | Sun Belt Conference | 25:55.60 | 22 | 729 |
| Sept. 3, 2021 | Covered Bridge CC Open | 27:05.90 | 57 | 623 |
mile
894
Points
4:15.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | APP State Open | 4:15.37 | 8 | 894 |
| Jan. 29, 2022 | Bob Pollock Invite | 4:19.31 | 18 | 851 |
Cross Country
Event Group
848
Points
24:42.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 24:42.40 | 67 | 848 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:43.30 | 90 | 846 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:43.30 | 90 | 846 |
| Oct. 28, 2022 | 8000mCC | Sun Belt Cross Country Championships | 24:44.90 | 9 | 844 |
| Sept. 15, 2023 | 8000mCC | Covered Bridge Open | 24:58.90 | 15 | 820 |
Mile
Event Group
894
Points
4:15.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | Mile | APP State Open | 4:15.37 | 8 | 894 |
| April 23, 2022 | 1500m | USC Outdoor Open | 3:57.29 | 6 | 887 |
| May 11, 2024 | 1500m | Sun Belt Outdoor Track & Field Championships | 3:58.72 | 13 | 870 |
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 4:17.22 | 3 | 857 |
| Jan. 29, 2022 | Mile | Bob Pollock Invite | 4:19.31 | 18 | 851 |
Distance
Event Group
844
Points
8:38.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 3000m | Alan Connie Shamrock Invitational | 8:38.25 | 2 | 844 |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:38.43 | 29 | 843 |
| May 12, 2021 | 3200m | North County, Northeast, Old Mill @ Chesapeake | 9:28.02 | 2 | 780 |
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 9:39.83 | 16 | 742 |
| March 28, 2021 | 2Mile | NSAF USA Meet of Champions | 9:40.06 | 9 | 741 |
Long-Distance
Event Group
850
Points
14:46.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 5000m | Alan Connie Shamrock Invitational | 14:46.76 | 2 | 850 |
| March 12, 2022 | 5000m | Myrtle Beach Collegiate Challenge | 15:00.93 | 1 | 807 |
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 15:46.21 | 24 | 677 |
Mid-D
Event Group
783
Points
1:59.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | 2021 Maryland State Championships | 1:59.10 | 5 | 783 |
| May 19, 2021 | 800m | AACPS Meet @ Annapolis HS | 2:00.15 | 2 | 757 |
| June 15, 2021 | 800m | 3A South Regional Championships | 2:00.16 | 2 | 757 |
| May 12, 2021 | 800m | North County, Northeast, Old Mill @ Chesapeake | 2:01.78 | 1 | 718 |
| June 10, 2021 | 800m | 3A South Divisional II Championships | 2:04.10 | 1 | 664 |
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